Top 49 Apps Similar to Breathe: Stress Relief Meditat
Relax Lite: Stress Relief 4.9.1-lite
** Voted Top Mind & Body App of 2014 by LeadingDoctors**Effective and rapid stress relief in 5 minutes. De-stresswithourguided breathing and meditation exercises that use calmingmusictopromote relaxation. It’s an ideal stress managementtool,beingsimple and intuitive. Finding time to relax can beverydifficultfor most people. Our app can be easily integratedintoyour dailylife. ""Relax"" by ""Saagara"" enhances the way youfeeland leavesyou with more energy, stamina, and focus. The moreyouuse it, thebetter and more effective the results. UNIQUEFEATURES -Music cuesthat use distinct tones for each phase ofbreathing. - Astructuredcourse that gradually reduces yourbreathing rate as youprogressthrough the sessions. - GuidedMeditation features an 8minutesession that focuses on differentparts of the body. -Beautifulgraphics - Quick start feature -In-app purchase opens upeven morefeatures including Intermediateand Advanced BreathingSessions,and a 12 minute Guided MeditationSession. HEALTHBENEFITSPracticing deep breathing for only 5 minutesa day canreducestress and stress-related illnesses. Practicingdeepbreathing hasthe following benefits: 1) Has an almostimmediaterelaxing effect.2) Improves focus and reduces anxiety. 3)Lowersblood pressure andheart rate naturally. 4) Improves staminaandfitness by optimizingthe usage of your lung capacity. 5) Worksas asleep aid for peopleaffected with Insomnia. 6) Helps inpainmanagement. 7) Helps inmanaging Headaches and Migraines. WHOWOULDFIND THIS APP USEFUL A)People interested in Meditation: Theguidedbreathing exercises arenot only a great form of breathmeditation,but also extremelyuseful in regulating your breathingduring othermediationtechniques. The guided meditation is based onYoga Nidra.YogaNidra is a systematic multistage set ofrelaxationtechniquesdesigned to induce deep meditative state. YogaNidratechniqueshave been extensively studied and are used to treatPTSD,anxiety,depression and insomnia. B) If you have Panic Attacks:Ourguidedbreathing when used with the quick start function isanextremelyrapid and effective technique to help you manageyourpanic attackand it can used anywhere. When used with headphonesyoucandiscretely handle your panic attack almost in any settingfromtheoffice, coffee shop, in the park, on a bus, or while flyinginaPlane. C) If you suffer from Insomnia: Theguidedbreathingtechnique is very effective in dealing withinsomnia.Alway use thesame music style to guide the breathing whenusing theapp forinsomnia. the more you use the app the moreeffective itwill be. Aguide to how to use this app for insomnia canbefoundat:http://www.saagara.com/learning-center/guide-to-better-sleepD)Ifyou have a stressful lifestyle or job: Both the guidebreathingandguided meditation will quickly help re-center andrelaxyou.**Available in English, French, and ChineseLanguages**ClassicMode is available in the Settings for theclassicbreathingexercise view. Visit our website formoreinformation:http://saagara.com Make sure you check our ourlearningcenter fortips on yoga, diet, andbeingmindful:http://saagara.com/learning-center Recommended byLeadingDoctorshttps://www.healthtap.com/apps/2279
UrbanYogi: Stress-Relief Plan 4.6.508
Join the millions experiencing more calm, less anxiety, andrestfulsleep with our guided meditations, sleep stories,hypnotherapy,breath work, and relaxing music. Recommended by toppsychologists,therapists, and mental health experts, It is theperfect meditationapp for beginners, and also includes hundreds ofmeditationsessions for intermediate and advanced users. UrbanYogiassigns apersonal mindfulness coach to help you learn thepowerfulmindfulness techniques to build a simple habit ofmeditation. Also,Guided meditation sessions are available inlengths of 3, 5, 10,15, 20 or 25 minutes so you can choose theperfect length to fitwith your schedule. What's Inside the app?-Daily new guidedmeditation session from top mindfulness coaches.-30+ Categories ofmeditation for your every mood and need. -Sleepsounds, Sleepstories, Yoga Nidra and Sleep hypnosis sessions fordeep andrelaxing sleep -Exclusive Music for focus and concentration-Accessto personal mindfulness coach to help you in your journey .And lotmore, Start you journey today. Download now...
Relax- Meditation, Sleep Sounds Free & White Noise 1.3.4
Enjoy relaxing sleep sound, calm for your better sleep,Relaxcanhelp you focus, breathe, stay calm for spirit, mindcleanseandcreate everything for a better night’s sleep.Experiencelowerstress, less anxiety, and more restful sleep withguidedcalm,sleep story, breathing program, masterclass and soon.DownloadRelax to Calm anywhere, anytime and start livingahealthier,happier life and sleep. Relax & Keep Calmprovidemonthly andquarter membership and less than 70% annualpricecompared to thecompetitor. Can’t sleep at night? Relaxingsoundsfor sleepingfocus on the most efficient Sleep App to make youfallasleepquickly and wake up relaxed. With Relaxing Music, takeadeepbreath and join us on better sleep! 👏 About Relax It'sthemosteffective app for sleep. If your feel tired, stressed,nervous,ordisappointed, Relax Meditation is your personal guideandinsighttimer to stay mindful and happy. Mindfulness is one ofthemainfactors in maintaining your fitness and health.RelaxMeditationcan help you stay focused, calm, and give you adifferentsleepexperience than usual through meditation andmindfulnesssessionprovided in a way that soothes and calm yourmind. 🌖GuidedMeditation includes; Relax Meditation is theperfectmindfulnessapp for beginners, but also includes hundredsofprograms forintermediate and advanced users. There arevariousguidedmeditation sessions with varying duration that canbetailored toyour schedule. It includes: 7 Days of Sleep GentlyBackto SleepDeep Sleep Deep Sleep Release Restful Sleep DriftOffwithGratitude 7 Days of Managing Stress Staying on TrackCalmingFlightAnxiety Anxiety Release Mindful Eating SeriesCollegeCollectionMindfulness in Daily Life Body Scan LovingKindness CalmLightReturning to Now Mindfulness at Work ForgivenessMindfulWalkingEmotions Series 🌖 Also featuring: Sleep story:adultbedtimestories guaranteed to lull you to sleep Relaxingmusicengineeredto help you focus, relax or sleep Relaxingsessioncarefullyprepared for, including sleep story, lullabiesandsoundscapes tohelp relax kids Life-changing RelaxMasterclasstaught byworld-renowned experts Body Relaxation: mindfulstretchingandmovement to relax your body during the day Soothingnaturesoundand scenes to use during meditation, yoga or to helpyousleepDaily recommendation added to help ease you into the dayorunwindwith before bed 🎯 Track your progress with: DailystreakMindfulminutes Total session 🌖 Learn the life-changingskillofmindfulness meditation with expert advice & helpfulguidanceonRelax. Relax collaborates with Sleep Experts tomakesurethat our content and techniques willhelpyouovercome Insomnia, Tinnitus, Night-TimeAnxiety andloweryour Everyday Stress. There are exerciseson everythingfrommanaging anxiety to stress relief to breathing,happiness,calm,and focus. Even if you’ve never meditated before,the freebasicscourse will teach you the essentials of meditationandmindfulness.In the Sleep by Relax experience, you’ll findsleepmeditations,relaxing sleep music, and sleepcasts to guide youto aplace ofrest. Sleep by Relax was built around the needsofrestlesssleepers — the buttons are easy to find. Use it if youhavetroublefalling asleep or problems with your sleep cycle.Justdownloadthis free meditation, mindfulness, sleep app, then sitbackandbreathe to relax. Sleep by Relax helps ease the mind intoatrulyrestful night’s sleep. Find hundreds of sessionsonphysicalhealth, personal growth, stress management, andanxietyrelief.They are all designed to help you stress less, focusmore,and feelrefreshed. 👇 Email support - [email protected] -Relax Twitter: @Relax_enjoylife Instagram:relax.meditationYou canrelax and sleep with sleeping sounds, naturesounds, rainsounds,meditation sounds and white noise and muchmore..
Stop Breathe & Think: Meditate
The Stop, Breathe & Think app is afreemindfulness, meditation and compassion-building lifestyle toolthatis simple, fun and easy to use.Take a break from the stress and anxiety of daily life to relaxwithmeditations for the body and mind. Self healing begins with aquickcheck-in. Tune in to how you are thinking and feeling, andselectemotions that guide you to recommended meditations. Emotionslikehappiness, stress and anxiety can be tracked pre andpostmeditation, and you can even share your favorite calmingexerciseswith friends!At Stop, Breathe & Think, we believe that taking a fewminuteseach day to feel the calm is as important as regularexercise. Ifwe can help more of you regularly find peace of mind,we’re doingour part to help make the world a better place.Stop Breathe & Think is a favorite mindfulness andmeditationapp** Winner of the 2015 Webby People’s Voice Award for Health&Fitness **** Over 2,000,000 downloads and counting! **+++++++++++Stop Breathe & Think Meditation Features:Meditation made easy with:+ Meditation guide including check-in and tailoredmeditations+ Self-meditation timer+ Meditations to start and end your day+ Tracker for your emotions pre and post meditation+ Sharing for friendsGuided meditation exercises designed to help with:+ Self healing+ Self motivation+ Anxiety & stress+ Depression+ Compassion+ Falling asleep+ And much more!Tracker for mood & meditation progress:+ Check-in to record today’s meditation progress+ Track daily streaks, top emotions, top meditations, totaltimemeditated and more+ Mood tracker plots out your mood on an intuitive chart+++++++++++Scientific evidence shows that you can develop kindnessandcompassion by focusing on self healing through the practiceofmindfulness and meditation. By using the app, you will learn howtomeditate regularly and develop skills that help you relax,supportacademic and professional achievement, in addition to morepositiveinteractions and relationships, by learning to:- Deepen your awareness of your thoughts and emotions andrecognizethose feelings in others- Manage emotions like stress and anxiety, settle yourself downmoreproactively- Feel compassion and kindness when approaching people andeverydaysituations+++++++++++Download Stop, Breathe & Think to relax, manage emotionsanddeepen your awareness through guided meditation.Praise for Stop, Breathe & Think:“You can change your whole frame of mind with just a few minutesofmeditation.” -Fast Company"Here, the killer feature is the app asking you to checkyourselfbefore you start. It asks you how you're feelingmentally,physically and emotionally before you begin. It thenoffers...meditations customized for your current state ofmind."-Lifehacker“When people think of monitoring health, they often focusoncalorie-counting, step-tracking, and other physical fitnessgoals,but often forget about their mental well-being. Usemeditation appStop, Breathe & Think for the daily zen tune upyou might noteven realize you needed.“There are many meditation services out there, but Breathestandsout with its customization tools: it analyzes your currentmoodthrough a short survey, then leads you through guidedmeditationsbased on the results." -CosmopolitanThe Stop, Breathe & Think app requires an online connection.Ifyou have any comments, or spot a bug, please tap FEEDBACK inthemenu, or email us at [email protected].**If you are running into issues loading meditations**Some users have reported an issue starting 1/7/17 that preventsthemfrom loading meditations. If you are experiencing this issue,weadvise that you update to the latest Android System Webviewhere:http://bit.ly/2hD8eeC, which should fix it. You can email [email protected] if you have anyadditionalquestions.
Guided Meditation Masters: Daily Mindfulness Focus 1.5.1
It is confirmed through thousands of years worth ofancientwisdomthat meditation reduces stress, calms the mind andincreasesinnerpeace. Studies have proven that meditation can givethe bodydeeprest that is deeper than the rest from that ofsleep.Regularmeditation is proven accumulate deep rest in the bodyovertime,and it is that deepening reservoir of rest that reducesstressandresults in the many benefits of muscletension,improvedcirculation, energy, focus, inner peace, and anoverallbetterquality of emotions. Stress accounts for over 60% ofdoctorvisits.Meditation can lower blood pressure, cholesterol andtherisk ofheart disease and stroke, can help relievestress,depression,insomnia, sleeplessness, anxiety and worries, andcanincreaseproductivity, learning, happiness, well being andinnerpeace.Drastically change the quality of your life byfollowingthecurated collection of top quality meditation coursesfocusedonhealing, stress and anxiety reduction, sleep and more.Thecourseswill help any seeker at any level of experience,whetherthey'renew to meditation, exposed to it or a dailypractitioner.
Dare: Anxiety & Panic Attack Relief 6.17.10
The Best Anxiety Apps of 2020 Healthline 2020 The Best AnxietyAppsof 2019 Healthline 2019 Best Mobile App Awards, platinumnominee**- Best Mobile app Awards 2018 ** THE DARE APP ** The DAREapp is anevidence based training program to help people overcomeanxiety,panic attacks, worry, and insomnia. You can track yourprogressdaily with the mood journal. Based on the best selling book‘DARE’that helps people overcome anxiety and panic attacks fast.Take theapp with you wherever you go. Almost every anxioussituation isaddressed including driving, flying, eating out, healthanxiety,intrusive thoughts, public speaking, at the gym, at thedoctors,going on holidays and many more. Download the free audioguides tohelp you feel like your old confident self again. Includedare alsoa collection of meditations and sleep guides to tackleinsomnia. Ifyou suffer from anxiety or panic attacks, DARE willteach you aneffective evidence based approach to get you backliving life tothe fullest. ** THE DARE APP ** 100’s of free audioswith a newaudio added everyday. Free audio guides to overcomeanxiety andpanic attacks. Unlimited audio downloads to your privatepersonalarea Unlimited entries in your personal mood journal TheDARE appwill help: * Ease Anxiety * Eliminate Panic Attacks *Reduce Worryand Stress * Calm Your Mind * Deepen Sleep * BreakCycles ofNegative Thinking * Increase self-worth and confidence *And somuch more... *DARE PREMIUM * * Unlock Dare and break freefromAnxiety with additional support. * Get a completely new‘DailyDare’ every day to help you each and everyday. * Unlimitedaudiodownloads to your private personal area. v Unlimited entriesinyour personal journal. Some content is only available throughanoptional paid subscription. If you choose to subscribe,paymentwill be charged to your Google Account at confirmation ofpurchase.We'd love to connect with you to hear about your Darejourney andexperience. Please don't hesitate to reach out to us onsocial ifyou have any feedback or questions: Facebook-https://www.facebook.com/dareresponse Instagram - @dare_responseorsend us an email at [email protected] :) Read more about ourtermsand conditions here: Terms ofservice:https://dareresponse.com/terms-of-service-statement/Privacypolicy: https://dareresponse.com/privacy-policy/
Daily Yoga Pose Offline 1.0
Welcome to Daily Yoga Poses Offline. A pocket guide to to allofthemost effective yoga poses for the body. We havevariousroutinesthat target different parts of the body as wellasdifferenteffects. For example: Poses To Help You Sleep PosesForFitnessPoses For Back Pain Poses To Help RelieveConstipationPoses ForStress Release Poses To Increase OverallStrength PosesTo IncreaseAbdomen Strength Poses To Increase BalanceThe appoffers over 40poses and 8 routines for your body. Some oftheposes are beginnerlevel and some are for more advanced. Asyouprogress through theapp and stick too it, you will becomestrongerthrough exercise anddaily diet. Yoga is not only forrelaxation.Some of the moststrongest people on this earth performyoga dailyto keep their bodystrong and their mind free. We have 5mainfunction for the app:Poses lookup Health Tips Yoga/exerciseguidelines Routines Forum todiscuss yoga with othersExercise isthe key to life. Keep the bodystrong and your mind free.Althoughsome think yoga is only forrelaxing and staying calm, yogais agreat strength builder and someof the strongest people intheworld perform yoga on a daily basisto reduce stress andbuildmuscle. Remember, Yoga is a continuousprocess. So,Keeppracticing! The deeper you move into your yogapractice, themoreprofound are its benefits. Take up the Daily YogaPosesOfflinewith our app for FREE! No ads...
