Saagara Apps

Bring health and yoga to life with Saagara’sAugmented Reality App. Use the magic of AR to captivate, inspire,and illuminate.Experience augmented reality by using the camera on your deviceto capture various image targets. Life-like 3D animations in full360 degree views come alive in the palm of your hand.Free image downloads at saagara.com/ar**More apps are available including for the PC and Mac aswell**

“Yoga for Migraine” provides a structured series of yoga poseswhich aim to relieve migraines. Headaches are often triggered andworsened by stress, making this relaxation based therapy likely toprovide pain relief. This app can be helpful when practicedregularly when you are pain free to help prevent migraines.Migraines are a debilitating condition with no clear medicallyidentifiable cause. Ancient yogis claimed that migraines werecaused by weak air in the body and stress affecting the nerves.Today they affect millions of people, and are worsened by ourmodern lifestyle. The exercises in “Yoga for Migraine” are meant torelax the body and mind, improve circulation, and increase lungcapacity. “Yoga for Migraine” draws upon traditional hatha yoga andwas formulated by an expert in ancient yogic methods. The programguides you through several yoga poses while emphasizing correctbreathing methods. As you become accustomed to the exercises, youcan change the settings from beginner to intermediate to advanced,for a longer more effective session. Yoga asanas include:-Vajrasana (Diamond Pose) -Urdhva Vajrasana (Upper Diamond) -SuptaVajrasana (Fixed Firm Pose) -Padangusthasana (Big Toe Pose)-Veerabhadrasana (Warrior Pose) -Bhujangasana (Snake Pose) –intermediate -Baddhakonasana Type 1 (Cobblers Pose) – intermediate-Baddhakonasana Type 2 (Cobblers Pose) – intermediate -Dhanurasana(Bow Pose) – intermediate -Sarvangasana (Shoulder Stand) – advanced-Halasana (Plow Pose) - advanced This app has HD graphics and iscompatible with high-resolution tablets. Users may want to firsttry our app "Core Yoga" which is better suited for beginners. Afterpracticing "Core Yoga" for a few weeks, you should be able tocomfortably practice "Yoga for Migraine". **This App is availablefor the PC and Mac as well**

Are you looking for a healthy and relaxing way to break up yourwork day? Office Yoga helps to relieve stress, increase circulationand minimize discomfort associated with sedentary work. When youspend a lot of your day sitting at a desk, you run the risk ofdeveloping neck pain, back pain, carpal tunnel syndrome, andheadaches. Office Yoga helps you prevent sitting-related healthproblems. It also provides a great 10 minute break to help keep youachieve mental clarity and relaxation. Simply follow the 3D YogaInstructor as she guides you through a series of exercises that youcan perform easily at your desk. *** Unique Features *** -Progressfrom beginner to advanced as you become better at the course -Theexercises are synchronized with breathing cues to train your lungsto breathe properly -Choose your favorite music from 5 differentstyles

Chakra Meditation is a simple yet beautiful training tool thatpromotes meditation using accurate visuals and sounds based ontraditional yoga practices. This is the Lite version of ChakraMeditation. Buying the full version will grant you the capabilityof customizing your sessions, focusing on problem areas and get ridof those pesky ads. According to Eastern Philosophy, chakras areenergy centers rising from the base of your spine going all the wayup to the crown. There are seven main chakras in our body whichgovern our psychological qualities. The four chakras in our upperbody govern our mental aptitude and the three in the lower bodygovern instinctual properties. By learning to tune into the energyof your chakras, you can begin to improve your overall health.Western medicine has done multiple studies, which suggest thatmeditation is beneficial for our health and well being. ChakraMeditation combines the strengths of technology with tradition tobring you focus, balance and energy. **Unique Features** - Stunningvisuals with 3D Animation that let you view the placement andcolors of each individual chakra - Interactive animations -Authentic audio to follow along with and help you focus

Yogic breath training for meditation, health improvement and stressreduction

Yogic breath training for meditation, health improvement and stressreduction

** Voted Top Mind & Body App of 2014 by Leading Doctors**Effective and rapid stress relief in 5 minutes. De-stress withourguided breathing and meditation exercises that use calming musictopromote relaxation. It’s an ideal stress management tool,beingsimple and intuitive. Finding time to relax can be verydifficultfor most people. Our app can be easily integrated intoyour dailylife. ""Relax"" by ""Saagara"" enhances the way you feeland leavesyou with more energy, stamina, and focus. The more youuse it, thebetter and more effective the results. UNIQUE FEATURES -Music cuesthat use distinct tones for each phase of breathing. - Astructuredcourse that gradually reduces your breathing rate as youprogressthrough the sessions. - Guided Meditation features an 8minutesession that focuses on different parts of the body. -Beautifulgraphics - Quick start feature - In-app purchase opens upeven morefeatures including Intermediate and Advanced BreathingSessions,and a 12 minute Guided Meditation Session. HEALTHBENEFITSPracticing deep breathing for only 5 minutes a day canreducestress and stress-related illnesses. Practicing deepbreathing hasthe following benefits: 1) Has an almost immediaterelaxing effect.2) Improves focus and reduces anxiety. 3) Lowersblood pressure andheart rate naturally. 4) Improves stamina andfitness by optimizingthe usage of your lung capacity. 5) Works as asleep aid for peopleaffected with Insomnia. 6) Helps in painmanagement. 7) Helps inmanaging Headaches and Migraines. WHO WOULDFIND THIS APP USEFUL A)People interested in Meditation: The guidedbreathing exercises arenot only a great form of breath meditation,but also extremelyuseful in regulating your breathing during othermediationtechniques. The guided meditation is based on Yoga Nidra.YogaNidra is a systematic multistage set of relaxationtechniquesdesigned to induce deep meditative state. Yoga Nidratechniqueshave been extensively studied and are used to treat PTSD,anxiety,depression and insomnia. B) If you have Panic Attacks: Ourguidedbreathing when used with the quick start function is anextremelyrapid and effective technique to help you manage yourpanic attackand it can used anywhere. When used with headphones youcandiscretely handle your panic attack almost in any setting fromtheoffice, coffee shop, in the park, on a bus, or while flying inaPlane. C) If you suffer from Insomnia: The guidedbreathingtechnique is very effective in dealing with insomnia.Alway use thesame music style to guide the breathing when using theapp forinsomnia. the more you use the app the more effective itwill be. Aguide to how to use this app for insomnia can be foundat:http://www.saagara.com/learning-center/guide-to-better-sleep D)Ifyou have a stressful lifestyle or job: Both the guide breathingandguided meditation will quickly help re-center and relaxyou.**Available in English, French, and Chinese Languages**ClassicMode is available in the Settings for the classicbreathingexercise view. Visit our website for moreinformation:http://saagara.com Make sure you check our our learningcenter fortips on yoga, diet, and beingmindful:http://saagara.com/learning-center Recommended by LeadingDoctorshttps://www.healthtap.com/apps/2279

Health Through Breath improves your health and reduces stress justby breathing.

NEW **Added GMO Data** Smart Foods - Organic Diet Buddy isyouressential color coded guide to fruit and vegetables, know whichyoushould buy organic and which are safe to buy non organic.Itincludes: * Farmers Market information for all 50 States so youcaninclude local produce in your diet. * Farmers Market Finder -justclick the pin in the top right corner to find markets nearestyou.* Nutritional info - know what vitamins each fruit andvegetablehave, and what diseases they are good at protecting youagainst. *Prep information - Know how to correctly wash and preparethefruits and vegetables. * Pesticide profiles of Fruits&Vegetables - How much is used, and if they leave a residue.*Nutrition Calculator - Daily Fruit and Vegetable requirementsforoptimum health. * GMO information - Know what fruits andvegetablesare commonly GMO. * Favorites list - Add to yourfavorites byclicking the "heart +" icon in the top right corner fora quickreference to your favorite foods. Great to use as a shoppinglisttoo! Organic food is the safer choice when it comes tobuyingproduce, as conventional varieties often contain high levelsofpesticide residues. However, not everyone can afford to go100%organic every time they shop. This app is a guide to whichfruitsand vegetables you should buy organic. There aresomefruits/veggies that you should always buy organic, ifpossible,because their conventionally grown counterparts tend to beladenwith pesticides. By avoiding the foods most contaminatedwithpesticide residues, consumers can reduce their pesticideexposureby 80% without affecting their budgets. Eat better with oursimpletips and a farmer's market locator so you can find the goodstufflocally. Add favorites and calculate how many fruits andvegetablesyou should be eating daily. Let the good healthbegin!***************************** WHAT ARE PESTICIDES Pesticidesareused to repel, control or kill organisms in order to reducetheirnegative impact on agricultural products. Modern pesticidestargetweeds, insects, bacteria, viruses, parasites, fungi and otherpeststhat reduce agricultural yield. Excessive pesticidecontaminationcan be harmful to human health. Even after washing,some fruits andvegetables consistently carry much higher levels ofpesticideresidue than others. Some fruits and veggies are better tobuyorganic, and others are safe to buy non-organic. Some fruitsandvegetables require very few pesticides for growth. Some, duetotough skins or peels, absorb fewer residues. Many fruitsandvegetables, however, are sprayed with multiple pesticides, andactlike sponges, absorbing residues that are difficult to washoffentirely. Peaches have very thin skin, and are hard to wash, soitis recommended that you buy organic if you can. Curious aboutGMO'sand the adverse effects they may have on us and ourenvironment?Check out this articlehttp://blog.saagara.com/gmo-knows/********************* FIND LOCALFARMERS MARKETS Shopping at yourlocal Farmers' Market is good foryou and it's good for your town.Where else can you talk right tothe producers and know exactlywhere your food comes from, and howit's grown? Need more reasonsto shop local? Check out this greatarticle:http://blog.saagara.com/5-reasons-to-shop-at-farmers-markets/**********************ABOUT SAAGARA Saagara is an Ann Arbor basedDigital Health Company,whose founders have an eclectic backgroundincluding medicine,design, engineering, and yoga/meditation.Through the use ofsoftware available on mobile platforms, we makesmall changes inpeople's lifestyle for dramatic improvements intheir health andwell-being. With technology, community, and raisedawareness, wewish to do this on a global level. For moreinformation on Saagaraand our philosophy, please visitwww.saagara.com***********************

**Recommended by Leading Doctors** A simple structured coursetoimprove breathing, health and reduce stress. PranayamaHealthThrough Breath has over one million satisfied users on theiOSplatform. Health Through Breath uses musical audio cues toguideyour breathing. Once you have become comfortable with the appyoumay simply switch off the screen and focus on your breathingusingour effective audio cues which will naturally guide you.Switchingthe screen off is also ideal when you are using the app tohelp yousleep, conserving the battery life in your device as youslowlydrift off. There are several styles of music to chose from.Werecommend that you use the same style of music for aparticularactivity, so with practice the app will become moreeffective. Forexample, before going to bed you may use theClassical style eachtime, or before going for a run try the Naturestyle. We suggestthe Vedic style when using the app for deepmeditation and toimprove creativity. Most importantly, use whateverstyle of musicthat feels most comfortable to you. After workingthrough ourguided course from beginner to advanced, you will have abetterunderstanding of which breathing patterns work best for you.Youwill then be able to create your own breathing patterns usingourcustomization feature. Like with all our apps we love feedbackfromour users. Feel free to email us at [email protected] withanyquestions or concerns regarding any of our apps. Thank-you!

The best 11-minute daily yoga program for toning your abs.