Unwind Your Mind

Relaxation tool helps you sleep & calm down from stress,anxiety & panic attacks

Sleep app with 300+ sleep hypnosis sessions to help you overcomeinsomnia.

Self-help anxiety management app to relieve worry, stress, andpanic

Self Hypnosis, Mindfulness & Meditation: Anxiety, Sleep, Stress& Heal Yourself

Free Hypnosis/Hypnotherapy and SelfDevelopment Audios by Joseph Clough - Celebrity Hypnotherapist,Speaker and Hay House Author.200+ (over 100 hours!) FREE Hypnosis and self help audio!Custom Hypnosis function - have your own personalisedsession!Please read the disclaimer and the reviews below.5 Star - "I've downloaded apps on getting over ur ex andmanaging anger and they have both helped me... It makes life easierfor me"5 Star - "Life Saver Joseph is a God send, I have struggled mywhole life with Anxiety & Self Confidence issues, so Idownloaded a few of His MP3's & WOW what a change"5 Star - "So much better than other hypnosis apps on the Market,this is simple and has so much choice. There's more than enoughfree content to keep me happy as well as paid sessions on severalsubjects, that cost less than my morning coffee. It's a free app,and the amount of free content makes it more than worth thedownload"5 Star - "I have tried many different hypno apps and this for meis a clear winner well done Joseph5 Star - "Fabulous, really works! Thanks Joseph!:-)"5 Star - "Brilliant. Very helpful Mp3s. Great for relaxation andother issues. Gets you thinking differently. 10 out of 10"5 Star - "Fantastic app take JC with you everywhere. 20-30 minon the train or bus listening to this stuff can set you up for theday or put things into perspective going home. Brilliant stuff"5 Star - "works well, and when it doesn't the people behind itare right there with you to make out work. good customer serviceand quality scripts I've already bought 3 tracksSince being injured on duty whilst serving as a Police Officer Ihave suffered from numerous physical injuries and chronic pain inaddition I suffer from Chronic PTSD. When many doctors gave up Istarted looking at Hypnotherapy. I came across Joseph Clough, I nowuse his self hypnosis products which have helped me improve mystandard of life. His Products are made to a very high standard andhis technique will help you to achieve what you decide to set yourgoals as whether it is Personal Development or working on an areaof your life to help improve your quality of life. You can save alot of time having to look at other products online and in this AppMarket (Many that are very poor quality) by downloading this JosephClough App and start improving what ever area of your life youdesire. Dr Nic Castle"5 Star - "I listen to this app everynight and my performance inmaking money has increase. Thanks . And no they are not overpriced. You just must be broke"5 Star - "I find this to be soothing, motivating, inspiring,etc. depending on what recording I use. All the free content hasbeen of such fantastic quality. Most free hypnosis mp3's are short,leave you wanting more and are just a trailer to get you to buy thefull recording. These are high quality. I really enjoy this siteand get alot out of it"Free Hypnosis/Hypnotherapy MP3 downloads by CelebrityHypnotherapist, Author, Coach, Trainer and Hay House Author JosephClough.Disclaimer:By using Joseph Clough's free or paid work you expressly agree thatyour use of this App is at your sole risk.The information, techniques and exercises provided within thesefree and paid products are for educational purposes only. Do notuse the techniques or exercises contained within some of theseproducts whilst driving or operating machinery, or if you sufferfrom epilepsy, clinical depression or any other nervous orpsychiatric conditions. The information provided is not asubstitute for proper medical advice. If in doubt, please consultyour doctor or licensed medical practitioner.Any decision you make having received any of our products areyour own and you remain wholly responsible for any decisions andactions you take and you accept full responsibility for any and alleffects arising from the hypnosis and coaching sessions

Self-care, CBT, therapy. Relieve stress & anxiety. Stop panicattacks.

Mindfulness and meditation techniques for stress, anxiety, calm& better sleep

** Voted Top Mind & Body App of 2014 by Leading Doctors**Effective and rapid stress relief in 5 minutes. De-stress withourguided breathing and meditation exercises that use calming musictopromote relaxation. It’s an ideal stress management tool,beingsimple and intuitive. Finding time to relax can be verydifficultfor most people. Our app can be easily integrated intoyour dailylife. ""Relax"" by ""Saagara"" enhances the way you feeland leavesyou with more energy, stamina, and focus. The more youuse it, thebetter and more effective the results. UNIQUE FEATURES -Music cuesthat use distinct tones for each phase of breathing. - Astructuredcourse that gradually reduces your breathing rate as youprogressthrough the sessions. - Guided Meditation features an 8minutesession that focuses on different parts of the body. -Beautifulgraphics - Quick start feature - In-app purchase opens upeven morefeatures including Intermediate and Advanced BreathingSessions,and a 12 minute Guided Meditation Session. HEALTHBENEFITSPracticing deep breathing for only 5 minutes a day canreducestress and stress-related illnesses. Practicing deepbreathing hasthe following benefits: 1) Has an almost immediaterelaxing effect.2) Improves focus and reduces anxiety. 3) Lowersblood pressure andheart rate naturally. 4) Improves stamina andfitness by optimizingthe usage of your lung capacity. 5) Works as asleep aid for peopleaffected with Insomnia. 6) Helps in painmanagement. 7) Helps inmanaging Headaches and Migraines. WHO WOULDFIND THIS APP USEFUL A)People interested in Meditation: The guidedbreathing exercises arenot only a great form of breath meditation,but also extremelyuseful in regulating your breathing during othermediationtechniques. The guided meditation is based on Yoga Nidra.YogaNidra is a systematic multistage set of relaxationtechniquesdesigned to induce deep meditative state. Yoga Nidratechniqueshave been extensively studied and are used to treat PTSD,anxiety,depression and insomnia. B) If you have Panic Attacks: Ourguidedbreathing when used with the quick start function is anextremelyrapid and effective technique to help you manage yourpanic attackand it can used anywhere. When used with headphones youcandiscretely handle your panic attack almost in any setting fromtheoffice, coffee shop, in the park, on a bus, or while flying inaPlane. C) If you suffer from Insomnia: The guidedbreathingtechnique is very effective in dealing with insomnia.Alway use thesame music style to guide the breathing when using theapp forinsomnia. the more you use the app the more effective itwill be. Aguide to how to use this app for insomnia can be foundat:http://www.saagara.com/learning-center/guide-to-better-sleep D)Ifyou have a stressful lifestyle or job: Both the guide breathingandguided meditation will quickly help re-center and relaxyou.**Available in English, French, and Chinese Languages**ClassicMode is available in the Settings for the classicbreathingexercise view. Visit our website for moreinformation:http://saagara.com Make sure you check our our learningcenter fortips on yoga, diet, and beingmindful:http://saagara.com/learning-center Recommended by LeadingDoctorshttps://www.healthtap.com/apps/2279

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Attain the deep and gratifying love you have always desired*

Reduce anxiety, stress, and negative thoughts with hypnotherapy*

Prevent chronic pain from interfering with your work, sleep, andlife*

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Enjoy a freer, more vibrant, more joyful life by letting go of thepast*