Top 50 Apps Similar to StrongLifts Weight Lifting Log
Wendler Log
The easiest way to track andautomaticallycalculate your Wendler 5/3/1 powerliftingroutine.Simply input your one rep maxes once! Based off your one repmaxesyour entire Wendler 5-3-1 routine will be calculated. You willnothave to look at another percentage or weight chart again! Losethespreadsheets! Your weights will automatically increase witheachnew cycle as little or much as you setup. This takes the mathoutof your training so you can focus on lifting!The Wendler 5/3/1 mesocycles and lifts are automaticallycalculatedbased on how you lift and your body's own unique fitnesslevel.Customize the program as little or a much as you want. Stickwiththe four main lifts: Military Press, Bench Press, Back SquatandDeadlift - or create your own unique lifts!Free Features✔ Automatically increase the weight for your lifts eachnewcycle✔ Keep track of your scores. Your AMRAP (As Many Reps asPossible)score from your last cycle is displayed as you completeeachlift✔ Warmup sets for each lift day based off your one rep max✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with therightweights✔ Choose your units - kg or lbs✔ Customize the number of weeks in your lifting cycles -configureup to 10 weeks in a cycle!✔ Track and graph your bodyweight✔ Create your own custom lifts to do with the Wendler531program✔ Customize the week (wave) percentages✔ See a complete history of all your Wendler workouts. Sort bydate,reps, lift type, and one rep max.✔ Export your lift history✔ Wendler 5-3-1 Calculator✔ Especially designed for Powerlifting or CrossFitGet Even Stronger with Wendler Log Pro Features✔ Assistance program creator✔ 15 pre-built customizable assistance programs✔ Special Joker Set assistance program that will dynamicallyadjustthe weight and reps depending on what week you are in✔ Plate calculator - see the exact plates you need to load onyourbar for all your lifts✔ Graph your bodyweight and calculated one rep maxes overtime✔ Automatically backup and sync your progress to the cloud✔ Ad freeNote: purchasing Wendler Log Pro also supports the team behindthisapp. If you find the app helpful, purchasing pro helps us maketheapp better.Please note this app is not connected to Wendler himself,thecreator of of the Wendler 5/3/1 program. This app may deviatefromthe program.App SupportIf you experience issues with Wendler 5/3/1 Log workout app orhavesuggestions to improve it, we'd love to hear from you! Justcontactus from the app by going to the Help Center > Feedback /GetHelp.Permissions- Internet to send error reports- Photos/media/files to share your workouts- Vibration to alert you when the rest timer is finished- In-app purchases to unlock extra features
5x5 Weight Lifting Workout and fitness tracker 1.1.5
The 5x5 Weight Lifting Technique; a simple but effective waytobuildstrength and muscle mass with full-body workouts thattargeteverymuscle with only 3 exercises. ● 3 workouts a week,3compoundexercises per workout, only 45 minutes long. ●5repetitions of 5sets for each exercise, adapting the weight toyourlevel ● Weeklyweight increase for each exercise ● Start withaworkout by defaultor choose your exercises among a list of10compound workouts:Squat, Deadlift, Barbell Lunges, BenchPress,Inclines Bench Press,Barbell Row, High-pull, T-bar Row,PowerClean, Overhead Press. Wechose to add various compoundexercises soyou can vary workouts,and still build strength andmuscle mass. Youwon't have to repeatany exercises for a whole week,as opposed toother 5x5 weightlifting apps. Results have been proventime andtime again overdecades, starting with Mark Berry's original5x5 inthe 1930s, RegPark in the 1950s, Bill Starr in the 1970s, andthemany versionsyou see today. ● Full-body workouts that targeteverymuscle withonly 3 exercises ● Free weight, barbell exercisesyoucan do inevery gym - no need to wait for a specific machine.●Easyexercises that teach you to master proper form ●Progressiveweeklyweight increase ● Rest days for optimal recoveryand musclemassbuilding ● Warm-up and stretches to stay injury-freeUpgrade tothePremium version to get better results and stayinjury-free.Onceyou've chosen your subscription and confirmed yourorder,thepayment will be charged to your account, adjusted totherightprice for your country. Your subscription willautomaticallyrenewat its end date. You can stop the automaticrenewal at anytime. Toavoid the renewal, cancel it at least 24hbefore the enddate ofyour subscription. No refund is available forunusedtime.Terms&conditions:https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-terms-conditions/Privacypolicy:https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-privacy-policy/
Gym Workout Tracker & Trainer
Google Cyber App Weeks Special - 60% OFFforlifetime memberships.Shock your friends with your results!This is the only workout app you'll ever need.● Beginner & Pro workout routines designed by experts● Biggest workout trainer and most complete gym workout app● Acts as your own personal trainer● Start training and transform your body★ New to weight lifting and bodybuilding? No problem! We'vegoteverything you need to get started.★ Already working out? Our workout routines will take yourstrengthtraining to the next level.● Sharp videos, clear exercise photos● Body weight and weight training exercises for toning,strengthtraining, slimming and more...● Full fitness solution for the gym: everything you need to getinshape and stay in shape!Workout with confidence with everything you need to getgreatresults at the gym.Use our workout plans as your personal trainer and see yourbodyimprove, fast! Get your work out buddy to try it as well andsharethe workouts you make with each other. Perfect app forstartingyour body building journey or taking your weight lifting tothenext level!Our expertly designed workout routines act as your workoutguidegiving you all the info you need to succeed and progress atthe gymin the palm of your hand.WORKOUT APP EXERCISE DATABASE● Lots of exercises with 3000+ possible variations● Rich photos and hi-res videos of each exercise● Easy-to-understand detailed descriptions● Search by muscle group, equipment type or keywordWORKOUT ROUTINES● Multiple gym workout routines to choose from● Specific muscle-focused workouts and full body workoutsdesignedto get you toned and strong● The only gym app that supports Super-Sets● Beginner, Intermediate & Expert routines● Cardio is mixed in to give you a full workout experienceFEATURES:● Save all of your favorite exercises● Modify and save any of our pre-made routines● Create, or add your existing routine or workout program totheapp● Audio cues for your rest time in between sets● Choose from bodyweight, time-based, free weight or machinebasedworkoutsWORKOUT JOURNAL:● Gym Tracker: Access your workout history via your gym log● Easily accessible workout log● Get motivated by browsing your past workoutsThis workout tracker and fitness coach is designed by Fitness22,thefitness and health brand trusted by millions.● Get inspired with real life success storieshttps://www.facebook.com/fitness22.appshttps://www.fitness22.com● Get workout and health tips from our blog:http://www.fitness22.com/blog----- CONTACT US -----Dear customers, we are here for you!Got Questions? Comments? [email protected]
GymRun Workout Diary and Fitness Tracker
GymRun - intuitive,extensive,customizable* create own workout plans and day routines (supersets, cardioandweight lifting mix)* customizable built-in exercise database (store own images)* statistics, charts and session reports (1RM, workoutvolume,calories)* rest countdown, stopwatch* smartwatch support (Samsung Gear, Android Wear)* lock screen widget to log workouts* comfortable historical log autofill/pre-filling* customizable logging list* note function* multiple profiles* log body data and body photos* light, dark and pure black (OLED) theme* exercise favorite list and muscle group filters* workout record notification* local backup, Dropbox, Google Drive sync and CSV export* share workout session results on Google Fit, S Health,Instagram,Facebook, Twitter* YOUR FEATURE: feedback and suggestions are welcome
20 pullups: 0 to 20 pull ups 1.950
Pullups are key for a strong back andtonedarms. This app will take you there & will train you from0-20pullups.- Simple to use: audio coach tells you when to start yourpullups& when to rest- Gradual increase in difficulty for best results- Progress through 3 effort levels (0-8 pullups in 8 weeks,8-14pullups in 6 weeks & 14-20 pullups in 20 weeks)- Only 20 minutes a day, 3 days a week for 20 weeks!- Listen to your music as you workout- Earn wins & badges to keep you motivatedThe Pullups app is designed by fitness experts to get you toyourgoal the fastest way possible. There are how-to photosandinstructions to teach you how to do a proper pullup, andthegradual increase in reps is perfect for every fitnesslevel.
