5x5 Workout routine of 2022 to get from Beginner > Medium->Advanced

A progression based workout tracking app designed for strengthtraining.

The easiest way to track and automaticallycalculate your Wendler 5/3/1 powerlifting routine.Simply input your one rep maxes once! Based off your one rep maxesyour entire Wendler 5-3-1 routine will be calculated. You will nothave to look at another percentage or weight chart again! Lose thespreadsheets! Your weights will automatically increase with eachnew cycle as little or much as you setup. This takes the math outof your training so you can focus on lifting!The Wendler 5/3/1 mesocycles and lifts are automatically calculatedbased on how you lift and your body's own unique fitness level.Customize the program as little or a much as you want. Stick withthe four main lifts: Military Press, Bench Press, Back Squat andDeadlift - or create your own unique lifts!Free Features✔ Automatically increase the weight for your lifts each newcycle✔ Keep track of your scores. Your AMRAP (As Many Reps as Possible)score from your last cycle is displayed as you complete eachlift✔ Warmup sets for each lift day based off your one rep max✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with the rightweights✔ Choose your units - kg or lbs✔ Customize the number of weeks in your lifting cycles - configureup to 10 weeks in a cycle!✔ Track and graph your bodyweight✔ Create your own custom lifts to do with the Wendler 531program✔ Customize the week (wave) percentages✔ See a complete history of all your Wendler workouts. Sort bydate, reps, lift type, and one rep max.✔ Export your lift history✔ Wendler 5-3-1 Calculator✔ Especially designed for Powerlifting or CrossFitGet Even Stronger with Wendler Log Pro Features✔ Assistance program creator✔ 15 pre-built customizable assistance programs✔ Special Joker Set assistance program that will dynamically adjustthe weight and reps depending on what week you are in✔ Plate calculator - see the exact plates you need to load on yourbar for all your lifts✔ Graph your bodyweight and calculated one rep maxes overtime✔ Automatically backup and sync your progress to the cloud✔ Ad freeNote: purchasing Wendler Log Pro also supports the team behind thisapp. If you find the app helpful, purchasing pro helps us make theapp better.Please note this app is not connected to Wendler himself, thecreator of of the Wendler 5/3/1 program. This app may deviate fromthe program.App SupportIf you experience issues with Wendler 5/3/1 Log workout app or havesuggestions to improve it, we'd love to hear from you! Just contactus from the app by going to the Help Center > Feedback / GetHelp.Permissions- Internet to send error reports- Photos/media/files to share your workouts- Vibration to alert you when the rest timer is finished- In-app purchases to unlock extra features

The cleanest, most intuitive, and easy-to-use workout tracker.

Get stronger than you’ve ever imagined with The Smartest Programfor You

The 5x5 Weight Lifting Technique; a simple but effective waytobuild strength and muscle mass with full-body workouts thattargetevery muscle with only 3 exercises. ● 3 workouts a week, 3compoundexercises per workout, only 45 minutes long. ● 5repetitions of 5sets for each exercise, adapting the weight to yourlevel ● Weeklyweight increase for each exercise ● Start with aworkout by defaultor choose your exercises among a list of 10compound workouts:Squat, Deadlift, Barbell Lunges, Bench Press,Inclines Bench Press,Barbell Row, High-pull, T-bar Row, PowerClean, Overhead Press. Wechose to add various compound exercises soyou can vary workouts,and still build strength and muscle mass. Youwon't have to repeatany exercises for a whole week, as opposed toother 5x5 weightlifting apps. Results have been proven time andtime again overdecades, starting with Mark Berry's original 5x5 inthe 1930s, RegPark in the 1950s, Bill Starr in the 1970s, and themany versionsyou see today. ● Full-body workouts that target everymuscle withonly 3 exercises ● Free weight, barbell exercises youcan do inevery gym - no need to wait for a specific machine. ●Easyexercises that teach you to master proper form ● Progressiveweeklyweight increase ● Rest days for optimal recovery and musclemassbuilding ● Warm-up and stretches to stay injury-free Upgrade tothePremium version to get better results and stay injury-free.Onceyou've chosen your subscription and confirmed your order,thepayment will be charged to your account, adjusted to therightprice for your country. Your subscription will automaticallyrenewat its end date. You can stop the automatic renewal at anytime. Toavoid the renewal, cancel it at least 24h before the enddate ofyour subscription. No refund is available for unused time.Terms&conditions:https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-terms-conditions/Privacypolicy:https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-privacy-policy/

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Exercise Tracking & Planner: Weight lifting Bodybuilding &Home Fitness Programs

Simple Workout Log: The original minimal workout tracking app

This app helps you plan, log and track your Jim Wendler 5 3 1workout program.

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