MaxTrainingTech Apps
Startling Strength 3x5 1.9
Recommended books: "Starting Strength: Basic Barbell Training, 3rdedition" by Mark Rippetoe "Practical Programming for StrengthTraining" by Mark Rippetoe Strength trainer and tracker for SS 3x5LP and PP to gain strength, build muscle, and lose fat. This app islike a strength and muscle building coach in your pocket. It willlet you know which exercises to do on which day, how much weightyou need to lift for how many sets and reps and how much you needto lift. Apart from being able to create your own variation, thefollowing are built-in: - SS 3x5 LP Phase 1 - SS 3x5 LP Phase 2 -SS 3x5 LP Phase 3 - PP - PP for Advanced Novice - PP - AlternateVersion Free features: - Free download. - Records weights, sets,and reps. - See your progress in graphs. - Know which exercises youneed to perform with the associated weights, sets, and reps. - Autoincrement weight for each workout. - Auto deload/repeat on failure.- Kg/Lb - switch anytime. - Exercise descriptions and progress. -Ability to start an empty workout. - Dark and light theme. -Restore from StrongLifts app Premium features: - Make your ownvariation - Warm up sets. - Make your own warm-up scheme - Modifyany built-in variation - Backup and restore using cloud/phonememory - Edit/reorder exercises inside a workout - ad freePermission - Internet to send crash reports so we can improve theapp. - Vibrator when the rest time is over - In-app purchases tounlock extra features. Support If you have any suggestions toimprove this app, we'd love to hear from you. Just contact us usingthe last tab.
GreySkull LP 2.9
Strength trainer and tracker for GreySkull to gain strength,buildmuscle, and lose fat. This app is like a strength andmusclebuilding coach in your pocket. It will let you know whichexercisesto do on which day, how much weight you need to lift forhow manysets and reps and how much you need to lift. Apart frombeing ableto create your own variation, the following are built-in:- Phrak'svariant - Base Program - Fat Loss Program - With Arms -GreySkullGladiator 'Line Backer' Focus - Mass Gain/Strength andHypertrophyFocus - Modified Mass Gain Base with Rotating Lifts Freefeatures:- Free download. - Records weights, sets, and reps. - Seeyourprogress in graphs. - Know which exercises you need to performwiththe associated weights, sets, and reps. - Auto increment weightforeach workout. - Auto deload/repeat on failure. - Kg/Lb -switchanytime. - Exercise descriptions and progress. - Ability tostartan empty workout. - Dark and light theme. - RestorefromStrongLifts app Premium features: - Make your own variation -Warmup sets. - Make your own warm-up scheme - Modify anybuilt-invariation - Backup and restore using cloud/phone memory-Edit/reorder exercises inside a workout - ad free Permission-Internet to send crash reports so we can improve the app.-Vibrator when the rest time is over - In-app purchases tounlockextra features. Support If you have any suggestions toimprove thisapp, we'd love to hear from you. Just contact us usingthe lasttab.
