Workout notebook for all types of strength training

Diary for workouts in the gym and at home. Timer, measurements,calendar.

Get adaptive pro gym workout plan with optimized weights formaximum progress

Gym Log & Workout Tracker | Fitness Journal, Training &Weight Lifting Planner

Exercises for gym

GymRun - intuitive, extensive,customizable* create own workout plans and day routines (supersets, cardio andweight lifting mix)* customizable built-in exercise database (store own images)* statistics, charts and session reports (1RM, workout volume,calories)* rest countdown, stopwatch* smartwatch support (Samsung Gear, Android Wear)* lock screen widget to log workouts* comfortable historical log autofill/pre-filling* customizable logging list* note function* multiple profiles* log body data and body photos* light, dark and pure black (OLED) theme* exercise favorite list and muscle group filters* workout record notification* local backup, Dropbox, Google Drive sync and CSV export* share workout session results on Google Fit, S Health, Instagram,Facebook, Twitter* YOUR FEATURE: feedback and suggestions are welcome

GymUp is a training notebook for those whoare focused on the outcome and want to improve the effectiveness oftheir training. Choose a training program, record the results,observe the progress!Main features of GymUp:★ RECORD TRAINING RESULTSRecord the results of your workouts in a convenient and logicalway. Supersets, trisets, dropsets and other complex exercises aresupported. Recording of results occurs on the basis of previousones, which simplifies and speeds up the process as much aspossible. The rest timer will not let you relax too much and willsignal the sound, vibration of the phone or fitness bracelet.★ TRAINING PROGRAMS REFERENCEThere are more than 60 selected programs from the best trainers.Using the filter, you can easily find the program for any purpose,including those aimed at losing weight, gaining weight, increasingstrength. When filtering, you can also specify the gender, traininglocation, desired frequency and your level of training. Afterchoosing a suitable training program, you can adjust it in anarbitrary way (customized for yourself).★ EXERCISES REFERENCEMore than 500 training exercises are available. All exercises aredescribed and structured as much as possible, descriptive imagesare available, both with men and with girls. Using a filter orsearch by name, you can easily find a suitable exercise. Whenfiltering, you can specify a muscle group, the type and type ofexercise, the type of equipment and effort, the level oftraining.★ MAKING YOUR OWN TRAINING PROGRAMSDid not find a suitable program in the directory or are you workingon your own? No problem, because the application allows you tocreate an arbitrary training program. The completed trainingprogram can be shared with your friend to practice on ittogether.★ COMMUNITY OF ATHLETESParticipate in the discussion of training programs and exercises.Feedback will help evaluate their effectiveness, learn the featuresof the performance, hear warnings. You can always ask advice frommore experienced athletes.★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLESAnalyze the training programs, the days of programs, training andexercises for the muscles involved, thanks to their dynamic drawingon the body diagram.★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNINGView the previous results of the exercise, build progress chartsand get current records. Thanks to this information, you canquickly plan the current approaches - determine what is worthimproving: weight, repetition, rest time or number ofapproaches.★ FIXATION OF BODY PARAMETERSFix the body parameters (photo, weight, height, muscle girths) andsee the dynamics of their growth. Build charts and analyze theapproach to the goal. The ability to group photos on bodybuildingpostures will allow you to scroll through them in a certainposition and visually assess progress.★ SPORTS CALCULATORSUseful sports calculators are always at hand. Calculate therepeated maximum, calculate the basic metabolism and muchmore.★ COMPARISON OF RESULTS WITH FRIENDSCompare with your friends your statistics on training for a certainperiod of time. Find out who has done more workouts, exercises,approaches and repetitions. Determine who spent more time in thehall, has the best indicators for tonnage and otherparameters.★ APPLICATION PERSONALIZATIONSet a light or dark theme, change the color palette, set the timersignal - adjust the application for you.★ SAFETY OF YOUR DATAEach time you finish the workout, the application creates a backupcopy of your data on your personal drive Google Drive. This avoidsloss of data in the event of a breakdown or loss of thedevice.

Gym log & Workout Tracker for Strength Training, Bodybuildingand Weight Lifting

A clean, simple, powerful workout tracker. Free to use, and no ads- ever.

A progression based workout tracking app designed for strengthtraining.

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