Vandersoft Apps
Wendler Log
The easiest way to track and automaticallycalculate your Wendler 5/3/1 powerlifting routine.Simply input your one rep maxes once! Based off your one rep maxesyour entire Wendler 5-3-1 routine will be calculated. You will nothave to look at another percentage or weight chart again! Lose thespreadsheets! Your weights will automatically increase with eachnew cycle as little or much as you setup. This takes the math outof your training so you can focus on lifting!The Wendler 5/3/1 mesocycles and lifts are automatically calculatedbased on how you lift and your body's own unique fitness level.Customize the program as little or a much as you want. Stick withthe four main lifts: Military Press, Bench Press, Back Squat andDeadlift - or create your own unique lifts!Free Features✔ Automatically increase the weight for your lifts each newcycle✔ Keep track of your scores. Your AMRAP (As Many Reps as Possible)score from your last cycle is displayed as you complete eachlift✔ Warmup sets for each lift day based off your one rep max✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with the rightweights✔ Choose your units - kg or lbs✔ Customize the number of weeks in your lifting cycles - configureup to 10 weeks in a cycle!✔ Track and graph your bodyweight✔ Create your own custom lifts to do with the Wendler 531program✔ Customize the week (wave) percentages✔ See a complete history of all your Wendler workouts. Sort bydate, reps, lift type, and one rep max.✔ Export your lift history✔ Wendler 5-3-1 Calculator✔ Especially designed for Powerlifting or CrossFitGet Even Stronger with Wendler Log Pro Features✔ Assistance program creator✔ 15 pre-built customizable assistance programs✔ Special Joker Set assistance program that will dynamically adjustthe weight and reps depending on what week you are in✔ Plate calculator - see the exact plates you need to load on yourbar for all your lifts✔ Graph your bodyweight and calculated one rep maxes overtime✔ Automatically backup and sync your progress to the cloud✔ Ad freeNote: purchasing Wendler Log Pro also supports the team behind thisapp. If you find the app helpful, purchasing pro helps us make theapp better.Please note this app is not connected to Wendler himself, thecreator of of the Wendler 5/3/1 program. This app may deviate fromthe program.App SupportIf you experience issues with Wendler 5/3/1 Log workout app or havesuggestions to improve it, we'd love to hear from you! Just contactus from the app by going to the Help Center > Feedback / GetHelp.Permissions- Internet to send error reports- Photos/media/files to share your workouts- Vibration to alert you when the rest timer is finished- In-app purchases to unlock extra features
1 Rep Max Calculator - 1RM
Calculate your bench press, deadlift, squat,or any other lift one rep max. Simply tell one rep max calculatorhow much weight you lifted, how many times you lifted it, and yourone rep max will be calculated. One Rep Max Calculator will haveaccurate one repetition maximum calculations for almost anyweightlifting exercise no matter the type of lift you aredoing.Do you have a unique lift you want to track? Create custom liftsand track your one rep max for any exercise. Get a visual of yourhard earned progress with graphs.Calculating your one rep max before attempting it can help keep yousafe. Attempting a heavy back squat without knowing your limit caneasily lead to injury. This app provides you with a strengthestimate before you attempt your heavy lifts.We've also included a weight percentage quick reference guide. Thisapp is great for powerlifters, olympic weightlifters, andCrossFitters.All one rep max calculations performed using the Epley Formula. Theaccuracy of the one rep max calculations can vary depending on theweight training experience and muscular composition of the athleteusing the calculator. This calculator is designed towards seasonedstrength trainers, and those with lesser experience may find theiractual one rep maximum is much lower because your nervous systemcannot handle the stress of a high weight.Lift responsibly. Heavy weightlifting should be performed with aspotter for safety.
5K Run - Couch to Running
Use the 5K Run app to improve your stamina,endurance, and health to help you run a 5K! Your body's strengthwill gradually increase over time with the 'interval training'method.Over the next 8 weeks your running will be steadily improved. Youwill start with 1 minute jogging intervals in-between 1.5 minutewalks. As you complete runs your body will be strengthened and theprogram will slowly become more challenging. You will be on your 5Krun before you know it!Take your device with you on your runs! Listen to your favoritemusic and get prompted over your headphones to run or walk. Yourentire 5k run will be directed through your headphones orspeakers.Glancing at the app while on your run will show you:✔ How long you have been running✔ How much time you have left on your run✔ How much time you have left on your current intervalNeed to stop and tie your shoe? Pause 5K Run! Or, press Back/Nextto go to different intervals.5K Run Features:✔ Use outside or on a treadmill✔ Play your music while training for your 5k - the coach will chimein over your music✔ Use with any music app✔ Running plan overview - look ahead and see future runs✔ Run interval controls✔ Easy way to run a 5k✔ Trainer tells you when to run, walk, warmup and cooldown✔ The best & most effective 5K training app✔ Great way to boost your cardio and get you ready for your first5k race!✔ A great 5K trainer for beginners
10K Run - Couch to 10K
Use the 10K Run app to improve your stamina,endurance, and health to help you run a 10K! Your body's strengthwill gradually increase over time with interval training.Over the next 14 weeks your running will be steadily improved. Youwill start with 1 minute jogging intervals in-between 1.5 minutewalks. As you complete runs your body will be strengthened and theprogram will slowly become more challenging.Take your device with you on your runs! Listen to your favoritemusic and get prompted over your headphones to run or walk. Yourentire run will be directed through your headphones orspeakers.Glancing at the app while on your run will show you:✔ How long you have been running✔ How much time you have left on your run✔ How much time you have left on your current intervalNeed to stop and tie your shoe? Pause the run! Or, press Back/Nextto go to different intervals.10K Run Features:✔ Use outside or on a treadmill✔ Play your music while running - the coach will chime in over yourmusic✔ Use with any music app✔ Running plan overview - look ahead and see future runs✔ Run / walk interval controls10K Run Training app is simple, easy and gets results:✔ Nothing to learn. Just press start! The walk and run intervalsmake it simple✔ The best way to prepare for your 10K run✔ Start with 5k and then run 10K (simple 5k to 10k)✔ Excellent for weight loss✔ The best & most effective 10K training app
1 Rep Max Pro
Calculate your bench press, deadlift, squat,or any other lift one rep max. Simply tell one rep max calculatorhow much weight you lifted, how many times you lifted it, and yourone rep max will be calculated. One Rep Max Calculator will haveaccurate one repetition maximum calculations for almost anyweightlifting exercise no matter the type of lift you are doing.Do you have a unique lift you want to track? Create custom liftsand track your one rep max for any exercise. Get a visual of yourhard earned progress with graphs.Calculating your one rep max before attempting it can help keep yousafe. Attempting a heavy back squat without knowing your limit caneasily lead to injury. This app provides you with an accuratestrength estimate before you attempt your heavy lifts.We've also included a weight percentage quick reference guide. Thisapp is great for powerlifters, olympic weightlifters, andCrossFitters.All one rep max calculations performed using the Epley Formula. Theaccuracy of the one rep max calculations can vary depending on theweight training experience and muscular composition of the athleteusing the calculator. This calculator is designed towards seasonedstrength trainers, and those with lesser experience may find theiractual one rep maximum is much lower because your nervous systemcannot handle the stress of a high weight.Lift responsibly. Heavy weightlifting should be performed with aspotter for safety.Ad free!
