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Lee Hayward's Total Fitness Bodybuilding has been onlinehelpingpeople Build Muscle & Get Ripped since 1999. Now withthe TotalFitness Bodybuilding Workout Gym App sticking to yourworkoutroutine has just gotten a whole lot easier! The TotalFitnessBodybuilding Workout Gym App is like having a PersonalTrainer inyour pocket. With proven muscle building workouts for allfitnesslevels from; Beginner, Intermediate, and Advanced. Everypart ofyour workout is covered - from how to properly warm up topreventinjury, to getting the most out of your weight trainingexercises,to improving your flexibility with a complete postworkoutstretching routine. You'll get expert coaching directly fromLeeHayward with step-by-step exercise instruction throughourextensive video database showing you how to perform the bestmusclebuilding exercises for each and every muscle group withperfectform. The app also comes with a complete BodybuildingNutritionProgram covering the exact foods that you need to eatalong withcalorie calculator formulas that will customize the dietplan foryour body type, activity level, and fitness goals.Regardless ifyour goal is to bulk up and gain muscular body weight,or trim downand get that lean ripped look, we've got you covered.Download theTotal Fitness Bodybuilding Workout Gym App today andtake yourstrength and muscular development to a whole new level.

Track your workouts in the gym or at home. Stay strong, fit andhealthy.

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Bodybuilding Workout Log is a very easy to useworkout tracker application. The goal of this app is to allow youto workout and log your training results without looking at thephone all the time, with as little screen taps as possible. Puretraining log! Both beginners and experienced lifters (inbodybuilding, power lifting or fitness) will benefit from thisworkout journal's simplicity and features which include:★ free choice of workout exercises. You do not need to deal with along list of exercises that you never use in your training. Addexercises that you love and name them in a way that is clear toyou;★ import of popular exercises for a quick start (as well as asample routine);★ saved training routines with pre-defined exerciseselection;★ dynamic training routines, where one can select exercises on thego;★ comments/notes for sets;★ always visible history of sets, reps, weight, comments and resttimes (no need to interrupt your training to view previoushistory);★ detailed workout history with a calendar and stats;★ progress tracking with graphs for 1 rep max;★ deletion of incorrectly logged workout sets;★ rest timer with vibration and an optional sound notification,which is extremely useful if you train with headphones;★ smart automatic rest interval selection;★ option to show best results from each workout only;★ option to show results from the same routine only;★ log of 1RM changes;★ export of all workout history to a CSV file on the SD card; CSVfiles can be opened and processed with most spreadsheeteditors;★ summary of achievements displayed after training (including newrecords, total weight moved, training time,intensity);★ sharing of summary screens (Facebook, email, SMS or any othersharing provider that is installed on your phone);★ resuming of incomplete workouts;★ performing supersets using back/forward navigation andcomments;★ smart pre-entering of weight for the next set;★ add/remove/reorder exercises during training;★ backup and restore of all exercises and training history, you canmove all created exercises and all training history to anotherdevice at any time.Please visit our site http://www.bbworkoutlog.com for news aboutnew workout tracker features and version releases. Or follow us ontwitter https://twitter.com/bbworkoutlog to get the latestupdates.This application uses free icons from http://icomoon.io/ (CC 3.0license)

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The 5x5 Weight Lifting Technique; a simple but effective waytobuild strength and muscle mass with full-body workouts thattargetevery muscle with only 3 exercises. ● 3 workouts a week, 3compoundexercises per workout, only 45 minutes long. ● 5repetitions of 5sets for each exercise, adapting the weight to yourlevel ● Weeklyweight increase for each exercise ● Start with aworkout by defaultor choose your exercises among a list of 10compound workouts:Squat, Deadlift, Barbell Lunges, Bench Press,Inclines Bench Press,Barbell Row, High-pull, T-bar Row, PowerClean, Overhead Press. Wechose to add various compound exercises soyou can vary workouts,and still build strength and muscle mass. Youwon't have to repeatany exercises for a whole week, as opposed toother 5x5 weightlifting apps. Results have been proven time andtime again overdecades, starting with Mark Berry's original 5x5 inthe 1930s, RegPark in the 1950s, Bill Starr in the 1970s, and themany versionsyou see today. ● Full-body workouts that target everymuscle withonly 3 exercises ● Free weight, barbell exercises youcan do inevery gym - no need to wait for a specific machine. ●Easyexercises that teach you to master proper form ● Progressiveweeklyweight increase ● Rest days for optimal recovery and musclemassbuilding ● Warm-up and stretches to stay injury-free Upgrade tothePremium version to get better results and stay injury-free.Onceyou've chosen your subscription and confirmed your order,thepayment will be charged to your account, adjusted to therightprice for your country. Your subscription will automaticallyrenewat its end date. You can stop the automatic renewal at anytime. Toavoid the renewal, cancel it at least 24h before the enddate ofyour subscription. No refund is available for unused time.Terms&conditions:https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-terms-conditions/Privacypolicy:https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-privacy-policy/

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