Top 50 Apps Similar to NHS Couch to 5K
Couch to 5K by RunDouble
RunDouble Couch to 5K goes way beyond anyotherCouch to 5K app! It is a complete training companion,starting withthe Couch to 5K plan, and taking you right through tohalfmarathon.Couch to 5K by RunDouble is the easiest way to meet your goal,ofrunning 5K in just 9 weeks, but don't feel daunted, you cantakelonger if you need. It follows the popular Couch to 5K plan,(notto be confused with the alternative C25K plan), written byJoshClark.You choose the pace - from a gentle jog to a quick run, andprogressthrough the weeks at your leisure. Run three times a week,takingrest days between, and soon you'll be calling yourself arunner. Putyour headphones on, choose your own music, and justfollow theprompts. Starting with just 1 minute of running at atime, itcouldn't be easier.Couch to 5K is growing as fast as popular as workouts likeZumba,simply because of the number of people who are turning theirlivesaround. No gym fees, no expensive equipment, no special diet.Youjust you, your phone, and the road. Get out there, get Couch to5Kand get yourself fit.RunDouble now supports Android Wear, meaning you have yourstatsright there on your wrist - no more bulky phone holders.Rundouble Couch to 5K includes these programs:- Couch to 5K- Zero to 10K- Five to 10K- 5K improver - Interval training- 10K event training- Half marathon event training- Varying length "Fun Runs", from 1 km to 10 milesAll plans are free to try for the first two weeks, then youcanupgrade for less than the cost of a coffee. The fun runsarecompletely free.Features:- The only Couch to 5K training app to featureMyFitnessPalintegration, and post to your workout diary.- Runs in the background, unlike some other apps which stop whenyouswitch off the screen.- Prompts you to change pace while working through the Couch to5Ktraining program.- Tracks your time, distance and pace, announcing these to youatthe end of each interval.- Plays a playlist of your choosing, from your personalmusicselection. Or alternatively, use another app to playmusic.- View your previous runs on your phone or on our website- Additional pace updates at set intervals- Half way marker- Programmable pace warning (target pace)- Support for heart rate monitor- Web service:+ Track your progress+ View your route on a map+ View detailed statistics about your workout+ Post to Facebook, and share your successes with friends
Couch to 5K®
Get off the couch and get running withtheOFFICIAL Couch to 5K® training app! This oft-imitated programhashelped thousands of new runners move from the couch to thefinishline. Spend just 20 to 30 minutes, three times a week, fornineweeks, and you’ll be ready to finish your first 5K(3.1-mile)race!WINNER of the 2012 Appy Award for best Healthcare &FitnessApp!Features✓Training plan designed by Active.com trainers✓Choose from 4 different motivating virtual coaches—JohnnyDead,Constance, Billie or Sergeant Block✓Hear human audio cues to guide you through each workout✓Listen to your favorite playlists with in-app music player✓Calculate your distance & pace and map your routes withFREEGPS support✓Log your workouts and share your progress on Facebook✓Get support from the largest running community onActive.comTrainer✓Repeat workouts and track your best performance✓Treadmill support allows manual entry of workouts✓Track your progress with total distance and average pace✓Graphs for workouts to compare distance and paceFinished the Couch to 5K program and ready to take yourrunningprogram to the next level? Check out our 5K to 10K app toprep foryour first 10K raceherehttps://play.google.com/store/apps/details?id=com.active.aps.tenk!Praise"The popular Couch to 5K app helps new runners avoid injuryfromdoing too much, too soon."—Runners World, June 2012"It's ridiculously easy to use (it's hard not to, as you justdowhat you're told) and it's fantastic that you have anencouragingvoice talking you through things."—Engadget, June 2012"Active.com’s Couch to 5K is one of my favorite… apps. Withitscustomizable features, interactivity, and well-roundedinterface, Imay actually stay off the couch this time."—148Apps, October 2011"I knew as soon as I decided to start the Couch to 5K program thatIwould need something to keep me accountable—not just to showingupfor my training, but to actually doing it properly. Ofcoursethere’s an app for that."—CalorieLab, April 2012"If you have been struggling to get your buns off the couchandsomewhat in shape before the summer hits, training for a 5K isnota bad way to start. If you are looking for a program to helpgetyou there, then the “Couch to 5K” running plan by CoolRunningisprobably your best bet if you haven’t done an ounce ofathleticactivity for a number of years."—Droid Life, April 2012Get more information about the Couch to 5K apphere:http://www.active.com/mobile/couch-to-5k-appNotes• Once you purchase the app, it is yours to keep. It does notexpireafter 9 weeks.For additional support please contact usat:[email protected]. We would love to hearfromyou.THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK,LLC,ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDEDNORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE.YOUSHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNINGANYFITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES ANDEXERCISESDESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CANBEDANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULTWITHA LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THEACTIVITIESDESCRIBED IN THE APPLICATION.
5K Run - Couch to Running
Use the 5K Run app to improve yourstamina,endurance, and health to help you run a 5K! Your body'sstrengthwill gradually increase over time with the 'intervaltraining'method.Over the next 8 weeks your running will be steadily improved.Youwill start with 1 minute jogging intervals in-between 1.5minutewalks. As you complete runs your body will be strengthenedand theprogram will slowly become more challenging. You will be onyour 5Krun before you know it!Take your device with you on your runs! Listen to yourfavoritemusic and get prompted over your headphones to run or walk.Yourentire 5k run will be directed through your headphonesorspeakers.Glancing at the app while on your run will show you:✔ How long you have been running✔ How much time you have left on your run✔ How much time you have left on your current intervalNeed to stop and tie your shoe? Pause 5K Run! Or, press Back/Nexttogo to different intervals.5K Run Features:✔ Use outside or on a treadmill✔ Play your music while training for your 5k - the coach willchimein over your music✔ Use with any music app✔ Running plan overview - look ahead and see future runs✔ Run interval controls✔ Easy way to run a 5k✔ Trainer tells you when to run, walk, warmup and cooldown✔ The best & most effective 5K training app✔ Great way to boost your cardio and get you ready for your first5krace!✔ A great 5K trainer for beginners
Runmore 5K Trainer (with Wear)
★ Now compatible with all Android Weardevices★★ Google Fit Compatible ★❝ Really good. Literally never run before and this has gotmestarted! ❞❝ Simple clean interface App is really good at what it does.Theinterface is much better Zen labs'. ❞❝ After being out of running for 3 years with injuriesandsurgeries, I was looking for an app that would work me backintorunning comfortably. This did just the trick. ❞❝ This is also the only app that I've found that allows wearonly,so no need to lob a phone around with you. To add to theexperiencethe customer service is second to none with the developerquicklyresponding to emails. I can't rate this app highly enough!!!❞Runmore is based on the proven Couch to 5K (C25K) Workoutscheduleto get you off your couch and on to running 5K in 9 weeks.Whetheryou're a first time runner or training towards a 5K run,RunmoreC25K is perfect for you.Runmore clearly visualises the 9-week C25K plan and providesyouwith clear audio instructions as you complete each session tohelpyou focus on the running and keep your phone in yourpocket.Runmore C25K then tracks your weekly progress along theway,guiding you to that 5K finish line.✓ Clear Audio coach✓ Detailed day by day schedule✓ Create reminders to plan your schedule✓ Keep track of your progress along the way✓ Effortlessly sync your progress with Google FitAndroid Wear✓ Workout instructions sent straight to you wrist✓ Pause, skip or stop workouts from your wrist✓ Leave your phone at home mode and automatically sync whenyoureturnDownload Runmore 5K for FREE now for a healthier lifestyle.
5K Runner: 0 to 5K in 8 Weeks 8.010
5K Run Training for beginners: go fromsittingon your couch to running 5K, losing weight and getting ingreatshape.5K Runner is a guided training program that will get you in shapeinonly 8 weeks. Its a Walk / Run inteval training program, guidedbyan audio coach. Just plug-in your headphones and the coach willtellyou when to walk and when to run, helping you build staminaand getto 5K in 8 weeks. 5K Runner® is the most effective 5K runtrainingapp, and is highly recommended by health &fitnessexperts.FEATURES● 30 minutes, 3 times a week, 8 weeks● The easiest way to run 5K● Alternating walk / run intervals● Outdoors or treadmill● Burn calories and lose weight● Audio coach tells you when to walk / run● Listen to your music and the run training coach willblendin● Compatible with all music apps● Earn achievements & badges● Great way to boost your cardio and get you ready for your first5krace!● The best & most effective 5K training appPRAISE & PRESS- 4.2 Million People successfully did it- Awards: Best 5K Training App, Best Running App, Editor'sChoice,Top fitness app, Best Beginner App, Top Quality App, Bestfitnessand nutrition apps.- Featured on CNN, Fox, USA Today, Times, FitnessChannel,AppAdvice, AppCraver, Best10Apps, Appolicious, DailyMotion,AppOfTheDay, MakeUseOf, the App Review, Remix YourHealth,AppShopper, and so many others.- Recommended by doctors on healthTap.com★ 5K Runner community ★https://www.facebook.com/fitness22.apps★ Our Fitness Blog ★http://www.fitness22.com/blog----- CONTACT US -----Dear customers, we are here for you!Got Questions about our 5K running app, cardio, run training,fatloss or running can burn calories? Comments? [email protected]
Openfit Fitness & Nutrition
Openfit makes healthy living simple and fun by putting yourfitness,nutrition, and community support in one app. It’s a newway to loseweight and get in shape—right at home. Stream LIVEclasses with aLIVE certified trainer to personally coach you, soyou get theabsolute most out of your workouts! You’ll also havestreamingaccess to hundreds of proven on-demand workouts, apersonalizednutrition program with daily meal plans and tracking,monthlyexercise challenges, and a virtual fitness community tohelp keepyour motivation high. Choose from over 250 running,barre, HIIT,weightlifting, yoga, Pilates, walking, cardio, andTabataroutines—and more. Your membership includes unlimited accessto bothLIVE and on-demand workouts as well as meal plans made justfor you.PROGRAMS INCLUDE: Xtend Barre – Burn calories and sculptlean musclewith a cardio-driven mix of ballet and Pilates. 600Secs – Getawesome results fast with these high-intensity,ultra-efficient10-minute workouts. Rough Around The Edges – Getshredded withhigh-octane workouts led by Hollywood stuntwomen.Yoga52 – Reducestress and increase mobility with yoga in your ownhome, on your ownschedule. T-MINUS 30 – Get in crazy-good shapewith workouts led bya four-time Tough Mudder champion. RealResults 3 Week Challenge –Welcome to 21 days of short, efficientworkouts led by a livetrainer who helps you get the most out ofevery class. Plus, newworkouts are added every month! No equipmentrequired. All you needis your phone, headphones, and a goodattitude. We’ll take care ofthe rest. (We’ll even help with thegood ’tude.) You’ll have accessto more than 200 LIVE classes aweek, morning ’til night. Theseinclude cardio, HIIT, bodyweighttraining, weight training, yoga,stretching, kickboxing, and Tabataworkouts designed to help youreach your fitness goals. Plus, youcan access hundreds of provenon-demand workouts and over 6,000healthy, tasty recipes. Downloadthe Openfit app today to startworking out with live trainers fromthe comfort of your home,office, gym, or even outdoors. We can’twait to meet you and getyou moving!
200 situps: 0 to 200 sit ups
Situps are key for a toned stomach &strongabs. This app will take you there & will train you from0-200situps.- Simple to use: audio coach tells you when to start & whentorest- Listen to your music as you workout- Earn wins & badges to keep you motivated- Plus, it's only 10 minutes a day, 3 days a week for10weeks!This app is designed by fitness experts to get you to your goalthefastest way possible. There are how-to photos and instructionstoteach you how to do a proper situp, and the gradual increaseinreps is perfect for every fitness level.
Abs Sit Ups Workout 2.123.49
Sit Ups! Train with your Device! Yourpersonaltrainer for free.The best Sit Up app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Sit Ups not only helps counting the number of Situpsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, Sit Up app will make a reasonable trainingplanbased on your age and body status. The plan will be divided intosix levels with each level containing several groups ofSitups.Training plan for next group or level will be based on yourcurrenttraining result. In each new level the app will re-evaluateyourbody status to make sure the plan is customized.You can not only count the Situps using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingsitups. It will not disappoint you.Features:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationHow to use: Hold your phone above the chest with two hands.Tag: situps , sit ups , pushups , push ups , squats , pull ups,pullups
10K Running: 0-5K-10K Training
Go from couch potato to 5K to 10K withtheofficial and often imitated 10K Runner® program. This app hasover1.2 million success stories of people that are now running10K’s,and you can do it too.10K Runner has won multiple awards, is the most effective,loved,& popular 10K program and is highly recommended byfitnessexperts & doctors.FOR BEGINNERS & 5K RUNNERS● Go from zero to 5K In 8 Weeks● Go from 5K to 10K in another 6 WeeksFEATURES● Alternating walk / run intervals● Run segments gradually increase over time● Human coach voice through your headphones that tells you whentowalk / run.● Listen to your music and the coach will blend in● Control music through the app or headphones● Compatible with Nike+ and all other GPS apps● Compatible with all music apps● Giant community of our runners on Facebook● Earn achievements & badges as you advance● Integrated with Facebook & Twitter● Outdoors or TreadmillSIMPLE, EASY, & GETS RESULTS● Nothing to learn. Just press start● Excellent for weight loss● The best & most effective 10K training appTOP RATED, MOST LOVED● 1.2 Million People successfully did it● Awards: Best 5K Training App, Best Running App, Editor'sChoice,Top fitness app, Best Beginner App, Top Quality App, Bestfitnessand nutrition apps.● Featured on CBS, CNN, Fox, USA Today, Times, FitnessChannel,AppAdvice, AppCraver, Best10Apps, Appolicious, DailyMotion,AppOfTheDay, MakeUseOf, the iPhone App Review, Remix YourHealth,AppShopper, Apple's Top Health & Fitness apps, and somanyothers.● Recommended by doctors on healthTap.com----- CONTACT US -----Dear customers, we are here for you!Got Questions about our 5K running app, cardio, run training,fatloss or running can burn calories? Comments? [email protected]
Half Marathon Training Coach
Our 21K - 13.1 mile - half marathon proruntrainer improves your cardio, endurance and overall fitness withanawesome run training program. Start with 10K running andgraduallyincrease to a full 21K ( 13.1 miles ) on your way to afullmarathon.★ You can do it! ★The Ultimate Half Marathon training app, from the makers oftheaward winning health and fitness workout apps like Pushups,Situps,5K Runner, 10K Runner, Squats and more apps.21K Runner is the easiest and most successful 1/2 marathonprogramin training 10K runners to train for their first 21K ( 13.1miles). If you can do 10K, with this app you will get to 21K.21K improves your fitness and endurance with an awesometrainingprogram. You start with a 10K fitness level, and therunninggradually increases to a full 21K using our walk runprogram. Justplug in your headphones, play your favorite music, andthe app willguide you.Motivation is the key factor in long distance running, and21KRunner keeps you motivated - it's the true magic of this app,andit's built into every screen. The running plan is achievableandenjoyable, the app keeps a log of your runs & achievementsandawards you with badges. It even includes the motivational quotestokeep your spirit in tune with your body.This run trainer app keeps people running. Built by pros andwithproven success, this is the ULTIMATE half marathontrainingapp★ ★ 21K RUNNER FEATURE LIST ★ ★12 WEEK 1/2 MARATHON RUN TRAINER● from 10K to 21K ( 13 miles )● alternating walks run program● our half marathon trainer starts easy and slowly increasestheruns● audio fitness coach tells you when to walk / run● repeat workouts whenever you want● audio Coach can be voice, beeps, or both● continue 21K running forever● great for ironman or triathlon trainingMUSIC / INDOOR-OUTDOOR● listen to your music during exercises● audio fitness coach gently blends in when needed● works outdoors / indoors / treadmillGPS● Built in GPS & Distance Tracking, also when HalfMarathonTraining is in backgroundNOTE: Continued use of GPS running in the backgroundcandramatically decrease battery life.WINS / ACHIEVEMENTS● each completed run is a Win● receive Badges for your progress● app tracks & logs each time you do a new run● wins screen shows your history & Badges● share Wins / BadgesAND THERE'S MORE● measure your distance in either Miles or Kilometers● guidance & information for beginners.● extensive answers to all common questions and runningrunningtips.● links to stretching & warmup videos.● works outdoors / indoors / treadmill● works perfectly even if your device is locked● works perfectly also in background● male & female audio coaches● flips upside down to fit any armband● and there is more...★ Get inspired with real life success stories ★https://www.facebook.com/fitness22.appshttps://www.fitness22.com★Get workout and health tips from our blog:http://www.fitness22.com/blog----- CONTACT US -----Dear customers, we are here for you!Got Questions? Comments? [email protected]
