The OFFICIAL C25K® (Couch to 5K) Running Program! Train for a 5k injust 8 weeks

RunDouble Couch to 5K goes way beyond anyother Couch to 5K app! It is a complete training companion,starting with the Couch to 5K plan, and taking you right through tohalf marathon.Couch to 5K by RunDouble is the easiest way to meet your goal, ofrunning 5K in just 9 weeks, but don't feel daunted, you can takelonger if you need. It follows the popular Couch to 5K plan, (notto be confused with the alternative C25K plan), written by JoshClark.You choose the pace - from a gentle jog to a quick run, andprogress through the weeks at your leisure. Run three times a week,taking rest days between, and soon you'll be calling yourself arunner. Put your headphones on, choose your own music, and justfollow the prompts. Starting with just 1 minute of running at atime, it couldn't be easier.Couch to 5K is growing as fast as popular as workouts like Zumba,simply because of the number of people who are turning their livesaround. No gym fees, no expensive equipment, no special diet. Youjust you, your phone, and the road. Get out there, get Couch to 5Kand get yourself fit.RunDouble now supports Android Wear, meaning you have your statsright there on your wrist - no more bulky phone holders.Rundouble Couch to 5K includes these programs:- Couch to 5K- Zero to 10K- Five to 10K- 5K improver - Interval training- 10K event training- Half marathon event training- Varying length "Fun Runs", from 1 km to 10 milesAll plans are free to try for the first two weeks, then you canupgrade for less than the cost of a coffee. The fun runs arecompletely free.Features:- The only Couch to 5K training app to feature MyFitnessPalintegration, and post to your workout diary.- Runs in the background, unlike some other apps which stop whenyou switch off the screen.- Prompts you to change pace while working through the Couch to 5Ktraining program.- Tracks your time, distance and pace, announcing these to you atthe end of each interval.- Plays a playlist of your choosing, from your personal musicselection. Or alternatively, use another app to play music.- View your previous runs on your phone or on our website- Additional pace updates at set intervals- Half way marker- Programmable pace warning (target pace)- Support for heart rate monitor- Web service:+ Track your progress+ View your route on a map+ View detailed statistics about your workout+ Post to Facebook, and share your successes with friends

A super simple running app with a 9-week Zero to 5K plan!

Get off the couch and get running with theOFFICIAL Couch to 5K® training app! This oft-imitated program hashelped thousands of new runners move from the couch to the finishline. Spend just 20 to 30 minutes, three times a week, for nineweeks, and you’ll be ready to finish your first 5K (3.1-mile)race!WINNER of the 2012 Appy Award for best Healthcare & FitnessApp!Features✓Training plan designed by Active.com trainers✓Choose from 4 different motivating virtual coaches—Johnny Dead,Constance, Billie or Sergeant Block✓Hear human audio cues to guide you through each workout✓Listen to your favorite playlists with in-app music player✓Calculate your distance & pace and map your routes with FREEGPS support✓Log your workouts and share your progress on Facebook✓Get support from the largest running community on Active.comTrainer✓Repeat workouts and track your best performance✓Treadmill support allows manual entry of workouts✓Track your progress with total distance and average pace✓Graphs for workouts to compare distance and paceFinished the Couch to 5K program and ready to take your runningprogram to the next level? Check out our 5K to 10K app to prep foryour first 10K race herehttps://play.google.com/store/apps/details?id=com.active.aps.tenk!Praise"The popular Couch to 5K app helps new runners avoid injury fromdoing too much, too soon."—Runners World, June 2012"It's ridiculously easy to use (it's hard not to, as you just dowhat you're told) and it's fantastic that you have an encouragingvoice talking you through things."—Engadget, June 2012"Active.com’s Couch to 5K is one of my favorite… apps. With itscustomizable features, interactivity, and well-rounded interface, Imay actually stay off the couch this time."—148Apps, October 2011"I knew as soon as I decided to start the Couch to 5K program thatI would need something to keep me accountable—not just to showingup for my training, but to actually doing it properly. Of coursethere’s an app for that."—CalorieLab, April 2012"If you have been struggling to get your buns off the couch andsomewhat in shape before the summer hits, training for a 5K is nota bad way to start. If you are looking for a program to help getyou there, then the “Couch to 5K” running plan by CoolRunning isprobably your best bet if you haven’t done an ounce of athleticactivity for a number of years."—Droid Life, April 2012Get more information about the Couch to 5K app here:http://www.active.com/mobile/couch-to-5k-appNotes• Once you purchase the app, it is yours to keep. It does notexpire after 9 weeks.For additional support please contact us at:[email protected]. We would love to hear fromyou.THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK,LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOUSHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANYFITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISESDESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BEDANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITHA LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIESDESCRIBED IN THE APPLICATION.

Use the 5K Run app to improve your stamina,endurance, and health to help you run a 5K! Your body's strengthwill gradually increase over time with the 'interval training'method.Over the next 8 weeks your running will be steadily improved. Youwill start with 1 minute jogging intervals in-between 1.5 minutewalks. As you complete runs your body will be strengthened and theprogram will slowly become more challenging. You will be on your 5Krun before you know it!Take your device with you on your runs! Listen to your favoritemusic and get prompted over your headphones to run or walk. Yourentire 5k run will be directed through your headphones orspeakers.Glancing at the app while on your run will show you:✔ How long you have been running✔ How much time you have left on your run✔ How much time you have left on your current intervalNeed to stop and tie your shoe? Pause 5K Run! Or, press Back/Nextto go to different intervals.5K Run Features:✔ Use outside or on a treadmill✔ Play your music while training for your 5k - the coach will chimein over your music✔ Use with any music app✔ Running plan overview - look ahead and see future runs✔ Run interval controls✔ Easy way to run a 5k✔ Trainer tells you when to run, walk, warmup and cooldown✔ The best & most effective 5K training app✔ Great way to boost your cardio and get you ready for your first5k race!✔ A great 5K trainer for beginners

★ Now compatible with all Android Wear devices★★ Google Fit Compatible ★❝ Really good. Literally never run before and this has got mestarted! ❞❝ Simple clean interface App is really good at what it does. Theinterface is much better Zen labs'. ❞❝ After being out of running for 3 years with injuries andsurgeries, I was looking for an app that would work me back intorunning comfortably. This did just the trick. ❞❝ This is also the only app that I've found that allows wear only,so no need to lob a phone around with you. To add to the experiencethe customer service is second to none with the developer quicklyresponding to emails. I can't rate this app highly enough! !!❞Runmore is based on the proven Couch to 5K (C25K) Workout scheduleto get you off your couch and on to running 5K in 9 weeks. Whetheryou're a first time runner or training towards a 5K run, RunmoreC25K is perfect for you.Runmore clearly visualises the 9-week C25K plan and provides youwith clear audio instructions as you complete each session to helpyou focus on the running and keep your phone in your pocket.Runmore C25K then tracks your weekly progress along the way,guiding you to that 5K finish line.✓ Clear Audio coach✓ Detailed day by day schedule✓ Create reminders to plan your schedule✓ Keep track of your progress along the way✓ Effortlessly sync your progress with Google FitAndroid Wear✓ Workout instructions sent straight to you wrist✓ Pause, skip or stop workouts from your wrist✓ Leave your phone at home mode and automatically sync when youreturnDownload Runmore 5K for FREE now for a healthier lifestyle.

Advanced adaptive personal running plans. From couch to 5k, toultra marathon.

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10K Trainer is the easiest program to get beginners from couchpotatoes to 10K!

Burn fat and build muscle in just 7 Minutes! High IntensityInterval Training!

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