Top 50 Apps Similar to Relax: Meditate, Sleep
Zenfie, Mindfulness Meditation 2.2.15
Zenfie is an app to learn and practice mindfulnessmeditation.UseZenfie to discover or rediscover mindfulnessmeditation:rest,relax, better manage your stress, be more presentandimproveconcentration on a day to day basis. The discoveryprogrammeoffersyou ten different ten minute sessions, completelyfree. Sofor 10ten days, Zenfie will become your partner with adailyguidedmeditation session. Some of the themes covered intheseinitial 10meditation sessions which help you be more zenandimprove rest andrelaxation include: meditation positions,bodymaps, attention tobreathing, awareness of sensation andfeeling,letting go, innerpeace... Once you complete themindfulnessdiscovery programme, youwill be able to continue yourmindfulnessmeditation with Zenfie(through the Initiation and thenAdvancedmodules). The practice ofmindfulness meditation has beenrecognisedand validated bynumerous scientific studies: meditationis one ofthe best naturalmethods of combatting the effects ofstress andimproving rest andrelaxation. What’s more, meditationoffersexcellent results forthose suffering from sleep or moodproblems,as well as depression.After two to three months ofregularmeditation, significanteffects can be seen, bothpsychological andphysical. This simpleactivity, brought to yoursmartphone byHeadspace, requires timeand dedication, butsignificantly improvesquality of life. It willhelp you toappreciate good times, to takestock when times aretough, to feelmore relaxed and to stay orbecome zen, whatever thecircumstances!Zenfie will be by your sideto help you reach yourpersonal goals,with its guided meditationmodules in English.Zenfie will becomeyour partner in meditationand in: - Letting go- Sleeping better andreclaiming sleep -Improving rest andrelaxation, better managingstress - Improvingself-confidence -Improving your interpersonalrelationships -Improving yourconcentration in sports - Unguidedmeditation withrelaxing music AZenfie Kids module: “Meditation forKids” is alsoavailable forchildren between 3 and 6 years old, as isa ZenfieJunior modulefor children between 7 and 14. As well as thestep bystepmindfulness meditation learner programme, practiceandtailoredmodules, Zenfie also comes with several guidedsessionswhich youcan go through as many times as you like. Forexample: -Rest andrelaxation session - Imminent stress SOS session- Wake upsessionto start the day on the right foot - Before bedsession -Musicalsessions We are regularly expanding the Zenfiemeditationoffering.You can also access our online community, andcontributetopicsthat matter to you, which will help us to developnewmindfulnessmeditation sessions better tailored to your needs.WithZenfieinstalled on your smartphone or tablet, you candownloadthesessions and meditate wherever and whenever you want.You canevenmeditate on public transport! About the author JeanDoridot isaFrench psychologist, specialising in personaldevelopment.Authorof a number of reference works, and with hundredsofthousands ofviews on YouTube, you will be accompanied by Jeanineach of theguided sessions he has created. Rest, relaxation,zen,letting go,stress management, concentration: greatmeditationsessions withZenfie!
Medito: Free Meditation, Sleep & Mindfulness ☀️ 2.0.37
100% Free Meditation App that will improve your😇Mentalwellbeingwith the help of 🧘Guided Meditations,BreathingExercises,Mindfulness Practices, 🎶Relaxing Sounds, andmore. Withour app’sholistic approach, you can find guided andnon-guidedmeditationsfrom Medito Foundation and various otherorganizationssuch asUCLA, Dhamma talks, and Audio Dharma, all ofwhich are basedonancient as well as recent meditation techniques.Just spend afewminutes of the day on this app using the variousfeaturesanddiscover the life-changing benefits, positivity,andtransformativeeffects of meditation in your life. The app ismadewith the aim toguide you towards a happier & healthierlifewith the help ofvarious features present in it. This appfromMedito Foundationwill help everyone on their journey topracticegratitude, manageanxiety and stress, relax and findpositivity.✨About MeditoFoundation: Medito Foundation is anon-profitorganization thatbelieves - “Meditation can positivelytransformlives and no oneshould have to pay for it”. Thisfoundation isdedicated to itspurpose of helping people cope betterwithdepression, stress,anxiety, and any other negative state ofmind.Practicingmeditation and mindfulness is known to helpreduceanxiety &stress, enhance cognition, attention &memory,help you sleepbetter, improve mental health, focus, andgeneralwell-being.✨Prime Features: 📍Beginner and IntermediateCourses🔸BeginnerCourse The Beginner Course is carefully craftedforsomeone who haslittle or no meditation experience. Each sessionisdesigned toteach you the basics of mindfulness &meditation.Thesesessions include Mindfulness, Vipassana,Non-judgement,Mindfulliving, Science of meditation, Negativeemotions,etc.🔹Intermediate Course These guided meditations aredesignedforanyone who has already learned the basics ofmindfulnessmeditationand is interested in developing their practicefurther.The coursewill introduce concepts & philosophies thatwill helpdeepenthe meditation practice. This course includessessionsonSpontaneity of thoughts, Consciousness, Anxiety&Stressmanagement, Minimal living, Ego dissolution, etc.📍DailyMeditationA different meditation session each day to helpdevelop agreatersense of awareness in the present moment withoptions tochoosefrom various session lengths, background music,etc.📍SleepMeditation, Sleep Sounds & Sleep Stories Good sleepisacornerstone of wellbeing which helps to maintain thephysical&mental health and these guided sleep meditationswhichincludeMindful breathing, Visualization, Body Scan, SleepStoriesas wellas Mantra for sleep meditation will definitely easeyou intoapeaceful & restful sleep by calming down your mindandunifyingyour thoughts. 📍Meditation for Stress &AnxietyManagement Thesessions which include labeling thoughts,dealingwith stressfulsituations, negative emotions, etc aredesigned tohelp you managestress & anxiety. Mindfulnessmeditation canhelp in dealingwith negative emotions by transformingthe way weactuallyexperience them which ultimately diminishes theirpowerover us.📍Meditation for Work Life Management Meditation&mindfulnesscan have a transformative effect on all aspects ofourlives. Thesesessions are specifically designed to help leadahappier andhealthier work life. It covers topics such asmanagingconflict,improving productivity and confidence, stayingfocused&motivated while finding the perfect work-life balance.Meditoalsoincludes a variety of other meditation content like-Breathingexercises, Meditation timer, Gratitude, MindfulRoutines,Relaxingmusic, etc. If you have any questions, please [email protected], or via [email protected] meditofoundation.org
Brain Waves - Binaural Beats 5.0.1-40208
Our free application contains the following sounds: - 417 Hz. -432Hz Meditation Music. - 528 Hz Positive Transformation. -BRAINCALMING MUSIC. - BRAIN ALFA WAVES. - Deep Sleep Music forStressRelief. - Happiness Frequency - Binaural Beats RelaxingMusic. -Theta Waves. - BINAURAL BEATS, OM, DRONE, BELLS. - SOUNDSFOR BRAINACTIVATION. Important For best results please useheadphones. Takecare of your hearing, is not necessary to hearthese sounds at highvolume. The bottom slide bar controls thevolume, but it isindependent of your device's volume, so if thereis no sound orit's too high, also set your device's volume tobalance the sound.Our app has the following features: - Workoffline. You don’t needinternet connection. - Absolutely free. -You could remove ads forextra money. - Control playback from thelock screen ornotifications menu. - This has a sleep timer. Onlyset the timerfor 30 minutes and you always asleep before the timergoes off. -Play sounds in background. - Mute on incoming calls. -It’s veryrelaxing! This app is for those who: - Suffering fromterribleinsomnia. - Want sleep better. - Doing yoga exercisesandmeditation. - Learn to breath correctly. - Have Tinnitus - Wanttoget rid of stress and anxiety. - Improve concentration.Musictherapy is the use of sounds to improve health orfunctionaloutcomes. Music therapy is a creative arts therapy,consisting of aprocess in which a music therapist uses melodies andall of itsfacets—physical, emotional, mental, social, aesthetic,andspiritual—to help clients improve their physical and mentalhealth.Our brainwaves change according to what we’re doing andfeeling.When slower brainwaves are dominant we can feel tired,slow,sluggish, or dreamy. The higher frequencies are dominant whenwefeel wired, or hyper-alert. The descriptions that follow areonlybroad descriptions - in practice things are far more complex,andbrainwaves reflect different aspects when they occur indifferentlocations in the brain. Brainwave speed is measured inHertz(cycles per second) and they are divided into bandsdelineatingslow, moderate, and fast waves.
Meditation Music - Relax, Yoga
Take a deep breath. Stop worrying. Relaxandmeditate with the best selection of meditation music and findinnerpeace and calmness.With the help of the professionals we have created the collectionofgentle ambient music that is great for the meditation, relaxandsleeping. You can tailor the individual sounds to make themusictruly yours.Intuitive timer with help you to measure your meditation sessionsorturn off the music player after you fell asleep. You can usethegong that will gently remind you that the timer willfinishsoon.Meditation Music app contains twelve different highqualitymeditation melodies.Some of the great features:★ High quality meditation music★ Relaxing sounds and melodies★ Timer - so the music player automatically turns off★ Gong - notifies you that the timer will finish soon★ Simple and beautiful design★ Individually adjustable sounds★ Beautiful background images★ Install to SD Card★ Stress reliefYou can enjoy twelve different meditation sounds:★ Soft Piano★ Peaceful Lake★ Gentle Morning★ Sunrise★ Heaven Sounds★ Perfect Rain★ Inspiration Melodies★ Nature Forest Melodies★ Convent Sounds★ Seaside Relaxation★ Temple in the Hills Sounds★ Mystic Temple MusicMeditation is a process of self-healing, all forms of stress isasign of the presence of negative thoughts that torment ourminds.If we do not cure the mind, we can conclude that chronicstress maycause diseases of the body. We must seriously considerhow to findinner peace in itself to prevent many problems caused byeverydaystress.If you have any comment or suggestion please let us know so Icanimprove this app for you.
Relax Lite: Stress Relief 4.9.1-lite
** Voted Top Mind & Body App of 2014 by LeadingDoctors**Effective and rapid stress relief in 5 minutes. De-stresswithourguided breathing and meditation exercises that use calmingmusictopromote relaxation. It’s an ideal stress managementtool,beingsimple and intuitive. Finding time to relax can beverydifficultfor most people. Our app can be easily integratedintoyour dailylife. ""Relax"" by ""Saagara"" enhances the way youfeeland leavesyou with more energy, stamina, and focus. The moreyouuse it, thebetter and more effective the results. UNIQUEFEATURES -Music cuesthat use distinct tones for each phase ofbreathing. - Astructuredcourse that gradually reduces yourbreathing rate as youprogressthrough the sessions. - GuidedMeditation features an 8minutesession that focuses on differentparts of the body. -Beautifulgraphics - Quick start feature -In-app purchase opens upeven morefeatures including Intermediateand Advanced BreathingSessions,and a 12 minute Guided MeditationSession. HEALTHBENEFITSPracticing deep breathing for only 5 minutesa day canreducestress and stress-related illnesses. Practicingdeepbreathing hasthe following benefits: 1) Has an almostimmediaterelaxing effect.2) Improves focus and reduces anxiety. 3)Lowersblood pressure andheart rate naturally. 4) Improves staminaandfitness by optimizingthe usage of your lung capacity. 5) Worksas asleep aid for peopleaffected with Insomnia. 6) Helps inpainmanagement. 7) Helps inmanaging Headaches and Migraines. WHOWOULDFIND THIS APP USEFUL A)People interested in Meditation: Theguidedbreathing exercises arenot only a great form of breathmeditation,but also extremelyuseful in regulating your breathingduring othermediationtechniques. The guided meditation is based onYoga Nidra.YogaNidra is a systematic multistage set ofrelaxationtechniquesdesigned to induce deep meditative state. YogaNidratechniqueshave been extensively studied and are used to treatPTSD,anxiety,depression and insomnia. B) If you have Panic Attacks:Ourguidedbreathing when used with the quick start function isanextremelyrapid and effective technique to help you manageyourpanic attackand it can used anywhere. When used with headphonesyoucandiscretely handle your panic attack almost in any settingfromtheoffice, coffee shop, in the park, on a bus, or while flyinginaPlane. C) If you suffer from Insomnia: Theguidedbreathingtechnique is very effective in dealing withinsomnia.Alway use thesame music style to guide the breathing whenusing theapp forinsomnia. the more you use the app the moreeffective itwill be. Aguide to how to use this app for insomnia canbefoundat:http://www.saagara.com/learning-center/guide-to-better-sleepD)Ifyou have a stressful lifestyle or job: Both the guidebreathingandguided meditation will quickly help re-center andrelaxyou.**Available in English, French, and ChineseLanguages**ClassicMode is available in the Settings for theclassicbreathingexercise view. Visit our website formoreinformation:http://saagara.com Make sure you check our ourlearningcenter fortips on yoga, diet, andbeingmindful:http://saagara.com/learning-center Recommended byLeadingDoctorshttps://www.healthtap.com/apps/2279
