Guided meditations, sounds to sleep and relax with mantras inSpanish

7 Free mindfulness sessions and guided meditation to improve yourwellbeing

Zenfie is an app to learn and practice mindfulness meditation.UseZenfie to discover or rediscover mindfulness meditation:rest,relax, better manage your stress, be more present andimproveconcentration on a day to day basis. The discovery programmeoffersyou ten different ten minute sessions, completely free. Sofor 10ten days, Zenfie will become your partner with a dailyguidedmeditation session. Some of the themes covered in theseinitial 10meditation sessions which help you be more zen andimprove rest andrelaxation include: meditation positions, bodymaps, attention tobreathing, awareness of sensation and feeling,letting go, innerpeace... Once you complete the mindfulnessdiscovery programme, youwill be able to continue your mindfulnessmeditation with Zenfie(through the Initiation and then Advancedmodules). The practice ofmindfulness meditation has been recognisedand validated bynumerous scientific studies: meditation is one ofthe best naturalmethods of combatting the effects of stress andimproving rest andrelaxation. What’s more, meditation offersexcellent results forthose suffering from sleep or mood problems,as well as depression.After two to three months of regularmeditation, significanteffects can be seen, both psychological andphysical. This simpleactivity, brought to your smartphone byHeadspace, requires timeand dedication, but significantly improvesquality of life. It willhelp you to appreciate good times, to takestock when times aretough, to feel more relaxed and to stay orbecome zen, whatever thecircumstances! Zenfie will be by your sideto help you reach yourpersonal goals, with its guided meditationmodules in English.Zenfie will become your partner in meditationand in: - Letting go- Sleeping better and reclaiming sleep -Improving rest andrelaxation, better managing stress - Improvingself-confidence -Improving your interpersonal relationships -Improving yourconcentration in sports - Unguided meditation withrelaxing music AZenfie Kids module: “Meditation for Kids” is alsoavailable forchildren between 3 and 6 years old, as is a ZenfieJunior modulefor children between 7 and 14. As well as the step bystepmindfulness meditation learner programme, practice andtailoredmodules, Zenfie also comes with several guided sessionswhich youcan go through as many times as you like. For example: -Rest andrelaxation session - Imminent stress SOS session - Wake upsessionto start the day on the right foot - Before bed session -Musicalsessions We are regularly expanding the Zenfie meditationoffering.You can also access our online community, and contributetopicsthat matter to you, which will help us to develop newmindfulnessmeditation sessions better tailored to your needs. WithZenfieinstalled on your smartphone or tablet, you can downloadthesessions and meditate wherever and whenever you want. You canevenmeditate on public transport! About the author Jean Doridot isaFrench psychologist, specialising in personal development.Authorof a number of reference works, and with hundreds ofthousands ofviews on YouTube, you will be accompanied by Jean ineach of theguided sessions he has created. Rest, relaxation, zen,letting go,stress management, concentration: great meditationsessions withZenfie!

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Guided meditation in Spanish to reduce stress and relax 🍀

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