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Take a deep breath. Stop worrying. Relax andmeditate with the best selection of meditation music and find innerpeace and calmness.With the help of the professionals we have created the collectionof gentle ambient music that is great for the meditation, relax andsleeping. You can tailor the individual sounds to make the musictruly yours.Intuitive timer with help you to measure your meditation sessionsor turn off the music player after you fell asleep. You can use thegong that will gently remind you that the timer will finishsoon.Meditation Music app contains twelve different high qualitymeditation melodies.Some of the great features:★ High quality meditation music★ Relaxing sounds and melodies★ Timer - so the music player automatically turns off★ Gong - notifies you that the timer will finish soon★ Simple and beautiful design★ Individually adjustable sounds★ Beautiful background images★ Install to SD Card★ Stress reliefYou can enjoy twelve different meditation sounds:★ Soft Piano★ Peaceful Lake★ Gentle Morning★ Sunrise★ Heaven Sounds★ Perfect Rain★ Inspiration Melodies★ Nature Forest Melodies★ Convent Sounds★ Seaside Relaxation★ Temple in the Hills Sounds★ Mystic Temple MusicMeditation is a process of self-healing, all forms of stress is asign of the presence of negative thoughts that torment our minds.If we do not cure the mind, we can conclude that chronic stress maycause diseases of the body. We must seriously consider how to findinner peace in itself to prevent many problems caused by everydaystress.If you have any comment or suggestion please let us know so I canimprove this app for you.

100% Free Meditation App that will improve your 😇Mentalwellbeingwith the help of 🧘Guided Meditations, BreathingExercises,Mindfulness Practices, 🎶Relaxing Sounds, and more. Withour app’sholistic approach, you can find guided and non-guidedmeditationsfrom Medito Foundation and various other organizationssuch asUCLA, Dhamma talks, and Audio Dharma, all of which are basedonancient as well as recent meditation techniques. Just spend afewminutes of the day on this app using the various featuresanddiscover the life-changing benefits, positivity, andtransformativeeffects of meditation in your life. The app is madewith the aim toguide you towards a happier & healthier lifewith the help ofvarious features present in it. This app fromMedito Foundationwill help everyone on their journey to practicegratitude, manageanxiety and stress, relax and find positivity.✨About MeditoFoundation: Medito Foundation is a non-profitorganization thatbelieves - “Meditation can positively transformlives and no oneshould have to pay for it”. This foundation isdedicated to itspurpose of helping people cope better withdepression, stress,anxiety, and any other negative state of mind.Practicingmeditation and mindfulness is known to help reduceanxiety &stress, enhance cognition, attention & memory,help you sleepbetter, improve mental health, focus, and generalwell-being.✨Prime Features: 📍Beginner and Intermediate Courses🔸BeginnerCourse The Beginner Course is carefully crafted forsomeone who haslittle or no meditation experience. Each session isdesigned toteach you the basics of mindfulness & meditation.Thesesessions include Mindfulness, Vipassana, Non-judgement,Mindfulliving, Science of meditation, Negative emotions,etc.🔹Intermediate Course These guided meditations are designedforanyone who has already learned the basics of mindfulnessmeditationand is interested in developing their practice further.The coursewill introduce concepts & philosophies that will helpdeepenthe meditation practice. This course includes sessionsonSpontaneity of thoughts, Consciousness, Anxiety &Stressmanagement, Minimal living, Ego dissolution, etc. 📍DailyMeditationA different meditation session each day to help develop agreatersense of awareness in the present moment with options tochoosefrom various session lengths, background music, etc.📍SleepMeditation, Sleep Sounds & Sleep Stories Good sleep isacornerstone of wellbeing which helps to maintain the physical&mental health and these guided sleep meditations whichincludeMindful breathing, Visualization, Body Scan, Sleep Storiesas wellas Mantra for sleep meditation will definitely ease you intoapeaceful & restful sleep by calming down your mind andunifyingyour thoughts. 📍Meditation for Stress & AnxietyManagement Thesessions which include labeling thoughts, dealingwith stressfulsituations, negative emotions, etc are designed tohelp you managestress & anxiety. Mindfulness meditation canhelp in dealingwith negative emotions by transforming the way weactuallyexperience them which ultimately diminishes their powerover us.📍Meditation for Work Life Management Meditation &mindfulnesscan have a transformative effect on all aspects of ourlives. Thesesessions are specifically designed to help lead ahappier andhealthier work life. It covers topics such as managingconflict,improving productivity and confidence, staying focused&motivated while finding the perfect work-life balance. Meditoalsoincludes a variety of other meditation content like -Breathingexercises, Meditation timer, Gratitude, Mindful Routines,Relaxingmusic, etc. If you have any questions, please send [email protected], or via twitter @meditoHQ.MeditoFoundation meditofoundation.org

Our free application contains the following sounds: - 417 Hz. - 432Hz Meditation Music. - 528 Hz Positive Transformation. - BRAINCALMING MUSIC. - BRAIN ALFA WAVES. - Deep Sleep Music for StressRelief. - Happiness Frequency - Binaural Beats Relaxing Music. -Theta Waves. - BINAURAL BEATS, OM, DRONE, BELLS. - SOUNDS FOR BRAINACTIVATION. Important For best results please use headphones. Takecare of your hearing, is not necessary to hear these sounds at highvolume. The bottom slide bar controls the volume, but it isindependent of your device's volume, so if there is no sound orit's too high, also set your device's volume to balance the sound.Our app has the following features: - Work offline. You don’t needinternet connection. - Absolutely free. - You could remove ads forextra money. - Control playback from the lock screen ornotifications menu. - This has a sleep timer. Only set the timerfor 30 minutes and you always asleep before the timer goes off. -Play sounds in background. - Mute on incoming calls. - It’s veryrelaxing! This app is for those who: - Suffering from terribleinsomnia. - Want sleep better. - Doing yoga exercises andmeditation. - Learn to breath correctly. - Have Tinnitus - Want toget rid of stress and anxiety. - Improve concentration. Musictherapy is the use of sounds to improve health or functionaloutcomes. Music therapy is a creative arts therapy, consisting of aprocess in which a music therapist uses melodies and all of itsfacets—physical, emotional, mental, social, aesthetic, andspiritual—to help clients improve their physical and mental health.Our brainwaves change according to what we’re doing and feeling.When slower brainwaves are dominant we can feel tired, slow,sluggish, or dreamy. The higher frequencies are dominant when wefeel wired, or hyper-alert. The descriptions that follow are onlybroad descriptions - in practice things are far more complex, andbrainwaves reflect different aspects when they occur in differentlocations in the brain. Brainwave speed is measured in Hertz(cycles per second) and they are divided into bands delineatingslow, moderate, and fast waves.

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