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Zenfie is an app to learn and practice mindfulness meditation.UseZenfie to discover or rediscover mindfulness meditation:rest,relax, better manage your stress, be more present andimproveconcentration on a day to day basis. The discovery programmeoffersyou ten different ten minute sessions, completely free. Sofor 10ten days, Zenfie will become your partner with a dailyguidedmeditation session. Some of the themes covered in theseinitial 10meditation sessions which help you be more zen andimprove rest andrelaxation include: meditation positions, bodymaps, attention tobreathing, awareness of sensation and feeling,letting go, innerpeace... Once you complete the mindfulnessdiscovery programme, youwill be able to continue your mindfulnessmeditation with Zenfie(through the Initiation and then Advancedmodules). The practice ofmindfulness meditation has been recognisedand validated bynumerous scientific studies: meditation is one ofthe best naturalmethods of combatting the effects of stress andimproving rest andrelaxation. What’s more, meditation offersexcellent results forthose suffering from sleep or mood problems,as well as depression.After two to three months of regularmeditation, significanteffects can be seen, both psychological andphysical. This simpleactivity, brought to your smartphone byHeadspace, requires timeand dedication, but significantly improvesquality of life. It willhelp you to appreciate good times, to takestock when times aretough, to feel more relaxed and to stay orbecome zen, whatever thecircumstances! Zenfie will be by your sideto help you reach yourpersonal goals, with its guided meditationmodules in English.Zenfie will become your partner in meditationand in: - Letting go- Sleeping better and reclaiming sleep -Improving rest andrelaxation, better managing stress - Improvingself-confidence -Improving your interpersonal relationships -Improving yourconcentration in sports - Unguided meditation withrelaxing music AZenfie Kids module: “Meditation for Kids” is alsoavailable forchildren between 3 and 6 years old, as is a ZenfieJunior modulefor children between 7 and 14. As well as the step bystepmindfulness meditation learner programme, practice andtailoredmodules, Zenfie also comes with several guided sessionswhich youcan go through as many times as you like. For example: -Rest andrelaxation session - Imminent stress SOS session - Wake upsessionto start the day on the right foot - Before bed session -Musicalsessions We are regularly expanding the Zenfie meditationoffering.You can also access our online community, and contributetopicsthat matter to you, which will help us to develop newmindfulnessmeditation sessions better tailored to your needs. WithZenfieinstalled on your smartphone or tablet, you can downloadthesessions and meditate wherever and whenever you want. You canevenmeditate on public transport! About the author Jean Doridot isaFrench psychologist, specialising in personal development.Authorof a number of reference works, and with hundreds ofthousands ofviews on YouTube, you will be accompanied by Jean ineach of theguided sessions he has created. Rest, relaxation, zen,letting go,stress management, concentration: great meditationsessions withZenfie!

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Picture yourself after a year of meditation.Now make it a reality. Get 40% off an annual subscription toHeadspace for a limited time. It’s our best deal ever.Get the most out of your day with the Headspace app. We’ll help youperform at your best through the life-changing skills of meditationand mindfulness.With the free Basics pack, Headspace teaches you the essentials ofliving a healthier, happier life. If you enjoy the Basics, thenit’s time to subscribe. Once you do, you’ll have access to hundredsof meditations on everything from stress and anxiety to sleep andfocus.There are packs to help you build healthier relationships with thepeople you love, SOS sessions to help you find a place of calm andrelaxation during meltdown moments and even Headspace for Sportpacks to keep your mind fit whether you’re shooting hoops,powerlifting or racing for the finish line.All you need to do is download the app and sign up. Then just sitback, relax and breathe.Promotional offer is for Annual Plan, billed in one annual paymentof $56.28 USD, or 40% regular annual rate if pricing is not USD.Renews automatically at promotional rate. Cancel anytime in GooglePlay Store. Offer available for new subscribers only, ends July 24,2017.

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If you are about to step onto your yoga mat for the first time-Welcome! Namaste! You've come to the right place! YogaforBeginners is an entirely free app created to introduceabsolutebeginners to the practice of yoga. Studies have shown thatyogaimproves flexibility, builds strength, creates musclestone,fosters relaxation, decreases anxiety and stress, andimprovessleep! CHOOSE YOUR PRACTICE TYPE Yoga for Beginners offersthreebeginning yoga practices, each with beautiful video andclearinstruction: Vinyasa Yoga: a series of 3 beginner vinyasayogaclasses where you learn poses like downward facing dog,chaturanga,and how to flow between poses using your breath. HathaYoga: aseries of 3 beginner hatha yoga classes that teachesyoufoundational yoga poses, and moves slower than a vinyasapracticeto allow for extra time in each pose to explore.Restorative Yoga:the gentlest of our intros, a series of 3 beginnerrestorativepractices done entirely on the floor so you can easilystretch yourmuscles, release tension, and relax. In each introseries, you willlearn breathing practices and yoga poses that willhelp youcultivate confidence on and off your mat! BEGINNER FOCUSEDGetstarted in the comfort of your own home. No fancy yogapropsrequired, all you need is your yoga mat! Can't touch yourtoes? Noproblem - we'll give you modifications and alternativesalong theway! CHOOSE YOUR GUIDE Select a voice you love from 6differentyoga teachers to guide you through your yoga journey.MULTIPLELANGUAGES In addition to our 6 English speaking voices, allintroseries are available in 9 other languages! MUSIC THAT GOESWITHYOUR FLOW Beats that support and augment where you are inyourpractice, whether you're warming up, building heat, orcoolingdown. WHAT OTHER BEGINNER YOGIS ARE SAYING "I have triedmany introto yoga apps/websites/YouTube channels/books etc, butnothing hasbeen as captivating and easy to follow and enjoy asthis. You trulyare special. This is exactly what I have beensearching for. Thankyou." - Hana "I love it. I'm a total newbie. Itried the intro andit was really clear. I felt like I learned aboutyoga poses andnames I've been wondering about for a while. And bestof all as arunner who is fairly muscle bound, my sides and hipflexorsopened!" - Victoria "I have just completed day 1 of yourintro toyoga. Based on that one session, I think I have finallyfound theright yoga application for me. I am impressed with theinstructiongiven, and the high class of video you used." - Ian "Iloved thisfirst day of intro to yoga! Great instructions to couplewith theactions and I felt my confidence increase!" - Nichole"loved theintro class! i loved how you explained the moves andwhich muscleswe are supposed to feel a slight tension in. the musicis anamazing selection felt calm throughout session" - SamanthaDownDog's terms and conditions can be foundathttps://www.downdogapp.com/terms Down Dog's privacy policy canbefound at https://www.downdogapp.com/privacy

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