Top 49 Apps Similar to Meditation: Lojong
Zenfie, Mindfulness Meditation 2.2.15
Zenfie is an app to learn and practice mindfulnessmeditation.UseZenfie to discover or rediscover mindfulnessmeditation:rest,relax, better manage your stress, be more presentandimproveconcentration on a day to day basis. The discoveryprogrammeoffersyou ten different ten minute sessions, completelyfree. Sofor 10ten days, Zenfie will become your partner with adailyguidedmeditation session. Some of the themes covered intheseinitial 10meditation sessions which help you be more zenandimprove rest andrelaxation include: meditation positions,bodymaps, attention tobreathing, awareness of sensation andfeeling,letting go, innerpeace... Once you complete themindfulnessdiscovery programme, youwill be able to continue yourmindfulnessmeditation with Zenfie(through the Initiation and thenAdvancedmodules). The practice ofmindfulness meditation has beenrecognisedand validated bynumerous scientific studies: meditationis one ofthe best naturalmethods of combatting the effects ofstress andimproving rest andrelaxation. What’s more, meditationoffersexcellent results forthose suffering from sleep or moodproblems,as well as depression.After two to three months ofregularmeditation, significanteffects can be seen, bothpsychological andphysical. This simpleactivity, brought to yoursmartphone byHeadspace, requires timeand dedication, butsignificantly improvesquality of life. It willhelp you toappreciate good times, to takestock when times aretough, to feelmore relaxed and to stay orbecome zen, whatever thecircumstances!Zenfie will be by your sideto help you reach yourpersonal goals,with its guided meditationmodules in English.Zenfie will becomeyour partner in meditationand in: - Letting go- Sleeping better andreclaiming sleep -Improving rest andrelaxation, better managingstress - Improvingself-confidence -Improving your interpersonalrelationships -Improving yourconcentration in sports - Unguidedmeditation withrelaxing music AZenfie Kids module: “Meditation forKids” is alsoavailable forchildren between 3 and 6 years old, as isa ZenfieJunior modulefor children between 7 and 14. As well as thestep bystepmindfulness meditation learner programme, practiceandtailoredmodules, Zenfie also comes with several guidedsessionswhich youcan go through as many times as you like. Forexample: -Rest andrelaxation session - Imminent stress SOS session- Wake upsessionto start the day on the right foot - Before bedsession -Musicalsessions We are regularly expanding the Zenfiemeditationoffering.You can also access our online community, andcontributetopicsthat matter to you, which will help us to developnewmindfulnessmeditation sessions better tailored to your needs.WithZenfieinstalled on your smartphone or tablet, you candownloadthesessions and meditate wherever and whenever you want.You canevenmeditate on public transport! About the author JeanDoridot isaFrench psychologist, specialising in personaldevelopment.Authorof a number of reference works, and with hundredsofthousands ofviews on YouTube, you will be accompanied by Jeanineach of theguided sessions he has created. Rest, relaxation,zen,letting go,stress management, concentration: greatmeditationsessions withZenfie!
Headspace: Guided Meditation & Mindfulness 4.139.0
Picture yourself after a year ofmeditation.Now make it a reality. Get 40% off an annualsubscription toHeadspace for a limited time. It’s our best dealever.Get the most out of your day with the Headspace app. We’ll helpyouperform at your best through the life-changing skills ofmeditationand mindfulness.With the free Basics pack, Headspace teaches you the essentialsofliving a healthier, happier life. If you enjoy the Basics,thenit’s time to subscribe. Once you do, you’ll have access tohundredsof meditations on everything from stress and anxiety tosleep andfocus.There are packs to help you build healthier relationships withthepeople you love, SOS sessions to help you find a place of calmandrelaxation during meltdown moments and even Headspace forSportpacks to keep your mind fit whether you’re shootinghoops,powerlifting or racing for the finish line.All you need to do is download the app and sign up. Then justsitback, relax and breathe.Promotional offer is for Annual Plan, billed in one annualpaymentof $56.28 USD, or 40% regular annual rate if pricing is notUSD.Renews automatically at promotional rate. Cancel anytime inGooglePlay Store. Offer available for new subscribers only, endsJuly 24,2017.
Yoga for Beginners | Down Dog 5.1.0
If you are about to step onto your yoga mat for the firsttime-Welcome! Namaste! You've come to the right place!YogaforBeginners is an entirely free app created tointroduceabsolutebeginners to the practice of yoga. Studies haveshown thatyogaimproves flexibility, builds strength, createsmusclestone,fosters relaxation, decreases anxiety and stress,andimprovessleep! CHOOSE YOUR PRACTICE TYPE Yoga for Beginnersoffersthreebeginning yoga practices, each with beautiful videoandclearinstruction: Vinyasa Yoga: a series of 3 beginnervinyasayogaclasses where you learn poses like downward facingdog,chaturanga,and how to flow between poses using your breath.HathaYoga: aseries of 3 beginner hatha yoga classes thatteachesyoufoundational yoga poses, and moves slower than avinyasapracticeto allow for extra time in each pose toexplore.Restorative Yoga:the gentlest of our intros, a series of 3beginnerrestorativepractices done entirely on the floor so you caneasilystretch yourmuscles, release tension, and relax. In eachintroseries, you willlearn breathing practices and yoga poses thatwillhelp youcultivate confidence on and off your mat! BEGINNERFOCUSEDGetstarted in the comfort of your own home. No fancyyogapropsrequired, all you need is your yoga mat! Can't touchyourtoes? Noproblem - we'll give you modifications andalternativesalong theway! CHOOSE YOUR GUIDE Select a voice you lovefrom 6differentyoga teachers to guide you through your yogajourney.MULTIPLELANGUAGES In addition to our 6 English speakingvoices, allintroseries are available in 9 other languages! MUSICTHAT GOESWITHYOUR FLOW Beats that support and augment where you areinyourpractice, whether you're warming up, building heat,orcoolingdown. WHAT OTHER BEGINNER YOGIS ARE SAYING "I havetriedmany introto yoga apps/websites/YouTube channels/books etc,butnothing hasbeen as captivating and easy to follow and enjoyasthis. You trulyare special. This is exactly what I havebeensearching for. Thankyou." - Hana "I love it. I'm a totalnewbie. Itried the intro andit was really clear. I felt like Ilearned aboutyoga poses andnames I've been wondering about for awhile. And bestof all as arunner who is fairly muscle bound, mysides and hipflexorsopened!" - Victoria "I have just completed day1 of yourintro toyoga. Based on that one session, I think I havefinallyfound theright yoga application for me. I am impressed withtheinstructiongiven, and the high class of video you used." - Ian"Iloved thisfirst day of intro to yoga! Great instructions tocouplewith theactions and I felt my confidence increase!" -Nichole"loved theintro class! i loved how you explained the movesandwhich muscleswe are supposed to feel a slight tension in. themusicis anamazing selection felt calm throughout session" -SamanthaDownDog's terms and conditions can befoundathttps://www.downdogapp.com/terms Down Dog's privacy policycanbefound at https://www.downdogapp.com/privacy
Medito: Free Meditation, Sleep & Mindfulness ☀️ 2.0.37
100% Free Meditation App that will improve your😇Mentalwellbeingwith the help of 🧘Guided Meditations,BreathingExercises,Mindfulness Practices, 🎶Relaxing Sounds, andmore. Withour app’sholistic approach, you can find guided andnon-guidedmeditationsfrom Medito Foundation and various otherorganizationssuch asUCLA, Dhamma talks, and Audio Dharma, all ofwhich are basedonancient as well as recent meditation techniques.Just spend afewminutes of the day on this app using the variousfeaturesanddiscover the life-changing benefits, positivity,andtransformativeeffects of meditation in your life. The app ismadewith the aim toguide you towards a happier & healthierlifewith the help ofvarious features present in it. This appfromMedito Foundationwill help everyone on their journey topracticegratitude, manageanxiety and stress, relax and findpositivity.✨About MeditoFoundation: Medito Foundation is anon-profitorganization thatbelieves - “Meditation can positivelytransformlives and no oneshould have to pay for it”. Thisfoundation isdedicated to itspurpose of helping people cope betterwithdepression, stress,anxiety, and any other negative state ofmind.Practicingmeditation and mindfulness is known to helpreduceanxiety &stress, enhance cognition, attention &memory,help you sleepbetter, improve mental health, focus, andgeneralwell-being.✨Prime Features: 📍Beginner and IntermediateCourses🔸BeginnerCourse The Beginner Course is carefully craftedforsomeone who haslittle or no meditation experience. Each sessionisdesigned toteach you the basics of mindfulness &meditation.Thesesessions include Mindfulness, Vipassana,Non-judgement,Mindfulliving, Science of meditation, Negativeemotions,etc.🔹Intermediate Course These guided meditations aredesignedforanyone who has already learned the basics ofmindfulnessmeditationand is interested in developing their practicefurther.The coursewill introduce concepts & philosophies thatwill helpdeepenthe meditation practice. This course includessessionsonSpontaneity of thoughts, Consciousness, Anxiety&Stressmanagement, Minimal living, Ego dissolution, etc.📍DailyMeditationA different meditation session each day to helpdevelop agreatersense of awareness in the present moment withoptions tochoosefrom various session lengths, background music,etc.📍SleepMeditation, Sleep Sounds & Sleep Stories Good sleepisacornerstone of wellbeing which helps to maintain thephysical&mental health and these guided sleep meditationswhichincludeMindful breathing, Visualization, Body Scan, SleepStoriesas wellas Mantra for sleep meditation will definitely easeyou intoapeaceful & restful sleep by calming down your mindandunifyingyour thoughts. 📍Meditation for Stress &AnxietyManagement Thesessions which include labeling thoughts,dealingwith stressfulsituations, negative emotions, etc aredesigned tohelp you managestress & anxiety. Mindfulnessmeditation canhelp in dealingwith negative emotions by transformingthe way weactuallyexperience them which ultimately diminishes theirpowerover us.📍Meditation for Work Life Management Meditation&mindfulnesscan have a transformative effect on all aspects ofourlives. Thesesessions are specifically designed to help leadahappier andhealthier work life. It covers topics such asmanagingconflict,improving productivity and confidence, stayingfocused&motivated while finding the perfect work-life balance.Meditoalsoincludes a variety of other meditation content like-Breathingexercises, Meditation timer, Gratitude, MindfulRoutines,Relaxingmusic, etc. If you have any questions, please [email protected], or via [email protected] meditofoundation.org
PsyTests 3.1.10
This APP contains psychological tests about several issuesthatpatients often consult to every professional in Psychology.Itscontent is simple to understand and very useful. You will beableto learn, consult, and evaluate many characteristics aboutyourpersonality and also if you suffer from anxiety disorders,mooddisorders, eating disorders, addiction problems, etc. Inaddition,there is helpful information about love, related subjectsaboutrelationships, about who you are and how your psyche works.All thetests of this APP have been developed thanks to the hardworktogether of a group of Professionals of Psychology. Choose atestand start to know more about yourself.
CHAKRAS - Meditation, Activation and Healing 1.0.21
The chakras are centers of immeasurable energy located inthehumanbody. Balance your body and mind using this ancientEasternwelfarebelief based on the seven energy centers that governall ourorgansand work together as one system yet independently. Acompletetoolto help anyone who wants to purify and activatetheirChakrasthrough Meditation (Binaural Frequencies, MantrasandSolfeggio).Detailed information about the chakras is provided,aswell asmeditation techniques to help beginners. Apart from allthechakramantras, it also contains binaural frequencies relatedtothechakras. 🧘 Chakras Meditation 🧘 Chakra meditation involvestheuseof sound vibrations to improve the balance and flow ofvitalenergyin our body. A smooth flow of vital energy leads togoodmental andphysical health. Resonant tones are directed to 7vitalnodes alongthe spinal cord that are associated withvariousbehaviors andimbalances. These time-tested sounds andfrequencieswill make you:✔️ Help you meditate ✔️ Relaxing the mindand body ✔️Cure SleepDisorders ✔️ Helping to stop bad habits ✔️Rectifybodilyimbalances ✔️ Improve mental and physical health 🧘 The7Chakras 🧘☑️ Muladhara - Radical Chakra The first chakra islocatedbetweenthe anus and the genitals. It is connected to thecoxal boneandopens downwards. ☑️ Svadhistana - Sacral Chakra Thesecondchakrais above the genitals. It is attached to the sacralbone andopensforward. ☑️ Manipura - Solar Plexus Chakra The thirdchakraisapproximately two fingers above the navel. It opensforward.☑️Anahata - Heart Chakra The fourth chakra is located attheheightof the heart, in the center of the chest. It opensforward.☑️Vishudda - Neck Chakra The fifth chakra is locatedbetweenthewalnut and larynx. It originates from the cervical spineandopensforward. ☑️ Ajna - Third Eye Chakra The sexto chakraislocated onefinger above the base of the nose, in the center oftheforehead.It opens forward. ☑️ Sahasrara - Coronal ChakraTheseventh chakrais located at the supreme point, above our headandin the center.It opens upwards. With this app you will learntoActivate andPurify your Chakras > Correspondence ✔️ Color✔️SensoryFunction ✔️ Basic Principle ✔️ CorporalCorrespondence✔️Corresponding Gland Mission and Operation ✔️HarmonicFunctioning✔️ Inharmonic Functioning HypofunctionPurification andActivation✔️ Music Therapy ✔️ Aromatherapy ✔️Gemotherapy ✔️NaturalExperience
Meditation Music - Relax, Yoga
Take a deep breath. Stop worrying. Relaxandmeditate with the best selection of meditation music and findinnerpeace and calmness.With the help of the professionals we have created the collectionofgentle ambient music that is great for the meditation, relaxandsleeping. You can tailor the individual sounds to make themusictruly yours.Intuitive timer with help you to measure your meditation sessionsorturn off the music player after you fell asleep. You can usethegong that will gently remind you that the timer willfinishsoon.Meditation Music app contains twelve different highqualitymeditation melodies.Some of the great features:★ High quality meditation music★ Relaxing sounds and melodies★ Timer - so the music player automatically turns off★ Gong - notifies you that the timer will finish soon★ Simple and beautiful design★ Individually adjustable sounds★ Beautiful background images★ Install to SD Card★ Stress reliefYou can enjoy twelve different meditation sounds:★ Soft Piano★ Peaceful Lake★ Gentle Morning★ Sunrise★ Heaven Sounds★ Perfect Rain★ Inspiration Melodies★ Nature Forest Melodies★ Convent Sounds★ Seaside Relaxation★ Temple in the Hills Sounds★ Mystic Temple MusicMeditation is a process of self-healing, all forms of stress isasign of the presence of negative thoughts that torment ourminds.If we do not cure the mind, we can conclude that chronicstress maycause diseases of the body. We must seriously considerhow to findinner peace in itself to prevent many problems caused byeverydaystress.If you have any comment or suggestion please let us know so Icanimprove this app for you.
Pacifica - Stress & Anxiety
Stress, anxiety, and depression can get intheway of you living your life. Pacifica givesyoupsychologist-designed tools to address them based onCognitiveBehavioral Therapy, mindfulness meditation, relaxation,andmood/health tracking.Stress, anxiety, and depression are caused by an ongoing cycleofnegative thoughts. Thoughts cause physical feelings andemotionswhich cause actions. Pacifica helps break this cycle usingtoolsthat target each of its components. Day-by-day, you'll learntomanage stress, anxiety and depression at your own pace. We’renotabout quick-fixes or false promises. We are about real progress,aday at a time.#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety#1 - Forbes' 4 Technologies Innovating in Mental HealthRELAXATION & MINDFULNESS MEDITATION AUDIO TOOLSCalm down in moments of stress or anxiety using one ofPacifica’s25+ audio exercises, including deep breathing, musclerelaxation,positive visualization, mindfulness meditations, andmore. Theseactivities are set to relaxing soundscapes like oceanwaves orthunderstorms.GUIDED SELF-HELP PATHSOur psychologist-designed Paths include audio lessons andhelpfulactivities to help you with stress, anxiety, or depression.Theseinclude an introductory Path, two Paths focused on CBT, andamindfulness Path.MOOD TRACKERRate your mood and feelings throughout the day, and addspecificnotes (the situation, the trigger, etc.) so you can noticepatternsand see improvement over time.THOUGHT RECORDING, JOURNALING & ANALYSISUse Pacifica’s psychologist-designed thought analysis tools tolearnhow distorted thinking patterns contribute to your anxiety.Pacificauses CBT techniques to help you to think in a morebalanced way,which helps break the negative thought cycle.DAILY CHALLENGES & GOAL TRACKINGPacifica uses CBT techniques to help you to face your anxiety,oneday at a time, and gradually work toward your long term goalsviadaily challenges.HEALTH TRACKERSet and track daily health goals for habits that affectanxiety(exercise, sleep, caffeine, alcohol, etc.). Learn which ofthesetrigger your anxiety based on patterns in your mood.Exercise,sleep and caffeine can also be populated using the AppleHealthapp.COMMUNITIES & GROUPSYou aren’t alone in this. Share stories, advice and morewithPacifica’s peer-support community.PACIFICA FULL ACCESS PRICING & TERMSPacifica is free to download and use. Pacifica Full Accessallowsfor unlimited use of the suite of tools and is availablethrough anauto-renewing subscription. There are two options:1 month: $5.991 year: $35.99These prices are for United States customers. Pricing inothercountries may vary and actual charges may be converted toyourlocal currency depending on your country's residence. Paymentwillbe charged to your Google Play Account at confirmationofpurchase.Your Pacifica Full Access subscription will automatically renewatthe end of each term and your credit card will be chargedthroughyour Google Play account. You can turn off auto-renew at anytimefrom your Google Play account settings but refunds will notbeprovided for the unused portion of the term.Need help with the app? Please email [email protected] OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.html
