Top 50 Apps Similar to One Deep Breath: Relax & Sleep

Orientate: The Laterality Recognition Program

Improve your breathing for yoga & meditation.

The Breathing App is based on resonance breathing that bringsyouinto a calm.

AcroBody helps you learn acrobatics and acro yoga with a partner.

Log your scores WOD, challenge your friends and be more connectedtoyour Box

Relax, focus, and let go of stress

Home exercise app for existing Professional PhysicalTherapypatients

Track your workouts and learn how to build muscle fast!

A better way to prevent and treat pain.

STAmina — static apnea table: breathhold training,scuba,spearfishing, freedive

Follow the guide to help controlyourbreathing.A simple peaceful focal point to assist you to steadyyourbreathing.Feedback, suggestion, translations or other comments welcome intheG+ community at the website link below or via [email protected] version (version 1) also available on Google Play.Searchfor Breathe1.

Yogic breath training for meditation, health improvement andstressreduction

ACPP Core2 Posture Measurement is designed specificallyforpeoplewho pay attention to their own posture and for sportandfitnesslovers, it provides measuring tool that assistspostureanalysisfor professional personnels such as models,trainers,sportsmen,amateurs, and it also serves the purpose forstandardizedreferenceanalysis. Utilizing delicate design of ACPPCore2PostureMeasurement to analyze and record your correct posturewithease.ACPP Core2 main function: Gridline: Use the gridlinebutton onthetop right corner of the screen to quickly switchbetweengridlineswith different densities according to the needofanalyst.Calibration: Analyst can use the calibrating cursor intheredcircle on bottom left corner of the screen tocalibratetherelative angle between lens and subject in order togreatlyreducethe impact from differences of horizontal viewangle.Capture:integration of selected gridline and the taken photosaresavedautomatically in photo album of mobile phone, they canbesavedindividually for long term tracking and comparison analysis.

Own Your Seasonal Allergies with the Pollen Wise App.

Breathly is a simple way to focus on your breathing.

The simplest way to meditate and relax.

Classification of Functioning, Disability and Health

Physiotutors Guide to Physiotherapy Assessment Tests

Guided Synesthesia Meditation for synesthetic mindfulness&sensory awareness

«VitaEnergy» is a mobile app for conductingpulsediagnostics.Electrical and mechanical phenomena occurring intheheart,simulate the external signs of a pulse wave. With thehelpofmathematical methods, "Vita Energy" analyzes the languageoftherhythm of the heart. This allows us to evaluate the workofbothindividual organs and systems of the body, and the state ofmanasa whole. How does it work? Mobile app pulsediagnosis«VitaEnergy»real-time monitors changes in heart rhythm.This doesnot requireany expensive special sensors or devices,because theheart rateregistration performed using only the built-incamera ofyoursmartphone (there is synchronization mode with theheartratesensors). App with using the camera reads bloodcirculationinfinger, which gives necessary information on work ofheart.Afterpulse being detected, the registration of theinterpulseintervalsand recording of the cardiointervalogram areconducted.Theduration of each cardiac cycle differs from theprevious and appisestimated with an accuracy of one millisecond.Sequentialchangedurations cardiac cycles forms a complex rhythmthat isanalyzed byapp. After the end of the survey, app assessesthefunctional stateof the energy meridians of the main bodysystemsbased on theanalysis of heart rate variability (HRV) andtheteachings ofeastern medicine. App is compatible with Polar H7,MioLink andother heart rate sensors Bluetooth Low Energy, and alsoabuilt-inheart rate sensor samsung.

Your Meditation Masterclass

Silence Finder - Mystical meditations from many cultures

Posture evaluations and analysis for clinicians andfitnessprofessionals.

Paced Breathing helps you improveyourbreathing by giving you visual, audio, and haptic(vibrate)breathing cues.This is very useful not only for yoga and meditation, butalsofor exercise training, like running.Just pick a comfortable starting point and start improvingyourbreathing!Basic Features:* Adjustable Session Times (inhale, exhale)* Ramping Times Up or Down* Visual, Audio, and Haptic Cues* Custom Breathing Profiles* Tons of sound choices, like Binaural beats (usewithheadphones)* Breathes Per Minute (BPM) TrackerIncluded Pro Features:* Ad-free* Unlimited profiles* Additional sound (female voice)* Additional color theme (dark)Prefer a Free version with individual In-AppPurchasesinstead?The Free version of Paced Breathing is the same as this Proversionwithout the pro features.https://play.google.com/store/apps/details?id=com.apps.paced.breathingQuestions? https://groups.google.com/forum/#!forum/paced-breathingTutorials http://pacedbreathing.blogspot.comFacebook https://www.facebook.com/PacedBreathingGoogle+ https://google.com/+PacedbreathingBlogspotBreathesEasy

Start learning Buteyko Breathing today. With the AdvancedButeykoInstitute.

Buddo is a 90-day mindfulness meditation course for peoplewhostutter

Best with headphones! Get the app that will change your lifeforthebetter. Just a few minutes every day is all it takes tohaveanamazing, happy, healthy and spiritually fit life. Listentoaudiocourses, workshops, and programs to help you expand yourmind,bodyand spirit. Discover short form amazing audio tracks tohelpyouget ahead in your career, to find the love of yourlife,toovercome anxiety or fears, reduce your stress andhavemorecompassion for those around you. With over 10,000 hoursofselfimprovement audio content covering hundreds self helptopics,youare sure to find something new and inspiring everyday.ACTUALIZEYOURSELF AND BE EMPOWERED - Attract money,findinner-peace, buildself-confidence, improve mentalprocesses,conquer anxiety, andmaintain self-discipline throughcollections ofget into actionprograms and positive affirmations.Are you tired ofallowing fear,guilt, and shame to control yourlife? Alleviate yourdailydistresses and achieve states ofabundance, optimalhealth,positivity, and freedom that lie withinthe expanses of yourmindand spirit through powerful audioworkshops. TAKE RISKS ANDREAPREWARDS - Learn from a myriad ofskilled therapists,counselors,hypnotherapists and meditation guruson how to be themaster ofyour own domain. Gain techniques and toolsto conquer yourfearsand leap ahead in life and career. GET BACK ONTRACK -Audiojoymakes it easy to stay disciplined and motivated inyoureverydaylife with useful and sensible courses to get out of afunkorstressful situation. BUILD A DAILY MEDITATION PRACTICEANDLEARNMINDFULNESS – Learn the basics of meditation and expandyourdailypractice to thousands of guided programs, naturesounds,chants,binaural beats and other meditation music. LEARNMINDFULNESS– Takea deep breath and know that everything will beexactly howit’ssupposed to be – and you will be fine. Mindfulnessteaches youtheability to relax and allow life to flow so you aren’tstuckinstress and anxiety. ENHANCE YOUR CAREER – Find a dreamjob.Excelin your profession. Build friendships andpartnershipwithco-workers and business partners. Learnentrepreneurshiptechniquesand best practices to start your ownbusiness or follow apassionor idea you’ve always had. FOLLOW YOURPASSIONS & DREAMS– Taketime in life to focus on you and what’simportant in yourlife.Learn to balance life and work and to spendmore time onthepassions and dreams that drive you. RELAX AND HAVEBETTER SLEEP–Be rested and fulfilled every day. Learn sleeptechniquesandpatterns to optimize your nighttime sleeping routineand wakeupfeeling fresh and ready for the day. IMPROVERELATIONSHIPS–Strengthen your existing personal andprofessionalrelationships,and become more compassionate and caringtowardsothers. Develop adaily gratitude list and practice it everywithloved ones. Andfind a love relationship that works for you andyourpartner, thencultivate that partnership to something thatprovideslastinghappiness and companionship. + Over 10K hours ofaudiocontent +Save and listen when offline + Build a customplaylist +Sleep andmeditation timer + Looping relaxation andmeditationsounds (over2.4 million combinations) + Dailyinspirations to keepyoumotivated Audiojoy creates simple, quick andeasy -- nolongaudiobooks -- how-to content for happier lives. Webelieveeveryonecan develop the skills to be the best they canbe.CONTENTINCLUDED: Here’s a sample of the tracks offered toinviteyou tothat zen state of mind. + How to Relieve StressAudioGuidebook +Guided Meditations and Spiritual Readings +Relaxationand SleepPrograms + Hypnosis Programs for Relaxing andCalmMindfulness +Being Courageous + Career Mind Mastery + DiscoverYourLife Purpose+ Get Better Sleep Now + Having Hope + How to FindYourPassion +How to Meditate + Meditation Music and Soundscapes +TheScience ofGetting Rich ... and so much more!

Professional exercise prescription for surgeons, therapists,coaches& athletes

Guided meditation and breathing exercise for anxiety and sleep,withbiofeedback

Binaural Beats programs to increase focus, relax, aid luciddreamingand more.

Medicines and guidelines in emergency and intensive care medicine

Simple Meditations — Breathing Exercises — Calming Sounds

Blood calcium, vitamin D, osteoporosis, parathyroid,osteoporosis,& diagnosis.

Improve your wellness with premium on-demand yoga, fitness&meditation classes.

Personalized training for treating pain your body.

Breathwork Coach for Anxiety & Stress

SETTING & FEATURES • All exercise forms •SelectBeginner,Advanced or Experienced mode • Set right or lefthanded •Select topractice lying or sitting • Adjust volume ofvoice, music&sounds • Set duration of tension (3-10 sec) • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 5 music tracks & 22 nature sounds•Combine 2nature sounds • Select a gong (sound signal) tostarttensing ABOUTPMR & CONTENT OF THE APP EdwardJacobson'sProgressive MuscleRelaxation (PMR) - also called DeepMuscleRelaxation (DMR) - is ascientifically recognized relaxationmethodthat helps to get intoa state of deep relaxation throughmuscletension and relaxation.PMR is a - scientifically proven -veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement, • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long form of PMR (Basic Form:17Muscle Groups), you canswitch to the short forms with 7 and4muscle groups and finally tothe Mental form: Body Scan. Thenyoucan relax your body evenmentally. ALL COMMON 4 FORMS OF PMR •BasicForm (17 muscle groups)• Short Form I (7 muscle groups) •ShortForm II (4 muscle groups)• Mental Form (Body Scan) forBeginner,Advanced and Experiencedare taught and practiced in thisapp. BASICFORM: 17 MUSCLE GROUPS1. Right hand and forearm 2. Rightupper arm3. Left hand andforearm 4. Left upper arm 5. Forehead 6.Uppercheek part and nose7. Lower cheek part and jaw 8. Neck 9.Chest,shoulders and upperback 10. Abdominal 11. Buttocks and pelvicfloor12. Right thigh13. Right lower leg 14. Right foot 15, 16, 17(->left side)SHORT FORM I: 7 MUSCLE GROUPS 1. Right hand,forearm, andupper arm2. Left hand, forearm and upper arm 3.Forehead, cheekpart, noseand jaw 4. Neck 5. Chest, shoulders, back,abdominal,buttocks andpelvic floor 6. Right thigh, lower leg andfoot 7. Leftthigh,lower leg, and foot SHORT FORM II: 4 MUSCLEGROUPS 1. Bothhands,forearms and upper arms 2. Face and neck 3.Chest, shoulders,back,abdominal, buttocks and pelvic floor 4. Boththighs, lowerlegs andfeet MENTAL FORM: BODY SCAN Guided relaxationthrough thewholebody, starting from the head to the feet. Thisguide is thelaststage of the PMR, in which the perception isdirected toindividualparts of the body without tensing them. Therelaxation isnow onlymental. Soothing imaginations will help you.MUSIC TRACKS&NATURE SOUNDS For all exercises, you can selectamong 5relaxationmusic tracks and 22 nature sounds. The volume canbeadjustedindividually. If desired, the music & sounds canalsobe usedwithout voice to relax or fall asleep. FOR SLEEPINGORRELAXING Allexercises can be used to fall asleep or torelax.DURATION OFTENSION & PAUSES FOR RELAXATION Set yourpreferredduration oftension and relaxation between the musclegroups. TIMERFUNCTIONAfter the end of the exercise an unlimitedtime for themusic /sounds can be set so that the soft music /sounds willdeepen yourrelaxation. In very rare cases (may be:Galaxy S6) Ifthere are anysound issues in standby (timeout), pleaseuse theKeepScreenOnmode. This is initially preset and can (should)bedisabled, if notneeded. LISTEN TO A COMPLETE AUDIO SAMPLEAcomplete audio sampleof the entire exercise "Basic Form" with17muscle groups (Beginnerstatus) is available with the app'sdefaultsettings on YouTube -27min:https://www.youtube.com/watch?v=2iJe_5sZ_iM

Peace of Mind is an AI-driven remote health monitoring platform

Learn to heal your heart and lungs imprve your breathing onthisstreaming video

Achieve your fitness goals with training plans, a workouttracker& planner.

Zen Meditation Timer is a free meditation timer app.

Navy Operational Fitness and Fueling System (NOFFS)

* WINNER of the Google Material Design Awards 2020 *Seizuretracking has never been easier. Think of Epsy as yourdailycompanion to help you track the things that matter. Thisincludesstaying on top of your medication routine, as well aslogging otherfactors that can affect your condition. Over time,Epsy gives you amuch clearer view of your epilepsy and whattriggers it, making iteasier to spot patterns and trends. Thishelps you understand yourcondition, leading to better conversationswith your doctor todevelop more informed treatment decisions, andlive better withepilepsy. Features included in the app: TRACKSEIZURES, SIDEEFFECTS, AURAS AND MORE Every time you have a seizureor otherrelevant experience, just open up Epsy and log the event tosee iton your timeline. Doing this regularly helps you trackyourpersonal experience with epilepsy. FOLLOW MEDICATIONS ANDGETREMINDERS Get a medication reminder when your next dose is due.Usethe app to set-up your medication plan, get useful nudges tohelpyou remember and keep track of your medications as well as howtheymake you feel. Use Epsy to manage your medications and trackyourseizures. Get to know your triggers, learn more about howyourmood, sleep, diet, and other factors, can affect yourcondition.Show up for every appointment with all the usefulinformation youneed right inside the app. Live better with Epilepsyby using Epsy.Epsy is currently available only in the USA.

Take deep breaths into your belly ... and feel calmness,positivity& optimism.

A simple tool to guide and visualize your breathing formeditation,calm, stress

Mind, Body and Spirit Therapy with Meditation. A way toimproveyourself…

Binaural Beats - Fully Customizable Waves - Pure Sound - No Loops

Designed to put you into a state of relaxation and balance outyourchakras.

SETTINGS & FEATURES Lite version • Basic Form: 17 MuscleGroups•Adjust volume of voice, music & sounds • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 2 music tracks & 6 nature sounds•Combine 2nature sounds Pro version (upgrade) • Basic Form,ShortForm I& II and Body Scan • Select Beginner, AdvancedorExperiencedmode • Set right or left handed • Select topracticelying orsitting • Adjust volume of voice, music &sounds • Setdurationof tension (3-10 sec) • Set breaks forrelaxation (10-40sec) • Seta lead time (10-120 sec) • with /without intro •Calculate totalruntime • Set timer to continue music/ sounds • 5music tracks& 23 nature sounds • Combine 2 naturesounds •Select a gong(sound signal) to start tensing ABOUT PMR&CONTENT OF THE APPEdward Jacobson's Progressive MuscleRelaxation(PMR) - also calledDeep Muscle Relaxation - is ascientificallyrecognized relaxationmethod that helps to get into astate of deeprelaxation throughmuscle tension and relaxation. PMRis a veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long version of PMR (BasicForm),you can switch to theShort Forms and finally to the MentalForm(Body Scan). Then youcan even relax your body mentally. ALLCOMMONFORMS OF PMR • BasicForm: 17 Muscle Groups (Lite) • ShortForm I: 7Muscle Groups (Pro)• Short Form II: 4 Muscle Groups (Pro)• MentalForm: Body Scan(Pro) for Beginner, Advanced and Experienced(Pro)are taught andpracticed. FORM: 17 MUSCLE GROUPS 1. Right handandforearm 2.Right upper arm 3. Left hand and forearm 4. Leftupperarm 5.Forehead 6. Upper cheek part and nose 7. Lower cheekpart andjaw8. Neck 9. Chest, shoulders and upper back 10.Abdominal11.Buttocks and pelvic floor 12. Right thigh 13. Rightlower leg14.Right foot 15, 16, 17 (-> left side) SHORT FORM I:7MUSCLEGROUPS 1. Right hand, forearm, and upper arm 2. Lefthand,forearmand upper arm 3. Forehead, cheek part, nose and jaw 4.Neck5.Chest, shoulders, back, abdominal, buttocks and pelvicfloor6.Right thigh, lower leg and foot 7. Left thigh, lower leg,andfootSHORT FORM II: 4 MUSCLE GROUPS 1. Both hands, forearmsandupperarms 2. Face and neck 3. Chest, shoulders,back,abdominal,buttocks and pelvic floor 4. Both thighs, lower legsandfeetMENTAL FORM: BODY SCAN Guided relaxation through thewholebody,starting from the head to the feet. This guide is thelaststage ofthe PMR, in which the perception is directed toindividualparts ofthe body without tensing them. The relaxation isnow onlymental.MUSIC & NATURE SOUNDS For all exercises, you canselectamong 5music tracks and 23 nature sounds. FOR SLEEPING ORRELAXINGAllexercises can be used to fall asleep or to relax.DURATIONOFTENSION & PAUSES FOR RELAXATION Set your preferreddurationoftension and relaxation between the muscle groups.TIMERFUNCTIONAfter the end an unlimited time for music / sounds canbeset todeepen your relaxation. In very rare cases (may be:GalaxyS6) Ifthere are any sound issues in standby (timeout), pleaseusetheKeepScreenOn mode. This is initially preset and can(should)bedisabled, if not needed. LISTEN TO AUDIO SAMPLE An audiosampleofthe entire exercise "Basic Form" is available withtheapp'sdefault settingsonYouTube.https://www.youtube.com/watch?v=2iJe_5sZ_iM

● Guaranteed to improve your sleep and health. ● Helpingmillionsimprove their health, wellness, and now sleep. ● Sleepmoreefficiently tonight and wake up refreshed! You deservebettersleep. “The alarm wakes you up naturally during your lightestsleepphase. Simple and brilliant.” “I’m a super heavy sleeper andhave ahistory of sleeping through alarms. I usually set two alarmstoensure I wake up on time and I always wake up groggy. Youknowthose rare days when you wake up at that perfect time whereyouaren’t sleepy? Well everyday is that day now! Simply put,it’samazing and it works.” Do you have a hard time waking up? Doyouwake up groggy? Start your day right and wake up feelingrefreshed.Studies have shown that interrupted sleep may be asharmful as nosleep at all. ≈ THE “SECRET” TO GREAT SLEEP ≈ Thereare a number ofsleep stages your body goes through when you aresleeping at night.It’s far more difficult to wake up during deepsleep because therest of your body is still sleeping. Waking upduring light sleepis the most optimal way to wake up feelingenergized and refreshed.≈ HOW THE APP WORKS ≈ Set your alarm andplace your phone next toyou before you sleep. Zen Sleep Cycle AlarmClock analyzes yoursleep cycles and wakes you up at your lighteststage of sleepwithin a 30 minute window of your alarm. You’ll wakeup naturallyfeeling refreshed and energized. ≈ GET BETTER ATSLEEPING! :) ≈ Theapp has many features to actually help you getbetter at sleeping.It measures your sleep efficiency every nightand shows each stageof sleep. Track and analyze your sleep patternsand log events thataffect your sleep efficiency. Start keeping arecord of your dreamlogs! You’ll discover new and interestingthings that can help youalong your journey. Eating late might causevivid dreams. Maybeusing electronics before bed causes you to takelonger to enter thedeep stages of sleep. Use these tools to improveyour sleepefficiency and improve your health. ≈ 3-STEPS TO GREATSLEEP USINGOUR APP≈ 1. Select your status before going to sleep.(e.g. Did youworkout today? Are you stressed? Did you drinkcaffeine?) This willbe used to help categorize your sleep stats forthe current night,so you can track how these activities affect yoursleep. 2. Setyour alarm, place your phone next to you, and get somesleep. Ourapp uses the accelerometer to analyze and record yoursleep cyclesand will wake you up in a 30 minute window of youralarm when youare in your lightest sleep phase. 3. View your Statsand Insightsto see all of your sleep data! Were you in deep sleeplonger whenyou worked out? When you avoided caffeine? Use theseuseful sleepanalytics to improve your sleep efficiency. ≈ FEATURES≈ ◉ Trackyour sleep stages ◉ Wake up naturally during the lightestsleepstage ◉ Dream log to keep track of your dreams ◉ Multiplealarms towake up feeling refreshed to your favorite sounds ◉ Customalarmwindow ◉ Analytics to dreams and sleep habits ◉ Stats totracksleep efficiency ◉ Apple Health compatibleQuestions/commentsregarding the app? Please email us [email protected] visit us at www.zenlabsfitness.com.≈ CONNECT ≈ Forums:http://forums.zenlabsfitness.comFacebook:http://facebook.com/C25Kfree Twitter:http://twitter.com/C25KfreeInstagram:http://instagram.com/zenlabsfitness Hashtag:#everymomentcounts ZenLabs Fitness is a proud supporter of theNational Breast CancerCoalition. We are passionate about finding acure for breast cancerand proudly donate to their cause.www.breastcancerdeadline2020.org