Top 50 Apps Similar to Breathe by Sharecare
QuitGuide 2.1.4
QuitGuide is a free smartphone app thatcanhelp you quit smoking. You can track your cigarette cravingsandmoods, monitor your progress toward achieving smokefreemilestones,discover your reasons for quitting smoking, identifysmokingtriggers and develop strategies to deal with them, getexpertguidance on how to quit smoking and address nicotinewithdrawal,and access a variety of other strategies to help yousuccessfullybecome and stay smokefree.QuitGuide provides tips to use during cravings. Use these tipstohelp you manage your mood and stay smokefree. QuitGuide alsogivesyou the ability to track cravings by time of day and location,soyou can receive support when and where you need it. To getmoretips and support, you can also visit thesmokefree.govwebsite.QuitGuide is a product of Smokefree.gov (SfG)—a smokingcessationresource created by the Tobacco Control Research Branch attheNational Cancer Institute in collaboration with tobaccocontrolprofessionals and smoking cessation experts and with inputfromex-smokers.
SuperBetter 1.1.5
Live Gamefully. Be Stronger. Proven resultsinjust 10 minutes a day.SuperBetter increases resilience - the ability to staystrong,motivated and optimistic even in the face of difficultobstacles.Playing SuperBetter makes you more capable of gettingthrough anytough situation—and more likely to achieve the goalsthat mattermost to you.SuperBetter was created by Jane McGonigal, a world-renowneddesignerof games to improve real lives & solve realproblems.►► Why play SuperBetter?SuperBetter has helped nearly half a million people so farachievepersonal growth and tackle real-life challenges. Here arereasonspeople around the world are using SuperBetter:- To adopt a new habit, develop a talent, learn or improve askill,strengthen a relationship, make a physical orathleticbreakthrough, complete a meaningful project, or pursue alifelongdream.- To beat depression, overcome anxiety, cope with chronic illnessorchronic pain, heal from physical injury, or recoverfrompost-traumatic stress.- To overcome a life challenge like finding a new job,survivingdivorce, dealing with a career or school setback, orgrieving theloss of a loved one.- To help others: therapists recommend SuperBetter totheirpatients; university professors incorporate SuperBetter intotheirstudent’s coursework; and HR professionals design SuperBetterintotheir employee wellness incentive programs.►► SuperBetter is Living Gamefully“At the heart of SUPERBETTER is a simple andpotentiallytransformative idea: We can use the same psychologicalstrengths wedisplay when we play games to confront real-lifechallenges,whether it’s illness, injury, or just changing ourhabits for thebetter.”– Daniel H. Pink, bestselling author of Drive and A WholeNewMindLiving gamefully means bringing the same psychological strengthsyounaturally display when you play games – such asoptimism,creativity, courage, and determination – to your reallife. Itmeans having the courage and openness to try outdifferentstrategies to discover what works best. It meanscollaborating withallies, and building up the resilience to tackletougher andtougher challenges with greater and greatersuccess.►► The Science Behind SuperBetterPowered by the science of games, positive psychology andbehaviorchange.SuperBetter is validated in two clinical studies:• A randomized controlled study conducted by the UniversityofPennsylvania found that playing SuperBetter for 30dayssignificantly reduces symptoms of depression and anxiety,andincreases optimism, social support, and player’s belief intheirown ability to succeed and achieve their goals. They alsofoundthat SuperBetter users were significantly happier andmoresatisfied with their lives.• A clinical trial funded by the National Institutes of Healthandconducted at Ohio State University Wexner Medical CenterandCincinnati Children’s Hospital found that usingSuperBetterimproves mood, decreases anxiety and suffering, andstrengthensfamily relationships during rehabilitation andrecovery.►► Features• The SuperBetter app is an everyday coach for gameful living• Identify your Epic Win and create your Secret Identity• Recruit Allies to support your journey• Choose pre-loaded experiences (PowerPacks) or design yourownadventures• Complete Quests, activate PowerUps and battle Bad Guyseachday• Track your resilience scores – mental, emotional, social&physicalLive Gamefully. Be Stronger. Get SuperBetter.
mySleepButton® 1.0.31
Don't Count Sheep, Shuffle Your ThoughtstoSleep.LifeHacker calls mySleepButton®, "surprisingly effective". TheNYTimes, The Guardian, Forbes Magazine, Government of Canada, TheBCMedical Journal online, and many others havefeaturedmySleepButton. Popular Science says it is "Just better".CoolTools(KK.org) says it "just knocks me out".The purpose of mySleepButton is to help you fall asleep. Andtoreturn to sleep. It's easy: Just push the "Put Me to Sleep"buttonand imagine the rich variety of images that mySleepButtonpromptsyou to visualize. This dreamy stream of images may distractyoufrom your worries and put you in a state that is conducivetosleep. This is known as "the cognitive shuffle", becauseitinvolves shuffling your thoughts.mySleepButton offers three different cognitive shuffle modes.Youcan imagine a variety of "simple things" (like a river,mountainand stars), scenes (like walking on a trail, or watchingsomeoneplay guitar), and even imagine yourself drawing things. It'sasurprisingly pleasant way to fall asleep.mySleepButton is part of a research program led by Dr. LucP.Beaudoin that aims to discover (a) how the brain naturallycontrolssleep onset, (b) how to exploit these mechanisms tofacilitatesleep onset, and (c) the interactions between cognitionandaffect.Getting sufficient sleep can improve your cognitive productivityandoverall well-being. So why not try mySleepButton?CogSci Apps™
Breathe
Follow the guide to help controlyourbreathing.A simple peaceful focal point to assist you to steadyyourbreathing.Feedback, suggestion, translations or other comments welcome intheG+ community at the website link below or via [email protected] version (version 1) also available on Google Play.Searchfor Breathe1.
Epsy - seizure, aura, medication epilepsy tracking 1.11.1
* WINNER of the Google Material Design Awards 2020 *Seizuretracking has never been easier. Think of Epsy as yourdailycompanion to help you track the things that matter. Thisincludesstaying on top of your medication routine, as well aslogging otherfactors that can affect your condition. Over time,Epsy gives you amuch clearer view of your epilepsy and whattriggers it, making iteasier to spot patterns and trends. Thishelps you understand yourcondition, leading to better conversationswith your doctor todevelop more informed treatment decisions, andlive better withepilepsy. Features included in the app: TRACKSEIZURES, SIDEEFFECTS, AURAS AND MORE Every time you have a seizureor otherrelevant experience, just open up Epsy and log the event tosee iton your timeline. Doing this regularly helps you trackyourpersonal experience with epilepsy. FOLLOW MEDICATIONS ANDGETREMINDERS Get a medication reminder when your next dose is due.Usethe app to set-up your medication plan, get useful nudges tohelpyou remember and keep track of your medications as well as howtheymake you feel. Use Epsy to manage your medications and trackyourseizures. Get to know your triggers, learn more about howyourmood, sleep, diet, and other factors, can affect yourcondition.Show up for every appointment with all the usefulinformation youneed right inside the app. Live better with Epilepsyby using Epsy.Epsy is currently available only in the USA.
