Top 50 Apps Similar to Cardiac coherence : antistress

Regain control with cardiac coherence practice

breathe.... and be zen....

This application helps you controlling your stress and achievefullawareness

The Breathing App is based on resonance breathing that bringsyouinto a calm.

✴ Cette application contient les différentsenregistrementsd'hypnose proposés par Olivier Lockert et Patriciad'Angeli. Pourplus d'informations, vous pouvez consulter:http://www.free-hypnosis-mp3.com/fr ✴ L'application n'estpasmagique mais l'hypnose a déjà fait ses preuves. C'est uneméthodequi reprend un état naturel, celle de la connexion entreleconscient et l'inconscient. Un peu comme lors des rêves ouquandvous imaginez. ✴ Installez-vous confortablement avec desécouteursou un casque pour profiter au maximum des bienfaits deséances. ✴Les enregistrements abordent les thèmes suivants : • Biendormir. •S'endormir en auto-hypnose. • Système immunitairepréventif. •Système immunitaire curatif. • Bulle deressourcementthérapeutique. • Adaptation au virus. • Retrouver lemoral. •Confiance en soi. • Estime de soi. • Calmer l'anxiété.•Transformer vos peurs. • Gérer le stress. • Soigner son passé.•Développer son intuition. • Immersion sensorielle. • Réussirsavie. • Activer sa magie intérieure. • Bain d'Hypnose. •Apprendrel'Auto Hypnose. • Contacter son inconscient. • Créateur deréalité.• Expansion de conscience. • Histoire de la vie (récit). •LaConscience (récit). ✴ Il est nécessaire de disposer d'uneconnexionà Internet pour lire ou télécharger les enregistrements. ✴Si vousavez des remarques ou suggestions, vous pouvez nouscontacter àl'adresse suivante : [email protected]

Deep breathing exercise for stress relief, relaxation,yoga,meditation & sleep

The ultimate application of Cardiac Coherence

Breathing exercises even with the screen off, with vibrator,soundand reminders

Improve your breathing for yoga & meditation.

RESPIROGUIDE PRO: THE NEWEST VERSION,MOREPERSONAL“Simple and amazingly effective for better concentration,stressanxiety, ADHD and trauma healing” – Kees L. Blase,medicalphysicist, National Centre for StressManagement,TheNetherlands.Respiroguide PRO is brought to you by Vital-EQ theInternationalInstitute for Stress Management.**********THE ABC of STRESSMANAGEMENTRespiroguide uses the most recent research in neurosciencesandstress management, research that has been condensed into themostconvenient one-touch tool. The knowledge is based on theheart'sresonant frequency which induces heart and breathcoherence.Respiroguide Pro will train the reflexes and so the elasticityofyour vascular system. This will help in lowering blood pressure,iseffective in coping with stress and anxiety, and enhancesbetterconcentration at school and work.Heart rate is a dynamic body function that varies ineachmoment.In an Active state (sympathic activity) heart rate increases,in a Calm and relaxed state heart rate decreases.Cardiac Coherence is the Balanced state of the autonomicnervoussystem in which you feel safe and happy, free from fear andanxietyand overstressed reactions.The body can be brought into the state of Cardiac Coherencethroughguided breathing. Guiding the resonance frequency(RespiroguidePro) can be compared with guiding someone on a swingby pushing atjust the right moment to optimise their swing.Each individual has his or her own personal respiratoryfrequency(resonance frequency) in which cardiac coherence isoptimal. Thisideal respiratory frequency is between 0,06 Hz and0,12 Hz. TheRespiroguide Pro will help you to find your personalresonancefrequency, which depends on the length and width of yourbloodvessels.You can set the guide in four different frequencies:1. Average: F6: 6 breaths a minute = 0,1 Hz2. Average: F5: 5 breaths a minute = 0,083 Hz3. Slow: F4: 4 breaths a minute = 0,066 Hz4. Quick: F7: 7 breaths a minute = 0,118 HzTo find your resonance frequency it’s important to experienceallfour breathing frequencies and notice:-which one provides the most balanced feeling-which one can be comfortably sustained for a period of at least5minutes-which one gives a maximum amplitude in Heart Rate Variability.Thislast function requires access to a HRV-biofeedback instrumentwith aCardiac Coherence Coach.Cardiac Coherence Coaches can be found atwww.hartfocus.nl(Netherlands) and www.heartintelligence.com/VitalEQ(Europe,Asea).The Respiroguide Pro is a medical tested safe device. More than20years of research showed positive effects:loweringbloodpressure,less anxiety, enhancing performance, coping withstress, effectivetreatment of trauma.Take care: do not inhale toodeeply, thisoccasionally make you dizzy. Focusing on the exhale isthe mosteffective way.QUICK START: press the play button and just breathe in andoutwith the yellow dot. Breathe in as the dot goes up, breathe outasit goes down.The default setting is a 3 minute long exercise. This is whatittakes to lower your level of stress.You can gradually increase the exercise lengths, but remembertoexercise three times every day. Over one week of exercisingyouwill notice the effects in your body.Probably the best investment you will ever make. If youuseit!Other options:1. Turn the sea wave sounds on and off (the waves aresynchronizedto the specific 0,1Hz frequency)2. Choose the duration of the exercise; remember that the secrettostress relief is practicing several times every day, so makeitsimple, use the Respiroguide!For details access the following websites:- www.heartintelligence.com in English- www.nuvitaal.nu and www.hartfocus.nl in Dutch- www.emnergie.com in French************We do appreciate your feedback!Vital-EQ, the International Institute for Stress Management.

Follow the guide to help controlyourbreathing.A simple peaceful focal point to assist you to steadyyourbreathing.Feedback, suggestion, translations or other comments welcome intheG+ community at the website link below or via [email protected] version (version 1) also available on Google Play.Searchfor Breathe1.

Breathing Exercises for Stress Relief

Your daily ritual, for inner peace.

Guided meditation and breathing exercise for anxiety and sleep,withbiofeedback

Connect, participate to achieve global coherence goals, andimproveyour health!

Breathly is a simple way to focus on your breathing.

Biofeedback system to achieve Cardiorespiratory Coherence

Relax, focus, and let go of stress

Start learning Buteyko Breathing today. With the AdvancedButeykoInstitute.

Learn to meditate, step by step.

Overcome high stress events, relax and calm down.

Do you feel stressed, anxious or unfocused?Doyou have trouble falling asleep? A simple deep breathingexercisecan help you in a few minutes.Let Kardia guide your breath with sounds and the smooth movementofthe sphere. Feel your body and mind relax, and your heart ratevaryin harmony with your breath. This powerful and simple exerciseisaccessible to everyone, including kids.Here is what users say:"Very good app. Really! And I've tested several ofthem.Congratulations!" François"Very useful to practice cardia coherence wherever you are.Verysimple to use." Magali"Super app that helps me everyday OlivierUses- Stress relief- Calm down anxiety attacks- Cardiac coherence- Sleep aid: fight insomnia by focusing on deep breathing- Relaxation- Meditation sessions and sophrology exercises- Concentration improvementFeatures- Breathing rate between 5.5 and 6 cycles/min, adapted topacedbreathing for cardiac coherence- Exercise duration between 1 minute and 1 hour.- Usable without looking at the screen thanks toguidingsounds- No ad nor user profilingDuring ten days, try those exclusive features for free:- Large choice of high quality relaxing sounds- Breathing rate between 1 and 15 cycles/minwithinhalation/exhalation ratio- Automatically slow down or speed up breathing rate duringthesession- Advanced mode, with 0.1s precision on inhalation andexhalationdurationsUnlock all those features with a single in-app purchase.HRV, paced breathing and cardiac coherenceWith Kardia, you can practice heart rate variability (HRV)trainingthrough paced breathing. By breathing at a specific rate,around5.5 cycles/min, your HRV increases and becomes regular. Thisstateis known as cardiac coherence, or cardio-respiratorycoherence.Many scientific studies have demonstrated that it hasbeneficialeffects on stress and anxiety level, blood pressure,depression andsleep.The best breathing rate is different for everyone. With Kardia,youcan set very precisely the exercise frequency, so you willjustneed a few tries to find out the value that gives you thebestresults.

Guide aromatherapy for healing with essential oils

«VitaEnergy» is a mobile app for conductingpulsediagnostics.Electrical and mechanical phenomena occurring intheheart,simulate the external signs of a pulse wave. With thehelpofmathematical methods, "Vita Energy" analyzes the languageoftherhythm of the heart. This allows us to evaluate the workofbothindividual organs and systems of the body, and the state ofmanasa whole. How does it work? Mobile app pulsediagnosis«VitaEnergy»real-time monitors changes in heart rhythm.This doesnot requireany expensive special sensors or devices,because theheart rateregistration performed using only the built-incamera ofyoursmartphone (there is synchronization mode with theheartratesensors). App with using the camera reads bloodcirculationinfinger, which gives necessary information on work ofheart.Afterpulse being detected, the registration of theinterpulseintervalsand recording of the cardiointervalogram areconducted.Theduration of each cardiac cycle differs from theprevious and appisestimated with an accuracy of one millisecond.Sequentialchangedurations cardiac cycles forms a complex rhythmthat isanalyzed byapp. After the end of the survey, app assessesthefunctional stateof the energy meridians of the main bodysystemsbased on theanalysis of heart rate variability (HRV) andtheteachings ofeastern medicine. App is compatible with Polar H7,MioLink andother heart rate sensors Bluetooth Low Energy, and alsoabuilt-inheart rate sensor samsung.

Breathwork Coach for Anxiety & Stress

Biofeedback breathing exercises for healthier life

Learn to meditate with guided meditations ☺️ be calm, sleepwell& relax

Universal breathing timer will help control the timeduringbreathingexercises. Breathing exercises - is a powerful toolofinfluence onthe body. Breathing exercises are useful for: -Brainand Mind -Health Improving - Weight Correcting The timerincludesseveralwell-known breathing practices: - Relaxation-Harmonisation You cancreate your own breathing practices.

Your breath is the gateway to mind and body mastery.

Daily flexibility training at home. Guided yoga classesforbeginners & yogis.

Do breathing exercises to improve your performance andadaptability.

Cardiac Diagnosis measures heart rate, arrhythmia, tachycardia,andbradycardia.

Méditations et hypnose de haute qualité pour la guérison etlarelaxation

A gentle meditation alarm clock that makes waking up enjoyableandinspiring

Zenfie is an app to learn and practice mindfulnessmeditation.UseZenfie to discover or rediscover mindfulnessmeditation:rest,relax, better manage your stress, be more presentandimproveconcentration on a day to day basis. The discoveryprogrammeoffersyou ten different ten minute sessions, completelyfree. Sofor 10ten days, Zenfie will become your partner with adailyguidedmeditation session. Some of the themes covered intheseinitial 10meditation sessions which help you be more zenandimprove rest andrelaxation include: meditation positions,bodymaps, attention tobreathing, awareness of sensation andfeeling,letting go, innerpeace... Once you complete themindfulnessdiscovery programme, youwill be able to continue yourmindfulnessmeditation with Zenfie(through the Initiation and thenAdvancedmodules). The practice ofmindfulness meditation has beenrecognisedand validated bynumerous scientific studies: meditationis one ofthe best naturalmethods of combatting the effects ofstress andimproving rest andrelaxation. What’s more, meditationoffersexcellent results forthose suffering from sleep or moodproblems,as well as depression.After two to three months ofregularmeditation, significanteffects can be seen, bothpsychological andphysical. This simpleactivity, brought to yoursmartphone byHeadspace, requires timeand dedication, butsignificantly improvesquality of life. It willhelp you toappreciate good times, to takestock when times aretough, to feelmore relaxed and to stay orbecome zen, whatever thecircumstances!Zenfie will be by your sideto help you reach yourpersonal goals,with its guided meditationmodules in English.Zenfie will becomeyour partner in meditationand in: - Letting go- Sleeping better andreclaiming sleep -Improving rest andrelaxation, better managingstress - Improvingself-confidence -Improving your interpersonalrelationships -Improving yourconcentration in sports - Unguidedmeditation withrelaxing music AZenfie Kids module: “Meditation forKids” is alsoavailable forchildren between 3 and 6 years old, as isa ZenfieJunior modulefor children between 7 and 14. As well as thestep bystepmindfulness meditation learner programme, practiceandtailoredmodules, Zenfie also comes with several guidedsessionswhich youcan go through as many times as you like. Forexample: -Rest andrelaxation session - Imminent stress SOS session- Wake upsessionto start the day on the right foot - Before bedsession -Musicalsessions We are regularly expanding the Zenfiemeditationoffering.You can also access our online community, andcontributetopicsthat matter to you, which will help us to developnewmindfulnessmeditation sessions better tailored to your needs.WithZenfieinstalled on your smartphone or tablet, you candownloadthesessions and meditate wherever and whenever you want.You canevenmeditate on public transport! About the author JeanDoridot isaFrench psychologist, specialising in personaldevelopment.Authorof a number of reference works, and with hundredsofthousands ofviews on YouTube, you will be accompanied by Jeanineach of theguided sessions he has created. Rest, relaxation,zen,letting go,stress management, concentration: greatmeditationsessions withZenfie!

5 Minute Relaxation - Voice guidedmeditationsto give you a relaxed feeling of peace and calm fast -perfect forstress relief and insomnia.Do you feel stressed and anxious? Do you crave a moment of peaceandrelaxation? Then download this app and feel calmer and morerelaxedin just 5 minutesFeatures:A combination of vocal guidance, soothing music and relaxingsoundsto create a calm journey into peace and tranquility.Don't think you have time to relax? Every session takes just5minutes from start to finish - ideal for short breaks intheworking day.Want to relax before you drift off to sleep? Set the apptoautomatically guide you to sleep .Beautiful imagery helps you feel calmer from the moment you opentheapp.The easy way to escape the stresses of modern life -downloadnow!

A simple tool to guide and visualize your breathing formeditation,calm, stress

Breathe2Relax is a portable stressmanagementtool which provides detailed information on the effectsof stresson the body and instructions and practice exercises tohelp userslearn the stress management skill calleddiaphragmaticbreathing.Breathing exercises have been documented todecrease thebody’s ‘fight-or-flight’ (stress) response, and helpwith moodstabilization, anger control, and anxiety management.Breathe2Relaxcan be used as a stand-alone stress reduction tool, orcan be usedin tandem with clinical care directed by a healthcareworker.

Take deep breaths into your belly ... and feel calmness,positivity& optimism.

VitaPulse: express diagnostics of the humanorganismstate«VitaPulse» — diagnostic mobile app that allows anypersonwithoutusing expensive medical equipment independentlycontrolhis/herfunctional health state, learn level ofhealthassessment,adaptability of organism, level of stress,balanceexpenditure /recovering energy, as well as improve thequality oflife andreduce the risk of unexpected health problems.Algorithmsapp andinterpretation of obtained results are based onnumerousscientificstudies and recommendations European SocietyofCardiology and theNorth American Society of PacingandElectrophysiology. Appsupports (full version only)Holtermonitoring - a method by whichdiurnal monitoring offunctioning ofheart. It uses wearable heartrate sensor (eg. PolarH7, Mio Link),which provides registrationand transfer ofinformation on the workof the heart in asmartphone. DemonstrationHoltersession:https://youtu.be/iB9wzhoyTMc How does it work? Mobileapppulsediagnosis «Vita Pulse» real-time monitors changes inheartrhythm.This does not require any expensive special sensorsordevices,because the heart rate registration performed usingonlythebuilt-in camera of your smartphone (there issynchronizationmodewith the heart rate sensors). App with using thecamera readsbloodcirculation in finger, which gives necessaryinformation onwork ofheart. After pulse being detected, theregistration oftheinterpulse intervals and recording of thecardiointervalogramareconducted. The duration of each cardiac cyclediffers fromtheprevious and app is estimated with an accuracy ofonemillisecond.Sequential change durations cardiac cycles formsacomplex rhythmthat is analyzed by app. After finishingexaminationprogramautomatically generates health-physiologicalconclusionandcalculates parameters of functional state, based onheartratevariability (HRV) - a modern method for researchoffunctionaldiagnostics. Why the need «VitaPulse»? 1.Regularmonitoring of thehealth status of all family members. Allowsyou tostop waitingwhen the disease was coming suddenly, and respondinadvance.Typically, first clinical manifestation of diseaseandtreatment,respectively to the doctor preceded by a longincubationperiod,when the disease is hidden matures. «VitaPulse»revealsthebeginning of the disease process in a timely manner.Booked -isforearmed and can take action. 2. Stress control. Themainreasonfor most of the diseases of modern man - it's stress.«Alldiseasesof the nerves» - there is a narrow-minded view. And inmostcasesit is absolutely true. «VitaPulse» help control thecurrentlevelof stress and live a long life. Information about whatthestresslevel is dangerous, has been well studied by scientistsandisexpressed as a clear digital indicators. These scientificdatahavebeen developed and are now available to any user«VitaPulse».3.«VitaPulse» easily integrated into many methods oftreatmentandself-medication. Massage, wellness exercises,physiotherapy,herbalmedicine, yoga, fitness, medication, etc. - allthisrequiresmonitoring. Regular monitoring of the functionalstatusbefore andafter the procedures will evaluate theeffectiveness oftheselected method and, if necessary, correct it.4.«VitaPulse»applies in sports practice for early detectionofproblems organismadaptation to physical stress andovertrainingstate,implementation of immediate control over theprocess ofphysicaltraining with a view to optimization, which isaprerequisite forachieving high results. App is compatiblewithPolar H7, Mio Linkand other heart rate sensors BluetoothLowEnergy, and also abuilt-in heart rate sensor samsung.Visitofficial site or helpsection in app for moreinformation.Demonstration:https://youtu.be/b_SJ1WXM8vQ Attention!App isintended forpersonal review only and is not intended toreplaceprofessionalmedical advice.

Through the guide of Ismael Cala you will be able to carry outthemeditations.

Self-test to find your Bach remedies, with the best Bach Flower App

For families looking after someone with Alzheimer's or othertypesof dementia

Six powerful meditations to help you release the painful energiesinyour life

Orientate: The Laterality Recognition Program

Mindfulness Meditation, Relax Hypnosis to ease Anxiety andStress.Meditate now!

Breathing awareness, Mindfulness exercises, Bliss &RelaxationGuided Meditation

A simple app to help you practice the 478 breathing technique. Free

Guided meditations & lessons to help you gain morewell-being& less stress

STAmina — static apnea table: breathhold training,scuba,spearfishing, freedive