This application helps you controlling your stress and achieve fullawareness

This application helps children to calm down and control theirstress .

Do you feel stressed, anxious or unfocused? Doyou have trouble falling asleep? A simple deep breathing exercisecan help you in a few minutes.Let Kardia guide your breath with sounds and the smooth movement ofthe sphere. Feel your body and mind relax, and your heart rate varyin harmony with your breath. This powerful and simple exercise isaccessible to everyone, including kids.Here is what users say:"Very good app. Really! And I've tested several of them.Congratulations!" François"Very useful to practice cardia coherence wherever you are. Verysimple to use." Magali"Super app that helps me everyday OlivierUses- Stress relief- Calm down anxiety attacks- Cardiac coherence- Sleep aid: fight insomnia by focusing on deep breathing- Relaxation- Meditation sessions and sophrology exercises- Concentration improvementFeatures- Breathing rate between 5.5 and 6 cycles/min, adapted to pacedbreathing for cardiac coherence- Exercise duration between 1 minute and 1 hour.- Usable without looking at the screen thanks to guidingsounds- No ad nor user profilingDuring ten days, try those exclusive features for free:- Large choice of high quality relaxing sounds- Breathing rate between 1 and 15 cycles/min withinhalation/exhalation ratio- Automatically slow down or speed up breathing rate during thesession- Advanced mode, with 0.1s precision on inhalation and exhalationdurationsUnlock all those features with a single in-app purchase.HRV, paced breathing and cardiac coherenceWith Kardia, you can practice heart rate variability (HRV) trainingthrough paced breathing. By breathing at a specific rate, around5.5 cycles/min, your HRV increases and becomes regular. This stateis known as cardiac coherence, or cardio-respiratory coherence.Many scientific studies have demonstrated that it has beneficialeffects on stress and anxiety level, blood pressure, depression andsleep.The best breathing rate is different for everyone. With Kardia, youcan set very precisely the exercise frequency, so you will justneed a few tries to find out the value that gives you the bestresults.

breathe.... and be zen....

Increase mindfulness, improve health, fight stress with breathing& meditation

La cohérence cardiaque a pour principedecontrôler ses battements cardiaques afin de mieux contrôlersoncerveau.Une respiration calme permet de réguler son rythme cardiaqueetson système nerveux autonome. Il est ainsi possible de diminuersontaux de cortisol (hormone-marqueur du niveau de stress excessif)etdonc, son stress.L'exercice de base, proposé dans cette vidéo, a denombreuxeffets positifs sur la santé et le bien-être, commefavoriser lerecentrage et stabiliser les émotions. Ses bienfaits sefont sentirpendant environ cinq heures.Au bout de deux semaines de pratique quotidienne, la chimie dusangchange. Il faut deux mois, en pratiquant trois fois par jour,pourobtenir le maximum des effets bénéfiques.Cet exercice se pratique en position assise, le dos droit etlespieds au sol.Il s'agit de respirer calmement (six respirations parminute)pendant cinq minutes.Pour une efficacité optimale, il est conseillé de fairecettepratique trois fois par jour.Bonne pratique et bonne détente :-)Catherine Darbord, formatrice en chant harmonique et sonothérapie:http://www.vibrationwakanda.comMarc Resch, magnétiseur et conseiller en alimentation:http://mresch.free.frCardiac coherence'spolicyto control his heartbeat to better control his brain.A quiet breathing helps regulate heart rate and autonomicnervoussystem. It is thus possible to reduce its cortisollevels(marker-hormone excessive stress levels) and thus stress.The basic exercise proposed in this video, has manypositiveeffects on health and well-being, as promoting focus andstabilizeemotions. Its benefits are felt for about fivehours.After two weeks of daily practice, blood chemistry changes. Ittakestwo months, practicing three times a day, to get the mostbeneficialeffects.This exercise is practiced sitting, back straight and feet ontheground.It is quietly breathing (six breaths per minute) forfiveminutes.For optimal effectiveness, it is advisable to do this practicethreetimes a day.Good practice and good relaxation :-)Catherine Darbord, trainer harmonic singing andsonotherapy:http://www.vibrationwakanda.comMarc Resch, hypnotist and advisesupply:http://mresch.free.fr

Biofeedback system to achieve Cardiorespiratory Coherence

RESPIROGUIDE PRO: THE NEWEST VERSION, MOREPERSONAL“Simple and amazingly effective for better concentration, stressanxiety, ADHD and trauma healing” – Kees L. Blase, medicalphysicist, National Centre for Stress Management,TheNetherlands.Respiroguide PRO is brought to you by Vital-EQ the InternationalInstitute for Stress Management.**********THE ABC of STRESSMANAGEMENTRespiroguide uses the most recent research in neurosciences andstress management, research that has been condensed into the mostconvenient one-touch tool. The knowledge is based on the heart'sresonant frequency which induces heart and breath coherence.Respiroguide Pro will train the reflexes and so the elasticity ofyour vascular system. This will help in lowering blood pressure, iseffective in coping with stress and anxiety, and enhances betterconcentration at school and work.Heart rate is a dynamic body function that varies in eachmoment.In an Active state (sympathic activity) heart rate increases,in a Calm and relaxed state heart rate decreases.Cardiac Coherence is the Balanced state of the autonomic nervoussystem in which you feel safe and happy, free from fear and anxietyand overstressed reactions.The body can be brought into the state of Cardiac Coherence throughguided breathing. Guiding the resonance frequency (RespiroguidePro) can be compared with guiding someone on a swing by pushing atjust the right moment to optimise their swing.Each individual has his or her own personal respiratory frequency(resonance frequency) in which cardiac coherence is optimal. Thisideal respiratory frequency is between 0,06 Hz and 0,12 Hz. TheRespiroguide Pro will help you to find your personal resonancefrequency, which depends on the length and width of your bloodvessels.You can set the guide in four different frequencies:1. Average: F6: 6 breaths a minute = 0,1 Hz2. Average: F5: 5 breaths a minute = 0,083 Hz3. Slow: F4: 4 breaths a minute = 0,066 Hz4. Quick: F7: 7 breaths a minute = 0,118 HzTo find your resonance frequency it’s important to experience allfour breathing frequencies and notice:-which one provides the most balanced feeling-which one can be comfortably sustained for a period of at least 5minutes-which one gives a maximum amplitude in Heart Rate Variability.This last function requires access to a HRV-biofeedback instrumentwith a Cardiac Coherence Coach.Cardiac Coherence Coaches can be found at www.hartfocus.nl(Netherlands) and www.heartintelligence.com/VitalEQ (Europe,Asea).The Respiroguide Pro is a medical tested safe device. More than 20years of research showed positive effects:lowering bloodpressure,less anxiety, enhancing performance, coping with stress, effectivetreatment of trauma.Take care: do not inhale too deeply, thisoccasionally make you dizzy. Focusing on the exhale is the mosteffective way.QUICK START: press the play button and just breathe in and outwith the yellow dot. Breathe in as the dot goes up, breathe out asit goes down.The default setting is a 3 minute long exercise. This is what ittakes to lower your level of stress.You can gradually increase the exercise lengths, but remember toexercise three times every day. Over one week of exercising youwill notice the effects in your body.Probably the best investment you will ever make. If you useit!Other options:1. Turn the sea wave sounds on and off (the waves are synchronizedto the specific 0,1Hz frequency)2. Choose the duration of the exercise; remember that the secret tostress relief is practicing several times every day, so make itsimple, use the Respiroguide!For details access the following websites:- www.heartintelligence.com in English- www.nuvitaal.nu and www.hartfocus.nl in Dutch- www.emnergie.com in French************We do appreciate your feedback!Vital-EQ, the International Institute for Stress Management.

Improve your breathing for yoga & meditation.

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