Regain control with cardiac coherence practice

This application helps you controlling your stress and achieve fullawareness

Your daily ritual, for inner peace.

RESPIROGUIDE PRO: THE NEWEST VERSION, MOREPERSONAL“Simple and amazingly effective for better concentration, stressanxiety, ADHD and trauma healing” – Kees L. Blase, medicalphysicist, National Centre for Stress Management,TheNetherlands.Respiroguide PRO is brought to you by Vital-EQ the InternationalInstitute for Stress Management.**********THE ABC of STRESSMANAGEMENTRespiroguide uses the most recent research in neurosciences andstress management, research that has been condensed into the mostconvenient one-touch tool. The knowledge is based on the heart'sresonant frequency which induces heart and breath coherence.Respiroguide Pro will train the reflexes and so the elasticity ofyour vascular system. This will help in lowering blood pressure, iseffective in coping with stress and anxiety, and enhances betterconcentration at school and work.Heart rate is a dynamic body function that varies in eachmoment.In an Active state (sympathic activity) heart rate increases,in a Calm and relaxed state heart rate decreases.Cardiac Coherence is the Balanced state of the autonomic nervoussystem in which you feel safe and happy, free from fear and anxietyand overstressed reactions.The body can be brought into the state of Cardiac Coherence throughguided breathing. Guiding the resonance frequency (RespiroguidePro) can be compared with guiding someone on a swing by pushing atjust the right moment to optimise their swing.Each individual has his or her own personal respiratory frequency(resonance frequency) in which cardiac coherence is optimal. Thisideal respiratory frequency is between 0,06 Hz and 0,12 Hz. TheRespiroguide Pro will help you to find your personal resonancefrequency, which depends on the length and width of your bloodvessels.You can set the guide in four different frequencies:1. Average: F6: 6 breaths a minute = 0,1 Hz2. Average: F5: 5 breaths a minute = 0,083 Hz3. Slow: F4: 4 breaths a minute = 0,066 Hz4. Quick: F7: 7 breaths a minute = 0,118 HzTo find your resonance frequency it’s important to experience allfour breathing frequencies and notice:-which one provides the most balanced feeling-which one can be comfortably sustained for a period of at least 5minutes-which one gives a maximum amplitude in Heart Rate Variability.This last function requires access to a HRV-biofeedback instrumentwith a Cardiac Coherence Coach.Cardiac Coherence Coaches can be found at www.hartfocus.nl(Netherlands) and www.heartintelligence.com/VitalEQ (Europe,Asea).The Respiroguide Pro is a medical tested safe device. More than 20years of research showed positive effects:lowering bloodpressure,less anxiety, enhancing performance, coping with stress, effectivetreatment of trauma.Take care: do not inhale too deeply, thisoccasionally make you dizzy. Focusing on the exhale is the mosteffective way.QUICK START: press the play button and just breathe in and outwith the yellow dot. Breathe in as the dot goes up, breathe out asit goes down.The default setting is a 3 minute long exercise. This is what ittakes to lower your level of stress.You can gradually increase the exercise lengths, but remember toexercise three times every day. Over one week of exercising youwill notice the effects in your body.Probably the best investment you will ever make. If you useit!Other options:1. Turn the sea wave sounds on and off (the waves are synchronizedto the specific 0,1Hz frequency)2. Choose the duration of the exercise; remember that the secret tostress relief is practicing several times every day, so make itsimple, use the Respiroguide!For details access the following websites:- www.heartintelligence.com in English- www.nuvitaal.nu and www.hartfocus.nl in Dutch- www.emnergie.com in French************We do appreciate your feedback!Vital-EQ, the International Institute for Stress Management.

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