Top 21 Apps Similar to Cross Training Exercise

Please note this is for the classic,originalversion of the BodBot app. For all of the latest updates,pleasedownload the BodBot Personal Trainer app.Whether you’re trying to lose fat and gain muscle,increasestrength, pick up weight lifting, or just want to reachyour bestfitness – we can help.Just as a good personal trainer will personalize your workoutplan,we will create an individual program for you and adapt it asyouprogress. Bad posture? We’ve got the best workout for you. Needtogain strength in specific exercises? We’ll assess and updateyourtraining plan accordingly. Can’t get to the gym today? It mightbetime for a full body home workout.•  Creates and tailors your workout plan just like apersonaltrainer.•  At the gym or at home, weight lifting or bodyweight, andallpoints in-between.•  Adapts as you progress – smart progression based on your bodyandability.•  Weight training recommendations change based on yourexperiencelevel.•  Input your desired difficulty and move from casual workoutstoserious bodybuilding or strength.•  Our users have lost over 2 million lbs of fat and gained over200tons of muscle.Personal trainers can be expensive, but the benefits of a goodoneare undeniable. To that end, we can help you reach yourfitnessgoals – whether you want to lose fat or gain muscle orgetstronger, we’ll help you with tailored suggestions. If you’renewto weightlifting or you’re trying to get a bodybuilding edgewithparticular muscles, we’ve got you covered. We can build youaroutine to focus on your calves, quads, glutes, hamstringsandthighs or your biceps, abs, delts, traps and the rotator cuff –ora training plan for any combination in between. If you train atthegym or at home, lifting with barbells, kettlebells and dumbbells-or bodyweight alone – your workouts are personalizedspecificallyfor you – how much you can lift, your overall strengthlevel andmuch more. BodBot includes both simple and advancedstrengthtraining and bodybuilding to help you get fit on yourterms.An exercise schedule should be flexible without being abewilderingguess. Train on your terms and get the best fitnessresults youcan. BodBot Personal Trainer allows a home option aswell as gym –both weightlifting and bodyweight fitness, and canaccommodatealmost any schedule. Need an exercise reminder to gowith thatexercise plan? Done.Download BodBot personal trainer now and get started on yourNewYear’s resolution today!

While weight loss is not easy, planningforweight loss can be. An exercise plan tailored to yourschedule,equipment and ability can help, and that’s precisely whatyou’regetting. A tailored exercise regimen to facilitate yourweightloss.Efficient training for weight loss will demandbothcardiovascular and resistance exercise to promote afavorablemetabolic environment, increase the caloric deficit, andpreventthe loss of lean tissue. To that end your training planwillcontain a balance of different cardiovascular training methodstohelp you increase your caloric deficit and improvemetabolicactivity (e.g. perhaps sprint and interval trainingdepending onyour current fitness level and desired intensity). Atthe same, youwill train for strength and some hypertrophy in orderprevent thecatabolization of your muscle; a more metabolicallyactive tissueto begin with. Taken together and performedconsistently, thisbalanced exercise regimen can help you achieveand sustain yourweight loss goals.

A custom fitness schedule plannedaroundyourbusy days and your light days can help you stay fitwhilemanaginga tight calendar. The best exercise plan is the onethatyoucomplete – and an exercise schedule built aroundyourtimeconstraints will help you do just that.Our algorithm will plan workouts to your schedule on thedaysyoucan train and for precisely how much time youhaveavailable.Moreover, it will plan according to whether you trainatthe gym orat home, your desired difficulty level, any musclesyou’dlike tofocus on and your actual performance and abilities. Seewhataflexible fitness schedule can do for you.

Whether you’re after six pack abs or astrongercore – we can help. We'll tailor an ab routine to yourscheduleabilities and develop your rectus abdominis, obliques,lower backand all of the surrounding muscles of your core.Developing thesemuscles together will not only createaesthetically pleasing abs,but will also allow your torso togenerate more stiffness,facilitating transmission of power fromthe lower extremities to theupper.Note that ab exercises do not need to involve flexion (and toomuchflexion can create postural problems and issues for thelowerback), and we will distribute your abdominal trainingacrossmultiple movements and stabilizations which highly activatethe absand for which the abs are responsible.

Bodybuilding requires a large, well-definedandof course very muscular physique. Whether your goal isseriousbodybuilding and hardcore mass, or simply physiqueenhancement – atailored workout plan can help you achieve it. Bydesigning ourrecommendations around your schedule, equipment,abilities and evenpreferences – we can help make your bodybuildingplan moreefficient.

Sir Mix a Lot loves you. The glutealmusclesare the primary muscles of the butt. These are composed ofgluteusmaximus (the largest of the gluteal muscles and one of thelargestmuscles of the body), gluteus medius and gluteus minimus.Theglutes (your butt) perform a variety of movements around the hip-including, but not limited to, hip extension, abduction andmedialand lateral rotation. As such, your butt – and the glutesthatinspire it (and others, no doubt) – are pivotal for performanceinmost sports, and play a critical role in running andjumping.Traditional powerlifting movements, which demand hipextensionunder high tension - tend to be excellent for developingtheglutes, although additional movements are necessary forcompletedevelopment.The shape and appearance of the butt is determined not onlybythe size and resting tone of the gluteal muscles, but alsoposture,fat deposits (too much can cause sagging, but equally, amoderateamount can improve appearance – proper nutritionalconsiderationsare equally a must for your butt), and the size anddevelopment ofthe hamstrings.

While getting stronger is not easy,planningfor strength gains can at least be straightforward. Anexerciseplan tailored to current strength level and abilities canhelp, andthat’s precisely what you’re getting. A tailored routineto helpmake you stronger and while building muscle and strength.While muscle cross-sectional area certainly contributestostrength, neural efficiency and coordination are alsocriticallyimportant. In order to get extremely strong you need torecruit asmany of your motor units as possible, synchronizetheircontractions and coordinate these activities between andacross allagonists, antagonists and stabilizers in the keymovements (e.g.squatting, pulling and pushing).

Yoga, pilates and other bodyweightmovementsareexcellent for developing mobility, flexibility, bodycontrolandgeneral fitness – and yoga and pilates exercises canalsohelpdevelop strength.This app will tailor basic bodyweight, pilates and yogamovestoyour schedule and abilities, and will adapt as youprogress.

Customized fitness planning to facilitate cognitive fitnessandbrain health.

While gaining weight (quality weight, thatis)is not easy, planning for quality weight gain can be. Anexerciseplan tailored to your schedule, equipment and ability canhelp, andthat’s precisely what you’re getting. A tailored exerciseregimento facilitate your weight gain and help you build muscleandstrength.While we're going to help you put on size and get bigger,we'llalso need to make you strong in order to lift heavier loadsandapply more tension to your muscles. To that end you'll seeamixture of classic compound exercises performed in ahypertrophyrange of 8-12 reps (a nice sweet spot in terms of loadand time -though this will vary by exercise). Occasional exerciseswill beperformed in a lower rep range to focus on strength - thoughthiswill depend on how strong you are currently. Mobility workwillalso be performed to reduce the risk of injury, and helpensuregood movement patterns on your big lifts. We will limittraditionalcardio in order to prevent interference of adaptation.The minimalcardio you will see is there to maintain work capacityand improverate of recovery. Taken together and performedconsistently, thisexercise regimen can help you achieve and sustainyour weight gaingoals.

try to transforme your body and try to Getthebody of your dreams with no weights or expensive machines withthehelp of home workouts!Whether you’re using weights at the gym & home ordoingbodyweight workouts , the Home Workouts app will help you tolosefat and get fit & ripped with a lot of free multimediaworkoutscreated by expert personal trainers. This exercise-plan hasbeendesigned to be followed at the comfort of your home and withouttheneed of any expensive machines.the Home Workouts app is perfect for people who wants to getfitwithout using any equipments. you can Follow simpleinstructionsand guidelines and you can workout specific parts ormuscles ofyour body in privacy in your home or office atwork.the Home Workouts app is also for those looking for :** workout home** home workout** home workout exercise programme** home workout exercise program** home workout fitness** home workouts for men** home workouts for women** easy workouts at homeThis is your chance To get all these awesome features to helpyoulose weight, tone up, and stay fit !• instructions that explain each move in details• create your programs for your different fitness goals.• Detailed exercise descriptions• try the workouts and try to leave social medias likeEmail,Facebook and Twitterthe Home Workouts app uses the most creative bodyweightworkoutsknown to people and will guarantee you results veryfast!the Home Workouts app creates good programs for a lotofgoals!the Home Workouts app will help you improve your:• Strength• Cardio• Flexibility• Balance• Athleticism• Core• fitness workouts• workout fitness• fitness workout• body weight fat loss workout• workout and fitness exercises• workout & fitness exercises• body workout• workout planthis workout app is one of the workout apps in the googleplaystore !the Home Workouts app is here for you to achieve yourdesiredfitness level:- a lot of Ready to go workouts.- Full body workouts- Ab workouts- Arm workouts- Butt workouts- Leg workouts- Different workout levels.- Guided workout with personal trainer.- Workout Nutrition Guide (soon)- Ab exercises- Arm exercises- Leg exercises- Butt exercises- plus many More !you're looking for :* exercise apps* ejercicio* rutina de ejercicio* workout app* workout routines* workout fitness* gym routine* best exercise to lose weight* workout plans* weight lossthis app is for you !also this is on of the best exercise apps to lose weight andweightlossto your success.

(Please note that this program is formiddledistance running, not sprints or marathons)While running of course requires and developsexcellentcardiovascular fitness and lung capacity, efficientrunning alsorequires good biomechanics, mobility, stride qualityand a goodstrength to weight ratio.Long runs, short runs, sprints and intervals performedatdifferent intensity levels will help develop both aerobicandglycolytic running fitness. Meanwhile appropriate mobilityandflexibility work will help ensure good mechanics whileoptimizingperformance and reducing recovery time. An additionalmodest amountof strength training will help keep a strong core forefficientforce transmission, while lower body strength will helpyou developmore efficient strides to run faster.

Home Spartan Workouts is the most effective training app to getinshape!

Whether you’re preparing for a triathlon oraresimply looking for a varied plan for cardiovascular fitness torun,bike and swim, we can help.While running, cycling and swimming of course require anddevelopexcellent cardiovascular fitness and lung capacity,efficientperformance of all three also requires good biomechanics,mobility,and a good strength to weight ratio.Long and short runs, rides and swims, as well as sprintsandintervals performed at different intensity levels will helpdevelopboth aerobic and glycolytic fitness across running, swimmingandcycling. Meanwhile appropriate mobility and flexibility workwillhelp ensure good mechanics while optimizing performanceandreducing recovery time. An additional modest amount ofstrengthtraining will help keep a strong core for efficientforcetransmission, while total body strength will help you developmoreefficient movement and generate more power per stride, strokeandcycle.

Soccer requires a very high levelofstamina,but also the ability to generate and maintainsustainedbursts ofglycolytic activity (e.g. repetitive sprints).Moreover,soccerdemands both a high level of agility and lower bodypower. Tothisend you will see a variety of cardiovascular methodsaimedatmaintaining performance over 90 minutes, as well aslowerbodystrength and speed work to get you to the ball first.Notethatextra size, to the extent it does not createrelativeimprovementsin speed and power, is undesirable, andhypertrophywork will bemoderated accordingly.Soccer is a beautiful game, but requiresveryunglamorouspreparation. With a fitness schedule tailored toyourtime,equipment and abilities, we can at least help makethisunglamorousside of soccer preparation more efficient.

This is just one of several fitness apps -partof the Fitness PRO membership.Cross training is the context of fitness is defined as anexerciseroutine that uses several types of training to develop aspecificcomponent of fitness. This program utilizes workouts thatfocuseson your overall strength, conditioning, and fitness - thatoverlapand cross over multiple types of training.Work on muscle and strength development, while alsoimprovingyour overall stamina and body tone.App Features- Workouts and exercises at beginner, intermediate, andadvancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions andfreezeframes- Alternative bodyweight exercises are provided with anyexercisethat requires a piece of equipment or machine.- Profile with social notifications, past posts, and your bio- For exercises that use equipment, you are providedwithalternative exercises that use just the body, not requiringanyequipment.- Active community of coaches, elite athletes, beginners,fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to moreFitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Fitness related apps and theirpremiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity appsandtheir premium levels.PRO and MVP membership also gives youaccessto...- Your own dedicated training library to access thousandsofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to timeyourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue.Ifyou can send us a screen shot, that is very helpful. Let usknowthe type of phone you have and the app you are using. We willtryto respond and help you on the same day. To email usvisitgetfitivity.com/contactWho are the models in the videos and who designed thetrainingprograms?Training programs are demonstrated and designed bycollegiateathletes, professional athletes, elite high schoolathletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or askaquestion to the community?By either commenting, liking, or creating a post for the firsttime,you will be prompted to sign in with either Facebook orGoogle.Fitivity Success StoriesFitivity has had hundreds of thousands of success stories–helping people around the world get in the best shape oftheirlives. If you are determined and have a fitness goal toachieve,then let be your personal workout trainer.Form & TechniqueFitivity’s trainers put a lot of emphasis on teaching properformand technique. Correct exercise form will allow you todevelopmuscle and train your body in a more efficient and effectivemanner– ultimately getting you in shape faster – helping you makerealgains in short periods of time.

A simple way to get healthy and fit using strength fitnesstrainingand workouts

Dumbbell Workouts Try! Short onequipment?Stuck at home and only have dumbbells? Maybe you're in arut andwant to try something different? No worries! This DumbbellsWorkoutcan be used at home or in the gym for building muscle mass.You canalso use this as a muscle shock Dumbbells Workout to mixthingsup.The Dumbbells Workout only home or gym full body workout focusesonthe use of heavy compound lifts, and allows you to maximizemusclegains with minimal equipment.The main benefit to using Dumbbells Workout in your workoutroutinesis that on top of exercising the main muscles, dumbbellexerciseswill also require the input from various stabilizingmuscles aswell.The main benefit to using Dumbbell Workouts in your workoutroutinesis that on top of exercising the main muscles, DumbbellWorkoutswill also require the input from various stabilizingmuscles aswell.We've got nothing against barbells, but Dumbbell Workouts offeralot more versatility. You don't need much space, and you canfindthem anywhere—from the dinkiest hotel fitness center toyouruncle's garage. We've put together the ultimatedumbbell-onlyroutine—one you can do with just a few pairs ofweights.Using Dumbbell Workouts allows you to train one side of your bodyata time, which is great for curing any strength imbalancesyou'vedeveloped. And because each limb moves independently, yourcore hasto brace harder to prevent you from tipping to one side.Hello,six-pack!This is in contrast to exercising on gym-type machines wheremaintargeted muscles are isolated and are the only onesbeingutilized.Dumbbell Workouts allow complicit muscles to grow instrengthtogether and prevent muscle groups from developingindependentlyand out of sync.An example of cheating would be to sway your upper body forwardandback when doing biceps curl. Although the dumbbell exercise willbeeasier to perform that way, you are effectively cheatingyourselfout of gains in your target muscle groups.It is therefore recommended to use and maintain good posturewhenperforming Dumbbell Workouts. In the biceps curl example, trytokeep your upper body very still when doing the exercise tominimizecheating.* Disclaimer *I do not own any of the pictures or videos used in this app theyareall credited due to their rightful ownersNO COPYRIGHT INFRINGEMENT INTENDED

FITapp4you is een gratis App vanjouwsportschool, fitnesscentrum of healthclub.- direct lesrooster en andere informatie raadplegen.- rechtstreeks lessen reserveren.- onderling afspreken om samen te gaan sporten!- via Social Media (Facebook en Twitter) ervaringen delenmetvrienden.- via Social Media vrienden uitnodigen om ook te gaan sporten.Door middel van pushberichten word je à la minutegeïnformeerdover de laatste leswijzigingen, nieuws, mededelingen ofpromotie.Deze berichten worden verzamelt in eenoverzichtelijkberichtencentrum. Heb je iets te vertellen aan jesportschool? Jekunt direct feedback geven met de lof & kritiekfunctie.Download nu deze app en zoek je sportschool op. Veel pleziermetFITapp4you!FITapp4you is a freeappon your gym, fitness center or health club.- Directly timetable and other information consult.- Direct booking classes.- Agree upon to work out together!- Share experiences with friends via social media (FacebookandTwitter).- Invite friends via Social Media to also work out.Through push notifications you will be informed à la minuteonthe latest leswijzigingen, news, announcements or promotion.Thesemessages are collected in a clear message center. Do youhavesomething to say to your gym? You can provide feedback directlytothe praise & criticism function.Download this app now and looking at your gym. HavefunFITapp4you!

Run, cycle or row the world from any treadmill, bike,trainer,elliptical or erg

(Please note that this program isorientedtowards middle distance cycling, not sprints or ultra longpieces)While cycling of course requires and developsexcellentcardiovascular fitness and lung capacity, efficientcycling alsorequires good biomechanics, powerful legs, and a goodstrength toweight ratio.Long rides, short rides, sprints and intervals performedatdifferent intensity levels will help develop both aerobicandglycolytic cycling fitness. Meanwhile appropriate mobilityandflexibility work will help ensure good mechanics whileoptimizingperformance and reducing recovery time. An additionalmodest amountof strength training will help keep a strong core forefficientforce transmission, while lower body strength will helpyou be moreefficient, cycle faster and get up even the steepesthills.