Description
App Information Soccer Fitness
- App NameSoccer Fitness
- Package Namecom.bodbot.soccer
- UpdatedJuly 9, 2015
- File Size32M
- Requires AndroidAndroid 2.2 and up
- Version1.0
- DeveloperBodBot
- Installs100 - 500
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
BodBot Show More...
Workout Trainer - Classic APK
Please note this is for the classic, originalversion of the BodBot app. For all of the latest updates, pleasedownload the BodBot Personal Trainer app.Whether you’re trying to lose fat and gain muscle, increasestrength, pick up weight lifting, or just want to reach your bestfitness – we can help.Just as a good personal trainer will personalize your workout plan,we will create an individual program for you and adapt it as youprogress. Bad posture? We’ve got the best workout for you. Need togain strength in specific exercises? We’ll assess and update yourtraining plan accordingly. Can’t get to the gym today? It might betime for a full body home workout.• Creates and tailors your workout plan just like a personaltrainer.• At the gym or at home, weight lifting or bodyweight, and allpoints in-between.• Adapts as you progress – smart progression based on your bodyand ability.• Weight training recommendations change based on your experiencelevel.• Input your desired difficulty and move from casual workouts toserious bodybuilding or strength.• Our users have lost over 2 million lbs of fat and gained over200 tons of muscle.Personal trainers can be expensive, but the benefits of a good oneare undeniable. To that end, we can help you reach your fitnessgoals – whether you want to lose fat or gain muscle or getstronger, we’ll help you with tailored suggestions. If you’re newto weightlifting or you’re trying to get a bodybuilding edge withparticular muscles, we’ve got you covered. We can build you aroutine to focus on your calves, quads, glutes, hamstrings andthighs or your biceps, abs, delts, traps and the rotator cuff – ora training plan for any combination in between. If you train at thegym or at home, lifting with barbells, kettlebells and dumbbells -or bodyweight alone – your workouts are personalized specificallyfor you – how much you can lift, your overall strength level andmuch more. BodBot includes both simple and advanced strengthtraining and bodybuilding to help you get fit on your terms.An exercise schedule should be flexible without being a bewilderingguess. Train on your terms and get the best fitness results youcan. BodBot Personal Trainer allows a home option as well as gym –both weightlifting and bodyweight fitness, and can accommodatealmost any schedule. Need an exercise reminder to go with thatexercise plan? Done.Download BodBot personal trainer now and get started on your NewYear’s resolution today!
Weight Loss 1.0 APK
While weight loss is not easy, planning forweight loss can be. An exercise plan tailored to your schedule,equipment and ability can help, and that’s precisely what you’regetting. A tailored exercise regimen to facilitate your weightloss.Efficient training for weight loss will demand bothcardiovascular and resistance exercise to promote a favorablemetabolic environment, increase the caloric deficit, and preventthe loss of lean tissue. To that end your training plan willcontain a balance of different cardiovascular training methods tohelp you increase your caloric deficit and improve metabolicactivity (e.g. perhaps sprint and interval training depending onyour current fitness level and desired intensity). At the same, youwill train for strength and some hypertrophy in order prevent thecatabolization of your muscle; a more metabolically active tissueto begin with. Taken together and performed consistently, thisbalanced exercise regimen can help you achieve and sustain yourweight loss goals.
Abs and Core Exercise 1.0 APK
Whether you’re after six pack abs or astronger core – we can help. We'll tailor an ab routine to yourschedule abilities and develop your rectus abdominis, obliques,lower back and all of the surrounding muscles of your core.Developing these muscles together will not only createaesthetically pleasing abs, but will also allow your torso togenerate more stiffness, facilitating transmission of power fromthe lower extremities to the upper.Note that ab exercises do not need to involve flexion (and too muchflexion can create postural problems and issues for the lowerback), and we will distribute your abdominal training acrossmultiple movements and stabilizations which highly activate the absand for which the abs are responsible.
Weight Training for Strength 1.0 APK
While getting stronger is not easy, planningfor strength gains can at least be straightforward. An exerciseplan tailored to current strength level and abilities can help, andthat’s precisely what you’re getting. A tailored routine to helpmake you stronger and while building muscle and strength.While muscle cross-sectional area certainly contributes tostrength, neural efficiency and coordination are also criticallyimportant. In order to get extremely strong you need to recruit asmany of your motor units as possible, synchronize theircontractions and coordinate these activities between and across allagonists, antagonists and stabilizers in the key movements (e.g.squatting, pulling and pushing).
Cross Training Exercise 1.0 APK
Develop multiple fitness qualitiessimultaneously with cross training exercise.Work on cardiovascular fitness, strength, strength endurance,mobility, flexibility and more with a tailored cross training andcross fitness workout plan.Workouts are tailored to your experience, equipment, scheduleand abilities.Cross training is an efficient way to develop general fitness andcan help improve overall work capacity for other tasks.
Weight Gain 1.0 APK
While gaining weight (quality weight, that is)is not easy, planning for quality weight gain can be. An exerciseplan tailored to your schedule, equipment and ability can help, andthat’s precisely what you’re getting. A tailored exercise regimento facilitate your weight gain and help you build muscle andstrength.While we're going to help you put on size and get bigger, we'llalso need to make you strong in order to lift heavier loads andapply more tension to your muscles. To that end you'll see amixture of classic compound exercises performed in a hypertrophyrange of 8-12 reps (a nice sweet spot in terms of load and time -though this will vary by exercise). Occasional exercises will beperformed in a lower rep range to focus on strength - though thiswill depend on how strong you are currently. Mobility work willalso be performed to reduce the risk of injury, and help ensuregood movement patterns on your big lifts. We will limit traditionalcardio in order to prevent interference of adaptation. The minimalcardio you will see is there to maintain work capacity and improverate of recovery. Taken together and performed consistently, thisexercise regimen can help you achieve and sustain your weight gaingoals.
Running Cycling Swimming Plan 1.0 APK
Whether you’re preparing for a triathlon orare simply looking for a varied plan for cardiovascular fitness torun, bike and swim, we can help.While running, cycling and swimming of course require anddevelop excellent cardiovascular fitness and lung capacity,efficient performance of all three also requires good biomechanics,mobility, and a good strength to weight ratio.Long and short runs, rides and swims, as well as sprints andintervals performed at different intensity levels will help developboth aerobic and glycolytic fitness across running, swimming andcycling. Meanwhile appropriate mobility and flexibility work willhelp ensure good mechanics while optimizing performance andreducing recovery time. An additional modest amount of strengthtraining will help keep a strong core for efficient forcetransmission, while total body strength will help you develop moreefficient movement and generate more power per stride, stroke andcycle.
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Weight Loss 1.0 APK
While weight loss is not easy, planning forweight loss can be. An exercise plan tailored to your schedule,equipment and ability can help, and that’s precisely what you’regetting. A tailored exercise regimen to facilitate your weightloss.Efficient training for weight loss will demand bothcardiovascular and resistance exercise to promote a favorablemetabolic environment, increase the caloric deficit, and preventthe loss of lean tissue. To that end your training plan willcontain a balance of different cardiovascular training methods tohelp you increase your caloric deficit and improve metabolicactivity (e.g. perhaps sprint and interval training depending onyour current fitness level and desired intensity). At the same, youwill train for strength and some hypertrophy in order prevent thecatabolization of your muscle; a more metabolically active tissueto begin with. Taken together and performed consistently, thisbalanced exercise regimen can help you achieve and sustain yourweight loss goals.
Personal Fitness Schedule 1.0 APK
A custom fitness schedule planned aroundyourbusy days and your light days can help you stay fit whilemanaginga tight calendar. The best exercise plan is the one thatyoucomplete – and an exercise schedule built around yourtimeconstraints will help you do just that.Our algorithm will plan workouts to your schedule on the daysyoucan train and for precisely how much time you haveavailable.Moreover, it will plan according to whether you train atthe gym orat home, your desired difficulty level, any muscles you’dlike tofocus on and your actual performance and abilities. See whataflexible fitness schedule can do for you.
Abs and Core Exercise 1.0 APK
Whether you’re after six pack abs or astronger core – we can help. We'll tailor an ab routine to yourschedule abilities and develop your rectus abdominis, obliques,lower back and all of the surrounding muscles of your core.Developing these muscles together will not only createaesthetically pleasing abs, but will also allow your torso togenerate more stiffness, facilitating transmission of power fromthe lower extremities to the upper.Note that ab exercises do not need to involve flexion (and too muchflexion can create postural problems and issues for the lowerback), and we will distribute your abdominal training acrossmultiple movements and stabilizations which highly activate the absand for which the abs are responsible.
Butt Workout 1.0 APK
Sir Mix a Lot loves you. The gluteal musclesare the primary muscles of the butt. These are composed of gluteusmaximus (the largest of the gluteal muscles and one of the largestmuscles of the body), gluteus medius and gluteus minimus. Theglutes (your butt) perform a variety of movements around the hip -including, but not limited to, hip extension, abduction and medialand lateral rotation. As such, your butt – and the glutes thatinspire it (and others, no doubt) – are pivotal for performance inmost sports, and play a critical role in running and jumping.Traditional powerlifting movements, which demand hip extensionunder high tension - tend to be excellent for developing theglutes, although additional movements are necessary for completedevelopment.The shape and appearance of the butt is determined not only bythe size and resting tone of the gluteal muscles, but also posture,fat deposits (too much can cause sagging, but equally, a moderateamount can improve appearance – proper nutritional considerationsare equally a must for your butt), and the size and development ofthe hamstrings.
Weight Training for Strength 1.0 APK
While getting stronger is not easy, planningfor strength gains can at least be straightforward. An exerciseplan tailored to current strength level and abilities can help, andthat’s precisely what you’re getting. A tailored routine to helpmake you stronger and while building muscle and strength.While muscle cross-sectional area certainly contributes tostrength, neural efficiency and coordination are also criticallyimportant. In order to get extremely strong you need to recruit asmany of your motor units as possible, synchronize theircontractions and coordinate these activities between and across allagonists, antagonists and stabilizers in the key movements (e.g.squatting, pulling and pushing).
Bodybuilding Plan 1.0 APK
Bodybuilding requires a large, well-definedand of course very muscular physique. Whether your goal is seriousbodybuilding and hardcore mass, or simply physique enhancement – atailored workout plan can help you achieve it. By designing ourrecommendations around your schedule, equipment, abilities and evenpreferences – we can help make your bodybuilding plan moreefficient.
Weight Gain 1.0 APK
While gaining weight (quality weight, that is)is not easy, planning for quality weight gain can be. An exerciseplan tailored to your schedule, equipment and ability can help, andthat’s precisely what you’re getting. A tailored exercise regimento facilitate your weight gain and help you build muscle andstrength.While we're going to help you put on size and get bigger, we'llalso need to make you strong in order to lift heavier loads andapply more tension to your muscles. To that end you'll see amixture of classic compound exercises performed in a hypertrophyrange of 8-12 reps (a nice sweet spot in terms of load and time -though this will vary by exercise). Occasional exercises will beperformed in a lower rep range to focus on strength - though thiswill depend on how strong you are currently. Mobility work willalso be performed to reduce the risk of injury, and help ensuregood movement patterns on your big lifts. We will limit traditionalcardio in order to prevent interference of adaptation. The minimalcardio you will see is there to maintain work capacity and improverate of recovery. Taken together and performed consistently, thisexercise regimen can help you achieve and sustain your weight gaingoals.
Yoga, Pilates and Body Control 1.0 APK
Yoga, pilates and other bodyweightmovementsare excellent for developing mobility, flexibility, bodycontroland general fitness – and yoga and pilates exercises canalso helpdevelop strength.This app will tailor basic bodyweight, pilates and yoga movestoyour schedule and abilities, and will adapt as you progress.
Cross Training Exercise 1.0 APK
Develop multiple fitness qualitiessimultaneously with cross training exercise.Work on cardiovascular fitness, strength, strength endurance,mobility, flexibility and more with a tailored cross training andcross fitness workout plan.Workouts are tailored to your experience, equipment, scheduleand abilities.Cross training is an efficient way to develop general fitness andcan help improve overall work capacity for other tasks.
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
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Calorie Counter -FDDB Ext. Pro 1.6 APK
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