BodBot Apps

Please note this is for the classic, originalversion of the BodBot app. For all of the latest updates, pleasedownload the BodBot Personal Trainer app.Whether you’re trying to lose fat and gain muscle, increasestrength, pick up weight lifting, or just want to reach your bestfitness – we can help.Just as a good personal trainer will personalize your workout plan,we will create an individual program for you and adapt it as youprogress. Bad posture? We’ve got the best workout for you. Need togain strength in specific exercises? We’ll assess and update yourtraining plan accordingly. Can’t get to the gym today? It might betime for a full body home workout.•  Creates and tailors your workout plan just like a personaltrainer.•  At the gym or at home, weight lifting or bodyweight, and allpoints in-between.•  Adapts as you progress – smart progression based on your bodyand ability.•  Weight training recommendations change based on your experiencelevel.•  Input your desired difficulty and move from casual workouts toserious bodybuilding or strength.•  Our users have lost over 2 million lbs of fat and gained over200 tons of muscle.Personal trainers can be expensive, but the benefits of a good oneare undeniable. To that end, we can help you reach your fitnessgoals – whether you want to lose fat or gain muscle or getstronger, we’ll help you with tailored suggestions. If you’re newto weightlifting or you’re trying to get a bodybuilding edge withparticular muscles, we’ve got you covered. We can build you aroutine to focus on your calves, quads, glutes, hamstrings andthighs or your biceps, abs, delts, traps and the rotator cuff – ora training plan for any combination in between. If you train at thegym or at home, lifting with barbells, kettlebells and dumbbells -or bodyweight alone – your workouts are personalized specificallyfor you – how much you can lift, your overall strength level andmuch more. BodBot includes both simple and advanced strengthtraining and bodybuilding to help you get fit on your terms.An exercise schedule should be flexible without being a bewilderingguess. Train on your terms and get the best fitness results youcan. BodBot Personal Trainer allows a home option as well as gym –both weightlifting and bodyweight fitness, and can accommodatealmost any schedule. Need an exercise reminder to go with thatexercise plan? Done.Download BodBot personal trainer now and get started on your NewYear’s resolution today!

Bodybuilding requires a large, well-definedand of course very muscular physique. Whether your goal is seriousbodybuilding and hardcore mass, or simply physique enhancement – atailored workout plan can help you achieve it. By designing ourrecommendations around your schedule, equipment, abilities and evenpreferences – we can help make your bodybuilding plan moreefficient.

While gaining weight (quality weight, that is)is not easy, planning for quality weight gain can be. An exerciseplan tailored to your schedule, equipment and ability can help, andthat’s precisely what you’re getting. A tailored exercise regimento facilitate your weight gain and help you build muscle andstrength.While we're going to help you put on size and get bigger, we'llalso need to make you strong in order to lift heavier loads andapply more tension to your muscles. To that end you'll see amixture of classic compound exercises performed in a hypertrophyrange of 8-12 reps (a nice sweet spot in terms of load and time -though this will vary by exercise). Occasional exercises will beperformed in a lower rep range to focus on strength - though thiswill depend on how strong you are currently. Mobility work willalso be performed to reduce the risk of injury, and help ensuregood movement patterns on your big lifts. We will limit traditionalcardio in order to prevent interference of adaptation. The minimalcardio you will see is there to maintain work capacity and improverate of recovery. Taken together and performed consistently, thisexercise regimen can help you achieve and sustain your weight gaingoals.

While weight loss is not easy, planning forweight loss can be. An exercise plan tailored to your schedule,equipment and ability can help, and that’s precisely what you’regetting. A tailored exercise regimen to facilitate your weightloss.Efficient training for weight loss will demand bothcardiovascular and resistance exercise to promote a favorablemetabolic environment, increase the caloric deficit, and preventthe loss of lean tissue. To that end your training plan willcontain a balance of different cardiovascular training methods tohelp you increase your caloric deficit and improve metabolicactivity (e.g. perhaps sprint and interval training depending onyour current fitness level and desired intensity). At the same, youwill train for strength and some hypertrophy in order prevent thecatabolization of your muscle; a more metabolically active tissueto begin with. Taken together and performed consistently, thisbalanced exercise regimen can help you achieve and sustain yourweight loss goals.

(Please note that this program is orientedtowards middle distance cycling, not sprints or ultra long pieces)While cycling of course requires and develops excellentcardiovascular fitness and lung capacity, efficient cycling alsorequires good biomechanics, powerful legs, and a good strength toweight ratio.Long rides, short rides, sprints and intervals performed atdifferent intensity levels will help develop both aerobic andglycolytic cycling fitness. Meanwhile appropriate mobility andflexibility work will help ensure good mechanics while optimizingperformance and reducing recovery time. An additional modest amountof strength training will help keep a strong core for efficientforce transmission, while lower body strength will help you be moreefficient, cycle faster and get up even the steepest hills.

Whether you’re preparing for a triathlon orare simply looking for a varied plan for cardiovascular fitness torun, bike and swim, we can help.While running, cycling and swimming of course require anddevelop excellent cardiovascular fitness and lung capacity,efficient performance of all three also requires good biomechanics,mobility, and a good strength to weight ratio.Long and short runs, rides and swims, as well as sprints andintervals performed at different intensity levels will help developboth aerobic and glycolytic fitness across running, swimming andcycling. Meanwhile appropriate mobility and flexibility work willhelp ensure good mechanics while optimizing performance andreducing recovery time. An additional modest amount of strengthtraining will help keep a strong core for efficient forcetransmission, while total body strength will help you develop moreefficient movement and generate more power per stride, stroke andcycle.

Whether you’re after six pack abs or astronger core – we can help. We'll tailor an ab routine to yourschedule abilities and develop your rectus abdominis, obliques,lower back and all of the surrounding muscles of your core.Developing these muscles together will not only createaesthetically pleasing abs, but will also allow your torso togenerate more stiffness, facilitating transmission of power fromthe lower extremities to the upper.Note that ab exercises do not need to involve flexion (and too muchflexion can create postural problems and issues for the lowerback), and we will distribute your abdominal training acrossmultiple movements and stabilizations which highly activate the absand for which the abs are responsible.

Develop multiple fitness qualitiessimultaneously with cross training exercise.Work on cardiovascular fitness, strength, strength endurance,mobility, flexibility and more with a tailored cross training andcross fitness workout plan.Workouts are tailored to your experience, equipment, scheduleand abilities.Cross training is an efficient way to develop general fitness andcan help improve overall work capacity for other tasks.

While getting stronger is not easy, planningfor strength gains can at least be straightforward. An exerciseplan tailored to current strength level and abilities can help, andthat’s precisely what you’re getting. A tailored routine to helpmake you stronger and while building muscle and strength.While muscle cross-sectional area certainly contributes tostrength, neural efficiency and coordination are also criticallyimportant. In order to get extremely strong you need to recruit asmany of your motor units as possible, synchronize theircontractions and coordinate these activities between and across allagonists, antagonists and stabilizers in the key movements (e.g.squatting, pulling and pushing).

Sir Mix a Lot loves you. The gluteal musclesare the primary muscles of the butt. These are composed of gluteusmaximus (the largest of the gluteal muscles and one of the largestmuscles of the body), gluteus medius and gluteus minimus. Theglutes (your butt) perform a variety of movements around the hip -including, but not limited to, hip extension, abduction and medialand lateral rotation. As such, your butt – and the glutes thatinspire it (and others, no doubt) – are pivotal for performance inmost sports, and play a critical role in running and jumping.Traditional powerlifting movements, which demand hip extensionunder high tension - tend to be excellent for developing theglutes, although additional movements are necessary for completedevelopment.The shape and appearance of the butt is determined not only bythe size and resting tone of the gluteal muscles, but also posture,fat deposits (too much can cause sagging, but equally, a moderateamount can improve appearance – proper nutritional considerationsare equally a must for your butt), and the size and development ofthe hamstrings.

Time to make skee-lo proud. Basketball imposestruly broad fitness requirements - demanding endurance,explosiveness, agility and strength. All of these qualities areimportant for your performance on the basketball court, and all ofthese qualities will be trained - starting with your weakest linksfirst. Even hypertrophy will be developed to some degree - nothypertrophy for hypertrophy's sake, but to facilitate strength andthe ability to absorb contact and finish at the rim.While the need for endurance and explosiveness in basketball areboth obvious, the need for strength is not necessarily. However,strength will be foundational to your other athletic qualities, inparticular speed and explosiveness. In the lower body this workwill facilitate your vertical leap, while in the upper bodystrength and explosiveness - particularly in certain overheadpositions as in a military press or pull-up - will also facilitateyour rebounding skills (as well as a host of other passing,dribbling and positioning skills). Note that we will attempt tofocus your training on the important basketball-oriented fitnessqualities in which you are currently weakest.

This app will help you develop a stable andconsistent walking routine, warming up your joints before andstretching your muscles after each walk. Walking should be fun, anda consistently varied program can help make it that way. Allrecommendations are guidelines and you can increase and decreaseyour performance each time.

In football, strength, speed and size are thename of the game. We need to get you big and brutally strong, butalso fast. To that end you will train with heavy weights at highloads for strength, moderate weights at higher volume forhypertrophy, and ballistic movements to develop speed and translateyour strength into winning on the football field. Outside ofmaintaining a basic level of fitness and cardiovascular capacity,endurance will take a back seat and - if it does get trained - willbe trained in intervals.While football training should not be easy, it should still beprecise, an in addition to the football specific fitness qualitiesdescribed above, we will also tailor your plan to your schedule,equipment and pre-existing abilities.

(Please note that this program is for middledistance running, not sprints or marathons)While running of course requires and develops excellentcardiovascular fitness and lung capacity, efficient running alsorequires good biomechanics, mobility, stride quality and a goodstrength to weight ratio.Long runs, short runs, sprints and intervals performed atdifferent intensity levels will help develop both aerobic andglycolytic running fitness. Meanwhile appropriate mobility andflexibility work will help ensure good mechanics while optimizingperformance and reducing recovery time. An additional modest amountof strength training will help keep a strong core for efficientforce transmission, while lower body strength will help you developmore efficient strides to run faster.

Soccer requires a very high level ofstamina,but also the ability to generate and maintain sustainedbursts ofglycolytic activity (e.g. repetitive sprints). Moreover,soccerdemands both a high level of agility and lower body power. Tothisend you will see a variety of cardiovascular methods aimedatmaintaining performance over 90 minutes, as well as lowerbodystrength and speed work to get you to the ball first. Notethatextra size, to the extent it does not create relativeimprovementsin speed and power, is undesirable, and hypertrophywork will bemoderated accordingly.Soccer is a beautiful game, but requires veryunglamorouspreparation. With a fitness schedule tailored to yourtime,equipment and abilities, we can at least help make thisunglamorousside of soccer preparation more efficient.

Customized fitness planning to facilitate cognitive fitness andbrain health.

A custom fitness schedule planned aroundyourbusy days and your light days can help you stay fit whilemanaginga tight calendar. The best exercise plan is the one thatyoucomplete – and an exercise schedule built around yourtimeconstraints will help you do just that.Our algorithm will plan workouts to your schedule on the daysyoucan train and for precisely how much time you haveavailable.Moreover, it will plan according to whether you train atthe gym orat home, your desired difficulty level, any muscles you’dlike tofocus on and your actual performance and abilities. See whataflexible fitness schedule can do for you.

Yoga, pilates and other bodyweightmovementsare excellent for developing mobility, flexibility, bodycontroland general fitness – and yoga and pilates exercises canalso helpdevelop strength.This app will tailor basic bodyweight, pilates and yoga movestoyour schedule and abilities, and will adapt as you progress.

Go beyond calories and macros with deep, AI-powered nutritionprofiles.

The most advanced fitness platform ever. Intelligent, adaptiveworkout planning.