Please note this is for the classic, originalversion of the BodBot app. For all of the latest updates, pleasedownload the BodBot Personal Trainer app.Whether you’re trying to lose fat and gain muscle, increasestrength, pick up weight lifting, or just want to reach your bestfitness – we can help.Just as a good personal trainer will personalize your workout plan,we will create an individual program for you and adapt it as youprogress. Bad posture? We’ve got the best workout for you. Need togain strength in specific exercises? We’ll assess and update yourtraining plan accordingly. Can’t get to the gym today? It might betime for a full body home workout.•  Creates and tailors your workout plan just like a personaltrainer.•  At the gym or at home, weight lifting or bodyweight, and allpoints in-between.•  Adapts as you progress – smart progression based on your bodyand ability.•  Weight training recommendations change based on your experiencelevel.•  Input your desired difficulty and move from casual workouts toserious bodybuilding or strength.•  Our users have lost over 2 million lbs of fat and gained over200 tons of muscle.Personal trainers can be expensive, but the benefits of a good oneare undeniable. To that end, we can help you reach your fitnessgoals – whether you want to lose fat or gain muscle or getstronger, we’ll help you with tailored suggestions. If you’re newto weightlifting or you’re trying to get a bodybuilding edge withparticular muscles, we’ve got you covered. We can build you aroutine to focus on your calves, quads, glutes, hamstrings andthighs or your biceps, abs, delts, traps and the rotator cuff – ora training plan for any combination in between. If you train at thegym or at home, lifting with barbells, kettlebells and dumbbells -or bodyweight alone – your workouts are personalized specificallyfor you – how much you can lift, your overall strength level andmuch more. BodBot includes both simple and advanced strengthtraining and bodybuilding to help you get fit on your terms.An exercise schedule should be flexible without being a bewilderingguess. Train on your terms and get the best fitness results youcan. BodBot Personal Trainer allows a home option as well as gym –both weightlifting and bodyweight fitness, and can accommodatealmost any schedule. Need an exercise reminder to go with thatexercise plan? Done.Download BodBot personal trainer now and get started on your NewYear’s resolution today!

The most advanced fitness platform ever. Intelligent, adaptiveworkout planning.

While weight loss is not easy, planning forweight loss can be. An exercise plan tailored to your schedule,equipment and ability can help, and that’s precisely what you’regetting. A tailored exercise regimen to facilitate your weightloss.Efficient training for weight loss will demand bothcardiovascular and resistance exercise to promote a favorablemetabolic environment, increase the caloric deficit, and preventthe loss of lean tissue. To that end your training plan willcontain a balance of different cardiovascular training methods tohelp you increase your caloric deficit and improve metabolicactivity (e.g. perhaps sprint and interval training depending onyour current fitness level and desired intensity). At the same, youwill train for strength and some hypertrophy in order prevent thecatabolization of your muscle; a more metabolically active tissueto begin with. Taken together and performed consistently, thisbalanced exercise regimen can help you achieve and sustain yourweight loss goals.

Whether you’re after six pack abs or astronger core – we can help. We'll tailor an ab routine to yourschedule abilities and develop your rectus abdominis, obliques,lower back and all of the surrounding muscles of your core.Developing these muscles together will not only createaesthetically pleasing abs, but will also allow your torso togenerate more stiffness, facilitating transmission of power fromthe lower extremities to the upper.Note that ab exercises do not need to involve flexion (and too muchflexion can create postural problems and issues for the lowerback), and we will distribute your abdominal training acrossmultiple movements and stabilizations which highly activate the absand for which the abs are responsible.

While getting stronger is not easy, planningfor strength gains can at least be straightforward. An exerciseplan tailored to current strength level and abilities can help, andthat’s precisely what you’re getting. A tailored routine to helpmake you stronger and while building muscle and strength.While muscle cross-sectional area certainly contributes tostrength, neural efficiency and coordination are also criticallyimportant. In order to get extremely strong you need to recruit asmany of your motor units as possible, synchronize theircontractions and coordinate these activities between and across allagonists, antagonists and stabilizers in the key movements (e.g.squatting, pulling and pushing).

Develop multiple fitness qualitiessimultaneously with cross training exercise.Work on cardiovascular fitness, strength, strength endurance,mobility, flexibility and more with a tailored cross training andcross fitness workout plan.Workouts are tailored to your experience, equipment, scheduleand abilities.Cross training is an efficient way to develop general fitness andcan help improve overall work capacity for other tasks.

While gaining weight (quality weight, that is)is not easy, planning for quality weight gain can be. An exerciseplan tailored to your schedule, equipment and ability can help, andthat’s precisely what you’re getting. A tailored exercise regimento facilitate your weight gain and help you build muscle andstrength.While we're going to help you put on size and get bigger, we'llalso need to make you strong in order to lift heavier loads andapply more tension to your muscles. To that end you'll see amixture of classic compound exercises performed in a hypertrophyrange of 8-12 reps (a nice sweet spot in terms of load and time -though this will vary by exercise). Occasional exercises will beperformed in a lower rep range to focus on strength - though thiswill depend on how strong you are currently. Mobility work willalso be performed to reduce the risk of injury, and help ensuregood movement patterns on your big lifts. We will limit traditionalcardio in order to prevent interference of adaptation. The minimalcardio you will see is there to maintain work capacity and improverate of recovery. Taken together and performed consistently, thisexercise regimen can help you achieve and sustain your weight gaingoals.

Whether you’re preparing for a triathlon orare simply looking for a varied plan for cardiovascular fitness torun, bike and swim, we can help.While running, cycling and swimming of course require anddevelop excellent cardiovascular fitness and lung capacity,efficient performance of all three also requires good biomechanics,mobility, and a good strength to weight ratio.Long and short runs, rides and swims, as well as sprints andintervals performed at different intensity levels will help developboth aerobic and glycolytic fitness across running, swimming andcycling. Meanwhile appropriate mobility and flexibility work willhelp ensure good mechanics while optimizing performance andreducing recovery time. An additional modest amount of strengthtraining will help keep a strong core for efficient forcetransmission, while total body strength will help you develop moreefficient movement and generate more power per stride, stroke andcycle.