Top 50 Apps Similar to Fast 5/3/1 - Workout Calculato
Wendler Log
The easiest way to track andautomaticallycalculate your Wendler 5/3/1 powerliftingroutine.Simply input your one rep maxes once! Based off your one repmaxesyour entire Wendler 5-3-1 routine will be calculated. You willnothave to look at another percentage or weight chart again! Losethespreadsheets! Your weights will automatically increase witheachnew cycle as little or much as you setup. This takes the mathoutof your training so you can focus on lifting!The Wendler 5/3/1 mesocycles and lifts are automaticallycalculatedbased on how you lift and your body's own unique fitnesslevel.Customize the program as little or a much as you want. Stickwiththe four main lifts: Military Press, Bench Press, Back SquatandDeadlift - or create your own unique lifts!Free Features✔ Automatically increase the weight for your lifts eachnewcycle✔ Keep track of your scores. Your AMRAP (As Many Reps asPossible)score from your last cycle is displayed as you completeeachlift✔ Warmup sets for each lift day based off your one rep max✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with therightweights✔ Choose your units - kg or lbs✔ Customize the number of weeks in your lifting cycles -configureup to 10 weeks in a cycle!✔ Track and graph your bodyweight✔ Create your own custom lifts to do with the Wendler531program✔ Customize the week (wave) percentages✔ See a complete history of all your Wendler workouts. Sort bydate,reps, lift type, and one rep max.✔ Export your lift history✔ Wendler 5-3-1 Calculator✔ Especially designed for Powerlifting or CrossFitGet Even Stronger with Wendler Log Pro Features✔ Assistance program creator✔ 15 pre-built customizable assistance programs✔ Special Joker Set assistance program that will dynamicallyadjustthe weight and reps depending on what week you are in✔ Plate calculator - see the exact plates you need to load onyourbar for all your lifts✔ Graph your bodyweight and calculated one rep maxes overtime✔ Automatically backup and sync your progress to the cloud✔ Ad freeNote: purchasing Wendler Log Pro also supports the team behindthisapp. If you find the app helpful, purchasing pro helps us maketheapp better.Please note this app is not connected to Wendler himself,thecreator of of the Wendler 5/3/1 program. This app may deviatefromthe program.App SupportIf you experience issues with Wendler 5/3/1 Log workout app orhavesuggestions to improve it, we'd love to hear from you! Justcontactus from the app by going to the Help Center > Feedback /GetHelp.Permissions- Internet to send error reports- Photos/media/files to share your workouts- Vibration to alert you when the rest timer is finished- In-app purchases to unlock extra features
GymUp Pro workout notebook 9.5
GymUp is a training notebook for thosewhoare focused on the outcome and want to improve the effectivenessoftheir training. Choose a training program, record theresults,observe the progress!Main features of GymUp:★ RECORD TRAINING RESULTSRecord the results of your workouts in a convenient and logicalway.Supersets, trisets, dropsets and other complex exercisesaresupported. Recording of results occurs on the basis ofpreviousones, which simplifies and speeds up the process as muchaspossible. The rest timer will not let you relax too much andwillsignal the sound, vibration of the phone or fitnessbracelet.★ TRAINING PROGRAMS REFERENCEThere are more than 60 selected programs from the besttrainers.Using the filter, you can easily find the program for anypurpose,including those aimed at losing weight, gaining weight,increasingstrength. When filtering, you can also specify thegender, traininglocation, desired frequency and your level oftraining. Afterchoosing a suitable training program, you can adjustit in anarbitrary way (customized for yourself).★ EXERCISES REFERENCEMore than 500 training exercises are available. All exercisesaredescribed and structured as much as possible, descriptiveimagesare available, both with men and with girls. Using a filterorsearch by name, you can easily find a suitable exercise.Whenfiltering, you can specify a muscle group, the type and typeofexercise, the type of equipment and effort, the leveloftraining.★ MAKING YOUR OWN TRAINING PROGRAMSDid not find a suitable program in the directory or are youworkingon your own? No problem, because the application allows youtocreate an arbitrary training program. The completedtrainingprogram can be shared with your friend to practice onittogether.★ COMMUNITY OF ATHLETESParticipate in the discussion of training programs andexercises.Feedback will help evaluate their effectiveness, learnthe featuresof the performance, hear warnings. You can always askadvice frommore experienced athletes.★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLESAnalyze the training programs, the days of programs, trainingandexercises for the muscles involved, thanks to their dynamicdrawingon the body diagram.★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNINGView the previous results of the exercise, build progress chartsandget current records. Thanks to this information, you canquicklyplan the current approaches - determine what is worthimproving:weight, repetition, rest time or number ofapproaches.★ FIXATION OF BODY PARAMETERSFix the body parameters (photo, weight, height, muscle girths)andsee the dynamics of their growth. Build charts and analyzetheapproach to the goal. The ability to group photos onbodybuildingpostures will allow you to scroll through them in acertainposition and visually assess progress.★ SPORTS CALCULATORSUseful sports calculators are always at hand. Calculate therepeatedmaximum, calculate the basic metabolism and muchmore.★ COMPARISON OF RESULTS WITH FRIENDSCompare with your friends your statistics on training for acertainperiod of time. Find out who has done more workouts,exercises,approaches and repetitions. Determine who spent more timein thehall, has the best indicators for tonnage andotherparameters.★ APPLICATION PERSONALIZATIONSet a light or dark theme, change the color palette, set thetimersignal - adjust the application for you.★ SAFETY OF YOUR DATAEach time you finish the workout, the application creates abackupcopy of your data on your personal drive Google Drive. Thisavoidsloss of data in the event of a breakdown or loss ofthedevice.
Redy Gym Log, Exercise Tracker 2.2
Redy Gym Log is the ideal workout buddy when doingbodybuildingandweight lifting at the gym. Redy Gym Log is a fitnesstracker/workout log that is specially designed to motivate you togetthemost out of your workouts. Logging your sets is fast andeasyandso is tracking your progress and history. Redy Gym Log hasaverysimple and clean user interface that allows you to focusonyourresults and on optimizing your training. Free features - Noads-Group your favorite exercises into customized routinesandsortthem the way you want - Logging of sets requires aminimumofeffort and you can quickly review your recent setsandpersonalbest - A wide range of exercise types are supportedrangingfromweight lifting and strength training exercises tofitnessandcardio exercises: Reps - weight, time - distance, weight-time,time only and reps only - Android Wear support. Keepyourphone inyour pocket while working out and log sets using yoursmartwatch.- Add notes or comments when logging your sets - 1RM(one repmax)is automatically calculated for each set logged -Shareyourworkout on Google Fit, Runkeeper, Dailymile, Facebook,TwitterandGoogle+ - Countdown rest timer that starts automaticallyafteraset is logged. A rest period can be set up for eachexercise-Detailed history of previous workouts, including aworkoutcalendargiving a nice overview of your fitness activity. -Yourtraininglog is safe. Backup and restore your log data viamail,localstorage or cloud services (Google Drive, Dropbox,etc.).-Automatic cloud backup done in the background while youuseRedyGym Log - you’ll never loose your exercise data, even ifyourphoneis lost - Visually pleasing "material design" userinterfacewitheasy navigation Features available through in-apppurchase -Statsfeaturing adjustable graphs for each exerciseshowing eithermaxweight, total weight, total repetitions or 1RM (1rep max).Enablesyou to quickly overview and track your progress -Overviewof yourachievements at the gym giving you motivating factsaboutyourworkout history. For example: “Heaviest lift”, “busiestmonth”and“longest workout” - Export feature that allows you toworkwithyour fitness data outside the app (in for instance Excel)
HEF Training 6.000.1
Live and On-Demand Workouts, Nutrition, and Motivation all inONEplace. Start Stream workouts live and on demand from HannahEdenincluding HIIT, strength, conditioning, core workouts,kettleBelltraining & technique, Animal Flow, recoverystretches, followalong meal prep, recipes, motivational talks andmuch more. Getinstant access to multiple collections of followalong workoutswith Hannah Eden. Full programs or independent timecrunchworkouts. You will have access to full series focused onweightloss, muscle building, improving athletic performance, animalflow,conditioning, and recovery. This platform will alsofeaturemotivation talks, nutritional information, follow along mealprep.No matter your fitness level we have something for you.Everyworkout will show beginner, intermediate, and advancedoptions.Workout at home or on the go straight from the palm of yourhand orup on the big screen. You no longer need to set yourtimer,remember what's next, or feel alone. Hannah and her tribewill besweating with you every rep of the way. Together we'restronger.Join the international #HEFTRIBE This community andworkoutplatform will change your life. To access all features andcontentyou can subscribe to HEF Training on a monthly or yearlybasis withan auto-renewing subscription right inside the app.*Pricing canvary by region and will be confirmed before purchase inthe app. Inapp subscriptions will automatically renew at the end oftheircycle. * All payments will be paid through your Google Accountandmay be managed under Account Settings after the initialpayment.Subscription payments will automatically renew unlessdeactivatedat least 24-hours before the end of the current cycle.Your accountwill be charged for renewal at least 24-hours prior tothe end ofthe current cycle. Any unused portion of your free trialwill beforfeited upon payment. Cancellations are incurred bydisablingauto-renewal. Terms ofService:https://heftrainingapp.hannahedenfitness.com/tos PrivacyPolicy:https://heftrainingapp.hannahedenfitness.com/privacy
Workout Trainer - Classic
Please note this is for the classic,originalversion of the BodBot app. For all of the latest updates,pleasedownload the BodBot Personal Trainer app.Whether you’re trying to lose fat and gain muscle,increasestrength, pick up weight lifting, or just want to reachyour bestfitness – we can help.Just as a good personal trainer will personalize your workoutplan,we will create an individual program for you and adapt it asyouprogress. Bad posture? We’ve got the best workout for you. Needtogain strength in specific exercises? We’ll assess and updateyourtraining plan accordingly. Can’t get to the gym today? It mightbetime for a full body home workout.• Creates and tailors your workout plan just like apersonaltrainer.• At the gym or at home, weight lifting or bodyweight, andallpoints in-between.• Adapts as you progress – smart progression based on your bodyandability.• Weight training recommendations change based on yourexperiencelevel.• Input your desired difficulty and move from casual workoutstoserious bodybuilding or strength.• Our users have lost over 2 million lbs of fat and gained over200tons of muscle.Personal trainers can be expensive, but the benefits of a goodoneare undeniable. To that end, we can help you reach yourfitnessgoals – whether you want to lose fat or gain muscle orgetstronger, we’ll help you with tailored suggestions. If you’renewto weightlifting or you’re trying to get a bodybuilding edgewithparticular muscles, we’ve got you covered. We can build youaroutine to focus on your calves, quads, glutes, hamstringsandthighs or your biceps, abs, delts, traps and the rotator cuff –ora training plan for any combination in between. If you train atthegym or at home, lifting with barbells, kettlebells and dumbbells-or bodyweight alone – your workouts are personalizedspecificallyfor you – how much you can lift, your overall strengthlevel andmuch more. BodBot includes both simple and advancedstrengthtraining and bodybuilding to help you get fit on yourterms.An exercise schedule should be flexible without being abewilderingguess. Train on your terms and get the best fitnessresults youcan. BodBot Personal Trainer allows a home option aswell as gym –both weightlifting and bodyweight fitness, and canaccommodatealmost any schedule. Need an exercise reminder to gowith thatexercise plan? Done.Download BodBot personal trainer now and get started on yourNewYear’s resolution today!
Candito Workout 3.1
Candito Workout is an app for a 6 weeklongtraining program made by Jonnie Candito.You can read more about the training program on theofficialwebsite or inside the app.The main function of the app is to make the program easiertofollow. Instead of trying to make excel work on your phone, youcannow simply use the app. It will calculate the weights, youcanchoose optional excercises unlike in excel and someotherfeatures.
PUSHH - Home and Gym Workouts 1.9.1
Take your training to the next level with the PUSHHfitnessapp,powered by Ryderwear. To be the best, you have to trainwiththebest. Train anytime, anywhere, with elite athletes in thepalmofyour hands - like your own digital personal trainer. PUSHHhasmadetraining at home more convenient than ever before. With 15AtHometraining programs that achieve a variety of results,thereisnothing stopping you from achieving your goals. Eachprogramhasbeen expertly designed to keep you fit and strong - PUSHHhasallgoals covered from maintaining muscle mass, tobuildingmuscle,burn fat, booty building, and strength training, allin thecomfortof your own home. Loaded with additional trainingtips,nutritionrecipes, and technique education in an easy to use,all inone app,PUSHH will keep you motivated with bodyandfitnesstransformations, anytime, anywhere. Meet some oftheathletes: •Kai Greene: Bodybuilding icon with programs fortheaspiringbodybuilder to the future Mr Olympia • Natalie EvaMarie:FormerWWE superstar with gym workouts and at home HIITprograms togetyou fit and your heart racing • Jaco deBruyn:Internationalfitness model who combines strength trainingandbodybuilding for achampionship physique • Giorgia Piscina: Buildabooty and get abikini body with a WBFF Bikini Pro • DavidMcIntosh:Train like acommando, get your heart racing and buildstrength inways younever thought possible • Ana Cozar: Bootybuilding andcorestrength are Ana’s key areas of focus to help youachieve thebodyof your dreams • India Paulino: 15X Pro Bikinichampion andmomwill help expectant mothers train safely andcomfortably withapregnancy workout by trimester PUSHH Features: •At Home &GymPrograms Variety of training categories, such asbootybuilding,build muscle, toning, strength training,conditioning, andso muchmore Video, audio and written descriptionsof each movementTrainin the comfort of your own home Over a dozenequipment freeoptions• Elite Athletes Programs designed by worldclass athletesFromWBFF and IFBB Pros to iconic bodybuilders, a WWEwrestler, andsomany more, we chose the best athletes we could findAllprogramsare written under the supervision of an exercisescientist• 1000+Exercises Perform over 1,000 exercises includinghundredsofvariations Learn exercises the pros use to build theirphysiques•Tracking Easily see your progress Upload progressphotosInputweight and measurements • Additional NutritionandTrainingEducation Macro friendly recipes readily availableIndepthtechnique and form explanations Wellness advice PUSHHbringsyouthe home and gym workout advice you need to live yourbestlife.Whether you want to become a bodybuilder like RonnieColeman,builda booty, or get your heart racing with HIIT workouts,PUSHHhasprograms for anyone wanting to take their training tothenextlevel.
MuscleWiki Fitness 1.2.4
* tl;dr exercises videos * Simple, short and easy to use app*Macro/Calorie/One Rep Max Calculators It's like having aninstantpersonal trainer to check your form with. MuscleWiki is acommunitybuilt upon the principle that fitness should be simple.Thedifficulty lies in the journey – not the directions. This is anappwhere access to fitness related information isimmediatelyaccessible and easily digested. There is no need forbloated videosor hyper marketing, just direct access to what youneed to achieveyour fitness goals. This app allows you to centre inon any bodypart, for example the chest, and will give you a numberofexercises which will train that body part. Information ispresentedin both gif and descriptive form to enable an easyunderstanding ofthe exercise. Additionally, there are tools toallow you tocalculate macros and count calories in line with yourgoals.
Summfit - Bodyweight Workouts
The Summfit App is the most efficient way to improveyourfitnesswith over 450 exercises, great video tutorials (in HD)and auniqueprogram to create new stimuli and continuouslyimproveyourperformance. Get your customized workout routineforfastnoticeable results and a sustainable and holistcfitness.Yourpersonal workout plan for even faster results. TheSummfit Apphasbeen developed by sports scientists, athletes andfitnesscoachesto improve your performance. Whether you want tobuildmuscles,lose fat, look more athletic or just generally wanttobecomefitter, the Summfit App will guide you to success.Improveyourphysical and mental strength. The highly-efficientfitnessprogramis suitable for all fitness levels. Multi-facettedworkoutsandmore than 450 exercises, all explained and supportedbyshortvideos and pictures. Start striving for excellenceanddownload theapp for free. IMPROVE YOUR PERFORMANCE ✓Completelyfunctionaltraining system shaped to your fitness level ✓Choosefrom a largesource of various exercises, numerous workouts,as wellaschallenging and motivating challenges ✓ Theindividualtrainingplan adapts to your performance levelsystematically overtime ✓Train by just using your own bodyweight oroptionally expandyourtraining with exercises with equipment suchassuspension-trainer,kettlebell, medicine ball and foam roller ✓100%functionaltraining: You will always train several muscle groupsatthe sametime for complete and sustainable fitness ✓ More than450detailedvideos, pictures and instructions for everyexercisewithimmaculate instructions ✓ Improve your physicalandmentalperformance, enhance your life quality and yourgeneralwell-beingwith a workout routine that fits into yourday-to-daylife ✓Precise analysis and results of your performanceandimprovements,easily and comprehensively presented ✓ Shareyourresults withfriends and track their progress ✓ Visible andtangibleresults inthe shortest time Download the SUMMFIT App nowand starton yourpath to better fitness and more performancewiththisscientifically tested workout program – completelyflexibleandtailored to your needs.
WODBook - Your WOD Tracker
WODBook is the best application you can gettokeep track of your daily workouts.We took the task of logging your WODs and created aninsanelybeautiful experience, making it the best FitnessApplication in theAndroid Market.With our latest version we are rising the bar for the WODloggingapplications once again. With the new WODBook you can haveaccessto your Box right at your fingertips at any time. This isthedefinitive tool for enhancing your Box community spirit. Shareyouractivity with your Box members and compare your results withtheworld. Fitness competition has never got better.If you are one of those people who can not get enough, weareincluding the Pro version for you, adding the followingspecialfeatures:- theWOD Machine:This is the ultimate workout generator tool! This is not arandomWOD generator or a WODs database, this is a smart anddynamicsystem which will learn from your logs and RMs to generateWODsspecially for you!Fully customizable, scalable and with a deck of cards modeincluded,theWOD Machine is the most complete and powerful workoutgeneratortool available in the market!If you are traveling, or can not make it to your Box, or justforthe fun, theWOD Machine is for you!- Search your Activity by exercise:This is the best way to analyze your past workouts. ImproveyourWODs programming by analyzing your past by exercise.- Have access to Public Daily WODs:You can have access to all of the Daily WODs posted by anyBoxworking with WODBook.- Search Daily WODs by exercise:Public Daily WODs gets even more interesting when you can doasearch by exercise.- 1 Rep Max Calculator:We are including 7 different formulas for helping you calculatetheRMs. for your personal records. Brzycki, Epley, Lander,Lombardi,Mayhew et al., O’Conner et al., Whaten, choose the onewhich worksbest for you.- Fully customizable Tabata, Stations and EMOM timers. With themostcomplete collection of timers we got you all covered.- Attach photos to your results, when creating Daily WODs,orBenchmark WODs.- Unlimited Box creations: Create as many Boxes as you want,usethis feature to create different training groups orevencompetition leaderboards.Get WODBook and start tracking your workouts today!Full list of features:- See your Box Activity, compare your results with yourBoxmembers.- theWOD Machine - Smart WOD generator and Deck of cards.- Daily WODs Whiteboard.- Get WOD feeds from your Box.- Get Daily WODs from all the Boxes working with WODBook.- Join your Box or create your own if it doesn't exist.- Track your daily WODs by adding them to your WOD Calendar.- Enter results and notes for your tracked WODs.- Attach photos to your results.- Share your results with your Box, or use Facebook, TwitterorGoogle+- Keep track of your favorite WODs.- Keep track of your benchmark WODs.- Search your activity by exercise.- Search Daily WODs by exercise.- Manage your personal records.- User Profile - Total finished WODs, Favorite WODs, BenchmarkWODsand data analysis .- Get scales of your personal records.- Visualize your personal records progress history.- 1 Rep Max calculations for your records - including 7differentformulas- Track your results for the benchmark WODs ( Girls, Heroes,TravelWODs, Opens ).- Instructional videos for some of the best benchmark WODsandexercises.- Create your own benchmark WODs and share them to your Box.- Your data will be synced in real time across all ofyourdevices.- Track and visualize each of your benchmark WODs history.- Training Timers are included ( StopWatch, Amrap, Tabata,Stations,EMOM ).Note: WODBook is not authorized or endorsed by CrossFit Inc.
Wods Crossfit - Master Workouts Pro 1.0.9
Crossfit Wod Workouts is a personal trainer that will provideyouwith a series of tools and information that will help youachieveall your goals. It does not matter if you are a beginner oryouknow very well how the world of CrossFit, whatever your profileyoucan learn and improve to do the exercises correctly andmoresafely. Crossfit Wod Workouts has a wide variety ofsectionsCrossfit Wod Workouts More than 100 exercises with whichyou canperform very varied routines. Each exercise has illustrativeimagesand an explanatory video, so you can execute eachexercisecorrectly. Wods Different routines that will help you planyourweekly work, you will find routines of 3, 4, 5 or 6 days aweektaking into account whether you are beginner, intermediateoradvanced, including 3, 4 and 5 day routines designed especiallyforwomen. Challenges Try to achieve each of the proposedchallengeswith exercises such as: • Pull-Ups • Push-Ups (push-ups)• Squats(squats) • Crunch (Crunches) • Dips PROFILE Crossfit WodWorkouts •Your Advances With this section you can follow all youradvancesthrough data such as: Body mass index, body fat percentage,chestcircumference, waist circumference, back circumference andmanymore data you can save to control all your progress. •Maximumrepeat - RM You will be able to save all your maximumrepetitionsmonthly in the exercises of weights, you will have amonthly followup so that you analyze your evolution. • TimerCrossfit WodWorkouts has a timer which will be used to measure yourtrainingtime or the execution time of an exercise. Crossfit WodWorkoutsGET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORECONTENT.
You Are Your Own Gym
Finally, the bible of bodyweight exercisescanbe kept in the palm of your hand!Based on the best selling book by Mark Lauren, thebodyweightexercises in this app have been used to create society’sleanest,strongest, most confident people. Mark honed his programfor adecade while preparing nearly a thousand soldiers for theextremedemands of the most elite levels of the U.S.SpecialOperations.Use this mobile companion to reference over 200 differentbodyweight exercises!Need to spice up your workouts? Mark Lauren's proventrainingtechniques are now available to you in the form of timersforTabatas, Supersets, Stappers, Interval Sets, and Ladders. LetMarkLauren guide you through workouts and tell you exactly whentoworkout and when to rest. Get into shape with as little as30minutes a day!The app installs with a comprehensive photo library of over200different bodyweight exercises. By installing the FREE 'YAYOGVideoPack' app from Google Play you get access to high qualityvideo ofMark demonstrating every exercise. The video plays duringworkoutsto help you keep your form as you exercise.This app also integrates with the 'Mark Lauren's DVD' series ofappson Google Play (available to purchase separately) to give youaccessto full video workouts. The warm-up and cool down videosareavailable for FREE, the circuits, timed sets and ladders packsareavailable as separate purchases at three differentdifficultylevels (Novice, Intermediate and Advanced).You can keep up to date with development on the YAYOG appforAndroid through the 'YAYOG Android App Beta' community onGoogle+.There you can also sign up to the beta testing program toreceivethe latest beta test version automatically on your deviceviaGoogle Play.
Startling Strength 3x5 1.9
Recommended books: "Starting Strength: Basic Barbell Training,3rdedition" by Mark Rippetoe "Practical Programming forStrengthTraining" by Mark Rippetoe Strength trainer and tracker forSS 3x5LP and PP to gain strength, build muscle, and lose fat. Thisapp islike a strength and muscle building coach in your pocket. Itwilllet you know which exercises to do on which day, how muchweightyou need to lift for how many sets and reps and how much youneedto lift. Apart from being able to create your own variation,thefollowing are built-in: - SS 3x5 LP Phase 1 - SS 3x5 LP Phase 2-SS 3x5 LP Phase 3 - PP - PP for Advanced Novice - PP -AlternateVersion Free features: - Free download. - Records weights,sets,and reps. - See your progress in graphs. - Know whichexercises youneed to perform with the associated weights, sets, andreps. - Autoincrement weight for each workout. - Auto deload/repeaton failure.- Kg/Lb - switch anytime. - Exercise descriptions andprogress. -Ability to start an empty workout. - Dark and lighttheme. -Restore from StrongLifts app Premium features: - Make yourownvariation - Warm up sets. - Make your own warm-up scheme -Modifyany built-in variation - Backup and restore usingcloud/phonememory - Edit/reorder exercises inside a workout - adfreePermission - Internet to send crash reports so we can improvetheapp. - Vibrator when the rest time is over - In-app purchasestounlock extra features. Support If you have any suggestionstoimprove this app, we'd love to hear from you. Just contact ususingthe last tab.
