Top 38 Apps Similar to 1 Rep Max Calculator

oneRM helps you to calculate your 1 Repetition Maximum from 2-20maxeffort performed Repetitions. It uses most common formulastoestimate your 1RM. 'Go grab a Barbell and try it in your Gymoryour local CrossFit Box' Highlights: - Simple modern UserInterface- 1 RM calculation - Custom exercises - Logbook -Listview: 5-3-1basic Wendler training - Listview: 125% - 40% ofyour 1RM weight -Listview: 1RM to 15RM - Imperial and Metric weightunit - Exportexercise logs as CSV - Export/Import exercise logsfrom device todevice Formulas to choose from: - Epley - Brzycki -Lander -Lombardy - Mayhew et al. - O'Conner et al. - Wathendefaultexercises: - Benchpress - Deadlift - Front Squat - BackSquat -Overhead Squat - Strict Shoulder Press / Military PressSafetyprecautions The calculations performed in oneRM are basedonvalidated formulas, still they can be only estimations of therealweight you might be able to handle and should be used asaguidance. Measuring your 1RM can put your body under greatstress,so be sure to perform it under safe conditions. Studiesrevealedthat no more than 10 repetitions should be used in linearequationsto estimate your 1RM. We included the possibility tocalculate your1RM also for 10 to 20 repetitions, please be awarethat any 1RMcalculation that result from values over 10 repetitionscan only beconsidered as rough estimation.

Calculate your 1RM and percentages with the most known formulas.1RMis the specific resistance that allows you to make onlyonerepetition in an exercise. Determines your strength and power ataparticular time. Knowing your 1RM will help you know howmuchweight you can lift for a given number of repetitions, it canalsobe used to check changes between measurements to know ifthetraining is being effective or not. To calculate your 1RM youneedto know how much weight you can lift and how many reps you candoin a particular exercise, it is advisable to performthecalculation with less than 12 repetitions, because from therethecalculations become less reliable. Formulas used inthisapplication: -Epley -Lander -O'Conner et al -Lombardi -Mayhewet al-Brzycki -Wathen

This is a fitness application that calculates the one rep maxofweight training exercises.

Calculate your bench press, deadlift, squat,orany other lift one rep max. Simply tell one rep max calculatorhowmuch weight you lifted, how many times you lifted it, and youronerep max will be calculated. One Rep Max Calculator willhaveaccurate one repetition maximum calculations for almostanyweightlifting exercise no matter the type of lift youaredoing.Do you have a unique lift you want to track? Create custom liftsandtrack your one rep max for any exercise. Get a visual of yourhardearned progress with graphs.Calculating your one rep max before attempting it can help keepyousafe. Attempting a heavy back squat without knowing your limitcaneasily lead to injury. This app provides you with astrengthestimate before you attempt your heavy lifts.We've also included a weight percentage quick reference guide.Thisapp is great for powerlifters, olympic weightlifters,andCrossFitters.All one rep max calculations performed using the Epley Formula.Theaccuracy of the one rep max calculations can vary depending ontheweight training experience and muscular composition of theathleteusing the calculator. This calculator is designed towardsseasonedstrength trainers, and those with lesser experience mayfind theiractual one rep maximum is much lower because your nervoussystemcannot handle the stress of a high weight.Lift responsibly. Heavy weightlifting should be performed withaspotter for safety.

Get your 1RM with droidBuilding!

RM Calculator uses the seven best formulas for calculating yourmaxreps (Lombardi, Brzycki, Epley, Mayhew, O'Conner, Wathan,Lander),you can choose one of them, or find an average for themostaccurate result of possible max reps. Knowing how manyrepetitionsyou should be doing and could be doing is important todeterminehow strong a person is at a certain time and is usefulforcompeting in certain sports such as weightlifting orpowerlifting,planning routines, both strength and hypertrophy, andmore! 1RM(One Repetition Maximum) in weight training, is themaximum amountof force that can be generated in a maximalcontraction. Onerepetition maximum can be used to determine themaximum strength ofa person and is the method to determine thewinner in sports eventslike powerlifting. 1RM also be used todetermine the desired loadfor an exercise (as a percentage of 1RM).The repetition maximum(RM) can be calculated directly by testinghighs, or indirectlyusing submaximal estimate. It is preferable touse submaximalestimate because it is safer, faster and lessconfusing forinexperienced athletes.

Rep Max Calculator is the quickest andeasiestway to determine an RM in the 1-12 range based off ofexistingstats. Simply tap the RM number you know your weight for,inputyour numbers, and all other RMs will be calculated instantly.Theapplication includes all of the popular RM equations, as well asahandy averaging function for all of them.Rep Max Calculator also includes a handy lb./kg. converter.Simplytype a number and it will convert that number to both poundsandkilograms.For developers, the application also contains an exportedActivity,so if you're building a fitness/weightlifting app you canget userinformation quickly and easily. Check the about page forthedeveloper playground and more information.Features:* Select and combine a number of different RM formulas* Long press on values to copy them to the clipboard* Paste from the clipboard using the icon in the Action BarFeedback is always appreciated!Rep Max Calculator is a fully open source app. More informationisavailablehere:https://github.com/derekbrameyer/repmaxcalculator-android

One Rep Max Calculator and records computes 7 methods, scaledfrom50-100%

Exercise Tracking & Planner: Weight lifting Bodybuilding&Home Fitness Programs

Gym workout tracker & planner

Best calculator to your 1 rep limit in the bench press. Youcanusethis bench press calculator when you planning trainingforBenchand powerlifting. Very easy to work with benchprogramsforpowerlifters. Internal calculators for Glossbrenner andWilks.

Keep track of your workouts when running Hirvi'sbench-pressprogram.

A clean, simple, powerful workout tracker. Free to use, and no ads-ever.

Rep Max Tools is the fastest way to calculate your rep maxes foranylift.

The best 1 rep max calculator to support weightlifting/strengthtraining goals.

Your Fitness Your Way...MAX puts you incontroland makes you your own personal trainer. MAX tracks thecaloriesyour burn, your movements throughout the day and yoursleep patternsduring the night. MAX will help you achieve yourpersonal goals andtargets by keeping you regularly updated withyour progressthroughout the day, encouraging you to train harderand longer,improving your physical and mental wellbeing.

Keep track of your lifting maxes.

As weightlifter, powerlifter orbodybuilderyouknow that maximum strength testing can be dangerous,speciallyinbig lifts like bench press, squat and deadlift. Itsimportanttoknow your one rep max to target your training to rightzoneofweights.One rep max can be counted from reps you can liftwithlighterweight. This excercise calculator has 7 most commonformulaslikeEpley and Brycki. You can also use average ofalldifferentestimates.Program can also find maximum force formula that appliesbestforYOU! Have to test sets with different weights - remembertohaveenough rest between sets. Give sets and reps to calculatoranditfinds suitable formula for you.Program counts weight for few commonly used rep schemes-like5x5, GVT (German volume training), pyramid...Weights can be calculated backward to resolve maximumweightforreps between 1 and 12.Formulas are suitable for kilograms and pounds.All values are integers.1RM estimates are not that precise-theydont need decimal numbers.If you want some rep scheme included to app, please sendemailtodeveloper.

Calculate your estimated one rep max given weight lifted andnumberof reps.

The Repetition Calculator allows you to do a lot more thancalculateyour one rep max! This application can show the weightsyou can liftthrough a variety of repetitions, not just singlereps. You can useit to compare your strength with others. Seesomeone else in the gymbenching 90kg for 6 reps while you arelifting 'just' 80kg for 10reps? Use this calculator to discoverthat you are actuallyapproximately the same strength. Switch toand from low and high reproutines without the guesswork. Perhapsyour bodybuilding routineconsists of three cycles; one forstrength, one for size and one forendurance (low, medium and highreps). This calculator will allowyou to jump from one cycle to thenext and predict your startingeffective weight. Don't waste timeguessing - use the most effectiveweight from the start. Know whichis more difficult: one extra repor additional weight on the bar.Plan your goals before you enterthe gym. Know exactly what youshould be lifting to for a givenpercentage increase in strength.Upper and lower body musculatureand leverages are different. Theyare treated differently by thisapplication. Different formulas areused for both upper and lowerbody exercises. Oh, and you can alsouse it to calculate your 1 repmax! Note: It does not matter if youwork in kilos or pounds - thisapplication will work with both!Since the inception of this app, nocrash reports have ever beenfiled. Built to proper softwarestandards and subjected to thoroughunit testing this is acalculator you can trust. FREE VERSIONAVAILABLE This professionalversion has the following advantagesover the free version: * Noadverts * Contiguous reps * RepetitionPercentages * TargetPercentages * Adjustable text sizes *Landscape mode * Rememberslast state

Life has its ups and downs - we callthemSQUATS! Target your glutes and thighs with the best squatworkoutever - at home! Want strong, toned legs and thighs and afirm butt?Get the free Runtastic Squats Workout app for men and forwomen andget ready for squats challenges - no equipment needed!Turn yoursmartphone into a PERSONAL SQUATS TRAINER who accompaniesyou, stepby step, during your daily squat exercise. Challenging?Yes. Toodifficult? Not at all! Squats not only challenge your legs,thighsand glutes, they also train your core. Let Runtastic help youshowoff that strong, sexy butt you’ve always wanted!APP FEATURES & BENEFITS:* Counts completed squat repetitions using accelerometer duringyoursquat workout* Access to Level 1 of the scientifically developed squattrackerapp training plan* Voice Coach for constant feedback from your squat tracker* Beat your best and set personal squat counter records* Upload squat exercise activities to Runtastic.com* Share your squats challenges success on Google+, Facebook,Twitteror via email* Integrate Runtastic activities to your MyFitnessPal account* Collect motivating badges for your performance* Automatic countdown timer for your rest betweenexercisesetsEFFECTIVE SQUAT COUNTERHaving a squat app with a squat tracker is great for stronglegs!Yup, you don’t have to count your repetitions during yoursquatworkout - the Runtastic Squats Workout app is here to assist.Theapp counts all your squats, gives you a real challenge andprovidesyou with interesting stats. Check out an overview of yourfitnessactivities to see your progress towards toned legs. Plus,beat yourown records and set new personal bests - you’ll besurprised of howfast your performance improves and how strongyou’ll get!UNIQUE SQUAT APPYour squats are automatically recognized using the accelerometerofyour smartphone/tablet. These squat workouts are the best waytoget stronger legs even by doing your squats at home. And forallyou runners out there, squats are a great challenge tostrengthenyour legs, glutes and thighs!There’s more: You can upload your fitness data to Runtastic.com,ifyou want. There, you can access all your stats anytime, as wellasmonitor your progress towards stronger legs thanks to yourpersonaltraining log. Remember, you can also share yourachievements withyour friends! Hey, maybe they’ll even want to havea squatchallenge to see who has stronger legs.Proper form: When training your legs and glutes with squats,makesure your back is always straight, core activated and knees donotgo beyond your toes. Use the Runtastic Squats Workout app toupyour motivation and reach your goal…even while doing squatexerciseat home! We’re convinced you’ll get there soon and be proudof yourachievement. Now, get going!Runtastic Squats: Your start into a fitter life with tonedandstrong legs. Let’s do some squats challenges!Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic

Squats! Train with your Device! Yourpersonaltrainer for free!The best Squats app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Squats not only helps counting the number of Squatsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, the app will make a reasonable training planbasedon your age and body status. The plan will be divided in tosixlevels with each level containing several groups of Squats.Trainingplan for next group or level will be based on your currenttrainingresult. In each new level the app will re-evaluate yourbody statusto make sure the plan is customized.You can not only count the Squats using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingSquats. It will not disappoint you.Features:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationHow to use: Hold your phone above the chest horizontally withtwohands.Tip: Since Android OS limitation, please install on yourPhoneinstead of SD card if need notification work normal afterrestartphone.

Young, old, male or female, This programisperfect for ANYONE! This workout plan is the most effective waytobuild muscle and lose fat. I guarantee you that this will bethemost effective bodybuilding plan you will ever get involved in.Infact, I feel it is the only one you will ever need tocompletelytransform your body into a work of art, a masterpiece.This is not a lose-weight quick program or a miracle solution.Ifyou are looking for one, STOP reading this now and continueyourdreaming. What you get out of this workout routine, much likelifein general will, depend on what you put into it. You will putinhard work and discipline, and for that you will get results.Anincrease in lean muscle, a loss in body fat, and an overallbetterfeeling about yourself are just a few of the end results. Putinnothing and you get nothing-deservedly so!For the next twelve weeks, forget everything that youhave'learned' regarding working out. You need to approach thisprogramwith a fresh, open mind, as unbiased as you can be. I amprovidingthe tools for the foundation; you have to build the houseone brickat a time.Basics of weight training applied in this bodybuilding app:Before engaging in any form of weight training, warm-up onacardio machine for 5 minutes prior to hitting the weights. Youdonot want to start cold the workout plan. You will not be asstrongor as energetic. Warm-up for 5 minutes and then begin yourweighttraining.Start your first exercise with a very light, easy set oftenrepetitions. Never warm-up to the point of failure orexhaustion.You will be expending much needed energy if you do,energy thatwill be needed for the last heavysets.The next set (or two, for heavy, demanding exercises likesquatsand bench press) should be what is called a weightacclimation set.Its sole purpose is to get your muscles ready foran increasinglyheavier weight that is to follow. If you went from alight warm-upto your heavy sets, you would risk injury and not beas strong. Soprogress into your heavy sets with a moderatelyheavier set for sixto eight repetitions or less.After the weight acclimation set comes either one or twoheavysets. If done correctly and with enough intensity, you shouldneverneed to do more than two heavy sets. If you can do three ormoreheavy sets, the first two were either not heavy enough ornotintense enough. During a workout, the first exercise that youdofor a muscle group should contain two heavy sets, but as you goonin the workout, if you have been using extreme intensity andaheavy enough weight, the need to do 2 heavy sets diminish and1heavy set will work the muscle towards failure.For this bodybuilding plan each heavy set will consist of fourtosix repetitions. This lower rep range is extremely important.Foreither men or women, you must stay with low reps in order togainany lean muscle. A muscle will only grow and getstronger if it is forced to do so. This is our way of forcing it.Aswe lower the amount of times we have to lift a weight, we shouldinturn be able to increase the amount of weight lifted. More repsat alighter weight will notdo it. If you can lift ten repetitions on your heavy sets, thentheyare not heavy; the weight is too light to create overload andmusclefiber stimulation. You MUST pick a heavy enough weight toreachfailure between this four to six rep range. This alone willcausemore muscle growth than you probably have ever achievedbefore.Other features of this workout include:12 Weeks pre-set routineSmooth and straight-forward workout logA Virtual Personal Trainer that will Instructs you how toperformexercises safelyWorkout NotesRest TimerMotivational MusicShare your performance with friendsCaloric Calculator3 Months Bodybuilding DietGrocery ListPrecious Informations about Nutrition and SupplementsIntuitive interface

The easiest way to track andautomaticallycalculate your Wendler 5/3/1 powerliftingroutine.Simply input your one rep maxes once! Based off your one repmaxesyour entire Wendler 5-3-1 routine will be calculated. You willnothave to look at another percentage or weight chart again! Losethespreadsheets! Your weights will automatically increase witheachnew cycle as little or much as you setup. This takes the mathoutof your training so you can focus on lifting!The Wendler 5/3/1 mesocycles and lifts are automaticallycalculatedbased on how you lift and your body's own unique fitnesslevel.Customize the program as little or a much as you want. Stickwiththe four main lifts: Military Press, Bench Press, Back SquatandDeadlift - or create your own unique lifts!Free Features✔ Automatically increase the weight for your lifts eachnewcycle✔ Keep track of your scores. Your AMRAP (As Many Reps asPossible)score from your last cycle is displayed as you completeeachlift✔ Warmup sets for each lift day based off your one rep max✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with therightweights✔ Choose your units - kg or lbs✔ Customize the number of weeks in your lifting cycles -configureup to 10 weeks in a cycle!✔ Track and graph your bodyweight✔ Create your own custom lifts to do with the Wendler531program✔ Customize the week (wave) percentages✔ See a complete history of all your Wendler workouts. Sort bydate,reps, lift type, and one rep max.✔ Export your lift history✔ Wendler 5-3-1 Calculator✔ Especially designed for Powerlifting or CrossFitGet Even Stronger with Wendler Log Pro Features✔ Assistance program creator✔ 15 pre-built customizable assistance programs✔ Special Joker Set assistance program that will dynamicallyadjustthe weight and reps depending on what week you are in✔ Plate calculator - see the exact plates you need to load onyourbar for all your lifts✔ Graph your bodyweight and calculated one rep maxes overtime✔ Automatically backup and sync your progress to the cloud✔ Ad freeNote: purchasing Wendler Log Pro also supports the team behindthisapp. If you find the app helpful, purchasing pro helps us maketheapp better.Please note this app is not connected to Wendler himself,thecreator of of the Wendler 5/3/1 program. This app may deviatefromthe program.App SupportIf you experience issues with Wendler 5/3/1 Log workout app orhavesuggestions to improve it, we'd love to hear from you! Justcontactus from the app by going to the Help Center > Feedback /GetHelp.Permissions- Internet to send error reports- Photos/media/files to share your workouts- Vibration to alert you when the rest timer is finished- In-app purchases to unlock extra features

Calculates 1 rep max and powerlifting totals, compares totalstolifting classes

The 300 Squats will develop your leg muscles perfectly

Exercises and Workouts

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Whether you want to lose weight, tone up,gethealthy, change your habits, or start a new diet MyFitnessPalhasyou covered. Our members have lost over 200 million pounds and88%of people who track for at least 7 days on MyFitnessPalloseweight. Sign up for FREE and start living a happier andhealthierlife today!See for yourself why MyFitnessPal is the world’s most popularhealthand fitness app.▌TRACKING FOOD IS FAST AND EASY■ Biggest Food Database -- 6+ million foods in ourdatabaseincluding global items and cuisines.■ Barcode Scanner -- Simply scan barcodes to log foods. 4+millionbarcodes recognized.■ Recipe Importer -- Easily import the nutrition information fortherecipes you cook.■ Restaurant Logging -- Quickly log menu items from yourfavoriterestaurants.■ Food Insights -- Learn how to make healthier choices aboutthefoods you eat.■ Personalized Experience -- Create your own foods, recipes,andmeals and save favorites.■ Calorie Counter -- We automatically calculate the calories inyourfoods, meals and recipes.■ Track All Nutrients -- Calories, fat, protein, carbs,sugar,fiber, cholesterol, vitamins, and more.■ Customize Your Diary -- Log breakfast, lunch, dinner and snacksorcreate your own meals.■ Water Tracking -- Log water in cups, ounces or ml. We saveyourrecently logged amounts.▌REACH YOUR GOALS■ Choose A Goal -- We support weight loss, weight gain, andweightmaintenance goals.■ Get A Plan -- We’ll create a customized diet and exerciseplanthat’s specific to you.■ Goal Setting -- Create your own goals or let uscreatepersonalized goals for you.■ Change Habits -- It's almost like having a nutrition coachrightinside your pocket.▌LOG YOUR EXERCISE AND STEPS■ Connect 50+ Apps & Devices -- Syncing your workouts iseasyand automatic.■ Choose From 350+ Exercises -- Or create your own exercisesandworkouts.■ Log Cardio Exercises -- Including running, walking,biking,swimming, yoga, pilates and more.■ Log Strength Exercises -- Including sets, reps, and weightperset.■ Track Steps -- Set a daily step goal and see a graph of yourstephistory.■ We connect with all your favorite apps and devices --IncludingFitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper,Strava,Runtastic, Misfit, Withings, HealthKit, UA Record andmanymore!▌GET SUPPORT AND MOTIVATION■ Add Friends -- Connect with friends for an extra layer ofsupportand accountability.■ Join Our Community -- Find motivation, support, tips, andadvicein our active forums.■ Newsfeed Updates -- Share your accomplishments and seefriend’sprogress in the newsfeed.▌CELEBRATE YOUR SUCCESS■ Chart Your Progress -- Stay motivated with a graph of howyou’reimproving over time.■ Progress Photos -- Add photos to your weight entries to seeandcelebrate your progress.■ Nutrition Reports -- View a history of your calories, macros,andnutrient intake.■ Share Your Progress -- Help inspire friends and family membersontheir own health journey.Download MyFitnessPal and start living a happier and healthierlifetoday!For our full terms and conditions and our privacy policy,pleasevisit:https://account.underarmour.com/privacy?locale=en

Redy Gym Log is the ideal workout buddy when doingbodybuildingandweight lifting at the gym. Redy Gym Log is a fitnesstracker/workout log that is specially designed to motivate you togetthemost out of your workouts. Logging your sets is fast andeasyandso is tracking your progress and history. Redy Gym Log hasaverysimple and clean user interface that allows you to focusonyourresults and on optimizing your training. Free features - Noads-Group your favorite exercises into customized routinesandsortthem the way you want - Logging of sets requires aminimumofeffort and you can quickly review your recent setsandpersonalbest - A wide range of exercise types are supportedrangingfromweight lifting and strength training exercises tofitnessandcardio exercises: Reps - weight, time - distance, weight-time,time only and reps only - Android Wear support. Keepyourphone inyour pocket while working out and log sets using yoursmartwatch.- Add notes or comments when logging your sets - 1RM(one repmax)is automatically calculated for each set logged -Shareyourworkout on Google Fit, Runkeeper, Dailymile, Facebook,TwitterandGoogle+ - Countdown rest timer that starts automaticallyafteraset is logged. A rest period can be set up for eachexercise-Detailed history of previous workouts, including aworkoutcalendargiving a nice overview of your fitness activity. -Yourtraininglog is safe. Backup and restore your log data viamail,localstorage or cloud services (Google Drive, Dropbox,etc.).-Automatic cloud backup done in the background while youuseRedyGym Log - you’ll never loose your exercise data, even ifyourphoneis lost - Visually pleasing "material design" userinterfacewitheasy navigation Features available through in-apppurchase -Statsfeaturing adjustable graphs for each exerciseshowing eithermaxweight, total weight, total repetitions or 1RM (1rep max).Enablesyou to quickly overview and track your progress -Overviewof yourachievements at the gym giving you motivating factsaboutyourworkout history. For example: “Heaviest lift”, “busiestmonth”and“longest workout” - Export feature that allows you toworkwithyour fitness data outside the app (in for instance Excel)

Power-lifting, weightlifting and Wendler 531 app to trackyourworkout program.

Finally, the bible of bodyweight exercisescanbe kept in the palm of your hand!Based on the best selling book by Mark Lauren, thebodyweightexercises in this app have been used to create society’sleanest,strongest, most confident people. Mark honed his programfor adecade while preparing nearly a thousand soldiers for theextremedemands of the most elite levels of the U.S.SpecialOperations.Use this mobile companion to reference over 200 differentbodyweight exercises!Need to spice up your workouts? Mark Lauren's proventrainingtechniques are now available to you in the form of timersforTabatas, Supersets, Stappers, Interval Sets, and Ladders. LetMarkLauren guide you through workouts and tell you exactly whentoworkout and when to rest. Get into shape with as little as30minutes a day!The app installs with a comprehensive photo library of over200different bodyweight exercises. By installing the FREE 'YAYOGVideoPack' app from Google Play you get access to high qualityvideo ofMark demonstrating every exercise. The video plays duringworkoutsto help you keep your form as you exercise.This app also integrates with the 'Mark Lauren's DVD' series ofappson Google Play (available to purchase separately) to give youaccessto full video workouts. The warm-up and cool down videosareavailable for FREE, the circuits, timed sets and ladders packsareavailable as separate purchases at three differentdifficultylevels (Novice, Intermediate and Advanced).You can keep up to date with development on the YAYOG appforAndroid through the 'YAYOG Android App Beta' community onGoogle+.There you can also sign up to the beta testing program toreceivethe latest beta test version automatically on your deviceviaGoogle Play.

Fitness Point is a simple app, to follow your progress at thegymand much more

Your own trainer for firm legs, buttocks and hips. Workoutforperfect body

30 Day Squat Challenge to get perfect legs and butt.Fitnessworkouts at home.

Can you make it to day 30?

Female Fitness - is a brand new application on Google Play