Looking for Material design?Download the Beta:https://play.google.com/store/apps/details?id=com.DBomb.OneRepMaxBeta1RM is a must have for any Bodybuilder, Fitness Fanatic, or GymJockey. Using popular formulas, it can accurately estimate your 1Rep Max for Bench Press, Squats, Deadlift, or any other exercise inyour workout routine. It works for barbells and dumbbells.It works by estimating with data you already know. You enter thereps and weight you were previously able to successfully completeand it will estimate your 1 rep max!This app helps keep you safe by giving you an estimate on how muchyou can lift before actually attempting it yourself. This helps toprevent muscle and body damage so you can keep your health andcontinue to build your strength.1RM also has a percentage chart for those who are doing workoutswhich require knowing the percentage of your 1 rep max.This app works best when the reps used are less than 12. Irecommend using the reps between 3 and 10 for highest accuracy. Forthis reason, I recommend you do not use this to calculate maxes forexercises such as push ups sit ups or crunches.1RM will undoubtedly supplement any bodybuilders lifting regimenand can help you achieve more effect sets so you can build moremuscle.ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TO MAKEWEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONE ELSE'SSAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BEINACCURATE.

oneRM helps you to calculate your 1 Repetition Maximum from 2-20max effort performed Repetitions. It uses most common formulas toestimate your 1RM. 'Go grab a Barbell and try it in your Gym oryour local CrossFit Box' Highlights: - Simple modern User Interface- 1 RM calculation - Custom exercises - Logbook - Listview: 5-3-1basic Wendler training - Listview: 125% - 40% of your 1RM weight -Listview: 1RM to 15RM - Imperial and Metric weight unit - Exportexercise logs as CSV - Export/Import exercise logs from device todevice Formulas to choose from: - Epley - Brzycki - Lander -Lombardy - Mayhew et al. - O'Conner et al. - Wathen defaultexercises: - Benchpress - Deadlift - Front Squat - Back Squat -Overhead Squat - Strict Shoulder Press / Military Press Safetyprecautions The calculations performed in oneRM are based onvalidated formulas, still they can be only estimations of the realweight you might be able to handle and should be used as aguidance. Measuring your 1RM can put your body under great stress,so be sure to perform it under safe conditions. Studies revealedthat no more than 10 repetitions should be used in linear equationsto estimate your 1RM. We included the possibility to calculate your1RM also for 10 to 20 repetitions, please be aware that any 1RMcalculation that result from values over 10 repetitions can only beconsidered as rough estimation.

This is a fitness application that calculates the one rep max ofweight training exercises.

One Rep Max Calculator and records computes 7 methods, scaled from50-100%

RM Calculator uses the seven best formulas for calculating your maxreps (Lombardi, Brzycki, Epley, Mayhew, O'Conner, Wathan, Lander),you can choose one of them, or find an average for the mostaccurate result of possible max reps. Knowing how many repetitionsyou should be doing and could be doing is important to determinehow strong a person is at a certain time and is useful forcompeting in certain sports such as weightlifting or powerlifting,planning routines, both strength and hypertrophy, and more! 1RM(One Repetition Maximum) in weight training, is the maximum amountof force that can be generated in a maximal contraction. Onerepetition maximum can be used to determine the maximum strength ofa person and is the method to determine the winner in sports eventslike powerlifting. 1RM also be used to determine the desired loadfor an exercise (as a percentage of 1RM). The repetition maximum(RM) can be calculated directly by testing highs, or indirectlyusing submaximal estimate. It is preferable to use submaximalestimate because it is safer, faster and less confusing forinexperienced athletes.

Calculates 1 rep max and powerlifting totals, compares totals tolifting classes

Power-lifting, weightlifting and Wendler 531 app to track yourworkout program.

Your Fitness Your Way...MAX puts you incontrol and makes you your own personal trainer. MAX tracks thecalories your burn, your movements throughout the day and yoursleep patterns during the night. MAX will help you achieve yourpersonal goals and targets by keeping you regularly updated withyour progress throughout the day, encouraging you to train harderand longer, improving your physical and mental wellbeing.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.