Top 50 Apps Similar to Squats Men Workout. Free Train
Plank Workout - 30 Days Challenge. Lose weight! 2.0
The plank exercise is an isometric fitness core exercisethatinvolves maintaining a position similar to a push-up forthemaximum possible time. Out fitness app Plank Workout - 30DaysChallenge helps to achieve high result, lose weight and gainasteel abs. Benefits of the Plank The plank strengthens and tonesanarray of muscles found all over your body, includingyourshoulders, arms, lower back and rump, but the primary target istheabs. How to do a perfect Plank The plank is all about posture.Yourweight should be on the balls of your feet and your elbows,withyour hands locked together in front. Keep your back andhipsaligned so you form a straight line from your shoulders toyourankles. Brace your abdominals, and don’t raise or lower thosehips.If even adopting the position for this fitness workoutexerciseproves impossible, start with your knees on the ground.Once youcan hold this bent-knee plank for two minutes, get back onthosetoes. How long should you hold a Plank? Most people don't usethemuscles properly or don't take the right position when they setthegoal of standing for as long as possible. If you can hold theplankfor only one minute, lowering your hips or lifting them toohigh,it is best to reduce the fitness exercise time, but do itright.Time goals for the Plank: * 30 sec – novice * 1 min – average* 1min 30 sec – good * 2 min – very good * 3 min – excellent * 5min –abs workout master * 8 hr 1 min – the official GuinnessWorldRecord for the Plank Complete all 30 days plank workoutchallengesOur fitness app Plank Workout - 30 Days Challenge has 3differentdifficulty levels: Beginner, Intermediate, and Advanced.Aftercompleting a 30 days challenge for a beginner, you can go tothenext level and begin to conquer a new peak. At an advancedlevel,you can challenge your abs. You can also conduct your ownplankworkout training, choosing the time for yourself. Train andPlankto obey you!
Plank Workout at Home - 30 Days Plank Challenge 1.0
Planks are the most popular and effective fat burningexercise.Theycan be easily performed and activate all yourmuscles,includingyour core, shoulders, glutes, etc. Planks are thebestchoice forpeople with weak knees because they put no pressureonknees. Wehave prepared systematic and scientifically-provenfemalefitnessworkout plans to help you lose weight, belly fat inasimple andeasy way. No equipment or coach needed, you can easilydothe weightloss workout at home or anywhere, anytime. Eventhough itjust takesa few minutes a day, it can effectively burnfat and helpyou loseweight at home. With super effective fatburning plankworkouts, youcan easily lose belly fat or just stayfit. Our plankworkout andfitness exercises cover all musclegroups and aresuitable for allpeople. 🔥🔥🔥 Create your own workoutexercisesroutines by replacingexercise, adjusting exercise order.More than250 effectiveexercises to choose : jumping jacks, highstepping,push ups,squats, sit ups, plank, wall sit, crunch,punch, tricepsdips,lunges...etc. Plank Workout at Home - 30 DaysPlankChallengeFeatures : ✔🔥Quick and effective plank workoutsmaximizefatburning. ✔⚡Weight loss fitness workout for all yourbodyparts,strengthen your core. ✔🏠Requires no equipment. Burnbelly fat,loseweight and stay fit with just your body weight.✔⭐Plankworkoutchallenge offer you 3 difficulty levels (easy,medium,hard)designed by fitness experts. ✔🔝Animation and videoguide justlikeyour personal workout trainer. ✔🏆Track your weightlossprogress.✔💯Daily workout tracker to track burnedcalories.✔⏰Customizedworkout reminders remind you to tone yourstomach.✔👍Warm-up andstretching routines. ✔📢Coach tips in everyexercisehelp you use theright form to get better results. ✔💥Absworkouts,calorie burnexercises, legs workouts, and butt workoutaimed tohelp you lookand feel your best. ✔👍Plank workout fires upall yourcore musclegroups, enhances your core strength, and helpsyou geta strongcore. ✔💎Do these abs workout exercises 10 minutes aday toburnbelly fat and achieve your goal of having a flattummy.Improve yourflexibility Plank workout stretches all yourposteriormusclegroups, such as your shoulder blades, glutes andhamstrings,thusimproving your flexibility and lowering the risk ofinjury.FemaleFitness App Keep fit and lose belly fat with plankworkoutforwomen. This female fitness app has professional losebellyfatworkout for women. All these lose belly fat workout andworkoutforwomen can be done anywhere at anytime.
Six Pack in 30 Days - Abs Home Workouts FREE 4.3.88
Want to lose belly fat and get six pack abs for thesummer?Startsculpting your 6 pack abs with this super effectiveabsworkoutapp. Core workouts are suitable for all levels, and youcaneasilydo them at home or anywhere, anytime. Just a few minutesaday toget the sexy abs you have been dreaming of! WorkoutPlanwithDifferent Levels Lose Belly Fat, Rock Hard Abs and Six PackAbs-these 3 levels of workout plans help you lose belly fat andbuild6pack abs step by step. Whether you are a beginner or a pro,youcanfind ab workouts that are suitable for you. Differentexercisesareprepared every day to keep the core workouts fresh andexciting.30Days of Workout Routines Take our 30 Day Ab challengeandgetamazing results once you commit to it. 6 Pack Abs -AbsWorkouthelps you set exercise goals by providing systematicandscientific30-day workout routines. All exercises are free andtheycan helpyou burn belly fat as well as tone your abs.Exerciseintensityincreases gradually, so you can easily makeexercising adailyhabit. Your Personal Trainer at Home Is hiring apersonaltrainertoo expensive? Have no time to go to the gym? 6 PackAbs -AbsWorkout is your personal trainer at home. Basedonthehigh-intensity circuit training principle, these workoutsareaseffective as gym workouts. Animations and Video Guides 6 PackAbs-Abs Workout has been scientifically proven to helpstrengthenallyour abdominal muscles. With animations and videoguides, youcanmake sure you perform each exercise safelyandeffectively.Features *30-day workout routines for six pack absanda strongerbody *Amazing training for weight management andmusclebuilding*Exercise intensity increases step by step *Customizeyourworkoutreminders *Records training progress automatically*Suitableforeveryone, beginners, pro, men, women, teens and seniorsWorkoutatHome Take a few minutes a day to get six pack abs withourworkoutat home. No equipment needed, just use your bodyweighttoworkoutat home. Belly Fat Burning This app has belly fatburningworkoutsand core strengthening workouts. These belly fatburningworkoutsand core strengthening workouts prove to helpbuildabdominalmuscles. Sweat with our core and lose belly fatworkouts!HomeWorkout No Equipment You can use this home workoutappanywhere,because all of these home workout no equipmentneeded.HomeWorkouts for Men Want effective home workouts for men?Weprovidedifferent home workouts for men. The home workout for menisprovento help you get six pack abs in a short time. You'll findthehomeworkout for men that most suitable for you. Try ourhomeworkoutfor men now! Fat Burning Workouts & Hiit WorkoutsThebest fatburning workouts & hiit workouts for better bodyshape.Burncalories with fat burning workouts, and combine withhiitworkoutsto get the best results.
Daily Cardio Workout Free 6.31
Daily Cardio Workout FREE is a great 5 to10minute daily cardio routine for men and women that stepsyouthrough some of the best cardio exercises you can do in thecomfortof your own home. These proven workouts, demonstrated byacertified personal trainer, will whip you into shape in notime.The routine's simple interface, complete with video andtimer,allows you to easily follow along and understandeachexercise.FEATURES:• Two different 5 to 10 minute cardio workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Cardio Workout FREE, check out the fullversionwhich features:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!
Squats Workout
Squats! Train with your Device! Yourpersonaltrainer for free!The best Squats app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Squats not only helps counting the number of Squatsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, the app will make a reasonable training planbasedon your age and body status. The plan will be divided in tosixlevels with each level containing several groups of Squats.Trainingplan for next group or level will be based on your currenttrainingresult. In each new level the app will re-evaluate yourbody statusto make sure the plan is customized.You can not only count the Squats using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingSquats. It will not disappoint you.Features:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationHow to use: Hold your phone above the chest horizontally withtwohands.Tip: Since Android OS limitation, please install on yourPhoneinstead of SD card if need notification work normal afterrestartphone.
Daily Leg Workout
Daily Leg Workout contains three 5 to 10minutedaily leg routines that step you through some of the bestlower bodyexercises you can do in the comfort of your own home.This workoutis developed and demonstrated by a certified personaltrainer, andspending just minutes a day can strengthen and toneyour legs. Theroutine's simple interface, complete with video andtimer, allowsyou to easily follow along and understand eachexercise.FEATURES:• Three different 5 to 10 minute lower body workouts• Great for both men and women• Video showing how to do each exercise• 30 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"fullversion app for multiple workouts including ab, arm, butt,cardio,leg and full-body routines. Daily Workouts now also hasPilates,stretch, kettlebell and ball workouts and more!
Street Gymnastic PRO 32-pro
Calisthenics (also called bodyweight fitness) is back in vogueallacross the world. We are proud to bring you an applicationthatwill be by your side throughout your calisthenicstrainingexperience. Can't do a pull-up? Don't worry! We will guideyou frombeginner-level exercises all the way through to thechallengingones. Want to learn how to do muscle-ups? Our programwill prepareyou for this complex move step by step. On the way, youwill learnmany variations of push ups, leg and ABS exercises. Firstof all,calisthenics will help you to increase endurance, strength,bodyshape and general health. With our app, anyone can achievetheirworkout goals safely and using correct form. - three levels-instructional video for every exercise - 90 workouts inbaseversion - 379 bodyweight workouts in PRO version! - trainingtips,progress statistics. You can test the application byinstalling thebase version at first. Street workout!
