Description
App Information Plank Workout at Home - 30 Days Plank Challenge
- App NamePlank Workout at Home - 30 Days Plank Challenge
- Package Namecom.plankworkout.workoutathome
- UpdatedJuly 23, 2020
- File Size22M
- Requires AndroidAndroid 4.1 and up
- Version1.0
- DeveloperEffective Workouts
- Installs5,000+
- PriceFree
- CategoryHealth & Fitness
- Developer43 Pulihova,Minsk
- Google Play Link
Effective Workouts Show More...
Plank Workout at Home - 30 Days Plank Challenge 1.0 APK
Planks are the most popular and effective fat burning exercise.Theycan be easily performed and activate all your muscles,includingyour core, shoulders, glutes, etc. Planks are the bestchoice forpeople with weak knees because they put no pressure onknees. Wehave prepared systematic and scientifically-proven femalefitnessworkout plans to help you lose weight, belly fat in asimple andeasy way. No equipment or coach needed, you can easilydo the weightloss workout at home or anywhere, anytime. Eventhough it just takesa few minutes a day, it can effectively burnfat and help you loseweight at home. With super effective fatburning plank workouts, youcan easily lose belly fat or just stayfit. Our plank workout andfitness exercises cover all musclegroups and are suitable for allpeople. 🔥🔥🔥 Create your own workoutexercises routines by replacingexercise, adjusting exercise order.More than 250 effectiveexercises to choose : jumping jacks, highstepping, push ups,squats, sit ups, plank, wall sit, crunch,punch, triceps dips,lunges...etc. Plank Workout at Home - 30 DaysPlank ChallengeFeatures : ✔🔥Quick and effective plank workoutsmaximize fatburning. ✔⚡Weight loss fitness workout for all yourbody parts,strengthen your core. ✔🏠Requires no equipment. Burnbelly fat, loseweight and stay fit with just your body weight.✔⭐Plank workoutchallenge offer you 3 difficulty levels (easy,medium, hard)designed by fitness experts. ✔🔝Animation and videoguide just likeyour personal workout trainer. ✔🏆Track your weightloss progress.✔💯Daily workout tracker to track burned calories.✔⏰Customizedworkout reminders remind you to tone your stomach.✔👍Warm-up andstretching routines. ✔📢Coach tips in every exercisehelp you use theright form to get better results. ✔💥Abs workouts,calorie burnexercises, legs workouts, and butt workout aimed tohelp you lookand feel your best. ✔👍Plank workout fires up all yourcore musclegroups, enhances your core strength, and helps you geta strongcore. ✔💎Do these abs workout exercises 10 minutes a day toburnbelly fat and achieve your goal of having a flat tummy.Improve yourflexibility Plank workout stretches all your posteriormusclegroups, such as your shoulder blades, glutes and hamstrings,thusimproving your flexibility and lowering the risk of injury.FemaleFitness App Keep fit and lose belly fat with plank workoutforwomen. This female fitness app has professional lose bellyfatworkout for women. All these lose belly fat workout and workoutforwomen can be done anywhere at anytime.
Buttocks Workout - Hips, Legs, Lose Weight 30 Days 1.0 APK
We have prepared systematic and scientifically-provenbuttocksworkout for women to shape buttocks. plans to help you loseweight,belly fat in a simple and easy way. Effective booty workoutisdesigned to help you get a beautiful butt. Try our bootyworkoutnow! No equipment or coach needed, you can easily do thebutt,thighs and leg muscles exercises at home or anywhere, anytime.Youcan effectively burn fat and lose weight at home. This is thebestweight loss app for women to to help you lift buttocks, slimlegs,and get a more attractive figure. The female fitness workoutisreally worth trying! 🔥🔥🔥 Create your own workout exercisesroutinesby replacing exercise, adjusting exercise order. More than250effective exercises to choose : jumping jacks, high stepping,pushups, squats, sit ups, plank, wall sit, crunch, punch, tricepsdips,lunges...etc. Buttocks Workout Features : ✔🔥Quick andeffectivebutt and hip workouts maximize fat burning. ✔⚡Weight lossfitnessworkout for all your body parts. ✔🏠Requires no equipment.Buttocksand stomach workout, lose weight and stay fit with justyour bodyweight. ✔⭐Weight loss workout offer you 3 difficultylevels (easy,medium, hard) designed by fitness experts. ✔🔝Animationand videoguide just like your personal workout trainer. ✔🏆Trackyour weightloss progress. ✔💯Daily workout tracker to track burnedcalories.✔⏰Customized workout reminders remind you to tone yourstomach.✔👍Shape your booty. ✔📢Coach tips in every exercise help youuse theright form to get better results. ✔💥Abs workouts, calorieburnexercises, legs workouts, and butt workout aimed to help youlookand feel your best. ✔💎Booty workout challenges for women togettoned hips and legs in 30 days. ✔👍Weight loss meal plan &Lowcalorie diet plan. Glutes Workout Women The best glutesworkoutwomen app. Train your glutes with our glutes workout womenapp.Booty Workout Effective booty workout is designed to help youget abeautiful butt. Try our booty workout now! Buttocks workout 30daysWant firm buttocks and toned legs? Try buttocks workout 30days,you’ll see great changes! Sweat a few mins a day, buttocksworkout30 days make your dream come true! Female Fitness App Keepfit andlose belly fat with workout for women. This female fitnessapp hasprofessional lose belly fat workout and workout for women.Allthese lose belly fat workout and workout for women can bedoneanywhere at anytime. LOTS OF WORKOUTS TO CHOOSE Fatburningworkouts and abs workout, lose weight workout, womenworkouts.Weight loss workout, buttocks workout for women 7 days andchestworkout, arm workout and stretching , lose belly fat orbuttocksworkout for boys, workout at home......
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Plank Workout - 30 Days Challenge. Lose weight! 2.0 APK
The plank exercise is an isometric fitness core exercise thatinvolves maintaining a position similar to a push-up for themaximum possible time. Out fitness app Plank Workout - 30 DaysChallenge helps to achieve high result, lose weight and gain asteel abs. Benefits of the Plank The plank strengthens and tones anarray of muscles found all over your body, including yourshoulders, arms, lower back and rump, but the primary target is theabs. How to do a perfect Plank The plank is all about posture. Yourweight should be on the balls of your feet and your elbows, withyour hands locked together in front. Keep your back and hipsaligned so you form a straight line from your shoulders to yourankles. Brace your abdominals, and don’t raise or lower those hips.If even adopting the position for this fitness workout exerciseproves impossible, start with your knees on the ground. Once youcan hold this bent-knee plank for two minutes, get back on thosetoes. How long should you hold a Plank? Most people don't use themuscles properly or don't take the right position when they set thegoal of standing for as long as possible. If you can hold the plankfor only one minute, lowering your hips or lifting them too high,it is best to reduce the fitness exercise time, but do it right.Time goals for the Plank: * 30 sec – novice * 1 min – average * 1min 30 sec – good * 2 min – very good * 3 min – excellent * 5 min –abs workout master * 8 hr 1 min – the official Guinness WorldRecord for the Plank Complete all 30 days plank workout challengesOur fitness app Plank Workout - 30 Days Challenge has 3 differentdifficulty levels: Beginner, Intermediate, and Advanced. Aftercompleting a 30 days challenge for a beginner, you can go to thenext level and begin to conquer a new peak. At an advanced level,you can challenge your abs. You can also conduct your own plankworkout training, choosing the time for yourself. Train and Plankto obey you!
Abs workout at home: how to lose weight in 30 days 1.5f4 APK
Movement is life. Without movement life is unthinkable. Researchhasshown that sport and physical activity can help to reduce harmfroma sedentary lifestyle, when we are glued to computer screens.Manyusers wonder – how to lose weight fast and lose belly fat athome?If you want to get six pack abs, than you need to startsculptingthem with the best abs workout at home app for womenfrom“Everything for people”. Of course, you should follow thetrainingprograms developed by our professional fitness instructorsin orderto get noticeable results. We have created systematicandscientifically-proven training sessions that are suitable foralllevels, and you can do them at home! Six pack abs are impressivetolook at, and often conjure up images of hours spent in the gym–however, obtaining a flat stomach is surprisingly easy, ifyoutrain with our super effective work out app. Flat tummyaccordingto your level We have combined the most effective absworkouts,including Captain’s chair and bicycle crunches. Select atrainingmethod or exercise mode according to your health, fitnessgoals andcurrent level of fitness. Such an individual approachhelps youlose belly fat and build abdominal muscles in a relativelyshortperiod. Work out plan according to your aim Amazing resultswill beachieved earlier once you set a clear goal. “Everything forpeople”offers three main training sessions: #1 Lose belly fat; #2Flatstomach and hard abdominal muscles; #3 Get six pack abs.Whetheryou are a beginner or a pro, you can find exercises thataresuitable for your aims. Step by step, you will get the flattummyyou have been dreaming of! Best abs workout at home for womenWell,for many women, achieving a lean midsection is not easy.However,visible abdominal muscles aren’t impossible – it’simportant toperform a range of stabilization exercises as well astraditionalcrunches, sit-ups and plank. Check our best flat tummyexercisesfor women and track them onto your usual routine.Intuitive videoguide Learn how to perform exercises using ouranimations and videoguides. No equipment or coach needed – you caneasily do the bellyworkout at home or anywhere! 7, 21 and 30 daysprograms “Everythingfor people” helps you set exercise goals andrefresh your coreroutine by providing systematic 7 days, 21 daysand 30 daysprograms. In this section, all exercises are free, andthey willhelp you to lose weight, burn calories, tone your flatstomach andstrengthen all your abdominal muscles! Why choose bellyworkout athome from “Everything for people”? Main features: -Effective absworkout at home to lose weight and tone your flatstomach. - Noequipment or coach required – burn belly fat, rockabdominalmuscles and work out with your body weight! - Easy, Mediumand Hardlevels of belly workout exercises designed by professionalfitnessinstructors, coaches and experts; - Special belly workoutsessionsfor women; - Beginner friendly; - 7 days, 21 days and 30daysprograms; - Intuitive animation and video guidance; -Tracktraditional crunches, sit-ups and plank onto your dailyroutine; -Track your weight loss progress and burned calories withaninstalled Tracker; - Customize the installed Reminder in ordertoplan your flat tummy training sessions; - Fat burning exercisesandweight loss exercises aimed to bring you a flat tummy and agoodfigure will show you how to lose weight faster. How to loseweight?Do not waste your time on useless fitness methods – downloadbestfemale work out app from “Everything for people” and startbuildingyour muscles! You will have six pack abs in no time!
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