Burn body fat and lose weight

Daily Cardio Workout contains three 5 to 10minute daily cardio routines for men and women that step youthrough some of the best cardio exercises you can do in the comfortof your own home. These proven workouts, demonstrated by acertified personal trainer, will whip you into shape in no time.The routine's simple interface, complete with video and timer,allows you to easily follow along and understand eachexercise.FEATURES:• Three different 5 to 10 minute cardio workouts• Great for both men and women• Video showing how to do each exercise• 28 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"full version app for multiple workouts including ab, arm, butt,cardio, leg and full-body routines. Daily Workouts now also hasPilates, stretch, kettlebell and ball workouts and more!

A Great Tabata timer for Tabata interval training.

Easy to use workout timer for interval training. Create yourownsets and workouts! The best timer for crossfit-, HIIT,interval-,tabata-, round-, running-, c25k training and much more.Do you needmotivation during your training, or want to get yourexercisesannounced? No problem with text-to-speech support yourworkout isdone in no time. Let your own exercises / sets beannounced, inwhich round you are, and be motivated through thewhole workout. (AHIIT Licence app must be installed) You arelooking for a timer appthat offers more than pre-made announcements(prepare, pause andstart)? You can create your own workouts, setsand exercises. Callthem what you want, how long and how often youwant to practicethem, and be your own master over your training!Other Features:You set the tone Custom warnticks / alarms for yourexercisesMissed the beginning of an exercise? Jump back and forthin sets /exercises and be ready this time A call and now? Activatetheoption in settings to pause the workout when you receive a calloryou disconnect the headset / bluetooth What if I want to sharemyworkout with a friend? Backup/import function to share andstoreworkouts and sets ** Some of the features require the purchaseof AHiit License in the play store ** If you would like to becomeabeta tester and get the improvements before everyone else,pleasejoin:https://plus.google.com/communities/100148475538146070792 Ifyouhave questions, encounter bugs or have suggestions forimprovements,please do not hesitate to mail me at:[email protected] Note:Internet access is used for ads andlicense check. The app readsphone state in order to pause workouton incoming phone calls.

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An easy to use interval timer that can be used for intervaltraining and HIIT.

Analog Interval Stopwatch/Timer

Established by Prof. Izumi Tabata, the Tabata trainingmethodimproves body glucose metabolism, fat burning andcardiovascularfunctions, lowers the oxygen uptake during exerciseand gainsanaerobic capacity benefits. The routine is based onHigh-intensityinterval training (HIIT) that includes severalinterchanging cyclesof 20 seconds anaerobic exercises and shortrecovery brakes.Exercises ought to be loading large muscle groupswith highintensity (speedy squats, sprint, etc.). This applicationwill helpyou practice the Tabata method easily by alternating theintervalsof workouts and brakes and counting time for each period.It alsoallows you to change parameters for other HIIT. Theapplicationworks in foreground.

Simple and reliable interval training timer for your favoriteworkouts

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