1.0.3.0 / Jan 10, 2020
Description
App Information Plank - 21 Day Challenge
- App NamePlank - 21 Day Challenge
- Package Nameplank.challenge.workout.exercise.plank
- UpdatedJan 10, 2020
- File SizeUndefined
- Requires AndroidAndroid 4.1
- Version1.0.3.0
- DeveloperFit apps
- Installs100K+
- PriceFree
- Categoryflag</i>Flag as inappropriate</a></div></section></div></div><div class="o45e4d"><c-wiz jsrenderer="Grlxwe" jsshadow jsdata="deferred-i18" data-p="%[email protected],true]" data-node-index="5;0" autoupdate jsmodel="hc6Ubd" c-wiz><section class="HcyOxe" jscontroller="NkbkFd"><header class=""><div class="VMq4uf" id="developer-contacts-heading"><div class="EaMWib"><h2 class="XfZNbf">Developer contact</h2></div><div jsaction="JIbuQc:Ptdedd"><button class="VfPpkd-Bz112c-LgbsSe yHy1rc eT1oJ mN1ivc VxpoF" jscontroller="soHxf" jsaction="click:cOuCgd; mousedown:UX7yZ; mouseup:lbsD7e; mouseenter:tfO1Yc; mouseleave:JywGue; touchstart:p6p2H; touchmove:FwuNnf; touchend:yfqBxc; touchcancel:JMtRjd; focus:AHmuwe; blur:O22p3e; contextmenu:mg9Pef;mlnRJb:fLiPzd;" data-disable-idom="true" aria-label="Expand" aria-controls="developer-contacts" aria-expanded="false"><div jsname="s3Eaab" class="VfPpkd-Bz112c-Jh9lGc"></div><div class="VfPpkd-Bz112c-J1Ukfc-LhBDec"></div><i class="google-material-icons VfPpkd-kBDsod W7A5Qb" aria-hidden="true">expand_more</i></button></div></div></header><div class="SfzRHd jqSImf" role="region" id="developer-contacts" aria-labelledby="developer-contacts-heading"><div class="vfQhrf BxIr0d"><div class="VfPpkd-WsjYwc VfPpkd-WsjYwc-OWXEXe-INsAgc KC1dQ Usd1Ac AaN0Dd VVmwY"><div class="VfPpkd-EScbFb-JIbuQc" jscontroller="tKHFxf" jsaction="click:cOuCgd; mousedown:UX7yZ; mouseup:lbsD7e; mouseenter:tfO1Yc; mouseleave:JywGue; touchstart:p6p2H; touchmove:FwuNnf; touchend:yfqBxc; touchcancel:JMtRjd; focus:AHmuwe; blur:O22p3e; contextmenu:mg9Pef;"><a class="Si6A0c RrSxVb" target="_blank" href="https://fit-apps.com"><i class="google-material-icons j25Vu" aria-hidden="true">language</i><div class="pZ8Djf"><div class="xFVDSb">Website</div><div class="pSEeg">https://fit-apps.com</div></div></a><div class="VfPpkd-FJ5hab"></div></div><span class="VfPpkd-BFbNVe-bF1uUb NZp2ef" aria-hidden="true">
- DeveloperKazan, Kamaleeva street, 14, 115
- Google Play Link
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Plank Workout - 30 Days Challenge. Lose weight! 2.0 APK
The plank exercise is an isometric fitness core exercise thatinvolves maintaining a position similar to a push-up for themaximum possible time. Out fitness app Plank Workout - 30 DaysChallenge helps to achieve high result, lose weight and gain asteel abs. Benefits of the Plank The plank strengthens and tones anarray of muscles found all over your body, including yourshoulders, arms, lower back and rump, but the primary target is theabs. How to do a perfect Plank The plank is all about posture. Yourweight should be on the balls of your feet and your elbows, withyour hands locked together in front. Keep your back and hipsaligned so you form a straight line from your shoulders to yourankles. Brace your abdominals, and don’t raise or lower those hips.If even adopting the position for this fitness workout exerciseproves impossible, start with your knees on the ground. Once youcan hold this bent-knee plank for two minutes, get back on thosetoes. How long should you hold a Plank? Most people don't use themuscles properly or don't take the right position when they set thegoal of standing for as long as possible. If you can hold the plankfor only one minute, lowering your hips or lifting them too high,it is best to reduce the fitness exercise time, but do it right.Time goals for the Plank: * 30 sec – novice * 1 min – average * 1min 30 sec – good * 2 min – very good * 3 min – excellent * 5 min –abs workout master * 8 hr 1 min – the official Guinness WorldRecord for the Plank Complete all 30 days plank workout challengesOur fitness app Plank Workout - 30 Days Challenge has 3 differentdifficulty levels: Beginner, Intermediate, and Advanced. Aftercompleting a 30 days challenge for a beginner, you can go to thenext level and begin to conquer a new peak. At an advanced level,you can challenge your abs. You can also conduct your own plankworkout training, choosing the time for yourself. Train and Plankto obey you!