Top 10 Stretching and Flexibility Exercisesfor the BodyMany people do not realize the value of stretching to the bodyand the entire health condition in general. Some individuals havethe wrong notion that stretching does not improve muscles but arejust preparatory activities prior to performing rigid strength andphysical exercises. This is not the case. Several studies haveshown that stretching can improve athletic activities, improveflexibility and range of movements to body joints, increase bloodflow to the muscle, relieves stress and pressure from the body, andminimize the risk of injuries. All it takes to gain these benefitsis to have a regular stretching and flexibility exercisesprogramWhat is it All About?A stretching and flexibility exercises application provides themost convenient way to perform different stretching exerciseswithout going to the gym or buying expensive stretching equipmentsand machines. This kind of app has exercises which were designed byprofessionals and is based on simplified various Yoga stances sothat it can be performed by everyone regardless if they areexperienced with Yoga or not or whether they need it for relaxationor as part of their daily routine to stay physically active everyday. The app involves different parts of the body such as thefollowing:Neck and Waist – to relieve body pressure, stiff neck, and bodyjoints pain. The exercises include neck massage, half-moon poseroutine, body twist pose, and triangle pose.Shoulder and Back – to relieve back ache and pain, alleviatebody joint movement, and prevent arching of the back. Example ofstretching exercise in this aspect is hand pulling bendsideways.Body and Limbs – to burn extra fat, add energy to the muscles,and boost immunity.Features That Provide ResultsA good stretching and flexibility exercises application embeds aprofessional yoga teacher tool to help correct poses and offer adetailed instruction on how to perform stretching properly. Thestretching exercises should only need a simple support system suchas a chair so that it is easier for the individual to perform thestretching activities and achieve better results. The program isnot rigid as one can choose which among the yoga stances can formpart of your daily routine. The application should have a slideshowpresentation and an instruction window to make it more convenientfor the individual to study and imitate the movements.Install a stretching and flexibility exercises application forfree now and make stretching a daily habit. Remember thatstretching offers head to toe benefits and even intrinsic ones likerelaxation and a stable mind. Why enroll in a Yoga class when youcan have simplified Yoga lessons for free through this stretchingapplication for mobile devices? Join the multitudes of people nowwho discovered this amazing mobile application and how it madewonders to their life from top to bottom.So why go for more difficult stances when you can have modifiedYoga stances in this stretching and flexibility exercisesapplication? Since it is compatible with all Android operateddevices, you can have these at your fingertips right away.

HOME FITNESS –BODYWEIGHT TRAINING WORKOUTPROGRAMSStop making alibis or faulty reasons why you are not going tothe gym. Like a rule of law, health and fitness excuses no one, sostop making excuses for not having time to perform bodyweighttraining workout programs. Did you know you can get the best shapefor your body without necessarily going to the gym? With this typeof exercise mobile application, you can now have the body which menand women in Special Forces have achieved. Perform the exercisesthrough this fitness application at home and experience the sametechniques used by Special Forces as well as fitnessprofessionals.Use Your Body to Build the Body That You WantYou are your own gym and your body has all the right features tohelp you tone your muscles. And this application can definitelyhelp you. It is composed of workout plans for your body and thenecessary fitness equipment you need which can be found inside yourhomes. It has accompanying videos which will help you discover thatthe bodyweight training workout programs in this application areeasy and deliver quick results. The application is integrated witha Health kit tool to let you save workouts and routines that can betracked through the applications. The workouts can be performed ina matter of minutes and requires less than an hour in a day tofinish the routine. Thus, you end up having more quality time withyour family instead of wasting it travelling to and from thegym.The application has a fitness program embedded that will guideindividuals on how to achieve a new body built which is perfect fordifferent kinds of fitness level (novice, intermediate, and expertlevel). The two minute workouts are specifically designed to fitthem in your busy schedule; thus, you do not need a gym to stay fitand sculpt your body. Just follow the guide in this bodyweighttraining workout programs application and never worry about needinggym equipment. You just need a floor and your motivation to getfit.Other FeaturesThe video is very user friendly as it has a voice prompt andvideo command to provide you instructions on how to complete theworkout properly. It is guaranteed to help every men and women outthere whether you are newbies or experts to fitness, travellers orprofessionals, athletes or just plain fitness enthusiasts. The appwill guide you all throughout the exercise and inform you when tostart a routines and when to stop. All workouts have accompanyingdetailed instructions and images. Once you install the applicationin your gadgets, expect that you will receive updates as they havemade several of these since this application was released throughdifferent online vendors.So, if you happened to be just starting with a bodyweighttraining workout programs, or in good shape already but needs tomaintain it, or have workout issues like budget, schedule, work,and time constraints, or prefer a guide format, or mixing differenttypes of workout, this application is just perfect for you.

POST PREGNANCY – 3 LOSE WEIGHT AFTER BABYBIRTH WORKOUT PROGRAMSCongratulations on your new baby! The next thing to worry aboutis how to get your old body back. After nine months of carrying thebaby inside your womb, you and other mothers out there are reallyanxious not only to return to their usual routine but also get thesexy body they once had back. The question is, how soon can theyget it back? If you are ready to get started, why not trydownloading free after baby birth workout programs? But before youdo, it’s best to check with your doctor first in order to ensurethat it is indeed safe for you to undergo this program anddetermine the proper exercises that are allowed for youindividually.What Post Pregnancy Workout Program Is All About?This is a weight loss program for mothers who just gave birthand want to get their old body back. The program is recommended bywell-known gynecologists and personal trainers. After baby birthworkout programs are designed for moms to start a weight lossregimen and perform it at their own pace. One can start by watchingthe entire video first to have an idea on the variety and intensityof the exercises to follow and see if how soon they can perform theroutines at their own pace and intensity or at their doctors’recommendation. It is recommended that post pregnancy exercises areperformed 3 to 4 times a week or every other day per week.Advantages and BenefitsAfter baby birth workout programs are simple and easy to follow.It involves lots of squatting, stretching, twisting, and otherfitness movements guaranteed to tone your abs and get rid ofpregnancy fats. The exercises can be performed anytime you want andwhat’s good about it is that you can include your baby whileperforming the exercises as some routines call for dumbbells andinstead of that, you can carry your baby as an alternative weightwhile performing some of the exercises. This is a great bondingmoment for moms and the babies! Even more amazing to take note isthat the exercises can be adjusted and once you can’t finish all ofthem, just take it easy and perform the routines in half to allowyour body and motivation to adjust until it is the right time foryou to perform all the routines as directed in the application. Youcan also alter the routines to make it more versatile and avoidbeing boring and repetitive.Download and install the free application now. Be one of themany mothers who have benefited from the workouts. After ninemonths, after baby birth workout programs application are just whatyou need to achieve a healthy, fit, and sexy post pregnancy body!Just ensure that the memory specs, version, and phone operatingsystem requirements of the program and of your gadget arecompatible prior to download and installation.

With the 7 Min Abs challenge, you no longer need to wait foryourfitness trainer: you can personalize the application in such awaythat it will meet your training needs. The belly fat, also knownasthe “omentum fat”, is particularly difficult to get rid of, thisiswhy it is important to adopt a regular training routinethatfeatures vigorous exercises designed to target these specificfacdeposits.Getting the six-pack you have always wanted has neverbeeneasier, with the 7 Min Abs Challenge. Specifically designedforpeople who have a very busy schedule and cannot affordspendinghours at the gym, the Abs Challenge App will redefine theway yousee your training. The application aims to help youstrengthen yourabs quickly and effortlessly. If you are looking fora cool bodybuilder that will help you train your abdomen and takeyourabdominal muscles to the next level, then look no further thanthe7 Min Abs Challenge!This is where the 7 Min Abs Challenge steps in: whenever youhavea small break at work or a few minutes to spare, you can justpullout your phone, access the application and enjoy your dailyworkout.You will quickly start to love this application, not onlybecause ofits really chic interface but also because it actuallyworks:combining utility, functionality and entertainment at thesame time,the 7 Min Abs workout will help you get a fitnessmagazinecover-like abdomen before you even know it.Two of the most beautiful things about the human body are thebicepsand the pectorals – this is why they deserve all yourattention. The7 Min Push-Up Challenge will help you tone both thepectorals andthe biceps in a timely, easy and efficient manner.Are you bored ofthe same redundant exercises that your fitnesstrainer imposes atthe gym?Then perhaps it is time to give the 7 Min Push-Up Challengeatry, and take your pectorals and biceps to the next level.Withonly seven minutes of thorough training a day, this portableandcomprehensive application will help you gain more musclemassaround the arms and the chest, and it will also help youincreaseyour strength. This is a pleasant, straightforward andfact-basedinformation that everybody can use, regardless of when,where orhow much they like to train.The 7 Min Push-Up Challenge application will truly challengeyouto make the best of your time: if you have neglected yourbicepsand your pectorals so far, focusing primarily on the trainingofyour legs and abdomen, then now it is time to give your upperbodythe attention it deserves. The application featureshigh-qualityexercises provided by trained, experienced and highlyqualifiedphysical trainers, who have been working in the fitnessindustryfor years.The arms are usually one of the first things we notice aboutaperson, and it is particularly important for men who want to haveagreat fitness level to work on their arms. Both your upper andyourlower arm(especially the biceps and the triceps) must betrainedequally, if you want to exude strength and power – and thisisprecisely what the 7 Min Arm Workout Challenge will help youdo.Not only will this featurerich and easy to navigateapplicationredefine the way you look at workouts by providing youwith yourvery own personal trainer that will manage your armworkout, but itwill also help you save a lot of time,money andhassles with thesesimple exercises that can be performed just aboutanywhere.The 7 Min Arm Workout Challenge mobile application is designedtotake your regular arm training routine a mile further. Haveyoutried various arm workouts and training programs in the past,yetnone of them seemed to be particularly useful for you? If so,thenlook no further than the 7 Min Arm. Workout Challengeapplication,which will train your biceps, triceps and pectorals inequalmanner.

Bikini Butt - 3 Buttock - Leg Workout ProgramsHave you ever wondered how stars like Jennifer Lopez andNikkiMinaj got that bootylicious butt? Well, they happen to knowtheright butt work outs to tone their buttocks and achieve thatshortyshorts friendly butt. You do not have to spend a huge amountofmoney like celebrities do, by just following butt workoutsandroutines through the BIKINI BUTT – 3 BUTTOCK – LEG WORKOUTPROGRAMSapplication, you can have toned buttock like celebritieshave.What Is It All AboutBIKINI BUTT – 3 BUTTOCK – LEG WORKOUT PROGRAMS is acompleteworkout for your buttocks. It is wrong to think that squatsalonecan achieve gorgeous butts. The main objective of theworkoutprograms is to tone your buttocks so you can wear bikinisand lookgood in it. The work outs are safe and yield results asthese arecertified by professional personal trainers.The RoutineThere are seven routines that you can perform and the beautyofthese routines is that you do not need to perform theseusingexpensive equipments and accessories. BIKINI BUTT – 3 BUTTOCK– LEGWORKOUT PROGRAMS are very easy to perform and you can followtheseworkouts as often as you want anytime and anyplace.Routine 1 – Bend and squat your knee routine is byplacingforward your left leg and the right leg assumes squatpositionwhile you bend your left knee. Repeat the process eighttimes thenalternate positions of the leg.Routine 2 – Leg stretch and squat work out which is donebyspreading both legs apart and bend your left and right legsandknees alternately.Routine 3 – Squat and step back routine which is simplysquattingon both legs then stand up and move left leg backwardsand return tooriginal position. Do the squat again and stand upand move rightleg backwards and return to original position andrepeat the processalternately until you finish counting.Routine 4 – The leg-raise workout starts by positioning onfourlimbs to the floor and raise either legs alternately and repeattheprocess until you are done counting.Routine 5 – Rock climbing routine is more or less similartoroutine four which is assuming crawling position then move andbendyour knees forward then back to crawl position and repeattheprocess. Alternate left and right knee when performingthisworkout.Routine 6 – Hip raise routine which calls for you to lie onthefloor and ben your knees with your feet flat on the floor.Then,raise your hips with both arms at the sides and return tooriginalposition. Repeat the process until you finish counting.Routine 7 – Ballet stance routine which is done bystandingupright and raising left leg and bending the kneesbackwards andthen repeat the process using the right leg thistime.

With the Butt Challenge, you have all these exercises at yourfinger tips: simply follow the instructions thoroughly, and withinseveral weeks you will start to notice how your buttocks willslowly change, becoming harder and more appealing. The glutes aregenerally difficult to train, but with the right exercise routineyou can make the best of them. You will never have to wearbuttock-enhancing underwear ever again!The butt is undoubtedly one of the most prominent parts of ourbodies – regardless if you are male or female, having a toned buttwill always help you stand out from the crowd. This is where theButt Challenge application steps in and provides a wide array ofspecific exercises for your buttocks. Why resort to invasive,expensive and potentially dangerous interventions to enhance theappearance of your buttocks, when you can easily tone your gluteswith only a few minutes of targeted exercises every day?It has happened to all of us to find ourselves staring atperfect butt photos in the magazines – but in the end, why justadmire them when you can get one of your own, wiith the 7 Min ButtChallenge? You can now train your buttock and make it firmer,larger and more attractive: all you need to do is to find sevenminutes a day to dedicate to this comprehensive trainingprogram.A common misconception people have when it comes to exercisingis that squats are difficult to perform. Truth be told, with theright app like the 7 Min Squats Challenge, you can now train yourhamstrings, buttocks, hips and thighs within minutes. This mobileapp will help you quickly sculpt your body and get the large,strong thinghs you have always wanted, in the privacy of yourhome!No matter if you want to save money on a personal trainer or you dosimply do not have enough time to go to the gym, the 7 Min Squatschallenge will train your hamstrings, your hips and your thighsbefore you even know it. You no longer have to go through thebothersome muscle pain and soreness, the 7 Min Squats Challengedoes exactly what the name suggests: it will challenge you to givethe best you have, for results that will exceed yourexpectations!The 7 Min Squats Challenge application is designed to be used byeverybody: gentle yet efficient enough for you to notice quick andencouraging results, this is one of the most trusted trainingapplications for mobile phones that you can find on the market.However, you do not need to take our word on that: just see foryourself, and we guarantee that you will become addicted to yourthigh and hamstring training routine!Have you ever noticed how some people focus too much on theirtorso and their upper body in general, neglecting their legs? Thereis nothing more beautiful than a proportionate and equally trainedbody – and the 7 Min Leg Workout Challenge will help you do justthat! The 7 Min Leg Workout Challenge will help you train your calfmuscles and your thighs, so you can rest assured knowing that yourlegs will be just as muscled as your chest, abdomen and biceps.There are numerous leg workout tutorials and step-by-step guideson the Internet, but you must ask yourself: can you truly trust anuniversal training program, keeping in mind the fact that peoplehave different metabolic rates? The 7 Min Leg Workout Challenge appallows you to tailor and customize it just the way you want it, inorder to achieve strong and muscled legs withn minutes. Your thighsand your calf muscles must not be neglected when training, yet itoften happens that people focus too much on their upper body.With the 7 Min Leg Workout Challenge, you can count on this appto constantly remind you just how important it is to adopt anall-round, comprehensive routine that encompasses in-depthexercises both for your torso and for your lower body. Get thebeautiful and toned legs you have always wanted, today!

Everybody knows that stretching is important, not only foryouroverall fitness level, but also for your state of mind –stretchingmakes you feel good, and that is a known fact! The 7 MinStretchingApp is a well-designed application that features a lot ofusefulinformation, along with tips and hints that will help youmake thebest of your stretching experience.Although stretching your muscles may sound like an easy thingtodo, the last thing you want is to put too much stress orpressureon one muscle, as that may result in a strain or a sprainthat willkeep you on the bench for several weeks! The 7 MinStretching Appwill help you stretch correctly before and after eachworkout, soyou will prevent muscle pain along with all thebothersome yetfrequent cramps that often appear at the end of anintenseworkout.The 7 Min Stretching Application for mobile phones is designedtoharvest that pleasant feeling that you get whenever youstretch.Stretching may not seem like rocket science for most of us,buttruth be told, a good stretching routine can make or breakyourentire training session, and it is entirely up to you todecidewhich one it is! Stretching can be fun, entertaining,engaging andtruly useful, and this application aims to give you adeeperinsight into some of the easiest yet most beneficialstretchingexercises that you can rely on, in order to relief thepressure andstress that constantly accumulate inside the muscles.You do notneed to learn how to live with the constantly occurringcramps andmuscle pains – why adapt to such an unpleasant situationwhen youcan easily prevent it with the 7 Min Stretching app thattargetsyour entire body?The warm-up is undoubtedly one of the most important part ofyourentire training routine, and if you fail to prepare yourmusclescorrectly, then you may experience intense soreness at theend ofyour workout routine. The 7 Min Aerobic (Warm Up) Challengewillhelp you prepare and warm up all your muscle groups, beforeyoustart your cardiovascular or your high-intensity training. Thisway,you can make the best of your training routine withoutexperiencingany pain.Having said that, the 7 Min Aerobic (Warm Up) Challengewilltarget every single muscle – you can rest assured about that!Easy,pleasant and interactive at the same time, this quick warm-upappwill quickly become part of your daily routine, and you willstartto reap the benefits faster than you would expect. You willneverhave to worry about missing another warm-up session ever again–the 7 Min Aerobic Warm-Up Challenge app will take care ofthat!Have you always skipped the warm-up routine at the gym, onlytowake up in terrible pain the next day? Why force yourself andyourmuscles, when you can truly make the best of the time you spendatthe gym by simply paying attention to your warm-up? The 7MinAerobic (Warm Up) Challenge application will help you get readyforthe training and, at the same time, it also helps your bodykeepthe production of lactic acid (the naturally occurringsubstancethat is considered to be responsible for training-inducedmusclesoreness) to a minimum.The 7 Min Aerobic (Warm Up) Challenge will quickly make surethatevery single inch of your body and all your muscles arecorrectlyprepared for the training session, regardless of whetheryou aim fora basic routine training or a demanding, high-intensityone.