Description
App Information Buttocks – Legs – Squats
- App NameButtocks – Legs – Squats
- Package Namecom.taavi.brazilianbutt
- UpdatedAugust 29, 2015
- File Size6.4M
- Requires AndroidAndroid 2.3 and up
- Version1.0
- DeveloperFitness Apps
- Installs1,000 - 5,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
Fitness Apps Show More...
Stretching Flexibility Stretch 1.2 APK
Top 10 Stretching and Flexibility Exercisesfor the BodyMany people do not realize the value of stretching to the bodyand the entire health condition in general. Some individuals havethe wrong notion that stretching does not improve muscles but arejust preparatory activities prior to performing rigid strength andphysical exercises. This is not the case. Several studies haveshown that stretching can improve athletic activities, improveflexibility and range of movements to body joints, increase bloodflow to the muscle, relieves stress and pressure from the body, andminimize the risk of injuries. All it takes to gain these benefitsis to have a regular stretching and flexibility exercisesprogramWhat is it All About?A stretching and flexibility exercises application provides themost convenient way to perform different stretching exerciseswithout going to the gym or buying expensive stretching equipmentsand machines. This kind of app has exercises which were designed byprofessionals and is based on simplified various Yoga stances sothat it can be performed by everyone regardless if they areexperienced with Yoga or not or whether they need it for relaxationor as part of their daily routine to stay physically active everyday. The app involves different parts of the body such as thefollowing:Neck and Waist – to relieve body pressure, stiff neck, and bodyjoints pain. The exercises include neck massage, half-moon poseroutine, body twist pose, and triangle pose.Shoulder and Back – to relieve back ache and pain, alleviatebody joint movement, and prevent arching of the back. Example ofstretching exercise in this aspect is hand pulling bendsideways.Body and Limbs – to burn extra fat, add energy to the muscles,and boost immunity.Features That Provide ResultsA good stretching and flexibility exercises application embeds aprofessional yoga teacher tool to help correct poses and offer adetailed instruction on how to perform stretching properly. Thestretching exercises should only need a simple support system suchas a chair so that it is easier for the individual to perform thestretching activities and achieve better results. The program isnot rigid as one can choose which among the yoga stances can formpart of your daily routine. The application should have a slideshowpresentation and an instruction window to make it more convenientfor the individual to study and imitate the movements.Install a stretching and flexibility exercises application forfree now and make stretching a daily habit. Remember thatstretching offers head to toe benefits and even intrinsic ones likerelaxation and a stable mind. Why enroll in a Yoga class when youcan have simplified Yoga lessons for free through this stretchingapplication for mobile devices? Join the multitudes of people nowwho discovered this amazing mobile application and how it madewonders to their life from top to bottom.So why go for more difficult stances when you can have modifiedYoga stances in this stretching and flexibility exercisesapplication? Since it is compatible with all Android operateddevices, you can have these at your fingertips right away.
Lose Weight Loss Fast Burn Ab 1.4 APK
HOME FITNESS –BODYWEIGHT TRAINING WORKOUTPROGRAMSStop making alibis or faulty reasons why you are not going tothe gym. Like a rule of law, health and fitness excuses no one, sostop making excuses for not having time to perform bodyweighttraining workout programs. Did you know you can get the best shapefor your body without necessarily going to the gym? With this typeof exercise mobile application, you can now have the body which menand women in Special Forces have achieved. Perform the exercisesthrough this fitness application at home and experience the sametechniques used by Special Forces as well as fitnessprofessionals.Use Your Body to Build the Body That You WantYou are your own gym and your body has all the right features tohelp you tone your muscles. And this application can definitelyhelp you. It is composed of workout plans for your body and thenecessary fitness equipment you need which can be found inside yourhomes. It has accompanying videos which will help you discover thatthe bodyweight training workout programs in this application areeasy and deliver quick results. The application is integrated witha Health kit tool to let you save workouts and routines that can betracked through the applications. The workouts can be performed ina matter of minutes and requires less than an hour in a day tofinish the routine. Thus, you end up having more quality time withyour family instead of wasting it travelling to and from thegym.The application has a fitness program embedded that will guideindividuals on how to achieve a new body built which is perfect fordifferent kinds of fitness level (novice, intermediate, and expertlevel). The two minute workouts are specifically designed to fitthem in your busy schedule; thus, you do not need a gym to stay fitand sculpt your body. Just follow the guide in this bodyweighttraining workout programs application and never worry about needinggym equipment. You just need a floor and your motivation to getfit.Other FeaturesThe video is very user friendly as it has a voice prompt andvideo command to provide you instructions on how to complete theworkout properly. It is guaranteed to help every men and women outthere whether you are newbies or experts to fitness, travellers orprofessionals, athletes or just plain fitness enthusiasts. The appwill guide you all throughout the exercise and inform you when tostart a routines and when to stop. All workouts have accompanyingdetailed instructions and images. Once you install the applicationin your gadgets, expect that you will receive updates as they havemade several of these since this application was released throughdifferent online vendors.So, if you happened to be just starting with a bodyweighttraining workout programs, or in good shape already but needs tomaintain it, or have workout issues like budget, schedule, work,and time constraints, or prefer a guide format, or mixing differenttypes of workout, this application is just perfect for you.
Pregnancy Postural Workout Ab 1.2 APK
POST PREGNANCY – 3 LOSE WEIGHT AFTER BABYBIRTH WORKOUT PROGRAMSCongratulations on your new baby! The next thing to worry aboutis how to get your old body back. After nine months of carrying thebaby inside your womb, you and other mothers out there are reallyanxious not only to return to their usual routine but also get thesexy body they once had back. The question is, how soon can theyget it back? If you are ready to get started, why not trydownloading free after baby birth workout programs? But before youdo, it’s best to check with your doctor first in order to ensurethat it is indeed safe for you to undergo this program anddetermine the proper exercises that are allowed for youindividually.What Post Pregnancy Workout Program Is All About?This is a weight loss program for mothers who just gave birthand want to get their old body back. The program is recommended bywell-known gynecologists and personal trainers. After baby birthworkout programs are designed for moms to start a weight lossregimen and perform it at their own pace. One can start by watchingthe entire video first to have an idea on the variety and intensityof the exercises to follow and see if how soon they can perform theroutines at their own pace and intensity or at their doctors’recommendation. It is recommended that post pregnancy exercises areperformed 3 to 4 times a week or every other day per week.Advantages and BenefitsAfter baby birth workout programs are simple and easy to follow.It involves lots of squatting, stretching, twisting, and otherfitness movements guaranteed to tone your abs and get rid ofpregnancy fats. The exercises can be performed anytime you want andwhat’s good about it is that you can include your baby whileperforming the exercises as some routines call for dumbbells andinstead of that, you can carry your baby as an alternative weightwhile performing some of the exercises. This is a great bondingmoment for moms and the babies! Even more amazing to take note isthat the exercises can be adjusted and once you can’t finish all ofthem, just take it easy and perform the routines in half to allowyour body and motivation to adjust until it is the right time foryou to perform all the routines as directed in the application. Youcan also alter the routines to make it more versatile and avoidbeing boring and repetitive.Download and install the free application now. Be one of themany mothers who have benefited from the workouts. After ninemonths, after baby birth workout programs application are just whatyou need to achieve a healthy, fit, and sexy post pregnancy body!Just ensure that the memory specs, version, and phone operatingsystem requirements of the program and of your gadget arecompatible prior to download and installation.
Lose Belly Fat Get A Flat Abs 1.0 APK
With the 7 Min Abs challenge, you no longer need to wait foryourfitness trainer: you can personalize the application in such awaythat it will meet your training needs. The belly fat, also knownasthe “omentum fat”, is particularly difficult to get rid of, thisiswhy it is important to adopt a regular training routinethatfeatures vigorous exercises designed to target these specificfacdeposits.Getting the six-pack you have always wanted has neverbeeneasier, with the 7 Min Abs Challenge. Specifically designedforpeople who have a very busy schedule and cannot affordspendinghours at the gym, the Abs Challenge App will redefine theway yousee your training. The application aims to help youstrengthen yourabs quickly and effortlessly. If you are looking fora cool bodybuilder that will help you train your abdomen and takeyourabdominal muscles to the next level, then look no further thanthe7 Min Abs Challenge!This is where the 7 Min Abs Challenge steps in: whenever youhavea small break at work or a few minutes to spare, you can justpullout your phone, access the application and enjoy your dailyworkout.You will quickly start to love this application, not onlybecause ofits really chic interface but also because it actuallyworks:combining utility, functionality and entertainment at thesame time,the 7 Min Abs workout will help you get a fitnessmagazinecover-like abdomen before you even know it.Two of the most beautiful things about the human body are thebicepsand the pectorals – this is why they deserve all yourattention. The7 Min Push-Up Challenge will help you tone both thepectorals andthe biceps in a timely, easy and efficient manner.Are you bored ofthe same redundant exercises that your fitnesstrainer imposes atthe gym?Then perhaps it is time to give the 7 Min Push-Up Challengeatry, and take your pectorals and biceps to the next level.Withonly seven minutes of thorough training a day, this portableandcomprehensive application will help you gain more musclemassaround the arms and the chest, and it will also help youincreaseyour strength. This is a pleasant, straightforward andfact-basedinformation that everybody can use, regardless of when,where orhow much they like to train.The 7 Min Push-Up Challenge application will truly challengeyouto make the best of your time: if you have neglected yourbicepsand your pectorals so far, focusing primarily on the trainingofyour legs and abdomen, then now it is time to give your upperbodythe attention it deserves. The application featureshigh-qualityexercises provided by trained, experienced and highlyqualifiedphysical trainers, who have been working in the fitnessindustryfor years.The arms are usually one of the first things we notice aboutaperson, and it is particularly important for men who want to haveagreat fitness level to work on their arms. Both your upper andyourlower arm(especially the biceps and the triceps) must betrainedequally, if you want to exude strength and power – and thisisprecisely what the 7 Min Arm Workout Challenge will help youdo.Not only will this featurerich and easy to navigateapplicationredefine the way you look at workouts by providing youwith yourvery own personal trainer that will manage your armworkout, but itwill also help you save a lot of time,money andhassles with thesesimple exercises that can be performed just aboutanywhere.The 7 Min Arm Workout Challenge mobile application is designedtotake your regular arm training routine a mile further. Haveyoutried various arm workouts and training programs in the past,yetnone of them seemed to be particularly useful for you? If so,thenlook no further than the 7 Min Arm. Workout Challengeapplication,which will train your biceps, triceps and pectorals inequalmanner.
Brazilian Butt Legs Buttocks 1.0 APK
Bikini Butt - 3 Buttock - Leg Workout ProgramsHave you ever wondered how stars like Jennifer Lopez andNikkiMinaj got that bootylicious butt? Well, they happen to knowtheright butt work outs to tone their buttocks and achieve thatshortyshorts friendly butt. You do not have to spend a huge amountofmoney like celebrities do, by just following butt workoutsandroutines through the BIKINI BUTT – 3 BUTTOCK – LEG WORKOUTPROGRAMSapplication, you can have toned buttock like celebritieshave.What Is It All AboutBIKINI BUTT – 3 BUTTOCK – LEG WORKOUT PROGRAMS is acompleteworkout for your buttocks. It is wrong to think that squatsalonecan achieve gorgeous butts. The main objective of theworkoutprograms is to tone your buttocks so you can wear bikinisand lookgood in it. The work outs are safe and yield results asthese arecertified by professional personal trainers.The RoutineThere are seven routines that you can perform and the beautyofthese routines is that you do not need to perform theseusingexpensive equipments and accessories. BIKINI BUTT – 3 BUTTOCK– LEGWORKOUT PROGRAMS are very easy to perform and you can followtheseworkouts as often as you want anytime and anyplace.Routine 1 – Bend and squat your knee routine is byplacingforward your left leg and the right leg assumes squatpositionwhile you bend your left knee. Repeat the process eighttimes thenalternate positions of the leg.Routine 2 – Leg stretch and squat work out which is donebyspreading both legs apart and bend your left and right legsandknees alternately.Routine 3 – Squat and step back routine which is simplysquattingon both legs then stand up and move left leg backwardsand return tooriginal position. Do the squat again and stand upand move rightleg backwards and return to original position andrepeat the processalternately until you finish counting.Routine 4 – The leg-raise workout starts by positioning onfourlimbs to the floor and raise either legs alternately and repeattheprocess until you are done counting.Routine 5 – Rock climbing routine is more or less similartoroutine four which is assuming crawling position then move andbendyour knees forward then back to crawl position and repeattheprocess. Alternate left and right knee when performingthisworkout.Routine 6 – Hip raise routine which calls for you to lie onthefloor and ben your knees with your feet flat on the floor.Then,raise your hips with both arms at the sides and return tooriginalposition. Repeat the process until you finish counting.Routine 7 – Ballet stance routine which is done bystandingupright and raising left leg and bending the kneesbackwards andthen repeat the process using the right leg thistime.
Buttocks – Legs – Squats 1.0 APK
With the Butt Challenge, you have all these exercises at yourfinger tips: simply follow the instructions thoroughly, and withinseveral weeks you will start to notice how your buttocks willslowly change, becoming harder and more appealing. The glutes aregenerally difficult to train, but with the right exercise routineyou can make the best of them. You will never have to wearbuttock-enhancing underwear ever again!The butt is undoubtedly one of the most prominent parts of ourbodies – regardless if you are male or female, having a toned buttwill always help you stand out from the crowd. This is where theButt Challenge application steps in and provides a wide array ofspecific exercises for your buttocks. Why resort to invasive,expensive and potentially dangerous interventions to enhance theappearance of your buttocks, when you can easily tone your gluteswith only a few minutes of targeted exercises every day?It has happened to all of us to find ourselves staring atperfect butt photos in the magazines – but in the end, why justadmire them when you can get one of your own, wiith the 7 Min ButtChallenge? You can now train your buttock and make it firmer,larger and more attractive: all you need to do is to find sevenminutes a day to dedicate to this comprehensive trainingprogram.A common misconception people have when it comes to exercisingis that squats are difficult to perform. Truth be told, with theright app like the 7 Min Squats Challenge, you can now train yourhamstrings, buttocks, hips and thighs within minutes. This mobileapp will help you quickly sculpt your body and get the large,strong thinghs you have always wanted, in the privacy of yourhome!No matter if you want to save money on a personal trainer or you dosimply do not have enough time to go to the gym, the 7 Min Squatschallenge will train your hamstrings, your hips and your thighsbefore you even know it. You no longer have to go through thebothersome muscle pain and soreness, the 7 Min Squats Challengedoes exactly what the name suggests: it will challenge you to givethe best you have, for results that will exceed yourexpectations!The 7 Min Squats Challenge application is designed to be used byeverybody: gentle yet efficient enough for you to notice quick andencouraging results, this is one of the most trusted trainingapplications for mobile phones that you can find on the market.However, you do not need to take our word on that: just see foryourself, and we guarantee that you will become addicted to yourthigh and hamstring training routine!Have you ever noticed how some people focus too much on theirtorso and their upper body in general, neglecting their legs? Thereis nothing more beautiful than a proportionate and equally trainedbody – and the 7 Min Leg Workout Challenge will help you do justthat! The 7 Min Leg Workout Challenge will help you train your calfmuscles and your thighs, so you can rest assured knowing that yourlegs will be just as muscled as your chest, abdomen and biceps.There are numerous leg workout tutorials and step-by-step guideson the Internet, but you must ask yourself: can you truly trust anuniversal training program, keeping in mind the fact that peoplehave different metabolic rates? The 7 Min Leg Workout Challenge appallows you to tailor and customize it just the way you want it, inorder to achieve strong and muscled legs withn minutes. Your thighsand your calf muscles must not be neglected when training, yet itoften happens that people focus too much on their upper body.With the 7 Min Leg Workout Challenge, you can count on this appto constantly remind you just how important it is to adopt anall-round, comprehensive routine that encompasses in-depthexercises both for your torso and for your lower body. Get thebeautiful and toned legs you have always wanted, today!
Flexibility Exercises Training 1.0 APK
Everybody knows that stretching is important, not only foryouroverall fitness level, but also for your state of mind –stretchingmakes you feel good, and that is a known fact! The 7 MinStretchingApp is a well-designed application that features a lot ofusefulinformation, along with tips and hints that will help youmake thebest of your stretching experience.Although stretching your muscles may sound like an easy thingtodo, the last thing you want is to put too much stress orpressureon one muscle, as that may result in a strain or a sprainthat willkeep you on the bench for several weeks! The 7 MinStretching Appwill help you stretch correctly before and after eachworkout, soyou will prevent muscle pain along with all thebothersome yetfrequent cramps that often appear at the end of anintenseworkout.The 7 Min Stretching Application for mobile phones is designedtoharvest that pleasant feeling that you get whenever youstretch.Stretching may not seem like rocket science for most of us,buttruth be told, a good stretching routine can make or breakyourentire training session, and it is entirely up to you todecidewhich one it is! Stretching can be fun, entertaining,engaging andtruly useful, and this application aims to give you adeeperinsight into some of the easiest yet most beneficialstretchingexercises that you can rely on, in order to relief thepressure andstress that constantly accumulate inside the muscles.You do notneed to learn how to live with the constantly occurringcramps andmuscle pains – why adapt to such an unpleasant situationwhen youcan easily prevent it with the 7 Min Stretching app thattargetsyour entire body?The warm-up is undoubtedly one of the most important part ofyourentire training routine, and if you fail to prepare yourmusclescorrectly, then you may experience intense soreness at theend ofyour workout routine. The 7 Min Aerobic (Warm Up) Challengewillhelp you prepare and warm up all your muscle groups, beforeyoustart your cardiovascular or your high-intensity training. Thisway,you can make the best of your training routine withoutexperiencingany pain.Having said that, the 7 Min Aerobic (Warm Up) Challengewilltarget every single muscle – you can rest assured about that!Easy,pleasant and interactive at the same time, this quick warm-upappwill quickly become part of your daily routine, and you willstartto reap the benefits faster than you would expect. You willneverhave to worry about missing another warm-up session ever again–the 7 Min Aerobic Warm-Up Challenge app will take care ofthat!Have you always skipped the warm-up routine at the gym, onlytowake up in terrible pain the next day? Why force yourself andyourmuscles, when you can truly make the best of the time you spendatthe gym by simply paying attention to your warm-up? The 7MinAerobic (Warm Up) Challenge application will help you get readyforthe training and, at the same time, it also helps your bodykeepthe production of lactic acid (the naturally occurringsubstancethat is considered to be responsible for training-inducedmusclesoreness) to a minimum.The 7 Min Aerobic (Warm Up) Challenge will quickly make surethatevery single inch of your body and all your muscles arecorrectlyprepared for the training session, regardless of whetheryou aim fora basic routine training or a demanding, high-intensityone.
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Buttocks Fitness: Leg Exercises & Workouts 3.0.1 APK
Best Butt Fitness is the ultimate bum fitness app which will giveyou the best butt exercises training & toning. Get a brazilianbutt to make your glutes look the best in your bikini and reducecellulite. A fantastic way to achieve a bubble butt: - The mosteffective bum & buttocks exercises there are in one fitnessapp. - High quality smooth video demonstrations of butt exercises.- Flexible bubble butt workout: Set the time comfortable for you toburn that cellulite. - Skip unsuitable buttocks, quadriceps &glutes exercises while training. - In-workout voice trainercommentary. - Workout reminders of the twerking butt workoutsessions. - Brazilian Butt workouts statistics. Best Butt WorkoutFitness includes all the best butt glutes, leg & buttocksexercises for the best fitness motivation: Squat, hamstrings,lunges, calf raises, hip raise, extension exercises, leg curls,abductors, dumbbell squat sumo squats, one leg tush squat, splitsquat & much more. No need for a gym! All of that in oneincredible motivation home gym training fitness app. This tushtraining app includes different Brazilian butt exercises variationsof squats & lunges. Lose those love handles, build a bubblebutt, get rid of cellulite & improve your keister twerking.
30 Day Butt Challenge FREE 1.8 APK
**Do you want tightened, toned, lifted andreshaped butts and legs? See the results in just 30 days. Take upthe 30 Day Butt Challenge with our app for FREE!**• Train at home, no weights or gym equipment required!• Challenge tracker to keep track of your progress.• Video instructions for all the workouts with step by stepguide.• Daily reminder alarm so that you never miss a single day of thechallenge.• Share your progress with friends on Facebook, Twitter, Whatsapp,Email and more!• Stay motivated and connected with others on our Facebook andTwitter pages.• All the videos are included in the application. No Internetconnection required.30 Day Butt Challenge is a simple 30 day workout plan. You do anumber of exercises each day. There are rest days to make sure youget proper recovery time. The intensity of the exercises increaseslowly and by the end of this 30 day butt workout plan, you willdefinitely have toned, lifted and reshaped butt.Just install this app and follow the routine daily. Our reminderwill automatically remind you to workout daily. Rest days will helpyour muscles recover. Tick off the days you have completed to keeptrack of your challenge progress. Don't cheat! It's as simple asthat.You can also track your progress and share it with your friendsvia Facebook, Twitter, Whatsapp, Email and more!Follow us:• Twitter: @workoutc9• Facebook: http://on.fb.me/1nzk6Jyfor regular updates on the upcoming challenges and to meet otherpeople taking up the workout challenges.Check out our other apps:• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S• 30 Day Arm Challenge FREE:Please feel free to give us feedback through the review system.30 Day Butt Challenge can only get better with your help. Beforeyou give us a bad review, please email us at [email protected] andlet us know what we can be doing better.
Runtastic Butt Trainer Workout APK
Get the free Runtastic Butt Trainer, Exercises& Quick Workouts app and define your backside with Runtastic!Follow the lead of the Runtastic avatar in high-quality, HD buttexercise videos to complete intense butt and leg workouts at home(or anywhere!). Bikini butt alert! Get the best butt toning and fatburning workouts. Tell your excuses to hit the road and get thebody you’ve always dreamed of… Fitness is not one size fits all& your fat burning workouts shouldn’t be either. It’s time tosculpt your sexy bikini butt!A BUTT WORKOUT IN YOUR POCKET. ANYTIME. ANYWHERE.No time to hit the gym for your booty workout? Do you prefer to doyour daily workout at home? Unsure how to complete new buttexercises in a safe, effective manner? Runtastic is here to kickyour butt workouts into high gear with the Runtastic Butt Trainerapp! Lifelike avatar, Angie, guides you in 50+ HD butt exercisevideos to help you get the most out of your butt workout. Get readyfor these killer leg and butt workouts to get that bikini butt toneand improve your overall fitness! Download Runtastic Butt Trainertoday. These are the best exercises for butt toning out there! Yourbooty workout will never be the same.APP FEATURES & BENEFITS:* Virtual Trainer with great HD instructional butt exercise videosto get your butt tone!* Expert-developed training plan with fat-burning butt workouts youcan do at home. These butt exercises require absolutely no fitnessequipment* Track your booty workout and your overall progress using detailedgraphs on Runtastic.com* 10 unique “Tip of the Day” messages for daily inspiration* Voice Coach to guide you through each butt exercise: Get yourbutt tone in English, German, French, Spanish, Italian, Portuguese,Japanese* Compatible with your tablet: Butt toning workoutsanywhere...because who doesn’t love a killer butt workout?* Upload workouts to your MyFitnessPal account: Keep track of yourdaily calorie intake in addition to these fat burning workouts forthe best resultsBENEFITS OF FULL VERSION:* 50+ HD instructional butt exercise videos. These are the bestbodyweight exercises for the butt of your dreams* Three levels of expertly-developed training plans* Filter leg and butt exercises for your personal fitnesslevel* Pre-defined butt and leg workouts, including: The 7-MinuteWorkout, Junk in the Trunk and more* My Workouts: Create customized workouts tailored to your targetareas (like the hips!), weight loss goals & dailyschedule* 50+ unique “Tip of the Day” messages for daily inspirationWhether you’re a nutrition & fitness junkie that loves toexercise, a busy stay-at-home mom or a business traveler who isalways on the go – the Runtastic Butt Trainer app is perfect foryou! Lose weight, ditch the muffin top, develop that bikini booty& get your butt tone by following our instructional videos& easy-to-use plans - anytime, anywhere.Remember: Don’t keep your hard work & personal progress toyourself! Share your completed sessions, “My Workouts” customresults and “Tip of the Day” favorites on your favorite socialmedia platforms. You can also upload your favorite fitness pics toRuntastic.com to monitor your exercise progress and share results.Get ready to transform your body and sculpt a sexy backside withthis incredible training plan full of exercises for the butt ofyour dreams.
Runtastic Squats Workout APK
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Runtastic Leg Workout Trainer APK
The best lower body exercise plan for killerleg training right on your mobile device! Define & strengthenyour legs with Runtastic Leg Trainer, THE app for quick &effective lower body workouts. Your very own personal trainingAvatar helps you get active and take the challenge towards tonedlegs and sexy calves! The workouts are available in 3 differenttraining plan levels and tailored to your individual needs andfitness level.Squats workout party - plus lunges, glute bridges and more! You cando these leg workouts ANYTIME, ANYWHERE! Squeezing in a legtraining session is no longer a problem. With 50+ exercise videos,hot and toned legs and calves are inevitable. Toning thighs hasnever been more convenient or effective. There are tons ofvariations of classic squats, plus leg exercises you’ve probablynever heard of! Define your thighs and calves with Runtastic LegTrainer! Your lower body exercise trainer in the comfort of yourown home.APP FEATURES & BENEFITS:* Chromecast: Say goodbye to small screens & conveniently watchall exercise videos (like squats and lunges) on your PC or TVscreen via Chromecast.* No equipment necessary: Use this app to sculpt toned legsanytime, anywhere! You can do your squat workouts and thigh workoutfrom home.* App optimized for both smartphones and tablets. Choose whicheverdevice you’d like for your leg workouts and squats workout.* Easy-to-follow instructions thanks to voice coach available inEnglish, German, French, Spanish, Italian, Portuguese &Japanese* Boost your fitness, strength and balance & reduce your bodyweight with easy exercises that are super effective and workwonders for toning thighs!* Share your success from your leg training and thigh workout orthe helpful tips on Facebook, Twitter, G+ or other channels likeWhatsApp* Upload your leg workouts to your MyFitnessPal account (squatworkouts burn tons of calories and is a top lower bodyexercise)* Analyze your legs workout & monitor progress with detailedgraphics on Runtastic.comBENEFITS OF THE FULL VERSION:* 50+ HD leg exercises with a training video guided by lifelikeavatar, Angie: step-by-step instructions for a wide variety of legexercises to make a great leg workout!* Different leg workouts, including the 7-Minute Workout, PilatesLegs, Lunden’s Leg Workout & more. Each thigh workout packs itspowerful burn!* Each leg workout is part of a scientific, three-level trainingplan with customizable elements to adjust to your personal fitnesslevel and give you a challenge* My Workouts: Create custom workouts targeted to your problemzones (e.g. the inner thighs or saddlebags), set weight loss goals& work out according to your personal, daily plan.* Select exercises based on your personal fitness level* 50+ unique “Tips of the Day”Whether you’re always on the go or working long office hours, theRuntastic Leg Trainer app suits your lifestyle with a great legsworkout no matter your fitness level. Each legs workout isdifferent and challenging. Train your calves, thighs and butt andsay goodbye to your problem zones with these squat workouts. Besure to follow each training video so you know how to perform eachleg exercise safely! Start your journey to get that dream body andthose toned & defined legs you’ve always wanted. Use the appanytime, anywhere: Create a custom workout routine to challengeyourself that fits your individual needs, including easy-to-followinstructional videos.Runtastic Leg Trainer: Your legs have never been hotter thanks tothis squats workout app.Runtastic is all about health & fitness apps! Check out more ofour apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic
30 Day Squat Challenge 1.0 APK
**Do you want to get toned legs and glutes? Doyou want to feel fit and be stronger? See the results in just 30days. Take up the 30 Day Squat Challenge with our app for FREE!**• Train at home. No gym equipment required!• Challenge tracker to keep track of your progress.• Video instructions for all the workouts with step by stepguide.• Daily reminder alarm so that you never miss a single day of thechallenge.• Share your progress with friends on Facebook, Twitter, Whatsapp,Email and more!• Stay motivated and connected with others on our Facebook andTwitter pages.• All the videos are included in the application. No Internetconnection required.30 Day Squat Challenge is a simple 30 day workout plan. You do anumber of exercises each day. There are rest days to make sure youget proper recovery time. The intensity of the exercises increaseslowly and by the end of this 30 days of workout plan, you willdefinitely feel fitter and stronger. This workout plan is suitablefor both men and women.Just install this app and follow the routine daily. Our reminderwill automatically remind you to workout daily. Rest days will helpyour muscles recover. Tick off the days you have completed to keeptrack of your challenge progress. Don't cheat! It's as simple asthat.You can also track your progress and share it with your friendsvia Facebook, Twitter, Whatsapp, Email and more!Follow us:• Twitter: @workoutc9• Facebook: http://on.fb.me/1nzk6Jyfor regular updates on the upcoming challenges and to meet otherpeople taking up the workout challenges.Check out our other apps:• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S• 30 Day Arm Challenge FREE: http://bit.ly/1rDkCLN• 30 Day Butt Challenge FREE: http://bit.ly/1pNRnrxPlease feel free to give us feedback through the review system.30 Day Squat Challenge can only get better with your help. Beforeyou give us a bad review, please email us at [email protected] and let us knowwhat we can be doing better.
Fitness Exercise Free App 3.0.1 APK
Do you feel like doing fitness exercises? Want to lose weight withdaily exercise and very little effort? This is your app! FitnessExercise Free App is a completely free application with which youcan check exercises to do at home, like tabata. You can work yourlegs, butt, abs ... the best way to have a body 10! Lose weight bythe easy way. With a simple daily exercise and a good workoutroutine. Forget about expensive diets to lose weight! Start theworkout today with this video selection to start losing weight,getting in shape and training. This free application allows you toview videos about training and exercise different body parts. ..Learn that workouts are best for shaping their buttocks, arms andlegs, or improve your cardio endurance, yoga or tabata. You willhave a free Daily Workouts. This application contains routines fastand effective for men and women that guide you through the bestdialy tabata workout you can do in the comfort of your own homedaily exercise. These proven exercises, demonstrated by a certifiedpersonal trainer, are directed to the main muscles. Spending justminutes a day can strengthen and tone your body. This app has avariety of exercises to do at home, fitness style, tabata, workingto lose weight legs, arms, buttocks, abs, cardio, etc. Only FitnessExercise Free App offers slimming exercises for doing at home, mostwatched and effective in recent times. Other categories include: *Exercises for Legs and Butt * Strengthen and make Abs (Abdominals)* Cardio * Yoga * Tabata Enough of expensive weight loss diets.Instead of making diets to lose weight, check out these exercisesto do at home. With only seven 7 minutes a day will be enough! It'sfree and you can share videos legs, butt, abs, yoga, cardio,fitness and more. In addition, only with Fitness Exercise Free Appyou can comfortably watch the latest videos ... Some of the mostsignificant features of this application are: ✔ Youtube videoplayer. View and enjoy the videos of exercises to do at home moreeffective on Internet, with which you can lose weight and loseweight without dieting. ✔ Share videos! You can share the videosthat you like for different media / social networks. ✔ Navigationside menu. Enjoy the different categories offered by the sidenavigation menu. ✔ 100% Free app without in-app purchases of anykind. No need to spend money to laugh. ✔ Create own lists. Adddaily exercise videos that you like to favorites list by clickingthe star. ✔ The best content from fitness for android. Having ahealthy life is possible with only seven 7 minutes a day! stopdiets and do your daily exercise routine to lose weight. The dialyworkout are categorized to make it easier and more convenient tofind the most suitable to your needs (either legs tabata buttocks,arms abs yoga cardio). Moreover, as we care for the user, we offerready to interact with you. Fitness Exercise Free App offers videosto share them. DISCLAIMER: All images of this application andresources are owned or obtained from sources free of CopyRightswhich allows use and distribute their images. All images arelicensed CC (CreativeComoons) All video content are public and arehosted on YouTube. Only is allowed the viewing and sharing of thecontent, but the app does not allow to download.
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.