Health & Fitness Apps - Page 1

Easily make delicious meals!Find more than 3000 of the best recipes from REDMOND chefs.Eat healthier, live more comfortably and have more free timewith REDMOND appliances.We’ve compiled a variety of recipes: rich soup, juicy steaks,delicious salads, crispy fried food, amazing ragout, deliciousdesserts, mouthwatering pastries, homemade bread, oatmeal made withmilk, side dishes, yogurt, cheese, cottage cheese and muchmore!REDMOND is a global company and market leader in householdappliances. We are dedicated to designing and manufacturingproducts guaranteed to improve your well-being and help you lead ahappy, healthy, and successful life no matter where you are in theworld.REDMOND’s team of professional chefs created a colorful cookbookfor each multicooker model. They include a collection of the best,most delicious recipes of various cuisines from around theworld.This is a very easy to use application which has a list ofingredients, clear instructions, convenient headings for the typeof dish, colorful photos and tips from REDMOND’s chefs to help youfind a dish for every occasion!You can choose dishes by ingredients, calories, and cook time.Make a menu of your favorite meals, save them to favorites, and addcomments to any recipe!This app allows you to easily make a detailed grocery list for atasty lunch or family holiday. Now you can easily remember what tobuy!Enjoy delicious meals and more free time with a REDMONDmulticooker!Enjoy your meal!

Our app is a simple and efficient timer thatwill be your best companion during each and every one of yourINTERVAL TRAINING workouts !This Interval Training Timer will help you focus on your workout soyou won't be distracted by a screen or a watch. Forget about thetime, just follow the sounds. And when you’re done, you can shareyour results with your friends on Facebook and Twitter !And if you love this timer, you can get rid of the ads forever withour No More Ads in-app purchase. The funds collected will supportour regular developments in the app.Main features :** Set-up screen with a very easy UI** In-app volume bar, so you can adjust separately the music volumeand the app volume** 3 sounds choice and a voice** Load preset : you can load one of our existing preset (Fat Loss,Tabata) or one you saved previously** Save preset : you can save the workout you just set up and giveit a name** Link to our Facebook and Twitter accounts : you can like theapp, share your experience with other users, share your workouts,make suggestions for new features, …** Vibrate mode** 3 seconds warning click** Forward / Backward button during the workout to go to thenext/previous interval** Step Counter included in the training screenComing very soon : a calendar to save all your workouts !!!!!* WHAT’S HIIT ? *HIIT (High Intensity Interval Training) is a method well known toburn fat in a short & intense workout. And there are manydifferent ways to it : sprinting, crossfit, running, bodyweightworkouts, cycling, yoga, stretching, weightlifting, boxing...High-intensity interval training (HIIT) is an enhanced form ofinterval training, an exercise strategy alternating periods ofshort intense anaerobic exercise with less-intense recoveryperiods. HIIT is a form of cardiovascular exercise. Usual HIITsessions may vary from 4–30 minutes. These short, intense workoutsprovide improved athletic capacity and condition, improved glucosemetabolism, and improved fat burning.This definition comes from wikipedia(http://en.wikipedia.org/wiki/High-intensity_interval_training)where you can find a lot more informations. It explains some verypopular program, like the TABATA. HIIT is also a common practice inCrossfit trainings.* HOW TO USE THE APP ? *You can use it during all trainings with intervals or other timedrepetitionBasically, this is how it works : on the first screen you will setup your workout phases durations (preparation time, work, rest,rounds and cool down) and you will choose your sound.Then hit “Go !”, work and just follow the sound… or the voice!You can listen to your own music, just make sure you can still hearthe sound.At the end of the workout, a new feature allows you to share yourworkout with your friends on Facebook and Twitter@hiit_android* PHONE PERMISSIONS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. But the app nevercollects and stores phone numbers from users phones.

PLEASE NOTE - While this app is free toinstall and contains free previews, you must pay to unlock the fullvideos included in this app.The Ultimate Martial Arts Conditioning Series is your guide togetting stronger, faster and more flexible. Take your martial artsskills to the next level with expert instruction by Sang H.Kim:Ultimate Flexibility: Stretching for Martial Arts: AchieveUltimate Flexibility in 20 minutes a day! Based on his bestsellingbook Ultimate Flexibility, Sang H. Kim has created a seriesof 20-minute martial arts stretching workouts that you can followat home to increase your flexibility and tone your body. Watch theIntroduction to Stretching free - purchase the follow-alongworkouts for just $1.99 each.Ultimate Kicking Drills: Want to kick higher, stronger,faster? Bored with the usual training routine? Then the UltimateKicking Drills video is for you. Follow along as master Sang H.Kim teaches you dozens of kicking drills, techniques, exercises& tips to put you on the road to measurable improvement. Thefree preview includes over a dozen kicking drills to improve yourspeed, agility, balance and coordination for kicking. For just$6.99 download the entire video, with over 100 drills, exercisesand training methods.Ultimate Fitness for Martial Arts: Sang H. Kim teaches youthe exercises that have helped him maintain ultimate flexibilityfor over 20 years and demonstrates the most effective exercises fordeveloping explosive power and speed in your techniques usingweight training, running, isometrics, and more. Plus, get valuableadvice on developing agility, balance, coordination and timing.Over 100 drills, exercises and training methods. Get the Powerdrills and exercises for free - purchase the whole program for just$5.99.Includes 20 minutes of free instructional content when you downloadthe app!About Turtle PressTurtle Press is a leading producer of instructional books andvideos for martial arts students and instructors as well as lawenforcement personnel and those interested in self-defense andpersonal protection. We pride ourselves on producing products thatare timeless additions to the martial arts world, a unique blend oftradition and innovation that is our hallmark.Turtle Press was founded in 1990 by martial artists who understandwhat you need to train at home and to get the most out of your timein the classroom, gym or ring. Every title we produce is createdwith the reader or viewer in mind. Our video apps are organized bytheme into multiple chapters, so you can quickly and easily findthe material you want to work on. Every video includes detailedinstruction by some of the top martial artists in the world. Slowmotion, walk throughs, graphics and multiple camera angles willenhance your understanding of difficult techniques. At TurtlePress, we recognize that for many martial artists, training is morethan just a hobby or way to stay in shape, it’s a way oflife.

Everyone. Every run. Join the community thathelps people get out the door and stick with running forever! Trackexercise, set goals, sweat, and see progress along the way. Whetheryou’re working your way up to tracking a 5K goal or deep intomarathon training, use the GPS app trusted by 50 million users andcounting.OVERVIEW• Track Workouts - Go for a run, walk, jog, bike, or any activityreally. With GPS, you’ll get a clear view of your training in realtime.• Set Goals - Have a race, weight, or pace in mind? We can coachyou to get there.• Follow a Plan - We have personalized routines to fit into yourbusy schedule. And helpful reminders, just in case.• Stay Motivated - Join challenges, snag exercise rewards, andshare achievements with your friends.• See Progress - This whole running thing works. You’ll see thesweat and we’ll show you the numbers to prove it!TOP FEATURES• Running Groups - Create a custom challenge, invite friends, trackeach other’s progress, and use the chat to cheer each otheron.• Audio Cues - A motivating voice that you can customize to relayyour pace, distance, and time.• Training Plans - Make major progress by following a plan. We’llbe here for you every step of the way.• Routes - Save, discover, and build new routes with GPS.• Challenges - Stay motivated with exclusive workout experiencesand rewards.• Partner Apps - Keep moving with the music you love with ourSpotify integration. Connect with other top health apps likeFitbit, MyFitnessPal, and more.• Bluetooth Connectivity - Wireless headphones and heart ratemonitors make great workout companions. Also, sync Android Wear,Pebble, and Garmin watches in seconds.• Stopwatch Mode - Easily add indoor cardio (treadmill, cycling)and gym workouts to keep full exercise log all in one place.• Social Sharing - Upload your activities and more with yourfriends on Facebook and Twitter.RUNKEEPER GO (Premium)• Prescribed Workouts - Get a weekly workout schedule tailored toyou.• Progress Insights - See how your runs stack up to each other andget a full view of your fitness journey.• Live Tracking - Whether it’s training day or race day, share yourlocation with family and friends.

Sports Tracker is not only one of the bestfitness apps around, it’s the original sports app. For over adecade, Sports Tracker has helped millions of fitness fans aroundthe world get inspired through exercise, and it can help you too --whether it’s running, cycling, walking, hiking, mountain biking,skiing, or other sports activities that power your passion.Track your training using powerful GPS and maps, analyze everythingfrom calories burned to average speed and altitude, and monitoryour progress as you work towards your fitness goals. Best of all,you don’t have to go it alone! Sports Tracker is the social sportstracking application and service that started it all. Powerfulsocial features let you share your workout progress and photos withfriends and followers, motivating you to stay on track with yourtraining.FANTASTIC FEATURES TO GET YOU FITSports Tracker for Android comes with powerful social features inaddition to award-winning GPS tracking capabilities, making it themost feature-packed, easy to use fitness app available:- Track and analyze your workout performances- Monitor your fitness progress- Record data in your Workout Diary for progress analysis and backit up on Sports Tracker’s online service- Track calories burned, average training and cycling speed,running pace, altitude and more- Use GPS maps, time and distance calculators- Get voice feedback during training- Follow friends who inspire and motivate you and see theirprogress on your social feed- Encourage friends by commenting and liking their updates, rightfrom your home screen- Share your progress, photos, workouts, favorite running andcycling maps and more with friends on Sports Tracker, Facebook, andTwitter- Prefer a private workout? No problem! There’s no pressure toshare.HEART RATE MONITORINGTake your training to the next level with the Sports TrackerBluetooth Heart Rate Monitor – available separately athttp://shop.sports-tracker.com/FREE ONLINE SERVICE AT WWW.SPORTS-TRACKER.COMSports Tracker is the most powerful social sports tracking solutionavailable for Android when used with the full-featured onlineservice at www.sports-tracker.com.The free online service offers automatic workout backup, detailedmaps and analysis views, friends' workouts and lots more.Ready to have fun getting fit so that you can be your personalbest? Download Sports Tracker today and join the world’s first andthe best social sports app community.

SparkPeople is your personal diet andlifestyle coach.Get healthy with customized workouts & meal plans ; lose weightby tracking food & planning your diet.Rated 5 stars by thousands of users, SparkPeople helps millions ofpeople reach their goals; you can be next.WHY YOU SHOULD DOWNLOAD OUR APP NOW:SparkPeople brings you the fitness tracking and carb countingtools, calorie charts, exercise demos, and the detailed reportingthat will help you achieve your goals and change yourhabits. The app has:The Biggest Food Database of any Food Tracker & DietApp: With over 3,500,000 foods tracked, our easy food lookuphelps you count the calories you eat while finding a diet that’sright for you.Fast Diet & Fitness Tracking: It’s easy to track yourworkouts and count the calories you burn. Track both strength andcardio with our easy-to-use search function, including sets, reps,and weight/rep. Calculate the caloric intake of any meal with oursimple calorie calculator. Great for tracking macros and countingcarbs!Diet Program Agnostic: 1200 calorie diet, low carb or nocarb diet, vegan diet, keto diet--it’s all the same to us. We’llhelp you reach your goals, no matter the diet you follow.Hundreds of Exercise Demonstrations: Get fit, tone up andavoid common exercise injuries with our short demos of popularcardio & strength exercises. All demos are performed bylicensed trainers, so you can learn the right way, everytime.Food Intake and Diet Calculator: Find most foods with ourbarcode scanner. Get the right calorie and nutritional informationfrom our food database, & save the foods you eat to your foodlog. Use our calorie intake calculator & nutrition calculatorwith a tap. Find the makeup the common nutrients & minerals inyour diet: calories, carbs, protein, fat, fiber, cholesterol, &more.Healthy Meal Planner: Set your goals and we’ll help you planout your meals for the week. It’ll make your new lifestyle changeeasier!Track Your Weight Daily: Keep track of your progress withour easy to use weight & BMI chart.Health, Diet & Fitness Articles: Read articles fromSparkPeople’s nutritionists & fitness experts to learn moreabout your metabolism & how to be healthier & moremotivated. It’s like having a team of dietitians, nutritionists,& fitness trainers on your phone!Total Integration: You can access your fitness &nutrition logs from your computer, tablet or phone.Connect Apps & Devices: Already use other apps ordevices to track your fitness, but need weight loss strategies& diet tracking? Just connect the app or device you use to thisapp! We offer full integration with FitBit, Jawbone UP, Google Fit,Misfit, Runkeeper, & Garmin devices.SPARKPEOPLE ISN’T A WEIGHT LOSS PROGRAM, WE’RE ACOMMUNITYThe SparkPeople Calorie Counter, Food & Diet Tracker fullysyncs with our site. Since 2001, SparkPeople.com has helpedmillions of people lose weight and stay fit by offering support,education and powerful weight loss & fitness tools. With youraccount, you can also access:★ SparkPeople.com's vast library of healthy-living articles,fitness videos, & exercise planning tools.★ SparkRecipes.com, our healthy recipe site.You’ll find over 600,000 healthy & tasty recipes that help youreach your nutrition goals.★ The web’s friendliest, most supportive healthy lifestylecommunity. Get support from other members who have been right whereyou are; reach your weight loss & fitness goals while havingfun!Our #1 goal is to help you achieve your goals. Please send anyquestions, concerns, or suggestions [email protected] living a healthier life. Thanks for using our app!

The free Fitbit app is designed to work withFitbit activity trackers and smart scales.GET ACTIVE. EAT BETTER. MANAGE WEIGHT. SLEEP BETTER.- Wirelessly SYNC your Blaze, Alta, Alta HR, Charge 2, Flex 2,Surge, Charge HR, Charge, Flex, Aria, One or Zip tracker with yourAndroid device.- Track your DAILY GOALS and progress over time for STEPS,DISTANCE, CALORIES BURNED and more- Use GPS to track your RUNS, WALKS & HIKES- LOG ACTIVITIES like YOGA and WORKOUTS to keep you on track- LOG FOOD to see how many CALORIES you consume each day, andmanage your WEIGHT over time- COMPETE with FRIENDS with daily or weekly CHALLENGES and comparestats- ALL DAY HEART RATE TRACKING with Fitbit Surge and Charge HRLearn more about Fitbit activity trackers and smart scales atwww.fitbit.comSee list of supported devices at www.fitbit.com/devices

Komoot is the key to the outdoors. Just planyour hiking, road biking or MTB adventures in the planner, and beguided along every trail, track, road or path—even when you’reoffline. Get your first region for free and say hello to your nextadventure!Plan Your Perfect Hiking, Mountain Biking or Road BikingAdventureGet the route perfect for your sport—be it smooth asphalt for yourroad bike, single tracks for your mountain bike, silent cyclingpaths for touring or natural trails for your hikes. Plan down tothe last detail with at-your-fingertips info like surface,difficulty, distance and elevation profile.Turn-by-Turn Voice NavigationNever take your eyes off the road with turn-by-turn voicenavigation: your precise, down-to-the-inch verbal navigator thatdoesn’t distract you from your surroundings. Keep your eyes firmlyon your surroundings and navigate with ease, even on small trailsor in the woods.Offline Maps For Outdoor AdventuresDownload your planned outdoor adventures and save topographic mapswith one tap. Navigate the outdoors even when the Internet is downor unreliable. Differentiate hiking paths, mtb single tracks orpaved roads, terrain and land cover with one glance.Tell Your StoryTrack your rides and hikes with GPS. Add photos, Highlights andtips and build your own personal adventure log that’ll store yourfavorite experiences—forever. Save them for private use or sharethem with the komoot community to receive likes and comments and toinspire fellow outdoor folks. Follow your friends and like-mindedexplorers to keep up with their outdoor adventures.Seamless Sync Across Every DeviceWhether you prep like a pro on your desktop or plan a route on thego, komoot automatically syncs your routes, tracks and photosacross all devices, including your smartphone, desktop, tablet andAndroid Wear.Experience Komoot For FreeWhen you download komoot, your first region is free—forever. Toexpand the areas in which komoot has your back, conveniently choosebetween single regions, region bundles or the Complete Package toaccess offline maps and turn-by-turn voice navigation wherever yougo.Supported Devices• Android Wear - Take a quick glance at your Android Wearsmartwatch to get directions, distance, and speed in real-timeright on your wrist (1)• Wahoo - connect your komoot account to your Wahoo ELEMNTbike computer to access best routes and sync back your recordedtracks• COBI - The navigation system of the COBI App seamlesslyintegrates with komoot(1) Compatible with Motorola Moto 360, LG G Watch, LG G Watch R, LGWatch Urbane, Sport & Style, Polar M600, Huawei Watch, SamsungGear Live, Sony Smartwatch 3, Asus ZenWatch, Fossil Q, Casio SmartOutdoor, Nixon Mission and other Android Wear smartwatches.For support and tips, please visit http://help.komoot.de

Ready to get in shape? Get started to with theRuntastic GPS Running & Fitness PRO app and start tracking yourfitness activities (distance, time, speed, elevation, caloriesburned & more) - such as running, jogging, biking & walkingusing GPS. Plus it’s fully optimized for Android Wear. Ready torun?On top of tracking your fitness activities, the Runtastic Running& Fitness app provides you with many more features to improveyour fitness and ensure you’re enjoying your workout. Additionally,you will be a part of a global fitness community for extramotivation and tips and tricks from professional coaches to helpyou reach your fitness goals.HERE’S WHAT YOU GET IN OUR FITNESS APP:* Auto Pause: Session is paused automatically when you stopmoving* Routes: Create, browse & find routes worldwide and save themto your Android phone* Challenge a Run: Compete against yourself by challenging pastactivity results* Shoe Tracking: Keep track of the mileage on your running shoes soyou know when it’s time to retire your shoes and get a newpair* LIVE Tracking & Cheering: Show your friends where you are& get motivated by their cheers* Real Voice Coach: Audio feedback based on your personalpreferences* Running Leaderboard: See who’s run the furthest this/last week orthis month* Runtastic Wearable Connect: Display activity stats on RuntasticOrbit & Runtastic Moment, our 24/7 wearables* Personal workout diary, advanced statistics & graphs.Includes monthly & overall metrics for elevation gain, pace,speed, heart rate, distance, number of workouts, duration &calories burned* Customize your dashboard with your preferred trainingstatistics* Interval run training, coaching and dynamic split (km/mi)tables* Geotagging: Take pictures during your workout and see them on themap on Runtastic.com* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud& more, directly within the Runtastic app (available on Android4.4 and above)* Colored Traces: Colors indicate training changes, incl. pace,elevation, slope* Manual entry of workouts: Add treadmill, spinning, weight liftingworkouts & more* Integrate Runtastic activities to your MyFitnessPal account &to Google Fit* Android Wear Integration: Control your Runtastic app with AndroidWear* Share activities on Google+, Facebook, Twitter, WhatsApp &via emailRUNTASTIC.COMSave workouts to Runtastic.com & join our online fitnesscommunity. You'll get further exercise data analysis, coaching& comparisons with friends! These benefits keep you motivatedwhile striving to reach fat burning, cardio training or overallhealth & wellness goals.ADDITIONAL TRAINING RESOURCESYou can also choose an expert training plan to help you reach yourgoals. Training plans provide coaching & inspiration forfitness goals, incl.: weight loss, building endurance, jogging a10k, running a half-marathon, running a marathon or attaining abikini body!Runtastic is all about health & fitness apps! Check out more ofour apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic

Blue light is the most dazzling visible light,prolonged exposure will damage the eyes retina. Through reducingthe blue glare from this App, eyes are effectively protected.(especially when playing phone in bed at night).★Fatigue warning lets you develop a good habit to rest★ intelligent protecting and prevent too dark.★ no ads, and completely free!★ Optimization algorithm can filter harmful rays，screen will benatural and clear.★ You can choose the degree of adaptation to the environment, aswell as a variety of colors!★ simple, low battery consumption, without affecting otherapplications smoothly executed.ps: five-star rating is the greatest support for us, thank youvery much ~If you have any questions or suggestions, please contact [email protected]

Turn your smartphone into your personalHEART RATE MONITOR - yep, that’s possible!Measure your heart rate with your heart monitor app when you wakeup or after your training session. Runtastic Heart Rate app showsyou how fast (or slow) your heart beat rate is at any given moment,no extra heart rate monitor straps or devices needed. Yoursmartphone will do the job and let you know your heart rate in aninstant. Unbelievable heart checking app, right? Just try itout!APP FEATURES & BENEFITS:♥ Measure your heart rate with your smartphone camera! Yup, yourcamera is the heart monitor app.♥ Graphs illustrate your pulse rate measurement that way you canmonitor your heart over time right in your heart health app.♥ Different pulse rate measurement types: resting HR, pre- &post-workout HR, maximum HR♥ Upload your results after you measure your heartbeat toRuntastic.com, compare and analyze your heartbeat measurements byday, week or year♥ Share your heart beat rate app measurements on social media likeFacebook, Google+ & Twitter or via email. Maybe you’ll get yourfriends to use this great heart health app, too.WARNING: This is not a medical product.If knowing your pulse rate is critical to your health, you need tohave your pulse taken by a medical professional. Heart Rate Monitoris not intended to diagnose, prevent or treat any condition, or tobe a substitute for professional medical care. Measurements andstatistics are intended for informational and educational purposesonly, to support general health and wellness. The Heart RateMonitor app has not been tested with individuals with healthconditions and has not been cleared or approved by the U.S. Foodand Drug Administration.EASY TO USE – HOW TO USE THE HEART MONITOR APP TO MEASURE YOURHEART RATE♥ Place and lightly hold your (index) finger against the backcamera lens and flashlight. It will measure your heart beat rate inan instant.♥ Do not press too hard when you measure your heart rate, otherwiseblood circulation will be altered and the results in your hearthealth app could be affected♥ When using a smartphone or tablet without a LED flashlight, besure to take the pulse rate measurement in a well-lit area (brightdaylight works best)♥ Remain calm and try not to move too much during the measurement,as this can compromise the heart beat rate app accuracy♥ Do not measure with cold fingers when the blood circulation ispoor, you want to monitor your heartbeat when your fingers arewarmEFFICIENT ANALYSISYour resting heart rate varies depending on your age and traininglevel. A very fit and athletic person has a lower resting HR thansomeone who’s hardly active. Eager to know if your fitness levelhas improved? Measure your heart rate with this heartchecking app on a regular basis and monitor the progress of yourresting heart rate. The best time to measure your resting heartrate is to take your pulse rate measurement right when you wake upin the morning.How convenient is having a heart rate beat app right in yoursmartphone? Pretty awesome, huh? You can get your heart rate datain an instant without having to strap on a heart rate monitor andwaiting for it to track your heart beat rate. This app is theperfect pulse rate monitor for beginners to advanced athletes. Andwe all know that if a pulse rate monitor is complicated, weprobably won’t ever use it.Download the Runtastic Heart Rate App today, check yourpulse rate regularly and show your friends how cool & calm youremain even when in a seemingly stressful situation! Or, use yourthis heart checking app to sneak a peek at your heart beat whenyou’re around your crush – got the jitters?

Natural Cycles is the only certified birthcontrol app in Europe and so much more 💜 It's the app thatgives you the knowledge to get to know your body and trulyunderstand how your cycle works.Backed by clinical research it has been shown to be 99% effectivein perfect use and 93% effective in typical use.*The app is subscription based, see below for pricing plandetails.More than 500.000 women are using Natural Cycles, join them andget to know:○ How your unique cycle works○ When you are not fertile○ When your period is coming up and you can expect PMS○ When your ovulation is detected and predicted○ When you are at risk of getting pregnant and need to useprotection (e.g. condoms)More great things about Natural Cycles:✔ The only certified app for contraception in Europe✔ Backed by clinical research✔ Teaches you the science behind your menstrual cycle along thewayNatural Cycles Pricing Plans:To use the app you will need a two decimal basal thermometer. Goahead and sign up for our Annual subscription for 79.99USD andwe will ship a thermometer right to your doorstep free ofcharge. With this plan you will be charged in full, once peryear.Sign up to our Monthly subscription and pay 9.99USD on a monthlybasis. You can also try out our Free trial version for one month.Both of these options do not include the Natural Cycles two decimalthermometer.Precautions:○ You must be over 18 years old to use Natural Cycles○ Natural Cycles does not protect against sexually transmittedinfections (STIs) in any way.○ Natural Cycles informs you whether and when you can becomepregnant. Abstention or protection (e.g. condoms) are required onred days to prevent pregnancies.○ As a birth control, Natural Cycles may be less suitable if youexperience irregular menstrual cycles as predicting your fertiledays becomes more difficult and you will get an increased number ofred days. For birth control, it is ideally used by women withfairly regular and ovulatory menstrual cycles.Want to learn more about Natural Cycles?► Visit the Natural Cycles website► Instagram► FacebookFor US customers only: Natural Cycles is only certified for birthcontrol in Europe. In the US, Natural Cycles is intended to be usedfor fertility monitoring.* E. Berglund Scherwitzl et al. Perfect-use and typical-use PearlIndex of a contraceptive mobile app. Find the article here

Becoming and staying fit has never been easierwith the help of 10 Minute Plank! It takes only 10 minutes in themorning or in the evening at home or at the office to be in a greatshape!The best part? The exercises are simple to perform, do notrequire any equipment, and therefore, can be done anywhere! NO MOREEXCUSES.We are dedicated fitness professionals and app developers. Westrive to make the highest quality products - if you have anysuggestions, feel free to contact us. Our apps are regularlyupdated at no charge.The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining adifficult position for extended periods of time. The most commonplank is the front plank which is held in a push-up position withthe body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverseplank.The plank is commonly practiced in pilates and yoga, and bythose training forboxing and other sports.The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles(delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps (quads), andgastrocnemius.Muscles involved in the side plank include:Primary: transversus abdominis muscle, gluteus medius andgluteus minimus muscles (abductors), the adductor muscles of thehip, and the external, and internal obliques.Secondary: gluteus maximus (glutes), quadriceps (quads), andhamstrings.The current world record (according to Guinness World Records) forthe plank position is 3 hours, 7 minutes and 15 seconds set inNewport, Kentucky on 20 April 2013 by George Hood.On June 13, 2014a Danish news paper reported that 51 year old fitness instructorTom Hoel broke this record in Frederikssund by holding the plankposition for 3 hours and 8 minutes.On June 24, 2014 China Daily USA reported that George Hoodmaintained his body in the physically demanding plank position forfour hours and one minute on June 23,2014 which broke the GuinnessWorld Record for "longest time in an abdominal plank position",smashing his own previous record of three hours and seven minutesset in 2013.10 Minute Plank Calisthenics Challenge for Iron Abs: FullFitness : exercise workout trainer and fitness buddy, home,on-the-go personal mobile fitness trainer, weight loss forHealth

Binaural beats music is used by people allover the world as a form of ‘brainwave entrainment’ – a processused to entrain the brain into different states that contributepositively to well-being and personal-development.What most people don’t realize is that although the creation ofbinaural beats music has only been possible through technologicaladvancement in the last 100 or so years, the use of this naturalscience dates back thousands of years.Ancient cultures were aware of how the brain could be entrainedthrough sound repetition well before modern science was able toprove the process. Of course, in centuries past, societies didn’trefer to this science as binaural beats, but what they did know wasthat consistent, rhythmic sound had extremely powerful healing andspiritual benefits.We developed this Binaural Beats app in 2010 after we’ve learnedabout binaural beats and used them ourselves to solve sleepingissues due to the stress of our modern busy lives, something thatmost of us experience today unfortunately.Through the years we’ve received amazing feedbacks from our users,which gives us the motivation and the energy to continue to improvethe app. Check out all our reviews :-)We’ve developed different types of presets : sleep, meditation,focus & attention, faster learning, pain reduction, creativity,anxiety reduction ….It may take some time of practice to feel the effects of binauralbeats so don’t give up after your first try.We really recommend first time users to check out our Facebook(http://on.fb.me/lBDvPK) and Google+ (http://bit.ly/FBBTGP)communities. We have a manual which explains how to use the app(volume, headphones, ...) and describe the different BB presets. Inthese communities you can also discover all the feedbacks from ourusers and share your questions !This app is FREE, with NO ADS and it’s an OPEN SOURCE project. Youcan support us by helping in the development, the design, thetranslation or you can donate through the app.Note this is the original free application, anything else on themarket is a copy and could be a fraudulent version.We reply to review comments, you can also email any feedback([email protected]) or use the Facebook or Google+ pagesThank you for your support !* A LITTLE MORE ABOUT BINAURAL BEATS "Binaural Beats were discovered in 1839 by Heinrich Wilhelm Dove,and earned greater public awareness in the late 20th century basedon claims that binaural beats help induce relaxation, meditation,creativity and other desirable mental states. The effect on thebrainwaves depends on the difference in frequencies of each tone,for example, if 300 Hz was played in one ear and 310 in the other,then the Binaural beat would have a frequency of 10 Hz.You can find a more complete description on the dedicated wikipediapage (http://en.wikipedia.org/wiki/Binaural_beats).A few recent studies :Binaural beats and chronic pain :http://www.ncbi.nlm.nih.gov/pubmed/?term=Zampi%20DD%5BAuthor%5D&cauthor=true&cauthor_uid=26773319Binaural beats and anxiety :http://www.ncbi.nlm.nih.gov/pubmed/11191043* SOCIAL MEDIA *Please join the facebook community at http://on.fb.me/lBDvPKForum on google plus: http://bit.ly/FBBTGPFollow us on Twitter #BinauralBeatAppOr read our blog (linked directly to the app) :https://binauralbeatstherapy.wordpress.com/* PHONE REQUIREMENTS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. The app doesn'thave internet access so there's no chance of sniffingnumbers.* ATTENTION *The following people should not use brainwaves entrainmentapplications like Binaural Beats Therapy :People subject to any forms of seizures or epilepsyPeople using pacemakersPeople suffering from cardiac arrhythmia or other heartdisordersPeople taking stimulants, psychoactive drugs, ortranquilizers

With Pocket Yoga you can keep up with yourpractice at your own pace in the comforts of your own home. Simplyroll out your mat, place your device in front, and Pocket Yoga willguide you through your entire session.Choose between 27 different sessions of varying duration anddifficulty. Learn the poses with the pose dictionary containingdetailed explanations of the correct posture, alignment, andbenefits.Features:• Detailed voice and visual instruction guides you through everypose, including each inhalation and exhalation.• Over 200 beautifully illustrated pose images with correct postureand alignment.• Dictionary of poses containing the descriptions and benefits ofeach pose.• Unlock new environments as you progress in your yogajourney.• Quickly preview a practice to see if it's right for you beforeyou start.• Maintains an ongoing log of all your yoga practices to track yourprogress.• Practices designed by experienced yoga instructors.• Play music from your music library in place of the defaultmusic.Accolades:‣ Listed among the “15 Best Beauty Apps” - InStyle‣ Selected by CNN as one of the "10 great mobile health apps"

Medical news, revelations, discoveries, FDAapproved drugs, health legislation and more! Stay up to date on thelatest medical news from all around the world!Main Features -* Your pace - latest, day or week time perspectives availablefor you, so you won't miss anything even if you didn't log-in forsome time.* A prioritized feed - the most important stories about healthwill appear first !* Full coverage - A clean feed with no duplication - news fromall over the web brought to you in one app. For each story see allthe sources that covered it with a simple tap!* Push notifications for exciting and important news items(optional)!* Make it your own - choose your favorite topics and/or thetopics you want blocked and read only about what interests you!* In app commenting system! Comment on any story easily frominside the app!* Tag the articles with your opinions and they will be shownnext to the headlines!* Block source - saw a source you don't like? Long tap on thearticle and block it!* A great widget keeping you up to date even when you'rebusy!* A built in Read Later - saw a story you want to read but don'thave time? No problem! Easily save it for later inside the app!* A health centric video channel, curated from Youtube !Enjoying the app? Not satisfied? Whatever it is - we’re waitingto hear from you. Please write us what’s on your mind to [email protected] of the Newsfusion Application is governed by the NewsfusionTerms of Use (http://newsfusion.com/terms-privacy-policy).

TOTAL HEALTH TRACKINGCreating a healthy lifestyle starts with knowing where youstand.Health Mate lets you view a complete history of your health data,including activity, sleep, weight, and more, so you can see trends,track progress, and improve over time.Whether you’re looking to lose weight, get more active, monitorblood pressure, or even sleep better, Health Mate is there to coachyou every step of the wayOur complete ecosystem of products can transform how you take careof yourself and your family. By seeing actionable health insightsall in one app, plus coaching programs to help motivate you, HealthMate can empower anyone to take control of their wellness.GET MORE ACTIVE— Activity tracking: Know where you stand and get inspired to movemore. (data from Google Fit, Samsung Health, and Nokiatrackers)— Leaderboard motivation: Link friends and family and experiencethe definition of “healthy competition”— Badges: Get rewarded for your progressFOLLOW HEART HEALTH— Heart rate: Monitor to improve strength or keep on top of knownissues— Blood pressure: Get a picture of your overall cardiovascularhealth— Pulse wave velocity: Know more about the health of yourarteriesHeart data comes via our Blood Pressure Monitors, heart rate andactivity watch (Steel HR), and our Body Cardio scaleSLEEP BETTER— Sleep cycles: Know your light & deep sleep cycles, as well assleep interruptions to feel rested and improve your long-termhealth.— Smart Wake-Up™: Wake up at the optimal point in your sleepcycle— Monitor your sleep via our range of activity & sleep trackingdevicesMASTER WEIGHT MANAGEMENT— Weight, BMI, and Full Body Composition, plus weight trends forinsight.— Set goals and track progress— Get motivation with in-app rewards— Can log manually, or have information auto-sync via our connectedscales rangeGO FURTHER WITH COACHING & WELLNESS PROGRAMSFollow a variety of programs designed to help you achieve yourhealth goals.— Sleep smarter: See how getting more consistent sleep can improvehealth and support weight loss efforts.— Better body: Learn all about body composition and discover newways to lose fat — forever in this 6-week program.— Pregnancy tracker: Get personalized obstetrician-reviewed advice,tips, and weight tracking throughout pregnancy.PLAYS WELL WITH OTHERSHealth Mate links with 100+ top health and fitness apps includingGoogle Fit, Samsung Health, Nike, RunKeeper, Weight Watchers,LoseIt! & MyFitnessPal.

- Prolonged exposure to blue light from thescreen of the smartphone is getting dry eyesIt is this vision can fall as well as by inhibiting the hormonemelatonin, etc. cause insomnia.> Using a smartphone in the dark in the risk of dry eyesymptoms and insomnia If you need more (at night, there is no usein lighting) can be serious.> This app has the effect of reducing the blue light.> When the eye fatigue easily unsubscribe and also the darkby lowering the default brightness of the smartphone is especiallyeffective for people.> Apps that are not easily terminated by the memorycleaning.> CPU share, and use a little time to adjust the blockingrate, after which almost no CPU usage. To apply a filter that doesnot affect the operations, such as 3D gaming.- How simple to use> After installing the application, click the blue lightBlock button. The color matches your eyes (in sepia color and blackand encouraged) and sets the blocking rate.exit the app for other tasks. The filter should always protect youreyes.> Sepia color is best. Some yellowing may be represented, butthe blue light with high color blocking rate.> There is the ability to run automatically at boot eachtime, if cumbersome to apply the filter.> Even applying a filter screen of prolonged exposure is notgood for your health.> This app can be used to increase the effectiveness with thecase while adjusting the default brightness of the system.- CautionOther method except the installation of the filter through thePlay Store application does not install the click of a button. Inthis case, stop the filter after the installation is complete,please run it again

Your Fitness Your Way...MAX puts you incontrol and makes you your own personal trainer. MAX tracks thecalories your burn, your movements throughout the day and yoursleep patterns during the night. MAX will help you achieve yourpersonal goals and targets by keeping you regularly updated withyour progress throughout the day, encouraging you to train harderand longer, improving your physical and mental wellbeing.

تطبيق وصفات الطبخ المغربي مجاني يحتوي علىمجموعة من وصفات لتحضير اطباق مغربية والحلويات والمشروباتيحتوى تطبيق وصفات طبخ على أطباق رئيسية عربية و عالمية كالأطباقالشامية و الليبية و التونسية و الجزائرية و الأطباق الصينية والايطالية و غيرها, فيحتوى تطبيق وصفات طبخ على أطباق رئيسية متنوعية, لذيذة و كثيرة.حلويات مغربيةحلويات العيدحلويات رمضانأطباق رمضانيةشهيوات شوميشةLa cuisine marocaineاطباق مغربية اصيلةاطباق مغربية تقليديةطريقة تحضير كسكس مغربياطباق مغربيةشهيوات مغربيةchhiwate chooumicha

Fooducate is a food coach that goes way beyonda simple calorie counter. Achieve your weight loss, health, andfitness goals by learning to eat REAL food. The Fooducate diet appis like a nutritionist in your pocket, advising you how healthyfoods are based on their nutrients AND ingredients.Fooducate is the ONLY app that helps you lose weight by showing youhow to eat right.Change your diet, eat REAL food, track your progress, and getmotivated by the most supportive community in the world.THE BEST NUTRITION APP• Featured multiple times on the Google Play store• 1st prize - US Surgeon General Healthy App Challenge• Media praises from print, tv, and web outletsYOUR HEALTHY DIET PARTNER+ Track your food and exercise+ Track the quality of calories, not just quantity+ Over 250,000 UNIQUE products are graded just for you (A, B, C, orD)+ Track your own foods and recipes+ Get recommendations for healthy foods based on what you currentlyeat+ Get answers and motivation from the community+ Share your tips and success to motivate othersLEARN TO EAT FOR HEALTH!Fooducate analyzes information found in product nutrition panelsand ingredient lists. Scan a product barcode to discover thingsmanufacturers don't want you to notice:- added sugars vs natural sugars- trans fats tricks- high fructose corn syrup- MSG and its cousins- controversial food colorings- GMO - genetical modified organisms (premium feature)- dangerous additives and preservatives- artificial sweeteners such as aspartame- and more...PERSONALIZED FOR YOU- age, gender,weight, height, activity level- desired weight loss rate- carb control- health conditions (low cholesterol, pregnancy,...)- dietary goals (vegetarian, vegan, paleo, non GMO)- Gluten free and other allergens - lactose, shellfish, eggs,etc.(Note: some personalization features require upgrade to a premiumaccount)IN-APP PURCHASESGet the most out of Fooducate with these premium features:* Pro—> Low-carb diet, Paleo Diet, GMO alerts, ad-free, prioritysupport, and more...* Gluten & Allergies—> Includes gluten, milk, lactose, soy, peanuts, tree nuts,eggs, fish, and shellfish* Diet Kickstart—> 10 day plan to help you get started with weight loss* Pets—> choose the healthiest food for your dog and cat

Check your heart rate anytime, anywhere withHeart Rate Plus - at your home or your office - when you wake up,relax, before and after exercise, or before a big meeting.Bet you never thought your phone or tablet could do that?The Heart Rate Plus app will measure your heartbeat with greataccuracy, using your smartphone’s camera sensor and flashlight byprocessing the images of your pulse on your finger!Instant, accurate, and excellent for monitoring your health andfitness.FEATURES:✔ Fast and accurate measurement✔ Save result for access later✔ Real time pulse graph✔ Android Wear support: Measure your pulse using the heart ratesensor in your smartwatch✔ Reminder: Automatic remind you to measure your heartbeateveryday✔ Export history to CSV file (ads free user only)✔ Built-in sensor support with device run Lollipop and later.USER GUIDE:Please read carefully before using this app.★ Hold the tip of your index finger over the back camera lens andflash of your phone or tablet.Do not press too hard or you will restrict circulation which willresult in an inaccurate reading.★ After a second or two, you should see your heart pulsegraph.Keep holding your finger still for five more seconds to computeyour heart rate and update the number.For best results, hold your finger still for 10 seconds to get anaccurate heart rate.Follow our official Facebook page:https://www.facebook.com/HeartRatePlusApp*** If you like this app, please support us, you can remove adsfrom the Menu*** We welcome your ideas and suggestions, please email us at:[email protected]: This app is not a medical product!

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Music Therapy for Sound Sleep is an androidmusic application based on the famous EEG to optimize human brains.For a necessary sound sleep, Low Speed Alpha Wave set in this appwill comfort your mind, assisting you to fall asleepsmoothly.★ Music Therapy for Sound Sleep (Full Version) with 8 music piecesand 12 ambient sounds is now available on Google Play!https://play.google.com/store/apps/details?id=imoblife.mtsoundsleep.deluxeEnrich Your Imagination with a Sound Mixer in the latestversion!The latest version of Music Therapy for Sound Sleep provides agroup of relaxing natural sounds for you to choose and mix,creating your own fantastic ocean scenes. These sounds help enrichyour imagination thus to further relax in a pleasant surroundingswith ocean waves and soothing rains. It is totally up to you tocustomize each track with one or several ambient sounds, withvolume bars separated from the main piano melodies.Totally different from the so-called leisure music, subliminalmusic embeds Alpha Wave to various musical pieces by delicatelysetting the rhythm to a certain frequency, while stimulatingimagination with certain sound effects. Listening to the music, oursub-consciousness is awakened. It is guiding us to a brand newdiscovery of our potentials, to relaxation, and tocreativity.Low Speed Alpha Wave has a frequency from 8Hz to 9Hz, whichstimulates a state at which one is nearly asleep and cannot thinkclearly. To generate such a frequency in one's mind, binaural beatsare applied. For example, if the left ear is presented with asteady tone of 500Hz and the right ear a steady tone of 508Hz,these two tones combine in the brain. The difference, 8Hz, isperceived by the brain and is a very effective stimulus forbrainwave entrainment.Features:- Tunes with Low Speed Alpha Wave- Ambient Sound Mixer with a group of natural sounds- Elegant interfaces and varied music themes- Elaborate descriptions- Increase sleep quality and relaxed state

Do you suffer from lactose, fructose,histamine, gluten, sorbitol or salicylic acid intolerance? Or doyou even have several of them? No problem! With ALL i CAN EAT youhave all your food intolerances under control.ALL i CAN EAT adjusts to your individual intolerances andcalculates your compatibility for each food. The compatibilitiesare displayed in a simple traffic light system, ranging from green(very well tolerated) to yellow and orange up to red (bad idea toeat). If a recommendation does not apply to you, you can easilysave your individual tolerance for the food concerned.Search quickly for a specific food, browse certain categories suchas beverages, fruits, dairy products, etc. or filter compatibilitesby color. In addition, ALL i CAN EAT does also provide many detailssuch as the amounts of lactose, fructose, glucose, histamine,sorbitol, salicylic acid, amines, amino acids, etc. And in case youshould miss a food, you can add it easily.You will never have to search various lists again or learn anynumbers by heart! With ALL i CAN EAT you manage all your foodintolerances in one place.

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A very easy to use counter for the famousFive-Minute Plank exercise. You know what is the next position andwhen to change it.The Five-Minute Plank uses relative inactivity to challenge theabdominal muscles and strengthen them. In five minutes you get toexercise as many parts as possible of the muscle wall. The result:strong abs, a strong core, more power, better coordination... plusyou get to look good on the beach.What it works: Abs, chest, glutes, lower back & coreTip: To gain the maximum out of your time in this exercise,tense your abdominal muscle group at each rep.Best full fitness calisthenics exercises and workout!Lose weight, get relief, stay fit!Becoming and staying fit has never been easier with the help of5 Minute Plank! It takes only 5 minutes in the morning or in theevening at home or at the office to be in a great shape!The best part? The exercises are simple to perform, do notrequire any equipment, and therefore, can be done anywhere! NO MOREEXCUSES.We are dedicated fitness professionals and app developers. Westrive to make the highest quality products - if you have anysuggestions, feel free to contact us. Our apps are regularlyupdated at no charge.The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining adifficult position for extended periods of time. The most commonplank is the front plank which is held in a push-up position withthe body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverseplank.The plank is commonly practiced in pilates and yoga, and bythose training forboxing and other sports.The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles(delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps (quads), andgastrocnemius.Muscles involved in the side plank include:Primary: transversus abdominis muscle, gluteus medius andgluteus minimus muscles (abductors), the adductor muscles of thehip, and the external, and internal obliques.Secondary: gluteus maximus (glutes), quadriceps (quads), andhamstrings.The current world record (according to Guinness World Records) forthe plank position is 3 hours, 7 minutes and 15 seconds set inNewport, Kentucky on 20 April 2013 by George Hood.On June 13, 2014a Danish news paper reported that 51 year old fitness instructorTom Hoel broke this record in Frederikssund by holding the plankposition for 3 hours and 8 minutes.On June 24, 2014 China Daily USA reported that George Hoodmaintained his body in the physically demanding plank position forfour hours and one minute on June 23,2014 which broke the GuinnessWorld Record for "longest time in an abdominal plank position",smashing his own previous record of three hours and seven minutesset in 2013.

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