![Complete Six Packs Guide 5.0 Complete Six Packs Guide 5.0](https://cdn.apk-cloud.com/detail/image/com.onetimeapps.packabs-w130.png?r2)
Description
App Information Complete Six Packs Guide
- App NameComplete Six Packs Guide
- Package Namecom.onetimeapps.packabs
- UpdatedJanuary 17, 2015
- File Size3.2M
- Requires AndroidAndroid 2.2 and up
- Version5.0
- DeveloperOneTimeApps
- Installs10,000 - 50,000
- PriceFree
- CategoryHealth & Fitness
- DeveloperEmail [email protected]404 whitefield bangalore
- Google Play Link
OneTimeApps Show More...
Complete Gym Guide 9.0 APK
Dont forget to scroll down each and everypage.Based on requests Premium App has been made free for first fewdownloads.Best THEMED APP : With better attractive User Interface.(Lots ofresearch=material and instructions added)1. A complete guideline for all basic exercises.2 .This App can serve an individual as a personal trainer.3. Go through Guidelines properly.It Does not contain muchinstructions but only a few ones.4 .Go through Eating Guide Lines Also.5. To achieve best results before doing any exercise go though theinstruction steps mentioned.Please give ratings.That means a lot to us.Note : REGULARLY INSTALL UPDATES OF THIS APP FOR BETTERRESULTS.
Complete Six Packs Guide 5.0 APK
This app contains Most Important Eating Guidelines.More focus onother exercises other than crunches.Myth removals regarding crunches as few people thinks there areonly crunches which works for abs,But there are better exercisesfor better outcome.Four weeks Plan for Abs workout.Eating Guidelines.More updates about to come.Be updated.Scroll Each and every page properly not to miss any singlething.Continuous updates will be coming so be updated.Please provide your feedback,it is so important for us.Contact : [email protected]
Gym Workout Plans Guide 6.1 APK
As per user requests ....everything is updatedincluding user interface.User interface theme is made much smoother as compare to theolder version to make experience much better.All exercises are added with much more details.Eating guidelines are presented in better manner.Show courage and go ahead to takechallenges....................THEMED APP : With better attractive User Interface.(Lots ofresearch=material and instructions added)1. A complete guideline for all basic exercises.2 .This App can serve an individual as a personal trainer.3. Go through Guidelines properly.It Does not contain muchinstructions but only a few ones.4 .Go through Eating Guide Lines Also.5. To achieve best results before doing any exercise go though theinstruction steps mentioned.Please give ratings.That means a lot to us.Note : REGULARLY INSTALL UPDATES OF THIS APP FOR BETTERRESULTS.
Famous Cooking Recipes 4.0 APK
Best collection of Veg Dishes,ChickenDishes.Weekly top10 dishes and many more.Send your dishes requests on the below mailid and it will beupdated in few hours.Your feedback and dishes suggestions are important to us.Stay Updated.Visit oftenly and don't forget to give feedback on :[email protected] will surely make changes as per your requests..
Gym Guide - All Exercises 1.9 APK
Complete Gym Guide is App designed to have allbasic exercises handy when you walk in to your gym.1. Eating and Exercise Guide Instructions.2. Abs workouts to give better results in very short span oftime.3. Chest4.Arms5. Back6.Biceps7. Special arm exercise collection for biceps lovers.Please go through description of each and every exercise whenyou do it.In coming updates we will add few things like calculating yourBMI , saving your workout.Please rate us. :)Please send us your valuable feedback on [email protected] for choosing this App.
Guide for Pokemon Go - Real 2.2 APK
Best App throughout world to play Pokemon GameGuidelines.Venusaur, Charizard, Blastoise, Pikachu, and many other Pokémonhave been discovered on planet Earth!Now’s your chance to discover and capture the Pokémon all aroundyou—so get your shoes on, step outside, and explore the world.You’ll join one of three teams and battle for the prestige andownership of Gyms with your Pokémon at your side.Pokémon are out there, and you need to find them. As you walkaround a neighborhood, your smartphone will vibrate when there’s aPokémon nearby. Take aim and throw a Poké Ball… You’ll have to stayalert, or it might get away!Notes:- This app is free-to-download It is optimized forsmartphones.Compatible with Android devices.Legal Notices:This app is an unofficial Pokemon Go Game Guide only, it is notauthorized or created by the creator of the game.If you feel there is a direct copyright or trademark violation thatdoesn't follow within the "fair use" guidelines,please contact usdirectlyPokemon Go Game Guide is not associated, affiliated, endorsed,sponsored or approved by ©Niantic (developer of Pokémon Go) or©Pokémon Company.Please Rate us it is important to us.
Similar Apps Show More...
6 Pack Promise - Ultimate Abs APK
The #1 Ab Workout App is back!Train like a pro with these elite ab workouts, get that 6 pack andNEVER plateau again!The new 6 Pack Promise builds on the original #1 ab training app tobring you a free basic workout program with the full program andadditional features via in-app billing.Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 PackPromise ab workout brings you the same exact ab workouts used tokeep today's elite professional athletes in game-ready shape whilehelping them carve out 6 pack abs.Features:• 30 unique FREE ab exercises to get you pumped!• Convenient fast ab workouts, ranging from 4-8 Minutes!• Over 70 additional ab forming advanced workouts using IAP to keepit fresh and exciting• Video demonstrations of all 105 ab crushing exercises bycelebrity pro trainer Jeff Cavaliere• Designed for all levels, whether you are a gym newcomer orweekend warrior• Ab shredding meal plans to provide the ultimate one-two punch ingaining your 6 pack• The Shuffle feature allows you to create a different ab workouteveryday so you NEVER plateau.• Track your 6 pack progress with regular photos and share them onyour favourite social network• Keep up to date and learn with the latest AthleanX videos• Favorite workouts to do them again!• Never wait for videos to download again with offline accessmode.• Play music from your favourite music player app while workingout!
Runtastic Six Pack Abs Workout APK
Get those abs out of hiding. If you want sexyabs for summer, the time to start is now! Download Runtastic SixPack Abs workout app & define your abs at home with Runtastictoday! These core workouts are amazing! Your abdominals will neverlook the same. Follow your ab trainer & complete an intense,customized abs training anywhere!SIX PACK AB CHALLENGE! ABS TRAINING ANYTIME, ANYWHERE.No time for working out? Not enough cash to hire a personaltrainer? Want to work out at home? Unsure how to perform a new abexercises (i.e. sit ups and planks) in a safe, effective manner? Abchallenge for everyone! Keep your ambitions high with the RuntasticSix Pack Abs Trainer, Exercises & Core Workouts app! Lifelikeavatars, Daniel & Angie, guide you through abs workouts for men& for women. 50+ HD tutorial ab exercise videos help youmaximize your core strength and overall fitness. Get the Runtastic6 Pack app today & get your abs and core defined like neverbefore!APP FEATURES & BENEFITS:* Male & female avatars take you through a variety of sixpackexercises step-by-step to make the most out of your abs training.Yup, there are specific abs workout for men & abs workout forwomen!* 50+ HD instructional ab workout videos (bicycle crunches, planks,sit ups and MORE)* Three levels of a scientifically developed training plan for yourcore & abs workout* Chromecast: Say goodbye to small screens & conveniently watchall ab exercises on your PC or TV screen via Chromecast.* 10-week Training Plan full of amazing & effective ab workoutswith your personal ab trainer* Pre-defined workouts, including: The 7-Minute Workout, Insanity,Shape Up, Six Pack Junkie and more! Perfect way to pump up your abstraining.* My Workouts: Create your very own customized abs workouts. Setthose abdominals on fire!* Filter abs exercises by level and specific abdominalmuscles* 50+ unique “Tip of the Day” messages to keep you focused & ontrack* This ab trainer app works with smartphones & tablets!* Absolutely no gym equipment required for your ab training– usethis 6 pack abs exercise app anytime, anywhere for your abs workoutfor men or abs workout for women.* Improve overall fitness, muscle definition and weightmanagement* Track sixpack training sessions & overall progress usingdetailed graphs* Share your fitness accomplishments, photos & tips onFacebook, Google+ and Twitter* Integrate your Runtastic 6 pack abs exercise sessions with yourMyFitnessPal account* Upload all sixpack activities to Runtastic.com*** Some app features only available in Full VersionABS AND CORE EXERCISES INCLUDE:* Classic sit ups* Cross-body crunches* Oblique crunches* Planks* Mountain climbers* Hip drops* Leg raises* Core twist* Side bridge* Plus, many more core and ab exercises to strengthen and defineyour abdominal muscles.Whether you’re a nutrition & fitness junkie, a busystay-at-home mom or a business traveler who is always on the go –the Runtastic 6 Pack app is perfect for you and the best abchallenge out there! Each abs exercise will help you lose weight,ditch the belly & get the flat tummy you’ve always wanted.Follow our instructional ab workout videos & easy-to-use plans- anytime, anywhere.Remember: Don’t keep your hard work & flat tummyaccomplishments to yourself! These abs exercises are for everyone!Motivate your friends to try this abs routine too by sharing yourcompleted sessions, “My Workouts” custom results and “Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtastic is all about health & fitness apps! Check out more ofour apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic
Impossible Six Pack Abs APK
Impossible Abs is a workout program wrapped inpersonal trainer theme so we can assure that the user benefits andenjoy the experience of working out with us, This is why thisapplication was designed to give personal trainer attention to theuser. The training program was made on basis of studying the mostappropriate way to workout your abdominal muscles putting inconsideration long term results.We hope that you enjoy your experience with us.
Six Pack Abs Workout Program 3.7 APK
Six Pack Abs Workout Program is a free dailyapp routine, it will help you get the greatest 6 packs you'redreaming about.Just get this app for FREE to get six-pack abs and stomach musclesand what it really takes to build a great ab sectionYou can also try applying Caynax HIIT for workouts and a super dietplans for ABS "abdominal muscles"Just make In-App exercises to get the best 6 pack abs musclesDoing the workout will make you feel stronger, it develops lowerand upper abdominals will strengthen your stomach so you can startshowing off your stomach musclesDaily workout exercisesFEATURES:- Crunches- Bench Crunch- Ball Crunch- Twisting Crunch- Side Crunch- Oblique Crunch- Barbell Rollout- Leg Raises- Dumbbell Side Bend- And more Workouts- Free and Simple App- Daily Workout Log- Animation ExercisesKEYWORDS:workout,exercise,abs,six pack,6 packs abs,leg crunches,abrollout,ball pull-in,crunches,leg crunch,ball crunch,animation*Don't forget rating*
Six Pack Abs Workout 2.04 APK
Six Pack Abs Workout Trainer, Exercises &Core Workouts and define your abs with Runtastic today!Follow the abs workout of the Runtastic avatars in high-quality,HD videos to complete intense, customized core and absworkouts.Give it go and get the body you’ve always dreamed of… Fitness isnot one size fits all, and your workouts shouldn’t be either!A PERSONAL SIX PACK TRAINER IN YOUR POCKET. ANYTIME.ANYWHERE.No time for a workout? Not enough cash to hire a personaltrainer?Unsure how to perform new exercises in a safe, effectivemanner?Runtastic is here to keep your ambitions high with the RuntasticSix Pack Abs Trainer, Exercises & Core Workouts app! Lifelikeavatars, Daniel and Angie, guide both men and women through 50+ HDtutorial videos to help you get the flat stomach, core strength andoverall fitness you’ve always wanted. Get the Runtastic Six Packapp today and get defined like never before!
Health & Fitness Top Show More...
adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.