Description
App Information Six Pack Abs Workout
- App NameSix Pack Abs Workout
- Package Namecom.six.pack.abs.workout.pro
- UpdatedMay 20, 2015
- File Size7.5M
- Requires AndroidAndroid 2.3.3 and up
- Version2.04
- DeveloperCKTTC
- Installs10,000 - 50,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
CKTTC Show More...
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Get those abs out of hiding. If you want sexyabs for summer, the time to start is now! Download Runtastic SixPack Abs workout app & define your abs at home with Runtastictoday! These core workouts are amazing! Your abdominals will neverlook the same. Follow your ab trainer & complete an intense,customized abs training anywhere!SIX PACK AB CHALLENGE! ABS TRAINING ANYTIME, ANYWHERE.No time for working out? Not enough cash to hire a personaltrainer? Want to work out at home? Unsure how to perform a new abexercises (i.e. sit ups and planks) in a safe, effective manner? Abchallenge for everyone! Keep your ambitions high with the RuntasticSix Pack Abs Trainer, Exercises & Core Workouts app! Lifelikeavatars, Daniel & Angie, guide you through abs workouts for men& for women. 50+ HD tutorial ab exercise videos help youmaximize your core strength and overall fitness. Get the Runtastic6 Pack app today & get your abs and core defined like neverbefore!APP FEATURES & BENEFITS:* Male & female avatars take you through a variety of sixpackexercises step-by-step to make the most out of your abs training.Yup, there are specific abs workout for men & abs workout forwomen!* 50+ HD instructional ab workout videos (bicycle crunches, planks,sit ups and MORE)* Three levels of a scientifically developed training plan for yourcore & abs workout* Chromecast: Say goodbye to small screens & conveniently watchall ab exercises on your PC or TV screen via Chromecast.* 10-week Training Plan full of amazing & effective ab workoutswith your personal ab trainer* Pre-defined workouts, including: The 7-Minute Workout, Insanity,Shape Up, Six Pack Junkie and more! Perfect way to pump up your abstraining.* My Workouts: Create your very own customized abs workouts. Setthose abdominals on fire!* Filter abs exercises by level and specific abdominalmuscles* 50+ unique “Tip of the Day” messages to keep you focused & ontrack* This ab trainer app works with smartphones & tablets!* Absolutely no gym equipment required for your ab training– usethis 6 pack abs exercise app anytime, anywhere for your abs workoutfor men or abs workout for women.* Improve overall fitness, muscle definition and weightmanagement* Track sixpack training sessions & overall progress usingdetailed graphs* Share your fitness accomplishments, photos & tips onFacebook, Google+ and Twitter* Integrate your Runtastic 6 pack abs exercise sessions with yourMyFitnessPal account* Upload all sixpack activities to Runtastic.com*** Some app features only available in Full VersionABS AND CORE EXERCISES INCLUDE:* Classic sit ups* Cross-body crunches* Oblique crunches* Planks* Mountain climbers* Hip drops* Leg raises* Core twist* Side bridge* Plus, many more core and ab exercises to strengthen and defineyour abdominal muscles.Whether you’re a nutrition & fitness junkie, a busystay-at-home mom or a business traveler who is always on the go –the Runtastic 6 Pack app is perfect for you and the best abchallenge out there! Each abs exercise will help you lose weight,ditch the belly & get the flat tummy you’ve always wanted.Follow our instructional ab workout videos & easy-to-use plans- anytime, anywhere.Remember: Don’t keep your hard work & flat tummyaccomplishments to yourself! These abs exercises are for everyone!Motivate your friends to try this abs routine too by sharing yourcompleted sessions, “My Workouts” custom results and “Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtastic is all about health & fitness apps! Check out more ofour apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic
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6 Pack Abs Many individuals are under theimpression that in order to get a six pack, they will need todevelop strong ab muscles.Working on building strength in the abdominal core is always asmart movebecause it will help prevent injuries and help you perform otherweight lifting activities better, but it's not a requirement.For example, if you look at younger boys around 7-9 years old,many actually have six pack abs.Yet, if you were to test their abdominal strength, it likelywouldn't be all that high.The reason this is possible is because these boys haven'taccumulated the amount of body fat over the abdominals,making it easy to see the muscles clearly. All of us haveabs,so it's just a matter of reducing body fat levels low enough to seethem.
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