Meditation for you. Sleep better, relax & become more present.

SVERIGES MEST SÅLDA MINDFULNESS APP!!MER ÄN 500 000 ANVÄNDAREVill du hitta mer närvaro i vardagens stressiga tillvaromentyckeratt meditation verkar svårt? Då kanske Mindfulness Appenärnågotför dig.Mindfulness Appen är ett verktyg för att bli mernärvarandeilivet. Den hjälper dig med det som är allrasvårastimindfulnessutövandet - nämligen att komma ihågattvaramindful.______________________________________KOMMENTARER FRÅN ANVÄNDARE:"Jag har gått kurs i Mindfulness och jag har provatmångaguidningarpå tex CD. Det här är Klockrent! Bra röst,brafunktioner och detverkligen funkar som Mindfulness ärtänkt.Använder den nästandagligen.""Enkel, tydlig, snygg, behaglig röst och flexibel. Dethärkanverkligen bli det som hjälper mig attmediteraregelbundet!""Fin design, enkel o behaglig. Fantastiskt verktyg förbådenybörjareoch redan praktiserande. Den här borde alla ha isinficka. Enriktigt bra present""Snygg design, behagfull app och så rätt i tiden!""Äntligen en bra meditations App på svenska!"______________________________________KORTFATTAT OM APPEN:Genom att ställa in påminnelser på de tider och dagar du villkandufå meddelande om när det är dags att meditera (ungefärsomSkalmansmat- och sovklocka).• Du kan välja om du vill sitta en kortareellerlängrestund.• Du kan bli guidad med röst eller bara sitta i tystnadmedklockorsom slår vid olika intervaller.• Du kan även ställa in en anpassad meditation precis så långsomduönskar.• Slutligen går det att ställa in ”Mindfulness Notiser”vidvaldatidpunkter som kan hjälpa dig att öka din närvaroistundenGenom Mindfulness Appen kan du helt enkelt ”ringa upp”digsjälvdå och då för att kolla om du verkligen är hemma.Förutom de förinställda påminnelserna går det givetvisattsättaigång en meditation genom att helt enkelt starta appen,ochväljaden meditation du vill lyssna på - tex om du har en stundöverpåbussen, på arbetet, i en kö eller bara vill sitta nerenstund.Alla utförda meditationer sparas i statistikdelen så attduharmöjlighet att följa hur din meditationsutövningutvecklasövertid.Mindfulness Appen innehåller:4 Guidade meditationer: 3, 5, 15 och 30 minuter4 Tysta meditationer med klockor: 3, 5, 15 och 30 minuter1 Guidad kroppsscanningMöjlighet att ställa in en anpassad meditation med ellerutanguidadbörjanMindfulness notiserPåminnelsefunktion baserad på tidStatistikMindfulness Appen är till för alla som vill bli mernärvarandeilivet, både nybörjare och mer erfarna utövare. Vi hoppasattdenkommer att förgylla din vardag och göra ditt livmeraintressantatt leva!SWEDEN'SBESTSELLERSMINDFULNESS APP!MORE THAN 500,000 USERSWant to find more presence in the everyday stresses of lifebutfindthat meditation seems difficult? Mindfulness App is for you.Mindfulness App is a tool to become more present in life.Ithelpsyou with the most difficult of mindfulness practice -namelytoremember to be mindful.______________________________________COMMENTS FROM USERS:"I have taken a course in Mindfulness and I have tried manytoursforexample on CD. This is right on! Good voice, good featuresanditreally works as Mindfulness is intended. Use italmostdaily.""Simple, clear, neat, pleasant voice, and flexible. Thiscouldreallybe the one that helps me to meditate on aregularbasis!""Nice design, easy o pleasant. Fantastic tool for bothbeginnersandthose already practicing. Everybody should have in hispocket.Areally great gift""Great design, graceful app and so timely!""Finally a good yet simple in Swedish!"______________________________________BRIEF ABOUT THE APPBy setting reminders at the times and days you wish youcanbenotified when it is time to meditate (much like Shell'sfoodandsovklocka).• You can choose whether you want to sit a shortorlongwhile.• You may be guided by voice or just sit in silence withbellsthatstrikes at various intervals.• You can also set a custom meditation just as longasyouwish.• Finally, it is possible to set the "MindfulnessNotices"atselected times that can help you increase your presenceinthemomentThe Mindfulness App, you can simply "call" yourself everynowandthen to see if you really are at home.In addition to the preset reminders can of course setoffameditation by simply start the app, and choose themeditationtolisten to - for example if you have a spare moment onthe bus,atwork, in a queue or just want to sit down for amoment.All the meditations are stored in the statistics sectionsothatyou are able to follow how your meditation practicedevelopsovertime.  Mindfulness App includes:4 Tour meditation: 3, 5, 15 and 30 minutes4 Quiet meditation with clocks: 3, 5, 15 and 30 minutes1 Guided body scannersAbility to set a custom meditation with or withoutguidedearlyMindfulness NoticesReminder function based on timeStatisticsMindfulness App is for anyone who wants to become morepresentintheir lives, both beginners and more experiencedpractitioners.Wehope it will brighten your day and make yourlifemoreinteresting!

UPPFÖLJAREN TILL SVERIGES MEST NEDLADDADEMINDFULNESS-APP!!!Vill du hitta mer närvaro i vardagens stressiga tillvaro mentycker att meditation verkar svårt? Då kanske Mindfulness Appen IIär något för dig.I Google Play finner du nu två olika Mindfulness Appar:Mindfulness Appen (den blå)Mindfulness Appen II (den gröna)Mindfulness Appen II och Mindfulness Appen är verktyg för attbli mer närvarande i livet. Dem hjälper dig med det som är allrasvårast i mindfulnessutövandet - nämligen att komma ihåg att varamindful.Mindfulness Appen II är både för dig som provat mindfulnesstidigare och redan har Mindfulness Appen (den blå) och vill fåtillgång till fler övningar. Men den passar också perfekt för digsom aldrig tidigare provat mindfulness.Ett enkelt sätt att börja med mindfulness är att ladda ner eneller båda apparna och följa de röstguidade instruktionerna!Lycka till!MINDFULNESS APPEN II INNEHÅLLER:6 nya röstguidade meditationer på en sammanlagd längd av 80min:BergsmeditationSjömeditationKärleksfull vänlighetsmeditationKroppsscanningStående meditationGående meditation4 tysta meditationer med klockor: 10, 20, 40 och 60 minuter.Möjlighet att bli påmind när du ankommer eller lämnar en plats.Självklart går det också att bli påmind på ett klockslag.40 nya Mindfulnessnotiser som hjälper dig att öka din närvaro istunden.Alla utförda meditationer sparas i statistikdelen så att du harmöjlighet att följa hur din meditationsutövning utvecklas övertid.______________________________________KOMMENTARER FRÅN ANVÄNDARE AV MINDFULNESS APPEN:"En kanonapp som får mig att slappna av och samla kraft.""Är lycklig över att ha hittat denna fantastiska App som hjälpermig att andas rätt och vara i nuet!!""Mitt bästa appköp någonsin. Bra upplägg, snyggt ochlätthanterligt gränssnitt med superbra funktionalitet. Riktigt brainnehåll framförallt!""Jag har fruktansvärt svårt att varva ner men det blir betydligtlättare med den här appen! En stor fördel är det att man kan”bygga” sin meditation som man vill, guidad eller inte,tidsintervall, med eller utan klocka, kroppsscanning, intro.Absolut värd sina ynka 15 kr :)"The sequel to Sweden'smost downloaded MINDFULNESS APP !!!Are you looking for more presence in the everyday stresses oflife but think that meditation seems difficult? Try the MindfulnessApp II is for you.Google Play, you will find now two different MindfulnessApps:Mindfulness App (blue)Mindfulness App II (green)Mindfulness App II and Mindfulness App is a tool to be morepresent in life. They will help you with that which is mostdifficult aspect of Mindfulness practice - namely to remember to bemindful.Mindfulness App II is both for those who tried mindfulnessearlier and has already Mindfulness App (blue) and want to getaccess to more exercises. But it is also perfectly suitable for youwho have never tried mindfulness.An easy way to begin with mindfulness is to download one or bothapps and follow the voice guided instructions!Good luck!Mindfulness App II CONTAINS:6 new voice guided meditations at a total length of 80minutes:Berg meditationSjömeditationLoving kindness meditationBody ScanStanding MeditationWalking meditation4 quiet meditation with clocks 10, 20, 40 and 60 minutes.Ability to be reminded when arriving or leaving a location.Obviously, it is also to be reminded of a time.40 new Mindfulness Notices that helps you to increase your presencein the moment.All the meditations saved in the statistics section so that you areable to follow how your meditation practice develops overtime.______________________________________COMMENTS BY USERS OF Mindfulness App:"A kanonapp that allowed me to relax and gather strength.""Happy to have found this great app that helps me to breatheproperly and be in the moment !!""My best appköp ever. Good approach, neat and convenientinterface with super functionality. Really great content aboveall!""I've been terribly hard to unwind but it will be much easierwith this app! A big advantage is that you can" build "theirmeditation as you want, guided or not, time intervals, with orwithout a clock, body scan, intro. Absolutely hosted its measly 15SEK :) "

Come into contact with the Stillness & Clarity within yourself

Tools for DBT Students to help them learn to Mindfulness Skills:Interactive&Fun

We are proud to introduce The Meditation Appwith Michael Stone.This is the first one in a series of apps with a number ofinteresting meditation teachers around the world from differentschools and with their own personal way of guidingmeditation.______________________________________USING THE MEDITATION APP:Guided Meditations lead you on a guided journey with Michael Stoneas your guide.Silent Meditations includes pre-set silent meditations ofvarying lengths, with bells to help you get started, to keep youfocused during the meditation and know when to finish.Personalized Meditation lets you design your own meditations, ofany length, with or without a guided start.History let you track your meditation practice, and see how itis developing over time.Reminders help you remember to meditate. Set them to send you apersonalized message at times or places of your choice when it’stime to meditate.Mindfulness Notices provide gentle reminders to help you becomemore present in your daily life.The Mindfulness App contains:6 Guided meditations6 Silent meditations with bellsPossibility of designing a modified meditation with our withoutguided introMindfulness NoticesReminder functionHistory______________________________________Michael Stone is a psychotherapist, yoga teacher, Buddhistteacher,and author committed to the integration of traditionalteachings with contemporary psychological understanding. Thecomponents of his practice include Yoga postures, breathingtechniques, meditation and the study of traditional texts.With more than 250 000 users of their first app "The MindfulnessApp" MindApps develops tools that help people find balance in themidst of today's stressful life.

Make every moment a mindful moment. You knowhow important mindfulness is but how do you practice itregularly?WARNING! Practicing these activities makes you feel GREAT!The Mindfulness Activities are designed to fit into your dailyroutine and develop positive thinking, mindfulness, gratitude,compassion, relaxation, calm abiding, insight and kindness.We live in a world of chronic low-level stress and constanttime-pressures so it is little wonder so many of us experience illhealth and mental unease.This app is designed specifically to invoke the renewal statewith a broad range of simple physical and non-physical activitieslasting from a few moments to all day.Remember you can use all of life as a mindfulness activity,neither blindly clinging nor critically avoiding: justnoticing.Give yourself the gift of renewal today.

¡La aplicación de Mindfulness más usada enEscandinavia!Con más de 300.000 ususarios!# La App de Salud Nº 1 en ventas en Suecia# La App de Salud Nº 1 en ventas en Dinamarca# La App de Salud Nº 1 en ventas en Países Bajos# La App de Salud Nº 1 en ventas en Noruega# La App de Salud Nº 2 en ventas en Reino Unido# La App de Salud Nº 2 en ventas en Alemania¿Le gustaría poder encontrar más equilibrio en su vida, aun cuandola realidad de la existencia se torna cada vez más compleja yestresante? ¿Ha oído hablar de la meditación y cómo podríaayudarle?¿Le resulta difícil o complicado practicarla? Pruebe conEl Mindfulness App.El Mindfulness App es una herramienta útil para incrementar laatención consciente en la vida. Le ayudará con uno de los aspectosmás difíciles de la práctica del Mindfulness- es decir, el recordarestar presente.______________________________________COMENTARIOS DE LOS USUSARIOS:”He completado un curso de Mindfulness y he utilizado variasmeditaciones guiadas en CDs. ¡Esta herramienta es ideal! Una vozagradable, útiles funciones, todo con el enfoque del Mindfulnessoriginal. Lo uso a diario.””Simple, claro, bello, una voz agradable y flexible. Esto podríaser lo que me ayude a meditar de manera regular.””Un buen diseño, simple y agradable. Una herramienta fantásticapara los principiantes y aquellos que ya estamos practicando. Todosdeberías tenerlo en su blosillo. Un regalo estupendo.””¡Una aplicación genial! Completa y fácil de usar. Con un montónde funciones y a la vez sencilla”.______________________________________RESUMEN DE LA APLICACIÓN:Configurando recordatorios a las horas y días que elija, recibiráun mensaje cuando sea el momento de meditar.Puede elegir el periodo de tiempo durante el que deseemeditar.Puede ser guiado por una voz o simplemente sentarse en silenciocon las campanillas que sonarán a distintos momentos para ayudarlea estar más presente.También puede diseñar su propia meditación con la duración queusted elija.Por último, puede configurar Notas de Mindfulness que leayudarán a incrementar su presencia en los momentos que elija.Utilizando El Mindfulness App usted puede simplemente ”hacerseuna llamada” de vez en cuando para comprobar si realmente estáahí.Y es por supuesto posible comenzar a meditar simplementeabriendo la aplicación y eligiendo la meditación que deseeescuchar, por ejemplo cuando use el transporte público, en momentosde espera o si simplemente decide sentarse un momento ameditar.Todas las meditaciones que haya realizado se almacenan en lasección de estadísticas, de manera que tiene la posibilidad dehacer un seguimiento de cómo va progresando su práctica meditativaa lo largo del tiempo.El Mindfulness App contiene:4 Meditaciones Guiadas: de 3, 5, 15, y 30 minutos4 Meditaciones en silencio con campanillas: de 3, 5, 15, y 30minutos1 Escáner Corporal GuiadoLa posibilidad de diseñar una meditación a su gusto con o sin laintroducciónNotas de MindfulnessFunción de RecordatoriosEstadísticasEl Mindfulness App es una herramienta genial para cualquiera quedesee estar más presente en su vida, tanto para principiantes comopara practicantes más experimentados. ¡Estamos convencidos de queEl Mindfulness App le ayudará a mejorar su día a día y hará su vidamás rica e interesante!Applying Mindfulness mostused in Scandinavia!With more than 300,000 ususarios!# The Health App No. 1 in sales in Sweden# The Health App No. 1 in sales in Denmark# The Health App No. 1 in sales in Netherlands# The Health App No. 1 in sales in Norway# The Health App No. 2 in sales in the UK# The Health App No. 2 in sales in GermanyWould you like to find more balance in your life, even if thereality of existence becomes increasingly complex and stressful?Have you ever heard of meditation and how it might help? Is it hardor complicated practice? Try Mindfulness AppThe Mindfulness App is a tool to increase mindfulness in life.It will help with one of the most difficult aspects of mindfulnesspractice-namely to remember to be present.______________________________________COMMENTS Users are recommended:"I have completed a course of Mindfulness and have used severalguided meditations on CDs. This tool is great! A pleasant voice,useful features, all with the focus of the original Mindfulness. Iuse it daily. ""Simple, clear, beautiful, nice and flexible voice. This couldbe what helps me to meditate on a regular basis. ""Good design, simple and enjoyable. A fantastic tool forbeginners and those who are already practicing. All should have itin their blosillo. A wonderful gift. ""A great app! Complete and easy to use. With plenty of featuresyet simple ".______________________________________SUMMARY OF APPLICATION: Setting reminders to the hours and days that you choose, you willreceive a message when it's time to meditate.You can choose the time period you want to meditate.Can be guided by a voice or just sit in silence with the bellswill ring at different times to help you be more present.You can also design your own meditation with the length youchoose.Finally, you can set Notes Mindfulness to help you increase yourpresence in the moments you choose.Using Mindfulness App you can simply "get a call" from time totime to see if it really is there.And it is of course possible to begin to meditate simply openingthe application and choosing meditation you want to hear, forexample when using public transport, waiting times, or simplydecide to sit a moment to meditate.All meditations you have made are stored in the statisticssection, so it has the ability to keep track of how meditativepractice progresses over time.The Mindfulness App contains:Guided Meditations 4: 3, 5, 15, and 30 minutes4 Meditations in silence with bells: 3, 5, 15, and 30 minutes1 Guided Body ScanThe possibility of designing a meditation to taste with or withoutthe introductionMindfulness NotesReminders functionStatisticsThe Mindfulness App is a great tool for anyone wanting to bemore present in your life, both for beginners and more experiencedpractitioners. We believe that The Mindfulness App will help youimprove your day to day and make your life more rich andinteresting!

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.