Top 21 Apps Similar to La Mindfulness App
Die Achtsamkeit App 1.60
DIE MEIST VERKAUFTE ACHTSAMKEIT APPINSKANDINAVIEN - JETZT AUCH AUF DEUTSCH!BEREITS MEHR ALS 500.000 BENUTZER!Möchten Sie in der heutigen, zunehmend stressigenundherausfordernden Zeit mehr inneres Gleichgewicht finden?DenkenSie, dass Meditation vielleicht hilfreich, aber für Siezuschwierig zu erlernen ist?Dann testen Sie die „Achtsamkeit App“. Die „Achtsamkeit App“istein Werkzeug zur Steigerung Ihrer Präsenz und AufmerksamkeitimLeben. Es hilft Ihnen, den schwierigsten Aspekt der Achtsamkeitzuüben - nämlich sich daran zu erinnern, achtsam zu sein.Durch die deutschsprachige Version der Achtsamkeits App führtSieDr. med. Marc Loewer.Marc Loewer ist Arzt für Psychiatrie und Psychotherapie undarbeitetals stellvertretender Chefarzt an der Fachklinik SonneneckinBadenweiler bei Freiburg. Er ist ein zertifizierterMBSR/MBCT-Lehrerund verfügt über eine mehr als 20-jährigepersönlicheAchtsamkeitspraxis und ist u.a. als Dozent in derAusbildung vonMBSR-Lehrern am Deutschen Fachzentrum fürStressbewältigung undAchtsamkeit (DFME) tätig.______________________________________Kommentare von Bennutzern:„Einfach, klar, wunderbar, eine angenehme Stimme und sehrflexibel.Das könnte mir sicher beim regelmäßigen Meditierenhelfen.“„Gutes Design: einfach und hübsch. Eine super AnwendungfürAnfänger und für Fortgeschrittene. Jeder sollte es in derTaschehaben. Auch ein wirkliches tolles Geschenk.“„Was für ein tolles App! Umfassend und benutzerfreundlich. Eshatviele Funktionen und ist dennoch einfach.“______________________________________Überblick über die App:Mit einer Erinnerungsfunktion Ihrer Wahl, können Sie dieZeitenund Tage bestimmen, an denen Sie meditieren wollen. Sieerhaltendann einfach eine Nachricht.Sie können entscheiden, ob sie kurz oder langemeditierenwollen.Sie können durch eine Stimme geführt werden oder in Stilleübenmit wiederkehrenden Glockenklängen zum Ein- und Ausleiten undzurErinnerung während der Meditation.Sie können auch ihre eigene Meditation gestalten, mit einerLängedie Sie bestimmen.Oder, Sie können „Achtsamkeitserinnerungen“ programmieren,dieIhnen helfen können, Ihre Präsenz und Gegenwärtigkeit im Alltagzuerhöhen.Dank der „Achtsamkeit App“ können sie sich einfach von ZeitzurZeit „aufwecken lassen“ um „im Hier und Jetzt“ anzukommen.Egal ob sie in der Bahn sitzen oder in einer Warteschlangestehen– sie können jederzeit ihre „Achtsamkeit App“ starten undeinfachüben.Alle Meditationen, die sie durchgeführt haben, werden imAppstatistisch erfasst. So können sie im Zeitverlauf verfolgen,wiesich ihre Meditationspraxis entwickelt.Die „Achtsamkeit App“ beinhaltet:- Vier geführte Meditaitonen: 3, 5, 15 und 30 Minuten.- Vier stille Meditationen mit Glockenklängen: 3, 5, 15 und30Minuten.- Die Möglichkeit der Gestaltung einer abgewandelten Meditation,mitoder ohne geführter Einleitung.- Erinnerungsfunktion- Achtsamkeitsmitteilungen- StatistikenDie „Achtsamkeit App“ ist ein tolles Werkzeug für jeden der„mehrPräsenz in der Gegenwart“ anstrebt, ob für AnfängeroderFortgeschrittene. Wir sind überzeugt, dass sie IhrenAlltagbereichert, und Ihr Leben entspannter und interessantermacht!THE BEST SELLING APPINSCANDINAVIA AWARENESS - NOW ALSO ON GERMAN!ALREADY MORE THAN 500,000 USERS!Would you like to find in today's increasingly stressfulandchallenging time more inner balance? Do you think thatmeditationmay be helpful, but too difficult for you to learn?Then try the "Mindfulness App". The "Mindfulness App" is atoolto increase your presence and attention in life. It helps youtopractice the most difficult aspect of mindfulness - namelytoremember to be mindful.Due to the German language version of the Mindfulness Apptakesyou Dr. Marc Loewer.Marc Loewer is a doctor of psychiatry and psychotherapy and worksasa deputy chief physician at the clinic Sonneneck inBadenweiler,near Freiburg. He is a certified MBSR / MBCT teacherand has morethan 20 years of personal mindfulness practice and isamong otherthings as a lecturer in the training of MBSR teachers atthe GermanCentre for Stress Management and Mindfulness (DFME)operates.______________________________________Comments by Bennutzern:"Simple, clear, wonderful, a pleasant voice and very flexible.Thiscould certainly help me regular meditation. ""Good design: simple and pretty. A great applicationforbeginners and advanced students. Everyone should have it inyourpocket. Also a real great gift. ""What a great app! Comprehensive and user-friendly. It hasmanyfeatures, yet simple. "______________________________________Overview of the app:With a reminder of your choice, you can set the times and daysonwhich you want to meditate. You will then receive a message.You can decide whether they want to meditate short or long.You can be guided by a voice or practice in silencewithrecurring bell sounds on and discharging and memoryduringmeditation.You can also design their own meditation, with a lengthyouspecify.Or, you can program "Mindfulness memories" that can help youtoincrease your visibility and presence in everyday life.Thanks to the "mindfulness app" they can just "let wake up"fromtime to time to "here and now" to arrive.Whether you sit in the train or waiting in line - they canalwaysstart their "Mindfulness App" and just practice.All meditations that have done it are recorded statisticallyinApp. So they can track over time, as their meditationpracticedevelops.The "Mindfulness App" includes:- Four guided Meditaitonen: 3, 5, 15 and 30 minutes.- Four silent meditations with bells sounds: 3, 5, 15 and30minutes.- The possibility of designing a modified meditation, withorwithout guided introduction.- Reminder- Mindfulness Releases- StatisticsThe "Mindfulness App" is a great tool for any of "more ofapresence in the present" seeks, whether beginner or advanced.Weare convinced that it will enrich your life and makes yourlifemore relaxed and interesting!
MindBell (& Meditation Timer)
Mindfulness bell and meditation timerforyour practice of mindfulnessMindBell rings periodically during the day as a mindfulness bell,togive you the opportunity to hold on for a moment and considerwhatyou are currently doing, and in what state of mind you arewhile youare doing it. According to the Zen Buddhist teacher ThichNhat Hanh,this is an effective means of developingmindfulness.Additionally MindBell can be used as a meditation timer.Without advertising and without any network access.IntroductionFor an introduction please take a look at the screenshots inthestore or at http://dknapps.de/mindbell-intro/.FAQFind answers to frequently asked questionsathttp://dknapps.de/mindbell/. If MindBell does not ring regularlyonyour device please follow thischecklist:http://dknapps.de/mindbell-notringing/Looking for updates?If you want to become a beta tester of new MindBell versionspleasescroll down in store entry. There is a section Become abetatester.Known issueThere might be rare situations when MindBell leaves the alarmvolumeset to the max. To avoid a rude awakening please check alarmvolumebefore going to sleep.Wrong language?Crowdin is used to translate MindBell. Please send me an e-mailifyou would like to help translating MindBell.SupportIn case of problems with MindBell please send an e-mail fromthehelp dialog. This allows queries and eases communication.PermissionsREAD_PHONE_STATE (read phone status and identity): To modifythebell in the notification bar when phone status changes (phonecall,flight mode, muted), if requested in the settings. MindBellonlyneeds this permission to get signalled when a phone callisincoming or outgoing, not to read any data.RECEIVE_BOOT_COMPLETED (run at startup): To activate MindBellafterrestarting the phone.VIBRATE (control vibration): To use vibration as mindfulnessbell,if requested in the settings.LicenseMindBell is an open source project and licensed underApacheLicense, version 2.0. More information can be found onthewebsite.
Your Journey Meditation Video 1.0
The Your Journey Meditation video isawellknown guided audio/visual meditation, now available as an app.The guided meditation is used by people of all agestorelax,meditate and build qualities like calm, harmony andbalance.Theunique combination of music, gentle instruction, natureshotsandspecially crafted mandalas works on the eyes andearsfacilitatingdeep relaxation and stillness. The app includesahandbook toassist you to get the best out of thispowerfulguidedmeditation.The Your Journey Guided Meditation has been used asamentalhealth tool by schools and by businesses like QantasAirlinesonlong haul international flights.Your Journey Meditation is proud to partnerwithAustralia'spremier telephone crisis support service,LifelineACT.Your Journey Meditation takes the struggle out ofrelaxationandmeditation.
Videocorso di Yoga 3.1
Bellissimo VideoCorso di Yoga initalianoAssolutamente da scaricareApprofitta subito del prezzo straordinario !Il corso contiene:INTROLo yoga è nella storia dell’uomo una delle vie più anticheeaffascinanti che siano state sperimentate per raggiungere laveraconsapevolezza spirituale e avvicinarsi in questo modo aDio.L'Occidente ha scoperto solo recentemente questa anticasapienza,grazie a maestri spirituali come Yogananda, giunto negliStatiUniti attorno agli anni venti dl secolo scorso, ma daisuoiinsegnamenti e da quelli di altri grandi maestri il fenomenodelloyoga è diventato fenomeno di massa e all’inizio del nuovosecolo ipraticanti si contano ormai a milioni in tutto ilmondo.In qualche modo la nostra civiltà, dominata dall'Io, sembraaverecominciato un risveglio che potrebbe liberarla dall'illusionedeivalori materialistici per una più alta ambizione, quelladellarealizzazione del sé, dell'autocoscienza.Lo yoga infatti pone l'uomo in rapporto col proprio corpo interminidi consapevolezza, essendo la nostra struttura fisica, comediconogli yogi, il tempio vivente nel quale dimora la divinità cheè intutti noi e che, attraverso la pratica dello yoga edellameditazione può essere svelata alla nostra coscienza.LO HATHA-YOGALo hatha-yoga è costituito da una serie diesercizifisico-ginnici, o âsana, e da esercizi di controllodellarespirazione (più propriamente del prâna, «soffio vitale»),oprânâyâma, perfezionati da generazioni di yogin nel corsodeisecoli.Tende al raggiungimento dell'equilibrio psico-fisico, diunamaggiore consapevolezza dei nostri processi vitali, fisiologicie,più in generale, del nostro corpo in ogni sua parte, attraversounapratica costante e regolare.Il termine hatha indica infatti «sforzo»,«ostinazione»,«pertinacia».Benefici:miglioramento generale nello stato di salutemaggiore calma e capacità di concentrazionetonificazione muscolare e miglioramento dellamobilitàarticolareregolarizzazione del peso corporeomaggiore vitalitàIl videocorso è suddiviso in:PreparazioneLe Asana In FlessioneLe Asana In EstensioneLe Asana In TorsioneScarica subito questo magnifico videocorso di YogaBeautiful Yogavideocourse in ItalianAbsolutely to downloadTake advantage of the price!The course contains:INTROYoga is in human history one of the most ancient andfascinatingthat have been tested to achieve true spiritualawareness and getcloser to God in this way the West has onlyrecently discoveredthis ancient wisdom with spiritual teachers suchas Yogananda ,arrived in the United States around the twenties dllast century,but by his teachings and those of the other greatmasters of yogaphenomenon has become a mass phenomenon and thebeginning of thenew century practitioners there are now millionsaround theworld.Somehow our society, dominated by the ego, seems to have startedarevival that would free her from the illusion ofmaterialisticvalues to a higher ambition, that ofself-realization,self-consciousness.Indeed Yoga places man in relation with the body in termsofawareness, as our physical structure, as the yogis say, thelivingtemple in which is the divinity that is in all of us, andthatthrough the practice of yoga and Meditation can be revealed toourconsciousness.THE HATHA-YOGAHatha-yoga consists of a series of exercises, physicalexercisemachines, or asanas, and breathing control exercises (moreproperlythe prana, "breath of life"), or pranayama, perfectedbygenerations of yogis over the centuries.Tends to achieve mental and physical balance, greaterawarenessof our vital processes, physiological and, more generally,of thebody in its entirety, through constant practice andregular.The word hatha means in fact "effort,""stubborn,""stubbornness."Benefits:general improvement in health statusgreater calm and concentrationmuscle toning and improving joint mobilityregularization of body weightgreater vitalityThe video course is divided into:PreparationAsanas In FlexAsanas In ExtensionThe Twist In AsanaDownload this wonderful video course of Yoga
Headspace: Guided Meditation & Mindfulness 4.139.0
Picture yourself after a year ofmeditation.Now make it a reality. Get 40% off an annualsubscription toHeadspace for a limited time. It’s our best dealever.Get the most out of your day with the Headspace app. We’ll helpyouperform at your best through the life-changing skills ofmeditationand mindfulness.With the free Basics pack, Headspace teaches you the essentialsofliving a healthier, happier life. If you enjoy the Basics,thenit’s time to subscribe. Once you do, you’ll have access tohundredsof meditations on everything from stress and anxiety tosleep andfocus.There are packs to help you build healthier relationships withthepeople you love, SOS sessions to help you find a place of calmandrelaxation during meltdown moments and even Headspace forSportpacks to keep your mind fit whether you’re shootinghoops,powerlifting or racing for the finish line.All you need to do is download the app and sign up. Then justsitback, relax and breathe.Promotional offer is for Annual Plan, billed in one annualpaymentof $56.28 USD, or 40% regular annual rate if pricing is notUSD.Renews automatically at promotional rate. Cancel anytime inGooglePlay Store. Offer available for new subscribers only, endsJuly 24,2017.
MEDITATION CHAKRA 1.7.4
A unique guide that will take you to allthechakras of the body through the establishment of a deepconnectionwith their own spirituality in the spiritual world.With melodies that incorporates the application will allowaquick connection to your subconscious to achieve any chakrahealingyour body.Mantras help you relax and have a quiet life becauseeveryoneknows we're constantly surrounded by stress.Audio of the mantras of the 7 chakras.The vibration of these sounds helps activate, strengthenandclean.The energy points that govern the physical body and regulatetheuptake and energy expenditure uninitiated or poorlydevelopedspiritually are closed or slightly open; when we developouretheric body.The energies directed to an astral body also act on thephysicalbody.To balance the flow of energy and put in different order havetoopen them and exercise them. The stones of the vibrationalenergy,and help us to induce the desired effect.
TRAINING AUTOGENO -RELAX versione
Il training autogeno si fa con Android. E'daoggi disponibile un'applicazione che, attraverso unavoceregistrata ed una musica rilassante, guida l'utente in unasessionedi training autogeto e, precisamente, nell'eserciziodella"pesantezza". Il Training Autogeno è una tecnica dirilassamentoche consente di realizzare spontanee modificazionipsico-fisicheinducendo alla calma e ad una maggiore capacitàdiautodistensione.Permette una pausa profilattica ed unrapidorecupero di energie.Il T.A. influenza positivamente variefunzionidipendenti dal sistema nervoso vegetativo quali larespirazione, lacircolazione del sangue, il metabolismo. Permettedi attenuare lostress, l’ansia e somatizzazioni.Occorresottolineare che ci siriferisce alla tecnica adottata dal suofondatore il Dr. JohannesHeinrich Schultz che la elaborò e laintrodusse circa 100 anni fain Europa. L’obiettivo di Schultz eraquello di rendere il pazienteautore del proprio cambiamento e delproprio benessere. Con iltermine autogeno infatti si mette inrisalto l’importanza e lacapacità per il praticante di provocareautonomamente (dopo unbreve allenamento o training) lemodificazioni psichiche esomatiche necessarie alle proprie esigenzepersonali. Per mezzo delTraining Autogeno si può raggiungere cosìuna maggiore armoniainteriore affrontando al meglio le variecircostanze dellavita.Autogenous training youdowith Android. And 'now available application that, througharecorded voice and relaxing music, guides the user in atrainingsession autogeto and, specifically, in the exercise of"heaviness".The Biofeedback is a relaxation technique that allowsyou to createspontaneous changes psycho-physical prompting for calmand agreater ability to prophylactic autodistensione.Permette abreakand a quick recovery energie.Il TA positively influencesvariousfunctions dependent on the vegetative nervous system suchasbreathing, blood circulation, metabolism. Allows to reducestress,anxiety and somatizzazioni.Occorre stress that it refers tothetechnique adopted by its founder Dr. Johannes Heinrich Schultzthatdrafted and introduced about 100 years ago in Europe. The goalofSchultz was to make the patient change and the author of hisownwell-being. The term autogenous fact highlights the importanceandthe ability for the practitioner to cause themselves (after ashortworkout or training) changes in psychic and somatic necessarytotheir personal needs. By means of the autogenous training soyoucan reach a greater inner harmony by addressing the most ofthevarious circumstances of life.
Meditation Course (Practical) 2.2
Learn to meditate, your mind and your bodywillthank you. We have designed this application in two parts:theoryand practice. It is designed in blue following theprinciples ofchromotherapy. In the theory section you will findbasic informationand manuals to learn how to meditate. And inpractice section youcan practice meditation accompanied bysoothing music for as long asyou consider appropriate. In futureversions we will be adding morecontent and options through yourcomment. We hope that you enjoythis app :)Currently only in Spanish.Features:- Theory and practice.- Tips on theory section.- Different times of meditation.- Different gongs will be notified at the end ofthemeditation.- You can meditate with or without music.- You can turn off the volume of calls to not distract youduringmeditation.- All apicación designed in blue, following the principlesofchromotherapy.- Music selected.- Direct access to the preferred meditation time.- Guided Meditation.
Sahaja Yoga Italia 1.1
Scopri i benefici della meditazioneseguendoilmetodo di Sahaja Yoga.In questa app per Phone completamente in italiano puoitrovareuna"meditazione" guidata personalmente da Shri Mataji,approfondirelatua conoscenza sui centri di energia e sulladisciplina delloyoga,ascoltare musica meditativa adatta per ognunodei "chakra" eaverei "link" ai centri di Sahaja Yoga in Italia enel mondo.English : This is a handy Smart Phone application to getyourselfrealization following the SahajMeditation Technique. Thisappwillhelp you awaken the dormant divine energy in your sacrumbone.Thismeditation technique helped many people around the worldinmanyways, and it will continue helping many other forcomingyears.Checkout SahajaMeditation App in English available onAppStore. Ifyou love this app, please rate it. ThanksDiscover thebenefitsofmeditation following the method of Sahaja Yoga.In this app for Phone completely in Italian you canfinda"meditation" personally led by Shri Mataji, deepenyourknowledgeabout the energy centers and the discipline ofyoga,meditationmusic suitable for each of the "chakra" and havethe"link" toSahaja Yoga centers in Italy and in the world.Inglese: This is a handy smart phone application to getyourselfrealization Following The SahajMeditation Technique. Thisappwillhelp you awaken the dormant divine energy in your sacrumbone.Thismeditation technique helped many people around the worldinmanyways, and it will continue helping many other forcomingyears.Checkout SahajaMeditation Inglese App available on theAppStore. Ifyou love this app, please rate it. Thanks
ACT Mindfully
ACT Mindfully nasce come strumentoperinsegnare a gestire pensieri, emozioni e sensazionispiacevolisenza evitarli o esserne controllati. Al contempo èpromossol’impegno ad agire, in modo da vivere una vita all’insegnadeipropri valori. In altri termini, ACT Mindfully insegna adagirenelle direzioni di vita che hanno valore, cambiando ciò chepuòessere cambiato e accogliendo ciò che non può esserlo.Perraggiungere questo obiettivo vengono utilizzati esercizi basatisuiprincipali approcci di terza generazione dellapsicoterapiacognitivo-comportamentale: nello specifico l’AcceptanceandCommitment Therapy (ACT).Gli esercizi inclusi sono:====Mindfulness====Meditazione silenziosa (audio)Meditazione sul respiro (audio)Body Scan (audio)Meditazione Camminata (audio)====Apertura====Il costo del controllo (interattivo)Superare i propri limiti (interattivo)Spazio del Respiro di 3 minuti (audio)Meditazione Compassionevole (audio)Osservare i pensieri (audio)Meditazione sulle emozioni (audio)====Azione====Comunicare efficacemente (interattivo)La vita che vorresti vivere (interattivo)Prendere una decisione (interattivo)Definire un obiettivo (interattivo)Disponibilità e Azione (audio)Scoprire i valori (audio)+ Controllo settimanaleACT mindfully created asatool to teach to manage thoughts, emotions and unpleasantfeelingswithout avoiding them or being controlled. At the sametime, itpromoted the commitment to act, in order to live a life oftheir ownvalues. In other words, ACT mindfully teaches acting inthedirections of life that have value, changing what can bechanged andaccepting what can not be. To accomplish this useexercises based onthe main approaches of the third generation ofcognitive-behavioralpsychotherapy: specifically the Acceptance andCommitment Therapy(ACT).The exercises included are:Mindfulness ==== ====Silent meditation (audio)Meditation on the breath (audio)Body Scan (audio)Walking Meditation (audio)Opening ==== ====The cost of control (interactive)Beyond their limits (interactive)Breathing space of three minutes (audio)Compassionate Meditation (audio)Observe the thoughts (audio)Meditation on emotions (audio)==== ==== ActionCommunicate effectively (interactive)The life you want to live (interactive)Make a decision (interactive)A target (interactive)Availability and Action (audio)Discover the values (audio)+ Control Weekly
Mindfulness Focus Now 1.0
La aplicación Mindfulness Focus Now (MFN) ha sido diseñadaparafacilitar el proceso de aprendizaje de focalización de laatención(concentración) y mindfulness (ser consciente de lo queocurremientras está sucediendo) y puedes utilizarla como si fueraunaextensión de tu propia conciencia.Al practicar con la App, estarás desarrollando un estadodeconciencia atento, de concentración, relajación y claridadmentalal mismo tiempo, desde el cual podrás mantener laatenciónfocalizada en un objeto elegido. Este objeto puede serlarespiración, las sensaciones del cuerpo, los sonidos,pensamientos,sentimientos o las emociones. También puedesmantenerte en unestado de conciencia abierto, sin objeto deelección.El entrenamiento en mindfulness te permitirá alcanzar unmayorautoconocimiento, así como también una mejora en la calidad delasrelaciones contigo mismo(a) y con los demás.El uso de la App te servirá para ir generando y fortaleciendolasvías neuronales que sostienen el estado de conciencia mindfulal quepodrás acceder en cualquier tipo de actividad de tuvida.Tags: mindfulnessTheMindfulness Focus Now application (MFN) is designed tofacilitatethe learning process of focusing of attention(concentration)mindfulness (being aware of what is happening whileit ishappening) and you can use it as if it were an extension ofyourown consciousness .By practicing with the App, you will be developing a stateofattentive awareness, concentration, relaxation and mentalclaritywhile, from which you can keep the attention focused on achosensubject. This object can be breathing, body sensations,sounds,thoughts, feelings or emotions. You can also stay in a stateofopen awareness without object of choice.The mindfulness training will allow you to achievegreaterself-knowledge as well as improved quality of relationshipswithyourself (a) and others.Using the App will help you to start generating andstrengtheningthe neural pathways that sustain the state of mindfulawarenesswhich you can access any type of activity in yourlife.Tags: mindfulness
Zenfie, Mindfulness Meditation 2.2.15
Zenfie is an app to learn and practice mindfulnessmeditation.UseZenfie to discover or rediscover mindfulnessmeditation:rest,relax, better manage your stress, be more presentandimproveconcentration on a day to day basis. The discoveryprogrammeoffersyou ten different ten minute sessions, completelyfree. Sofor 10ten days, Zenfie will become your partner with adailyguidedmeditation session. Some of the themes covered intheseinitial 10meditation sessions which help you be more zenandimprove rest andrelaxation include: meditation positions,bodymaps, attention tobreathing, awareness of sensation andfeeling,letting go, innerpeace... Once you complete themindfulnessdiscovery programme, youwill be able to continue yourmindfulnessmeditation with Zenfie(through the Initiation and thenAdvancedmodules). The practice ofmindfulness meditation has beenrecognisedand validated bynumerous scientific studies: meditationis one ofthe best naturalmethods of combatting the effects ofstress andimproving rest andrelaxation. What’s more, meditationoffersexcellent results forthose suffering from sleep or moodproblems,as well as depression.After two to three months ofregularmeditation, significanteffects can be seen, bothpsychological andphysical. This simpleactivity, brought to yoursmartphone byHeadspace, requires timeand dedication, butsignificantly improvesquality of life. It willhelp you toappreciate good times, to takestock when times aretough, to feelmore relaxed and to stay orbecome zen, whatever thecircumstances!Zenfie will be by your sideto help you reach yourpersonal goals,with its guided meditationmodules in English.Zenfie will becomeyour partner in meditationand in: - Letting go- Sleeping better andreclaiming sleep -Improving rest andrelaxation, better managingstress - Improvingself-confidence -Improving your interpersonalrelationships -Improving yourconcentration in sports - Unguidedmeditation withrelaxing music AZenfie Kids module: “Meditation forKids” is alsoavailable forchildren between 3 and 6 years old, as isa ZenfieJunior modulefor children between 7 and 14. As well as thestep bystepmindfulness meditation learner programme, practiceandtailoredmodules, Zenfie also comes with several guidedsessionswhich youcan go through as many times as you like. Forexample: -Rest andrelaxation session - Imminent stress SOS session- Wake upsessionto start the day on the right foot - Before bedsession -Musicalsessions We are regularly expanding the Zenfiemeditationoffering.You can also access our online community, andcontributetopicsthat matter to you, which will help us to developnewmindfulnessmeditation sessions better tailored to your needs.WithZenfieinstalled on your smartphone or tablet, you candownloadthesessions and meditate wherever and whenever you want.You canevenmeditate on public transport! About the author JeanDoridot isaFrench psychologist, specialising in personaldevelopment.Authorof a number of reference works, and with hundredsofthousands ofviews on YouTube, you will be accompanied by Jeanineach of theguided sessions he has created. Rest, relaxation,zen,letting go,stress management, concentration: greatmeditationsessions withZenfie!
