Mindfulness and meditation techniques for stress, anxiety, calm& better sleep

Spatial Audio for Mindfulness

Simple Meditations — Breathing Exercises — Calming Sounds

Mental health app designed to improve your well-being and make youfeel better.

Join the millions experiencing more calm, less anxiety, and restfulsleep with our guided meditations, sleep stories, hypnotherapy,breath work, and relaxing music. Recommended by top psychologists,therapists, and mental health experts, It is the perfect meditationapp for beginners, and also includes hundreds of meditationsessions for intermediate and advanced users. UrbanYogi assigns apersonal mindfulness coach to help you learn the powerfulmindfulness techniques to build a simple habit of meditation. Also,Guided meditation sessions are available in lengths of 3, 5, 10,15, 20 or 25 minutes so you can choose the perfect length to fitwith your schedule. What's Inside the app? -Daily new guidedmeditation session from top mindfulness coaches. -30+ Categories ofmeditation for your every mood and need. -Sleep sounds, Sleepstories, Yoga Nidra and Sleep hypnosis sessions for deep andrelaxing sleep -Exclusive Music for focus and concentration -Accessto personal mindfulness coach to help you in your journey . And lotmore, Start you journey today. Download now...

Overcome stress and fall asleep fast with Deep Meditate'sMeditations and Music

Zenfie is an app to learn and practice mindfulness meditation.UseZenfie to discover or rediscover mindfulness meditation:rest,relax, better manage your stress, be more present andimproveconcentration on a day to day basis. The discovery programmeoffersyou ten different ten minute sessions, completely free. Sofor 10ten days, Zenfie will become your partner with a dailyguidedmeditation session. Some of the themes covered in theseinitial 10meditation sessions which help you be more zen andimprove rest andrelaxation include: meditation positions, bodymaps, attention tobreathing, awareness of sensation and feeling,letting go, innerpeace... Once you complete the mindfulnessdiscovery programme, youwill be able to continue your mindfulnessmeditation with Zenfie(through the Initiation and then Advancedmodules). The practice ofmindfulness meditation has been recognisedand validated bynumerous scientific studies: meditation is one ofthe best naturalmethods of combatting the effects of stress andimproving rest andrelaxation. What’s more, meditation offersexcellent results forthose suffering from sleep or mood problems,as well as depression.After two to three months of regularmeditation, significanteffects can be seen, both psychological andphysical. This simpleactivity, brought to your smartphone byHeadspace, requires timeand dedication, but significantly improvesquality of life. It willhelp you to appreciate good times, to takestock when times aretough, to feel more relaxed and to stay orbecome zen, whatever thecircumstances! Zenfie will be by your sideto help you reach yourpersonal goals, with its guided meditationmodules in English.Zenfie will become your partner in meditationand in: - Letting go- Sleeping better and reclaiming sleep -Improving rest andrelaxation, better managing stress - Improvingself-confidence -Improving your interpersonal relationships -Improving yourconcentration in sports - Unguided meditation withrelaxing music AZenfie Kids module: “Meditation for Kids” is alsoavailable forchildren between 3 and 6 years old, as is a ZenfieJunior modulefor children between 7 and 14. As well as the step bystepmindfulness meditation learner programme, practice andtailoredmodules, Zenfie also comes with several guided sessionswhich youcan go through as many times as you like. For example: -Rest andrelaxation session - Imminent stress SOS session - Wake upsessionto start the day on the right foot - Before bed session -Musicalsessions We are regularly expanding the Zenfie meditationoffering.You can also access our online community, and contributetopicsthat matter to you, which will help us to develop newmindfulnessmeditation sessions better tailored to your needs. WithZenfieinstalled on your smartphone or tablet, you can downloadthesessions and meditate wherever and whenever you want. You canevenmeditate on public transport! About the author Jean Doridot isaFrench psychologist, specialising in personal development.Authorof a number of reference works, and with hundreds ofthousands ofviews on YouTube, you will be accompanied by Jean ineach of theguided sessions he has created. Rest, relaxation, zen,letting go,stress management, concentration: great meditationsessions withZenfie!

Meditation Music:Meditation Music free Apps, Sleep Sounds forSleep, Zen, Relax

Meditation app, headspace app provides calm music to help youmeditate

Over 200K members! Let go of your ego, unwind anxiety, meditate& self care.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.