Top 50 Apps Similar to Evolve: Self-Care & Meditation
UrbanYogi: Stress-Relief Plan 4.6.508
Join the millions experiencing more calm, less anxiety, andrestfulsleep with our guided meditations, sleep stories,hypnotherapy,breath work, and relaxing music. Recommended by toppsychologists,therapists, and mental health experts, It is theperfect meditationapp for beginners, and also includes hundreds ofmeditationsessions for intermediate and advanced users. UrbanYogiassigns apersonal mindfulness coach to help you learn thepowerfulmindfulness techniques to build a simple habit ofmeditation. Also,Guided meditation sessions are available inlengths of 3, 5, 10,15, 20 or 25 minutes so you can choose theperfect length to fitwith your schedule. What's Inside the app?-Daily new guidedmeditation session from top mindfulness coaches.-30+ Categories ofmeditation for your every mood and need. -Sleepsounds, Sleepstories, Yoga Nidra and Sleep hypnosis sessions fordeep andrelaxing sleep -Exclusive Music for focus and concentration-Accessto personal mindfulness coach to help you in your journey .And lotmore, Start you journey today. Download now...
Medito: Free Meditation, Sleep & Mindfulness ☀️ 2.0.37
100% Free Meditation App that will improve your😇Mentalwellbeingwith the help of 🧘Guided Meditations,BreathingExercises,Mindfulness Practices, 🎶Relaxing Sounds, andmore. Withour app’sholistic approach, you can find guided andnon-guidedmeditationsfrom Medito Foundation and various otherorganizationssuch asUCLA, Dhamma talks, and Audio Dharma, all ofwhich are basedonancient as well as recent meditation techniques.Just spend afewminutes of the day on this app using the variousfeaturesanddiscover the life-changing benefits, positivity,andtransformativeeffects of meditation in your life. The app ismadewith the aim toguide you towards a happier & healthierlifewith the help ofvarious features present in it. This appfromMedito Foundationwill help everyone on their journey topracticegratitude, manageanxiety and stress, relax and findpositivity.✨About MeditoFoundation: Medito Foundation is anon-profitorganization thatbelieves - “Meditation can positivelytransformlives and no oneshould have to pay for it”. Thisfoundation isdedicated to itspurpose of helping people cope betterwithdepression, stress,anxiety, and any other negative state ofmind.Practicingmeditation and mindfulness is known to helpreduceanxiety &stress, enhance cognition, attention &memory,help you sleepbetter, improve mental health, focus, andgeneralwell-being.✨Prime Features: 📍Beginner and IntermediateCourses🔸BeginnerCourse The Beginner Course is carefully craftedforsomeone who haslittle or no meditation experience. Each sessionisdesigned toteach you the basics of mindfulness &meditation.Thesesessions include Mindfulness, Vipassana,Non-judgement,Mindfulliving, Science of meditation, Negativeemotions,etc.🔹Intermediate Course These guided meditations aredesignedforanyone who has already learned the basics ofmindfulnessmeditationand is interested in developing their practicefurther.The coursewill introduce concepts & philosophies thatwill helpdeepenthe meditation practice. This course includessessionsonSpontaneity of thoughts, Consciousness, Anxiety&Stressmanagement, Minimal living, Ego dissolution, etc.📍DailyMeditationA different meditation session each day to helpdevelop agreatersense of awareness in the present moment withoptions tochoosefrom various session lengths, background music,etc.📍SleepMeditation, Sleep Sounds & Sleep Stories Good sleepisacornerstone of wellbeing which helps to maintain thephysical&mental health and these guided sleep meditationswhichincludeMindful breathing, Visualization, Body Scan, SleepStoriesas wellas Mantra for sleep meditation will definitely easeyou intoapeaceful & restful sleep by calming down your mindandunifyingyour thoughts. 📍Meditation for Stress &AnxietyManagement Thesessions which include labeling thoughts,dealingwith stressfulsituations, negative emotions, etc aredesigned tohelp you managestress & anxiety. Mindfulnessmeditation canhelp in dealingwith negative emotions by transformingthe way weactuallyexperience them which ultimately diminishes theirpowerover us.📍Meditation for Work Life Management Meditation&mindfulnesscan have a transformative effect on all aspects ofourlives. Thesesessions are specifically designed to help leadahappier andhealthier work life. It covers topics such asmanagingconflict,improving productivity and confidence, stayingfocused&motivated while finding the perfect work-life balance.Meditoalsoincludes a variety of other meditation content like-Breathingexercises, Meditation timer, Gratitude, MindfulRoutines,Relaxingmusic, etc. If you have any questions, please [email protected], or via [email protected] meditofoundation.org
Meditation Music - Relax, Yoga
Take a deep breath. Stop worrying. Relaxandmeditate with the best selection of meditation music and findinnerpeace and calmness.With the help of the professionals we have created the collectionofgentle ambient music that is great for the meditation, relaxandsleeping. You can tailor the individual sounds to make themusictruly yours.Intuitive timer with help you to measure your meditation sessionsorturn off the music player after you fell asleep. You can usethegong that will gently remind you that the timer willfinishsoon.Meditation Music app contains twelve different highqualitymeditation melodies.Some of the great features:★ High quality meditation music★ Relaxing sounds and melodies★ Timer - so the music player automatically turns off★ Gong - notifies you that the timer will finish soon★ Simple and beautiful design★ Individually adjustable sounds★ Beautiful background images★ Install to SD Card★ Stress reliefYou can enjoy twelve different meditation sounds:★ Soft Piano★ Peaceful Lake★ Gentle Morning★ Sunrise★ Heaven Sounds★ Perfect Rain★ Inspiration Melodies★ Nature Forest Melodies★ Convent Sounds★ Seaside Relaxation★ Temple in the Hills Sounds★ Mystic Temple MusicMeditation is a process of self-healing, all forms of stress isasign of the presence of negative thoughts that torment ourminds.If we do not cure the mind, we can conclude that chronicstress maycause diseases of the body. We must seriously considerhow to findinner peace in itself to prevent many problems caused byeverydaystress.If you have any comment or suggestion please let us know so Icanimprove this app for you.
Binaural Beats Therapy
Binaural beats music is used by people alloverthe world as a form of ‘brainwave entrainment’ – a processused toentrain the brain into different states that contributepositivelyto well-being and personal-development.What most people don’t realize is that although the creationofbinaural beats music has only been possible throughtechnologicaladvancement in the last 100 or so years, the use ofthis naturalscience dates back thousands of years.Ancient cultures were aware of how the brain could beentrainedthrough sound repetition well before modern science wasable toprove the process. Of course, in centuries past, societiesdidn’trefer to this science as binaural beats, but what they didknow wasthat consistent, rhythmic sound had extremely powerfulhealing andspiritual benefits.We developed this Binaural Beats app in 2010 after we’velearnedabout binaural beats and used them ourselves to solvesleepingissues due to the stress of our modern busy lives,something thatmost of us experience today unfortunately.Through the years we’ve received amazing feedbacks from ourusers,which gives us the motivation and the energy to continue toimprovethe app. Check out all our reviews :-)We’ve developed different types of presets : sleep,meditation,focus & attention, faster learning, pain reduction,creativity,anxiety reduction ….It may take some time of practice to feel the effects ofbinauralbeats so don’t give up after your first try.We really recommend first time users to check out ourFacebook(http://on.fb.me/lBDvPK) and Google+(http://bit.ly/FBBTGP)communities. We have a manual which explainshow to use the app(volume, headphones, ...) and describe thedifferent BB presets. Inthese communities you can also discover allthe feedbacks from ourusers and share your questions !This app is FREE, with NO ADS and it’s an OPEN SOURCE project.Youcan support us by helping in the development, the design,thetranslation or you can donate through the app.Note this is the original free application, anything else onthemarket is a copy and could be a fraudulent version.We reply to review comments, you can also email anyfeedback([email protected]) or use the Facebook or Google+ pagesThank you for your support !* A LITTLE MORE ABOUT BINAURAL BEATS "Binaural Beats were discovered in 1839 by Heinrich Wilhelm Dove,andearned greater public awareness in the late 20th century basedonclaims that binaural beats help induce relaxation,meditation,creativity and other desirable mental states. The effecton thebrainwaves depends on the difference in frequencies of eachtone,for example, if 300 Hz was played in one ear and 310 in theother,then the Binaural beat would have a frequency of 10 Hz.You can find a more complete description on the dedicatedwikipediapage (http://en.wikipedia.org/wiki/Binaural_beats).A few recent studies :Binaural beats and chronic pain:http://www.ncbi.nlm.nih.gov/pubmed/?term=Zampi%20DD%5BAuthor%5D&cauthor=true&cauthor_uid=26773319Binaural beats and anxiety:http://www.ncbi.nlm.nih.gov/pubmed/11191043* SOCIAL MEDIA *Please join the facebook community at http://on.fb.me/lBDvPKForum on google plus: http://bit.ly/FBBTGPFollow us on Twitter #BinauralBeatAppOr read our blog (linked directly to the app):https://binauralbeatstherapy.wordpress.com/* PHONE REQUIREMENTS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. The appdoesn'thave internet access so there's no chance ofsniffingnumbers.* ATTENTION *The following people should not use brainwavesentrainmentapplications like Binaural Beats Therapy :People subject to any forms of seizures or epilepsyPeople using pacemakersPeople suffering from cardiac arrhythmia or otherheartdisordersPeople taking stimulants, psychoactive drugs, ortranquilizers
Stop Breathe & Think: Meditate
The Stop, Breathe & Think app is afreemindfulness, meditation and compassion-building lifestyle toolthatis simple, fun and easy to use.Take a break from the stress and anxiety of daily life to relaxwithmeditations for the body and mind. Self healing begins with aquickcheck-in. Tune in to how you are thinking and feeling, andselectemotions that guide you to recommended meditations. Emotionslikehappiness, stress and anxiety can be tracked pre andpostmeditation, and you can even share your favorite calmingexerciseswith friends!At Stop, Breathe & Think, we believe that taking a fewminuteseach day to feel the calm is as important as regularexercise. Ifwe can help more of you regularly find peace of mind,we’re doingour part to help make the world a better place.Stop Breathe & Think is a favorite mindfulness andmeditationapp** Winner of the 2015 Webby People’s Voice Award for Health&Fitness **** Over 2,000,000 downloads and counting! **+++++++++++Stop Breathe & Think Meditation Features:Meditation made easy with:+ Meditation guide including check-in and tailoredmeditations+ Self-meditation timer+ Meditations to start and end your day+ Tracker for your emotions pre and post meditation+ Sharing for friendsGuided meditation exercises designed to help with:+ Self healing+ Self motivation+ Anxiety & stress+ Depression+ Compassion+ Falling asleep+ And much more!Tracker for mood & meditation progress:+ Check-in to record today’s meditation progress+ Track daily streaks, top emotions, top meditations, totaltimemeditated and more+ Mood tracker plots out your mood on an intuitive chart+++++++++++Scientific evidence shows that you can develop kindnessandcompassion by focusing on self healing through the practiceofmindfulness and meditation. By using the app, you will learn howtomeditate regularly and develop skills that help you relax,supportacademic and professional achievement, in addition to morepositiveinteractions and relationships, by learning to:- Deepen your awareness of your thoughts and emotions andrecognizethose feelings in others- Manage emotions like stress and anxiety, settle yourself downmoreproactively- Feel compassion and kindness when approaching people andeverydaysituations+++++++++++Download Stop, Breathe & Think to relax, manage emotionsanddeepen your awareness through guided meditation.Praise for Stop, Breathe & Think:“You can change your whole frame of mind with just a few minutesofmeditation.” -Fast Company"Here, the killer feature is the app asking you to checkyourselfbefore you start. It asks you how you're feelingmentally,physically and emotionally before you begin. It thenoffers...meditations customized for your current state ofmind."-Lifehacker“When people think of monitoring health, they often focusoncalorie-counting, step-tracking, and other physical fitnessgoals,but often forget about their mental well-being. Usemeditation appStop, Breathe & Think for the daily zen tune upyou might noteven realize you needed.“There are many meditation services out there, but Breathestandsout with its customization tools: it analyzes your currentmoodthrough a short survey, then leads you through guidedmeditationsbased on the results." -CosmopolitanThe Stop, Breathe & Think app requires an online connection.Ifyou have any comments, or spot a bug, please tap FEEDBACK inthemenu, or email us at [email protected].**If you are running into issues loading meditations**Some users have reported an issue starting 1/7/17 that preventsthemfrom loading meditations. If you are experiencing this issue,weadvise that you update to the latest Android System Webviewhere:http://bit.ly/2hD8eeC, which should fix it. You can email [email protected] if you have anyadditionalquestions.
Brain Recharge 3.6
The first app in the world that contains 100+ meditationstoactivateyour brain power through light, sound, and vibrations.Byactivatingyour brain power, you can gain control of yourwellbeingand feelhealthy, happy, and peaceful. Available todownload acrossallAndroid devices. WHAT IS BRAIN RECHARGE? BrainRechargeoffersbrain-based guided meditations, relaxationtechniques,andmeditation music to help you reduce stress, promoteselfhealing,and recharge your brain power. The BrainRechargemeditations arebased on over 40 years of teachings fromIlchi Lee,a meditationexpert, New York Times bestselling author,and founderof BrainEducation. Since 1980, millions of people haveadoptedIlchi Lee’smeditation methods, and Brain Recharge is the hubof allof themavailable to use in one, simple place. The benefitsofourmeditation methods are drawn from easternmind-bodyphilosophiesfrom Korea and modern neuroscientificresearch. Theyare supportedby well-accredited researchestablishments like theKoreanInstitute of Brain Science, GlobalCyber University, andtheUniversity of London on the benefits of ourdynamicmeditationscompared to other practices. Meditation topicsinclude:BrainVitality 5 Steps to a Power Brain Mind-Body SelfHealingZ-WaveHealing 9 Days of Manifestation Traditional KoreanDrummingSongsRelaxing Sleep Music Nature Sounds Sedona Meditations...andmore!WHAT YOU’LL GET: Streamable HD content at yourfingertipsAnever-growing meditation library 100+ brain-based topicssuchaschakra balancing, crystal healing, brain vitality,andmoreMeditations unique to Brain Education for health,happiness,andpeace Innovative sound healing, relaxationtechniques,affirmationsand visualizations SUBSCRIPTION AND PRICINGTERMS: Trythe app forfree for 7 days. After the free trial, youwill beautomaticallybilled $9.99 USD monthly. Brain Recharge offerstwoauto-renewingsubscription options: 1. $9.99 USD per month 2.$99.99USD per yearNo commitments. You can cancel at anytime. Readthefull terms andconditions at:https://www.brainrecharge.com/termsRead the privacypolicy at:https://www.brainrecharge.com/privacyStart your freetrial andexperience the benefits of brain-boostingmeditationsTODAY.
Daily Mudras (Yoga) - For Health & Fitness 2.8
Daily Mudras (Yoga) app assists you to perform Yoga Mudras-handgesture exercise to improve your physical, mental&spiritualhealthy life. App features: • In this DailyMudras(Yoga)application, you can access 50 important YogaMudras,theirbenefits, specialties, steps to do descriptions,beneficialbodyparts etc., • We have provided a step by stephandgestureprocedure with photos for easy practice. • In thisapp,contentsare provided in English, Spanish, Portuguese, Hindi&Tamillanguages. • This application will suggest you a listofMudrasaccording to your age, gender and profession. •Mudrasaresegregated by body parts and by benefits togetcompleterejuvenation from diseases. For eg; Mudras foreyes,heart,kidneys, obesity, hair loss, relaxation,stress,constipation,asthma, thyroid, self confidence, menstruation,sperm& muchmore. • In this application you can find treatmentfor100+diseases. • No matter if you are searching Mudras forhealingorMudras for health or Mudras for peace of mind, thisapplicationhasthe answer. • Quick practice workout session. •Inworkoutsessions, various meditation musics are provided to keepthemindand soul in meditation state. • Alarm &Bookmarkingfacilitiesare also provided. • Text font size can beadjusted forbetterreadability. • Search option is available foreasy access,you cansearch here for Mudra's name, body parts,benefits and alsootherdiscomforts like appetite, acne and muchmore. • This app isfullyFREE! • Most importantly it works offlineas well. • This appisads supported. You can remove ads with anaffordableprice(optional). • Mudras for health. All with thepurpose to helpyoufeel fantastic and to feel perfect. • Natural wayto improve&strengthen your Immune System! About Mudras: Mudrais aSanskritword which means posture or pose. In the word Mudra'mud'means joyand 'ra' means produce. It produces joy andcheerfulness.Mudrasoriginated from Hinduism and Buddhism. 200Mudras are usedinBharatanatyam and 250 Mudras are in Mohiniattam,108 Mudras usedinTantric rituals. In other terms Mudras are silentlanguage ofselfexpression and consisting of hand gestures andfingerpostures.Mudras involve the entire body and looks as aclosedelectricalcircuit which can pass energy throughout the body.Thephysicalbody is made up of five elements. The Thumb, Index,Middle,Ringand Little finger represents Fire, Air, Sky, EarthandWaterrespectively. Imbalance of these five elementsinterruptstheimmunity system and causes diseases. When a fingerrepresentinganelement is brought into contact with the thumbelementthedisturbance is brought into balance, therefore thediseasecausedby the imbalance is cured. Usually from 5 to 45minutes isrequiredto practice everyday by using appropriate Mudrawithproperpressure and touch including sitting positionandbreathing.However the effectiveness of the Mudras not onlydependson thepractices but it also depends on the eating habit,diet andthelifestyle of a person. Speciality of Mudras: • Mudrasareusedextensively in Yoga, Meditation and Dance. • It does notneedanymoney or special ability to be performed but it justneedssomepatience. • There is no age limit to perform Mudras,people ofagegroup 5 to 90 can perform it. • If you want to stayhealthybyphysically, mentally and spiritually it is recommendedtopracticethe Mudras daily. • Mudras helps to release stress.Ithelps togive Calmness, Mindfulness & Inner peace. •Breathingexerciseswhich help you to relax. • Keep Yoga daily withDailyMudras. •Daily Mudras (Yoga) & Meditation can be alifechanger. For anycomments, feedback, additional information oranysupport, kindlycontact us at [email protected] If you likethisapplication,kindly share with your family & friends. Wishyouall a happyand healthy life!
cure.fit - home fitness workouts 2.5
Welcome to cure.fit your boutique fitness experience fromthecomfortof your home. Cure.fit offers a variety ofthoughtfullycuratedwellness programs from cardio to meditation toyoga anddance, wetake the stress off of you to reach your wellnessgoals.Alongsideexclusive programs, cure.fit offers live andon-demandfitnessclasses to work within your busy schedule. Onceyou finishyourworkout, be sure to check out the vast catalogofmeditationofferings – inner peace is just a click away.Cure.fitFeatures:LIVE workout classes. - With just a smartphone,you canstreamanytime into LIVE fitness classes. Book, invite, andjoinclassesthat fit your schedule. Wide variety of workout classes-cardio,strength, yoga, core, HIIT, or dance programs ledbycertifiedtrainers. Programs to fit your Needs – Weightloss,Flexibility,Dance cardio, Boxing, Barre Express, 4-weekbeginnerstrengthtraining are just some programs crafted to help youachieveyourgoals. AI-based Fit.Meter - Say goodbye toexternalfitnesstrackers or devices to help you track yourworkoutperformance.Your phone's camera, and our uniquetechnology,calculates how muchenergy you exerted during yoursessionreal-time. At the end ofyour class, you will receive asharablereport. Real workouts, withreal trainers - All cure.fitcontent istrainer-led. Our classesare designed by certifiedfitnessprofessionals so that you gettrained only by the best.Library ofworkouts ranging from 10 - 45minute classes. Fitness madefun, withfriends and family - Inviteyour friends to work outtogether inreal-time, challenge eachother and compare your energyscores atthe end of every class, andwith thousands of otherusers.Mindfulness and meditation at home,at your convenience. Startameditation to release that stress,reduce anxiety, and sleepbetter.
7 min workout 6.0
Featured in the NY Times Magazine, the 7-minute workouts arebasedon scientific studies and use HIIT (High-intensityintervaltraining) to provide maximum results in the shortestpossible time.In fact, studies have shown that seven minutes ofintense trainingmay produce greater gains than an hour of regularexercise! 7Minute Workout will not only improve your overall healthandfitness, but also greatly increase strength, improve balance,helpposture and make you more athletically capable! Thehigh-intensitytraining will also boost your daily metabolism! SHORTWORKOUTS –ANY TIME, ANY PLACE Train from the comfort of your home,using onlyyour body weight and a pair of dumbbells – no specializedgymequipment required! PLUS, reduce your risk of injury byperformingnatural body-weight movements only. Short of time? Nostress! Allyou need is 7 Minutes to get a fantastic total bodyworkout.EXCITING WORKOUTS FOR ALL Rapid fitness caters to allfitnesslevels! With the original 7 Minute Workout and Advanced 7MinuteWorkout routines, as well as the ability to create your owncustomworkout, you are guaranteed to find a workout to suit you!Wanteven more? Try our circuit training or randomize features toreallyspice things up! BURN FAT, LOSE WEIGHT AND FEEL GREAT Theshort,explosive workouts will do wonders for your heart andwaistlinealike! Studies have shown a host of health benefitsassociated withhigh-intensity training. These benefits includehelping you to burnfat and lose weight faster! APP FEATURES &BENEFITS: *Original(aka Scientific) and Advanced 7 Minute Workouts*High-qualityexercise Demonstration Graphics *Constant,step-by-step feedbackfrom the Voice Coach *Create your very ownworkout with our CustomFeature *20 different 7 Minute WorkoutExercises to choose from *24Achievements to motivate and inspireyou *Keep your workouts freshwith the Randomize Feature *Built-inCircuit Training feature forexplosive workout routines *Link toVideo Tutorials to help youwith proper form *Workout Calendar &Statistics to keep youinformed *Daily workout Reminders – Nevermiss a workout! Download7 Minute Workout now to get motivated, getfit and get the bodyyou’ve always wanted! Rapid Fitness – For afitter, stronger you inonly minutes a day! Note: In order toprevent injury, alwaysperform an exercise with the proper form andtechnique. A feelingof discomfort is normal, whilst pain is not. Ifyou experience anypain, stop immediately and consult a specialist.
PeaceMe - Meditate & Sleep 1.8.2
PeaceMe is the leading app that helps you to get lowerstress,lessanxiety and more restful sleep with our guidedmeditations,sleepstories and relaxing music recommended by toptoppsychologists,therapists, and mental health experts. PeaceMeoffersguidedmeditations for everyone including: beginers,intermediateandadvanced users. Guided meditations sessions areavailable soyoucan choose the perfect length to fit with yourschedule.ThePeaceMe app features: * Unlimited access to over250guidedmeditations and courses by some of the world’smostinfluentialteachers. * 100+ Sleep Stories: adult bedtimestoriesguaranteed tolull you to sleep * Breathing exercises to helpyourelax *Exclusive music engineered to help you focus, relax orsleep*Unguided timed meditation * Open-ended meditation *30+soothingnature sounds and scenes to use during meditation, yogaorto helpyou sleep * Listen to your favorite meditations offline*Regularlyupdated content PeaceMe is free to download and use,andthere areno ads. A subset of the programs and features arefreeforever.Some content is only available through anoptionalpaidsubscription. If you choose to subscribe, payment willbechargedto your Google Account at confirmation of purchase.
Headspace: Guided Meditation & Mindfulness 4.139.0
Picture yourself after a year ofmeditation.Now make it a reality. Get 40% off an annualsubscription toHeadspace for a limited time. It’s our best dealever.Get the most out of your day with the Headspace app. We’ll helpyouperform at your best through the life-changing skills ofmeditationand mindfulness.With the free Basics pack, Headspace teaches you the essentialsofliving a healthier, happier life. If you enjoy the Basics,thenit’s time to subscribe. Once you do, you’ll have access tohundredsof meditations on everything from stress and anxiety tosleep andfocus.There are packs to help you build healthier relationships withthepeople you love, SOS sessions to help you find a place of calmandrelaxation during meltdown moments and even Headspace forSportpacks to keep your mind fit whether you’re shootinghoops,powerlifting or racing for the finish line.All you need to do is download the app and sign up. Then justsitback, relax and breathe.Promotional offer is for Annual Plan, billed in one annualpaymentof $56.28 USD, or 40% regular annual rate if pricing is notUSD.Renews automatically at promotional rate. Cancel anytime inGooglePlay Store. Offer available for new subscribers only, endsJuly 24,2017.
