Top 50 Apps Similar to Sporty: fitness & bodybuilding

Don't have enough time to exercise every day? Trythe7-MinuteWorkout! Based on 'The Scientific 7-Minute Workout'routinepostedin the American College of Sports Medicine's Health&FitnessJournal and highlighted by The NewYorkTimes(http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/),thishighintensity interval training app will get you sweating.12exercises,3 required items (yourself, a chair, a wall), and7minutes is allyou need to start getting in shape again!

High intensity training to burn fat, lose weight, improvehealth,tone your body

Burn fat and build muscle in just 7 Minutes! High IntensityIntervalTraining!

Improve your health anytime, anywhere with Scientific 7MinuteWorkout

Exercise, sweat, lose weight. Just seven minutes a day.Homeworkouts that work.

Maximize your results with Virtual Trainer Bodyweight! Be yourowngym - No equipment required. - Get inspired by 102bodyweightexercises presented in sharp HD video. - Create your ownpersonalworkout. - Start a workout and follow our interactivetabata andHIIT timers. - Keep track of your progress by earningpoints forcompleted workouts. - Challenge yourself on exerciseslike pushups, sit ups, crunches, dips, chins and much more. -Findbodyweight exercises targeting specific muscle groups.Exercisesare performed by Swedish professional trainers BenjaminSällströmand Jenny Ahlin.

The "7 Minute Workout" is a research-backed workout programthathasbecome an international hit! Published in theleadingresearchjournal ACSM, and then popularized by the NYT, the"7MinuteWorkout" is simple but effective. Researchers haveselected12exercises that are performed for 30 seconds with 10secondrestintervals. This high-intensity training with littlerestresults inhigher daily metabolism and is the equivalent ofworkingout forover an hour - for only slightly longer than 7minutes. Thebestpart? The exercises are simple to perform, do notrequireanyequipment, and therefore, can be done anywhere! NOMOREEXCUSES.This app takes this research-proven workout and guidesyouthroughthe process. Further, it tracks your results, and makesitfun byallowing you to unlock rewards as you continue workingout.Appfeatures include: - stunning design - both male andfemaletrainersthat guide you by video, audio, image and text -allcontent isINCLUDED (no additional charges, and no needforinternetconnectivity) - track your weight with our weighttracker -trackyour activity with our activity calendar - workoutandunlockvarious achievements We are dedicated fitnessprofessionalsand appdevelopers. We strive to make the highestquality products -if youhave any suggestions, feel free to contactus. Our appsareregularly updated at no charge.

Become your own coach

Unstoppable is a training registration and tracking application.

"FitUp - Workout at Home" is a training program based onthecreationof Paul Wade "Convict Conditioning" and supplementedwiththe abilityto save the results of training, to be able totrackyour ownprogress. It helped thousands of people build musclesandimprovetheir shape without help of individual coaches and goingtothe gym.The program involves the use of its own weight only.Usethe minimalset of surrounding objects, the rarest of which canbejust ahorizontal bar. In the app there are training forhands,legs, back,chest, press and the whole body. These exercisesarecollected fromthe theory and practice of the "oldschool"athletes: • Push-ups(triceps, chest) • Squats (legs) •Pull-ups(biceps, forearms, backmuscles) • Leg lifts (press) •"Bridge"(back) • Handstand push-ups(shoulders) Each basic exerciseisdivided into 10 difficulty levels.Training starts withsimpleelements, which are able even forbeginners andunpreparedathletes. After completing the norm, thetrainee goes onto thenext more difficult exercise. The last levelwill besubverted onlyto real professionals. Download theapplication toaccess the mosteffective training program with itsown weight.Study the trainingprogram. Practice at any timeconvenient for you,withoutconnecting to the Internet. Save yourresults to track yourownprogress. Application features: • Offlineaccess totrainingmaterials (without an Internet connection) •Training diary• Itwill always be completely FREE • No advertising •Beautifulandcomfortable design • Localized for two languages ​​-RussianandEnglish

Advanced adaptive personal running plans. From couch to 5k, toultramarathon.

Squats are key for toned legs. This appwilltake you there & will train you from 0-100 squats.- Simple to use: audio coach tells you when to start yoursquats& when to rest- Gradual increase in difficulty for best results- Only 10 minutes a day, 3 days a week for 10 weeks!- Listen to your music as you workout- Earn wins & badges to keep you motivatedThe Squats app is designed by fitness experts to get you toyourgoal the fastest way possible. There are how-to photosandinstructions to teach you how to do a proper squat, and thegradualincrease in reps is perfect for every fitness level.

Keep control of your diet and weight

Gym and fitness at home. Make exercises and routines, lose weightorget fit

Fun workouts anytime at home. Add 7-minute work out to yourmorningroutine!

Sport at home, in the gym, nutrition and well-being

7 Minute workout Pro with no ads.All workouts are free to use.The 7 Minute Workout now supports Google Fit, And comeswiththe new abs workoutOver 3,000,000 Users love 7 minutes workout,Scientificallyproven to lose weight & improvecardiovascularfunction.If you want to lose weight, get a flat tummy &strengthenabdominal muscles, get the dreamed abs withsixpack, 7minutes abs workout can strengthen your core andtone your abs,with videos on how to perform each exercise.Don't have an hour for daily workout and abs workout? you mightnotneed it, just try 7 minute quick fit workout, it hasVideoTutorial to help you do it right!The most appropriate exercises for usual people just like youandme, you can do it quick fit anytime anywhere, it only takes7minutes. This 7 minute workout is highlighted by the New YorkTimes"Maximum Results With Minimal Investment".This 7 minute workout application is base on HICT (highintensitycircuit training) that was proved the most “safe,effective, andefficient” way to improve your muscular and aerobicfitness, don'tneed go to gym. Try the 7 minute quick fit workoutand abs workout,and make you healthier.The 7 minute workout only take you about 7 minutes quickfit,consists 12 exercises to be done for 30 seconds, with 10secondsbreaks between each exercise. All you need just a chair anda wall,repeat 2-3 circuits according to your time. This must yourfirstchoice for office workout, or home quick fit abs workoutforwomen.Features:Support Google Fit;Voice guild you when you need to start 7 minute workoutorrest;Adjust the circuit time according to your situation;Adjust the rest time;Keep the screen on when you workout;Beautiful character and UI design;Workout log shows your complete workout time;Ability to pause the workout, and skip to previous ornextexercise;Notification for daily workout;Abs workout for women;The daily workout include 12 exercises, they are Jumping jacks,Wallsit, Push-up, Abdominal crunch, Step-up onto chair , Squat ,Tricepsdip on chair, Plank , High knees/running in place , Lunge,Push-upand rotation, Side plank, the exercise are full bodyworkouts, legworkout, arm workout, butt workout, cardio workout,abs workout forwomen.This 7 min gym daily quick fit workout will be yourpersonaltrainer, it is cardio workout, help you fitness, and loseweight,trained your arm workout, leg workout, full body muscles,absworkout for women, you can do it at office or home.This 7 min daily workout and abs workout really works, it istheeffective gym exercised for everyone, girl, abs workout forwomen,man, work person, you can make it as office workout, homeworkout,we sure 7 min workout gym will help you!Enjoy the 7 min gym! like sit ups, push ups, squats,plank,jumping jack.Permissions description:Storage：For save data to SD card or in the phone;Network communication:Support save data to Google fit;Phone call:You can get important phone call even at the exercises;System tools:This permission is for starting up notification even rebootthephone;Hardware controls:For notification vibration;

The ultimate smart HIIT cardio coach. TreadR helps keepyoumotivated & engaged!

Fitzome IA - Home exercise routines and personalized training plans

At Home Workouts by Daily Burn – The Best Fitness Anywhere®DailyBurn offers gym-quality workout routines for women and men,all inthe comfort of your home. And these home workouts bringrealresults! HUGE VARIETY OF HOME WORKOUTS Sweat, burn calories,andtone your whole body with our 365 workout – a new livefitnessroutine every day, brought to you by an expert coach. In themoodfor strength training, HIIT workout, yoga, cardio, or astretchingroutine? Find the right fitness plan for you and choosefrom 2500+home workouts. We even got some 5-minute workouts forbusy womenand men. Training possibilities are endless – just pressplay on aworkout you like, and exercise with a personal trainerwherever,whenever! FIND WORKOUTS FOR ANY FITNESS LEVEL From simplehomeworkouts for beginners to intense six-pack training foradvancedathletes, you got it all! Discover a plan to match yourgoals,including weight loss challenge, postnatal fitness, upperbodypump, booty burn, and many more. Daily Burn has a workout planforeveryone, including various family-friendly workouts androutinesexclusively for women, men, or seniors. Exercise at homeoroutdoors, tone your body and improve your fitness, even ifyounever had a workout before. WORKOUTS TO TARGET ANY ZONE Warmupyour workout routine with fun home workouts that will haveyoufeeling the burn. Abs, arms, glutes, legs, core – you name it,wehave an exercise video for it! No equipment? We got you. Pressplayon a bodyweight workout or sweaty cardio training, blast fat,getlean muscle, and feel amazing! MEET NEW FRIENDS Celebrateyoursuccess in good company! At Home Workouts by Daily Burn isacommunity of inspiring women and men who uplift each other.Getdaily motivation, workout inspo, and share your progress withus!STREAM WORKOUTS ON ANY DEVICE Access Daily Burn home workoutsonyour mobile, desktop, and laptop, or cast onto your TV usingRokuand Amazon Fire TV. Sync your workouts to health trackers andcrushyour goals! Stay tuned on: FB:https://www.facebook.com/dailyburnInstagram:https://www.instagram.com/dailyburnPinterest:https://www.pinterest.com/dailyburn For more information,pleasesee our Terms of Service (https://dailyburn.com/terms),PrivacyPolicy (https://dailyburn.com/privacy), and CaliforniaPrivacyNotice(https://public.dailyburn.com/privacy/DailyBurn_PrivacyPolicy.pdf#page=11)Theservices offered through the app are designed forinformationalpurposes only, and your use of these services issolely at your ownrisk. You should consult your physician or otherhealth careprofessional before starting this or any other exerciseornutrition program to determine if it is right for your needs.GetDaily Burn and try home workouts approved by thousands of womenandmen who made their wellbeing their top priority!

Start your bodyweight fitness training today. Build strength&gain flexibility.

Intelligent training plans to achieve your running goals. 5ktoultra marathon.

Bodyweight workouts to build muscle and lose fat fast

Training system developed by marathon record holder Paula Radcliffe

Need a coach for your jump rope sessions ?

Running training plans for Couch to 5k, 5k, 10k, half marathonandmarathon

Treadmill interval(HIIT) сardio workout

Running training and virtual challenges

Start your bodyweight fitness training today. Build strength&gain flexibility.

Daily Leg Workout Free is a great 5 to10minute daily leg routine that steps you through some of thebestlower body exercises you can do in the comfort of your ownhome.This workout is developed and demonstrated by a certifiedpersonaltrainer, and spending just minutes a day can strengthen andtoneyour legs. The routine's simple interface, complete with videoandtimer, allows you to easily follow along and understandeachexercise.FEATURES:• Two different 5 to 10 minute lower body workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Leg Workout FREE, check out the full versionwhichfeatures:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!

Stepper Trainer for Weight Loss. Cross training for women &men.Keep stepping!

One rep max calculator will allow you to compute themaximumweightyou can lift for certain exercises. Apart from gettingyour1RM(Repetition Max), the calculators have different modes.Thefirstmode is the classical One rep Max calculator, youenteryourbodyweight, the repetitions and the weight. Thecalculatorwillcompute your one repetition max. Blow that calculusthere isaweight breakdown, with all your 1RM percentages andnumberofrepetitions. The second mode computes the maximum weightyoucouldlift for specific number of repetitions. You add thenumberofrepetitions you want to do, and your 1 Repetition Max valueandthecalculator will compute the weight you need to add. Thethirdandlast mode, computes the repetitions you should be able todo foraspecific 1RM and added weight. You need to enter theweightyouwant to work with, and your One rep Max. Thecalculatorwillcompute the repetitions you should be able to do withthatweightaccording to your 1RM. Apart from the one repmaxcalculators, thisapp has a body weight tracker. As somecalculatorsrequire thebodyweight to compute the result, you areasked to enteryourweight when the app starts. Then, you can modifyor updateyourbodyweight in the weight tracker. The bodyweighttrackerwillcreate a list of all your past body weights and abeautifulchart.This way you can keep track of your body weight. TheOne RepMaxCalculators are: - Pull Up Calculator. - SquatsCalculator.-Deadlift Calculator. - Muscle Up Calculator. -BenchPressCalculator. - Triceps Dips Calculator. Considerations:Theweightestimated from the calculators is an orientation weightandshouldalways be tested after proper workout planing.

Convict Conditioning is a simple, effectivebody-weightworkoutregimen you can do from the comfort of your hometo buildmuscle,get stronger, and lose fat with fast results.WithConvictConditioning, there's no need to go to a gym oruseheavyequipment. With this program, only a few pieces ofequipmentareneeded for you to build muscle in your own home at yourownpace.Thousands of people have purchased the book by Paul Wadeandareincredibly satisfied with the results! The ConvictConditioningappis like having a personal strength trainer at yourservice. Theappwill teach you how to do every Convict Conditioningworkout.Ittells you the order and how many sets and reps you do,andeventracks your progress! FEATURES: ✔ WILL ALWAYS BECOMPLETELYFREE ✔Simple, easy and intuitive design ✔ Uses theConvictConditioningworkout by Paul Wade ✔ Offline photos ofexercises foreasyreference ✔ YouTube videos of exercises in caseyou're stillnotsure how to perform ✔ Records exercise progression,includingsetsand reps - no more pen and paper! ✔ Know whichexercise to doandhow much to lift each workout ✔ Progress bar totrackyourprogression on the four core exercises and twoadditionalexercises✔ No ads ✔ No ridiculous permissions Support Ifyouexperienceissues with the app or have suggestions to improveit,please docontact me and I will try my best to fix the issue! Ifyouenjoyusing my app, please rate it 5 stars to show your support!

Daily curated workouts! Workout at home and lose weight withnoequipment or gym

Daily Cardio Workout FREE is a great 5 to10minute daily cardio routine for men and women that stepsyouthrough some of the best cardio exercises you can do in thecomfortof your own home. These proven workouts, demonstrated byacertified personal trainer, will whip you into shape in notime.The routine's simple interface, complete with video andtimer,allows you to easily follow along and understandeachexercise.FEATURES:• Two different 5 to 10 minute cardio workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Cardio Workout FREE, check out the fullversionwhich features:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!

Workouts, Training plan at Home / Gym + Nutrition Plan

Squats! Train with your Device! Yourpersonaltrainer for free!The best Squats app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Squats not only helps counting the number of Squatsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, the app will make a reasonable training planbasedon your age and body status. The plan will be divided in tosixlevels with each level containing several groups of Squats.Trainingplan for next group or level will be based on your currenttrainingresult. In each new level the app will re-evaluate yourbody statusto make sure the plan is customized.You can not only count the Squats using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingSquats. It will not disappoint you.Features:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationHow to use: Hold your phone above the chest horizontally withtwohands.Tip: Since Android OS limitation, please install on yourPhoneinstead of SD card if need notification work normal afterrestartphone.

Personal and Fitness Trainer App

Diverse functional training with awesome music - for EVERYfitnesslevel

With 7M butt workout & exercise app get bigger butt in 30days,your 24/7 coach

Adaptive training plans, whatever your goal. 5k, 10k, marathonorwell-being.

Motivating audio course for long-term changes withoutcountingcalories

PronoKal Connect method goes with you

Runcoach provides the personalization of a world-class coach forallrunners.

Efficient fitness tracker - your workout diary, your fitness.

Daily Workouts provides great 5 to 30minutedaily workout routines for men and women that step youthrough someof the best exercises you can do in the comfort of yourown home.These proven workouts, demonstrated by a certifiedpersonaltrainer, target all major muscles. Spending just minutes aday canstrengthen and tone your body. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise. Simply select yourroutine and followalong!FEATURES:• 39 different 5 to 10 minute targeted workouts (choose to focusonabs, arms, butt, legs or cardio)• 10 to 30 minute randomized full body workouts• Pilates, stretch, ball, kettlebell workouts and more• Unlike most competitors, no in-app purchasesorsubscriptions!• Great for both men and women• Video showing how to do each exercise• 385+ exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts*** TheStreet named Daily Workouts one of the bestfitnessapps!!!

Fitness and nutrition coaching, healthy recipes, home andgymworkouts.

Lose weight or build muscles

Kettlebell Tabata HIIT Workouts that will burn fat at homeforbeginners.

Get fit with the best Home Workouts app in less than 10 minutesaday!