Calisthenics (also called bodyweight fitness) is back in vogue allacross the world. We are proud to bring you an application thatwill be by your side throughout your calisthenics trainingexperience. Can't do a pull-up? Don't worry! We will guide you frombeginner-level exercises all the way through to the challengingones. Want to learn how to do muscle-ups? Our program will prepareyou for this complex move step by step. On the way, you will learnmany variations of push ups, leg and ABS exercises. First of all,calisthenics will help you to increase endurance, strength, bodyshape and general health. With our app, anyone can achieve theirworkout goals safely and using correct form. - three levels -instructional video for every exercise - 90 workouts in baseversion - 379 bodyweight workouts in PRO version! - training tips,progress statistics. You can test the application by installing thebase version at first. Street workout!

Sport at home, in the gym, nutrition and well-being

Calisthenics & Reddit Workouts

Build muscle and transform your body. Calisthenics workouts &training plans.

One rep max calculator will allow you to compute the maximumweightyou can lift for certain exercises. Apart from getting your1RM(Repetition Max), the calculators have different modes. Thefirstmode is the classical One rep Max calculator, you enteryourbodyweight, the repetitions and the weight. The calculatorwillcompute your one repetition max. Blow that calculus there isaweight breakdown, with all your 1RM percentages and numberofrepetitions. The second mode computes the maximum weight youcouldlift for specific number of repetitions. You add the numberofrepetitions you want to do, and your 1 Repetition Max value andthecalculator will compute the weight you need to add. The thirdandlast mode, computes the repetitions you should be able to do foraspecific 1RM and added weight. You need to enter the weightyouwant to work with, and your One rep Max. The calculatorwillcompute the repetitions you should be able to do with thatweightaccording to your 1RM. Apart from the one rep maxcalculators, thisapp has a body weight tracker. As some calculatorsrequire thebodyweight to compute the result, you are asked to enteryourweight when the app starts. Then, you can modify or updateyourbodyweight in the weight tracker. The bodyweight trackerwillcreate a list of all your past body weights and a beautifulchart.This way you can keep track of your body weight. The One RepMaxCalculators are: - Pull Up Calculator. - Squats Calculator.-Deadlift Calculator. - Muscle Up Calculator. - BenchPressCalculator. - Triceps Dips Calculator. Considerations: Theweightestimated from the calculators is an orientation weight andshouldalways be tested after proper workout planing.

Workouts, Training plan at Home / Gym + Nutrition Plan

Lose weight or build muscles

Start your bodyweight fitness training today. Build strength &gain flexibility.

Keep control of your diet and weight

Efficient fitness tracker - your workout diary, your fitness.

RealGamepad is a virtual joystick to play your PC games with yourSmartphone.

Play Roulette Casino City and let us set off fireworks for yourvictory

SEB's banking app is for you who are a client of SEB IPB orSEBLuxembourg

Andar Bahar (sometimes referred to as Katti) is a traditionalIndian game.

Truck Simulator Vietnam (TRUCKSVN) The first unique truck game inVietnam

AW Player is powerful video player with advanced features andsubtitle support.

Do you want to Drive on the Real World Map with 70 Hairpin Bends?Download This!

Manage Your huawei router!