Workouts, Training plan at Home / Gym + Nutrition Plan

FizzUp is a free online fitness trainingapp.Do you hardly have the time, the motivation or the equipment towork out and stay in shape? No problem. FizzUp is the fitnesstrainer for you. It’s a unique fitness training program that getsyou motivated while helping you make progress according to yourfitness level.Recognized by the French Ministry of Higher Education and Research,FizzUp is a true fitness trainer that fits in your pocket allowingyou to work out wherever you want in minimum time without anyexercise equipment.Your FizzUp workouts are short, varied and complete and no specialequipment is required:Workouts that are 100% adapted to suit your fitness levelAn evaluation to personalize your programDaily advice for your workoutsHundreds of equipment-free exercisesComplete fitness training in minimum timeFun warm-upsStrength training to tone your bodyCardio training to burn excess fatCore exercises for flat and sculpted absStretching for post-workout recoveryTraining challenges for workout variety“Before” and “after” evaluations to measure your progressFun challenges to get you motivatedEncouragement so that you don’t miss a single workoutFizzUp is expanding its Premium services to bring you a total of 3Premium FizzUp products directly in the application:FizzUp PRO includes all Premium fitness training features. You’llget access to three Add-ons (Cal Burner, Six-Pack and Stretching),as well as a wider variety of exercises. You’ll also get the Focusprograms (mini-workouts to target specific areas of your body thatlast 5 minutes or less)the FizzUp Nutrition Guide gives you access to 150 tips, tricks andrecipesWith the FizzUp Premium Motivation Package, you’ll get even morepersonalized fitness advice with the support of the FizzUp Experts.They’ll keep you motivated and teach you how to do exercisescorrectly when you send them your photos or videos, contact them byemail or book a chat session.And that’s not all! FizzUp is the first app that keeps youmotivated! Measure your progress and cheer on your friends whilehaving the support of the FizzUp community. Encourage your friendsin real time using in-app instant messaging.Significant progress is guaranteed with the FizzUp fitness program.You’ll find that exercise starts to become more fun and enjoyable,like many FizzUp users have already discovered: “I’m so glad Ifound this program because it’s getting me back in shape. Exercisehad become a real chore for me, but now I love working out again. Ihave to admit that now, I can’t live without FizzUp!” –MickaelYou’ll start to see results after about 15 days. FizzUp fitnesstraining is totally unique: the concept was created working withresearchers and professional fitness trainers who are experts inequipment-free fitness. This new fitness training method alreadyhas over a million users and is recognized by the French Ministryof Higher Education and Research.So, are you ready to FizzUp your life?FizzUp is free to download and use. You’ll have access to everyfitness training level so that you’ll get visible results.Upgrading to FizzUp PRO will accelerate your results, helping youreach your goal faster.Please note that you must have an active Internet connection to useFizzUp.Terms of Service: http://www.fizzup.com/general_terms.pdfPrivacy Policy: http://www.fizzup.com/privacy_policy.pdf

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The Secret of Weight (TSOW) is a simple andpractical calorie counter based on photos. With this fun andplayful application, you can either maintain your weight, slim downor even gain weight; it’s all up to you!We all have heard about calories before! Why use this app then? Isit easy to navigate? How do we add up our calories?The Secret of Weight explains everything! The number of caloriesyou can spend each day. What happens if you go over your budget?How to rectify when you overindulge... Most importantly, theapplication simplifies calorie counting for you, as you can selectwhat you had to eat using food pictures in the app!How does it work?- There is a daily calorie budget which you can spend withoutgetting fat. You can spend your money as you wish! You can eat allkinds of food and as long as you stay within your budget you willnot gain weight! This is THE big Secret of Weight.Okay, but how does it all work?- Throughout the day, you can add the food you're having and selectthe portions you're having by using the food pictures. A smallgauge shows you how many calories you have left to spend for thatgiven day.- If you eat more than the budget, you’ll gain weight: a chartshows you, in real time, how many grams you gain when youoverindulge.- If you eat less than your estimated budget, you’ll lose weight: achart indicates, in real time, how many grams you have lost.The new thing about this concept is to make you see how losingweight does not necessarily mean banishing forbidden foods fromyour diet! You will also precisely learn how many calories you willneed to eat or not in order to gain or lose a kilo.Contents:- Caloric gauge and dashboard.- Food catalogue:1661 photos of food1934 foods represented- Possibility to add food to your cart, using or not photos.- Possible to save your own recipes with or without photos.- You can add food items to "Favorites".- Food shopping (it is possible to check your basket for the last10 days).- Customized Settings.- Help topics.- Small character as your coach ("Flo").- Possibility to customize the dashboard by changing the color ofthe gauge and the character (by pressing one or the other).No fees, no additional paying options. The only product that wepresent is the book, The Secret of Weight (available on Amazon),which, if you buy it, will tell you more about the Secret of Weightmethod!We invite you to test this wonderful tool for yourself!The application’s limited options help us focus on the simple,basic things. You will quickly get to know all the options (but itwill still take a few minutes to understand the basic idea). Withthe help of explanatory texts, you will catch on and before youknow it you'll start managing your weight all on your own! Keep itsimple, think simple, and lose weight easily!

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