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An app that contains all you need to know about CalisthenicsandStreet Workout!

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Application for make calisthenics workouts with bodyweight.Morethan 250 different exercises for each body part. More than200workouts included, which can be edited to suit your level.Alsocreate your own workouts with the exercises that you like. Ithassocial section to share the workouts made with yourfriends,comment them and copy them if you like. New Challengessectionwhere to measure your speed!

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Convict Conditioning is a simple, effectivebody-weightworkoutregimen you can do from the comfort of your hometo buildmuscle,get stronger, and lose fat with fast results.WithConvictConditioning, there's no need to go to a gym oruseheavyequipment. With this program, only a few pieces ofequipmentareneeded for you to build muscle in your own home at yourownpace.Thousands of people have purchased the book by Paul Wadeandareincredibly satisfied with the results! The ConvictConditioningappis like having a personal strength trainer at yourservice. Theappwill teach you how to do every Convict Conditioningworkout.Ittells you the order and how many sets and reps you do,andeventracks your progress! FEATURES: ✔ WILL ALWAYS BECOMPLETELYFREE ✔Simple, easy and intuitive design ✔ Uses theConvictConditioningworkout by Paul Wade ✔ Offline photos ofexercises foreasyreference ✔ YouTube videos of exercises in caseyou're stillnotsure how to perform ✔ Records exercise progression,includingsetsand reps - no more pen and paper! ✔ Know whichexercise to doandhow much to lift each workout ✔ Progress bar totrackyourprogression on the four core exercises and twoadditionalexercises✔ No ads ✔ No ridiculous permissions Support Ifyouexperienceissues with the app or have suggestions to improveit,please docontact me and I will try my best to fix the issue! Ifyouenjoyusing my app, please rate it 5 stars to show your support!

Calisthenics and Gym routine planner for Strength Trainingwithcharts.

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Break down your multi-year fitness goals into specific 4 to8weekmicro goals, and consistently achieve them with the helpofexpertathletes and community support. Last but not least,thebuilt-instep by step guide will help you through them all.

Calisthenics (also called bodyweight fitness) is back in vogueallacross the world. We are proud to bring you an applicationthatwill be by your side throughout your calisthenicstrainingexperience. Can't do a pull-up? Don't worry! We will guideyou frombeginner-level exercises all the way through to thechallengingones. Want to learn how to do muscle-ups? Our programwill prepareyou for this complex move step by step. On the way, youwill learnmany variations of push ups, leg and ABS exercises. Firstof all,calisthenics will help you to increase endurance, strength,bodyshape and general health. With our app, anyone can achievetheirworkout goals safely and using correct form. - three levels-instructional video for every exercise - 90 workouts inbaseversion - 379 bodyweight workouts in PRO version! - trainingtips,progress statistics. You can test the application byinstalling thebase version at first. Street workout!

Burn fat, build muscle, and improve cardio with our workouttrainingplans

One rep max calculator will allow you to compute themaximumweightyou can lift for certain exercises. Apart from gettingyour1RM(Repetition Max), the calculators have different modes.Thefirstmode is the classical One rep Max calculator, youenteryourbodyweight, the repetitions and the weight. Thecalculatorwillcompute your one repetition max. Blow that calculusthere isaweight breakdown, with all your 1RM percentages andnumberofrepetitions. The second mode computes the maximum weightyoucouldlift for specific number of repetitions. You add thenumberofrepetitions you want to do, and your 1 Repetition Max valueandthecalculator will compute the weight you need to add. Thethirdandlast mode, computes the repetitions you should be able todo foraspecific 1RM and added weight. You need to enter theweightyouwant to work with, and your One rep Max. Thecalculatorwillcompute the repetitions you should be able to do withthatweightaccording to your 1RM. Apart from the one repmaxcalculators, thisapp has a body weight tracker. As somecalculatorsrequire thebodyweight to compute the result, you areasked to enteryourweight when the app starts. Then, you can modifyor updateyourbodyweight in the weight tracker. The bodyweighttrackerwillcreate a list of all your past body weights and abeautifulchart.This way you can keep track of your body weight. TheOne RepMaxCalculators are: - Pull Up Calculator. - SquatsCalculator.-Deadlift Calculator. - Muscle Up Calculator. -BenchPressCalculator. - Triceps Dips Calculator. Considerations:Theweightestimated from the calculators is an orientation weightandshouldalways be tested after proper workout planing.

Candito Workout is an app for a 6 weeklongtraining program made by Jonnie Candito.You can read more about the training program on theofficialwebsite or inside the app.The main function of the app is to make the program easiertofollow. Instead of trying to make excel work on your phone, youcannow simply use the app. It will calculate the weights, youcanchoose optional excercises unlike in excel and someotherfeatures.

Calisthenics & Reddit Workouts

🏋Do you struggle with overweight and do you want toloseweight?🏋️‍♀️ If your answer is Yes then you came to therightplace. We offer a unique weight loss journey which will giveyouresults in just 20 days! We offer: 💪 High-Quality Exercises💪Efficient Workouts 💪 Training Plans 💪 Nutrition Plans whichgiveresults Our Features list: 💪 Calories Counter 💪TransformationCenter 💪 Weight Tracker History 💪 Badges 💪 Reminder 💪Filter 💪Google Fit Integration 💪 Sync your data 💪 Create your owncustomworkouts Our workouts are focused to give results! By doingthemthe worst thing that can happen to you is: ✅ Improve yourCardio ✅Build Muscles ✅ Get a better muscle Deffinition ✅ Burn FatAll ofthese things can be achieved even from a Beginner level! Whywouldyou pay money 💵 when you can get the Weight Loss In 20 Daysapp forfree! Do you think that this is all? No! Our Nutrition plansaremade by professionals who are taking care of your health!Byfollowing our nutrition plans you can expect: ✅ImprovedHealth✅Blod pressure regulation ✅Extended life expectancy ✅Fasterresultsin your Weight loss journey! 📉📉📉We have taken even a stepfurtherwith our weight tracker, log your weight and see theprogress whichyou are making! You even can track your progress bytaking imagesbefore and after in our transformation centre!📉📉📉 Ourgoal is tokeep you motivated! By working out you will be rewardednot only byburning fat but also by winning badges for your hardwork 🏅🏅 Let ushelp you achieve your goals, your success is oursuccess let's makeyour dreams a reality! If you have any questions📧email us at:[email protected] We usually reply within 5hours

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A collection of DAREBEE workouts in your pocket! Support theprojectoption.

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Lose weight or build muscles

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Daily Bodyweight Workouts

Finally, the bible of bodyweight exercisescanbe kept in the palm of your hand!Based on the best selling book by Mark Lauren, thebodyweightexercises in this app have been used to create society’sleanest,strongest, most confident people. Mark honed his programfor adecade while preparing nearly a thousand soldiers for theextremedemands of the most elite levels of the U.S.SpecialOperations.Use this mobile companion to reference over 200 differentbodyweight exercises!Need to spice up your workouts? Mark Lauren's proventrainingtechniques are now available to you in the form of timersforTabatas, Supersets, Stappers, Interval Sets, and Ladders. LetMarkLauren guide you through workouts and tell you exactly whentoworkout and when to rest. Get into shape with as little as30minutes a day!The app installs with a comprehensive photo library of over200different bodyweight exercises. By installing the FREE 'YAYOGVideoPack' app from Google Play you get access to high qualityvideo ofMark demonstrating every exercise. The video plays duringworkoutsto help you keep your form as you exercise.This app also integrates with the 'Mark Lauren's DVD' series ofappson Google Play (available to purchase separately) to give youaccessto full video workouts. The warm-up and cool down videosareavailable for FREE, the circuits, timed sets and ladders packsareavailable as separate purchases at three differentdifficultylevels (Novice, Intermediate and Advanced).You can keep up to date with development on the YAYOG appforAndroid through the 'YAYOG Android App Beta' community onGoogle+.There you can also sign up to the beta testing program toreceivethe latest beta test version automatically on your deviceviaGoogle Play.

Get back in the gym and improve your lifewithStrength House , a personal trainer in your pocket with morethan200+ exercises!Strength House is the ultimate fitness, bodybuilding andworkouttool for all looking to build the perfect body.Strength House is composed of Workout, Exercises ,Tools andWorkoutStuff part.Exercises contain more than 200 instructional videos followedandexplained exercises.The Exercises part is composed of several areasofmuscles:Biceps,Triceps,Deltoids,Trapezius,Pectorals(Chest),ForeamFlexors,ForeamExtensors,LastissimusDorsi,ErectorSpinae,Glutes,Hamstrings,Calves,Quadriceps...All the exercises are followed by a video with explanation.Workouts part contain 19 workouts,all explained.There aretwocategories:Build and Define Muscles.Build Muscles:Arnold Arms,Back and Biceps,Back,ChestandTriceps,Chest,Chest and Back,Legs,Shoulders,WeeklyWorkout.Define Muscles:Arnold Arms,Chest-GermanVolume,Chest+Back,KillerLegs,Killer Shoulder Workout,Legs 1#2#,Shoulder,Weekly workout,Absworkout.Stuff part contains stuff that will improve your knowledgeandmental state.Its composedof:FAQs,Nutirion,Suplements,MotivationQuotes,Bench Presstest,Deadlift test and Squat test.Tools part contains calculators that will help you to giveyourbest.Some of them:1RepMax,DailyCalorieCalc,Converter,LBM,RMR,RCC,Vo2,Water Intake Calculator

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Burpee is a full body exercise used in strength training andasaerobic exercise

FitBoxer: Fitness, martial arts and self-defense united in oneappDefine your body, improve your stamina and fitness, reducestressand take your self confidence to another level – where andwheneveryou want. Become a FitBoxer! What is FitBoxer? FitBoxer isa12-week-workout-program that combines fitness with kickboxing.Thisincredible workout-routine was developed by Maurizio “TheHeadshot”Granieri, tenfold world champion in kickboxing und twotimes USOPEN-worldchampion. FitBoxer is a mobile training programfor everytype of body, every age and gender. You don’t have to be amartialarts professional to use FitBoxer. The app presentsyoufull-body-workouts based on kicks and punches – no need forasparring partner or special equipment. Every workout finisheswithan intensive stretching session. Statistics help you to watchyourprogress and will keep you motivated. Why you should becomeaFitBoxer? • Kickboxing is the perfect fit if you are lookingtolose some weight. You will burn a load of calories and fightyourfat deposits rapidly. • Your muscles will start to grow becauseofthe improved blood circulation you will experience. • Martialartsmake you more confident and can help you defend yourselfifnecessary. • FitBoxer helps you reduce stress. Use yourbuilt-uptension to intensify your training! • Kickboxing makes youmorerelaxed and helps you reduce aggression. The training isidealagainst muscle tension and promotes your mobility. • Thedemandingcombinations will help you to keep your focus, improveyourcoordination, your concentration and your reaction time.Theseeffects will be visible in your everyday life. • Mostimportant:Kickboxing is a lot of fun! FitBoxer is the perfectworkout-routineto get the best out of you. What’s in it for me?Theworkout-program offers you effective workouts withmartialarts-elements. You get interactive workouts with a lot ofvideosand detailed descriptions. You will become part of acommunity: Getin contact with other FitBoxers and share yourprogress. The12-week-program is split into three parts. From weekone to four(Basic) you will be introduced into the world of martialarts: Yourfirst punch will let you feel your body in a new way.You’llalready start to burn of a lot of feel improvements witheverylesson. From week five to eight (Strong) your skills willgetbetter and better. You’ll start combinig your firstpunches,increase your endurance and senses. You will feel and seeyourbody’s transformation. In the last four weeks (Ultimate), youwillhave to give it all you got. From week nine to twelve you’llhaveto prove your learning from the past weeks. Startlearningacrobatic combinations and pull the last reserves out ofyour body.Download FitBoxer now and become stronger, more athleticand moreenergetic! Support: [email protected] Website:www.fitboxer.de

Calculate your 1RM and percentages with the most known formulas.1RMis the specific resistance that allows you to make onlyonerepetition in an exercise. Determines your strength and power ataparticular time. Knowing your 1RM will help you know howmuchweight you can lift for a given number of repetitions, it canalsobe used to check changes between measurements to know ifthetraining is being effective or not. To calculate your 1RM youneedto know how much weight you can lift and how many reps you candoin a particular exercise, it is advisable to performthecalculation with less than 12 repetitions, because from therethecalculations become less reliable. Formulas used inthisapplication: -Epley -Lander -O'Conner et al -Lombardi -Mayhewet al-Brzycki -Wathen

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Personal weight lifting training, choose built-in or createownroutines.

Using a proven program, you'll be able to complete 20 pull-upsinjust 6 weeks!

Texas Method: one of the most popular weightlifting programsofall-time!

Strength training at home: build serious muscle withthesebodyweight exercises.

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Create a workout with a deck of cards!

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SETTINGS & FEATURES Lite version • Basic Form: 17 MuscleGroups•Adjust volume of voice, music & sounds • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 2 music tracks & 6 nature sounds•Combine 2nature sounds Pro version (upgrade) • Basic Form,ShortForm I& II and Body Scan • Select Beginner, AdvancedorExperiencedmode • Set right or left handed • Select topracticelying orsitting • Adjust volume of voice, music &sounds • Setdurationof tension (3-10 sec) • Set breaks forrelaxation (10-40sec) • Seta lead time (10-120 sec) • with /without intro •Calculate totalruntime • Set timer to continue music/ sounds • 5music tracks& 23 nature sounds • Combine 2 naturesounds •Select a gong(sound signal) to start tensing ABOUT PMR&CONTENT OF THE APPEdward Jacobson's Progressive MuscleRelaxation(PMR) - also calledDeep Muscle Relaxation - is ascientificallyrecognized relaxationmethod that helps to get into astate of deeprelaxation throughmuscle tension and relaxation. PMRis a veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long version of PMR (BasicForm),you can switch to theShort Forms and finally to the MentalForm(Body Scan). Then youcan even relax your body mentally. ALLCOMMONFORMS OF PMR • BasicForm: 17 Muscle Groups (Lite) • ShortForm I: 7Muscle Groups (Pro)• Short Form II: 4 Muscle Groups (Pro)• MentalForm: Body Scan(Pro) for Beginner, Advanced and Experienced(Pro)are taught andpracticed. FORM: 17 MUSCLE GROUPS 1. Right handandforearm 2.Right upper arm 3. Left hand and forearm 4. Leftupperarm 5.Forehead 6. Upper cheek part and nose 7. Lower cheekpart andjaw8. Neck 9. Chest, shoulders and upper back 10.Abdominal11.Buttocks and pelvic floor 12. Right thigh 13. Rightlower leg14.Right foot 15, 16, 17 (-> left side) SHORT FORM I:7MUSCLEGROUPS 1. Right hand, forearm, and upper arm 2. Lefthand,forearmand upper arm 3. Forehead, cheek part, nose and jaw 4.Neck5.Chest, shoulders, back, abdominal, buttocks and pelvicfloor6.Right thigh, lower leg and foot 7. Left thigh, lower leg,andfootSHORT FORM II: 4 MUSCLE GROUPS 1. Both hands, forearmsandupperarms 2. Face and neck 3. Chest, shoulders,back,abdominal,buttocks and pelvic floor 4. Both thighs, lower legsandfeetMENTAL FORM: BODY SCAN Guided relaxation through thewholebody,starting from the head to the feet. This guide is thelaststage ofthe PMR, in which the perception is directed toindividualparts ofthe body without tensing them. The relaxation isnow onlymental.MUSIC & NATURE SOUNDS For all exercises, you canselectamong 5music tracks and 23 nature sounds. FOR SLEEPING ORRELAXINGAllexercises can be used to fall asleep or to relax.DURATIONOFTENSION & PAUSES FOR RELAXATION Set your preferreddurationoftension and relaxation between the muscle groups.TIMERFUNCTIONAfter the end an unlimited time for music / sounds canbeset todeepen your relaxation. In very rare cases (may be:GalaxyS6) Ifthere are any sound issues in standby (timeout), pleaseusetheKeepScreenOn mode. This is initially preset and can(should)bedisabled, if not needed. LISTEN TO AUDIO SAMPLE An audiosampleofthe entire exercise "Basic Form" is available withtheapp'sdefault settingsonYouTube.https://www.youtube.com/watch?v=2iJe_5sZ_iM

Pullups are key for a strong back andtonedarms. This app will take you there & will train you from0-20pullups.- Simple to use: audio coach tells you when to start yourpullups& when to rest- Gradual increase in difficulty for best results- Progress through 3 effort levels (0-8 pullups in 8 weeks,8-14pullups in 6 weeks & 14-20 pullups in 20 weeks)- Only 20 minutes a day, 3 days a week for 20 weeks!- Listen to your music as you workout- Earn wins & badges to keep you motivatedThe Pullups app is designed by fitness experts to get you toyourgoal the fastest way possible. There are how-to photosandinstructions to teach you how to do a proper pullup, andthegradual increase in reps is perfect for every fitnesslevel.