Top 50 Apps Similar to Sheiko Gold Workout Coach
Wendler Log
The easiest way to track andautomaticallycalculate your Wendler 5/3/1 powerliftingroutine.Simply input your one rep maxes once! Based off your one repmaxesyour entire Wendler 5-3-1 routine will be calculated. You willnothave to look at another percentage or weight chart again! Losethespreadsheets! Your weights will automatically increase witheachnew cycle as little or much as you setup. This takes the mathoutof your training so you can focus on lifting!The Wendler 5/3/1 mesocycles and lifts are automaticallycalculatedbased on how you lift and your body's own unique fitnesslevel.Customize the program as little or a much as you want. Stickwiththe four main lifts: Military Press, Bench Press, Back SquatandDeadlift - or create your own unique lifts!Free Features✔ Automatically increase the weight for your lifts eachnewcycle✔ Keep track of your scores. Your AMRAP (As Many Reps asPossible)score from your last cycle is displayed as you completeeachlift✔ Warmup sets for each lift day based off your one rep max✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with therightweights✔ Choose your units - kg or lbs✔ Customize the number of weeks in your lifting cycles -configureup to 10 weeks in a cycle!✔ Track and graph your bodyweight✔ Create your own custom lifts to do with the Wendler531program✔ Customize the week (wave) percentages✔ See a complete history of all your Wendler workouts. Sort bydate,reps, lift type, and one rep max.✔ Export your lift history✔ Wendler 5-3-1 Calculator✔ Especially designed for Powerlifting or CrossFitGet Even Stronger with Wendler Log Pro Features✔ Assistance program creator✔ 15 pre-built customizable assistance programs✔ Special Joker Set assistance program that will dynamicallyadjustthe weight and reps depending on what week you are in✔ Plate calculator - see the exact plates you need to load onyourbar for all your lifts✔ Graph your bodyweight and calculated one rep maxes overtime✔ Automatically backup and sync your progress to the cloud✔ Ad freeNote: purchasing Wendler Log Pro also supports the team behindthisapp. If you find the app helpful, purchasing pro helps us maketheapp better.Please note this app is not connected to Wendler himself,thecreator of of the Wendler 5/3/1 program. This app may deviatefromthe program.App SupportIf you experience issues with Wendler 5/3/1 Log workout app orhavesuggestions to improve it, we'd love to hear from you! Justcontactus from the app by going to the Help Center > Feedback /GetHelp.Permissions- Internet to send error reports- Photos/media/files to share your workouts- Vibration to alert you when the rest timer is finished- In-app purchases to unlock extra features
5x5 Weight Lifting Workout and fitness tracker 1.1.5
The 5x5 Weight Lifting Technique; a simple but effective waytobuildstrength and muscle mass with full-body workouts thattargeteverymuscle with only 3 exercises. ● 3 workouts a week,3compoundexercises per workout, only 45 minutes long. ●5repetitions of 5sets for each exercise, adapting the weight toyourlevel ● Weeklyweight increase for each exercise ● Start withaworkout by defaultor choose your exercises among a list of10compound workouts:Squat, Deadlift, Barbell Lunges, BenchPress,Inclines Bench Press,Barbell Row, High-pull, T-bar Row,PowerClean, Overhead Press. Wechose to add various compoundexercises soyou can vary workouts,and still build strength andmuscle mass. Youwon't have to repeatany exercises for a whole week,as opposed toother 5x5 weightlifting apps. Results have been proventime andtime again overdecades, starting with Mark Berry's original5x5 inthe 1930s, RegPark in the 1950s, Bill Starr in the 1970s, andthemany versionsyou see today. ● Full-body workouts that targeteverymuscle withonly 3 exercises ● Free weight, barbell exercisesyoucan do inevery gym - no need to wait for a specific machine.●Easyexercises that teach you to master proper form ●Progressiveweeklyweight increase ● Rest days for optimal recoveryand musclemassbuilding ● Warm-up and stretches to stay injury-freeUpgrade tothePremium version to get better results and stayinjury-free.Onceyou've chosen your subscription and confirmed yourorder,thepayment will be charged to your account, adjusted totherightprice for your country. Your subscription willautomaticallyrenewat its end date. You can stop the automaticrenewal at anytime. Toavoid the renewal, cancel it at least 24hbefore the enddate ofyour subscription. No refund is available forunusedtime.Terms&conditions:https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-terms-conditions/Privacypolicy:https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-privacy-policy/
Convict Conditioning 1.22
Convict Conditioning is a simple, effectivebody-weightworkoutregimen you can do from the comfort of your hometo buildmuscle,get stronger, and lose fat with fast results.WithConvictConditioning, there's no need to go to a gym oruseheavyequipment. With this program, only a few pieces ofequipmentareneeded for you to build muscle in your own home at yourownpace.Thousands of people have purchased the book by Paul Wadeandareincredibly satisfied with the results! The ConvictConditioningappis like having a personal strength trainer at yourservice. Theappwill teach you how to do every Convict Conditioningworkout.Ittells you the order and how many sets and reps you do,andeventracks your progress! FEATURES: ✔ WILL ALWAYS BECOMPLETELYFREE ✔Simple, easy and intuitive design ✔ Uses theConvictConditioningworkout by Paul Wade ✔ Offline photos ofexercises foreasyreference ✔ YouTube videos of exercises in caseyou're stillnotsure how to perform ✔ Records exercise progression,includingsetsand reps - no more pen and paper! ✔ Know whichexercise to doandhow much to lift each workout ✔ Progress bar totrackyourprogression on the four core exercises and twoadditionalexercises✔ No ads ✔ No ridiculous permissions Support Ifyouexperienceissues with the app or have suggestions to improveit,please docontact me and I will try my best to fix the issue! Ifyouenjoyusing my app, please rate it 5 stars to show your support!
Total Fitness Workout Gym App 4.5.16
Lee Hayward's Total Fitness Bodybuilding has beenonlinehelpingpeople Build Muscle & Get Ripped since 1999. Nowwiththe TotalFitness Bodybuilding Workout Gym App sticking toyourworkoutroutine has just gotten a whole lot easier! TheTotalFitnessBodybuilding Workout Gym App is like having aPersonalTrainer inyour pocket. With proven muscle building workoutsfor allfitnesslevels from; Beginner, Intermediate, and Advanced.Everypart ofyour workout is covered - from how to properly warm uptopreventinjury, to getting the most out of your weighttrainingexercises,to improving your flexibility with a completepostworkoutstretching routine. You'll get expert coaching directlyfromLeeHayward with step-by-step exercise instructionthroughourextensive video database showing you how to perform thebestmusclebuilding exercises for each and every muscle groupwithperfectform. The app also comes with a completeBodybuildingNutritionProgram covering the exact foods that you needto eatalong withcalorie calculator formulas that will customize thedietplan foryour body type, activity level, and fitnessgoals.Regardless ifyour goal is to bulk up and gain muscular bodyweight,or trim downand get that lean ripped look, we've got youcovered.Download theTotal Fitness Bodybuilding Workout Gym Apptoday andtake yourstrength and muscular development to a whole newlevel.
1 Rep Max Calculator - 1RM
Calculate your bench press, deadlift, squat,orany other lift one rep max. Simply tell one rep max calculatorhowmuch weight you lifted, how many times you lifted it, and youronerep max will be calculated. One Rep Max Calculator willhaveaccurate one repetition maximum calculations for almostanyweightlifting exercise no matter the type of lift youaredoing.Do you have a unique lift you want to track? Create custom liftsandtrack your one rep max for any exercise. Get a visual of yourhardearned progress with graphs.Calculating your one rep max before attempting it can help keepyousafe. Attempting a heavy back squat without knowing your limitcaneasily lead to injury. This app provides you with astrengthestimate before you attempt your heavy lifts.We've also included a weight percentage quick reference guide.Thisapp is great for powerlifters, olympic weightlifters,andCrossFitters.All one rep max calculations performed using the Epley Formula.Theaccuracy of the one rep max calculations can vary depending ontheweight training experience and muscular composition of theathleteusing the calculator. This calculator is designed towardsseasonedstrength trainers, and those with lesser experience mayfind theiractual one rep maximum is much lower because your nervoussystemcannot handle the stress of a high weight.Lift responsibly. Heavy weightlifting should be performed withaspotter for safety.
