Top 22 Apps Similar to Crossword Climber
Progressive Muscle Relaxation - PMR Pro - English 1.8
SETTING & FEATURES • All exercise forms •SelectBeginner,Advanced or Experienced mode • Set right or lefthanded •Select topractice lying or sitting • Adjust volume ofvoice, music&sounds • Set duration of tension (3-10 sec) • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 5 music tracks & 22 nature sounds•Combine 2nature sounds • Select a gong (sound signal) tostarttensing ABOUTPMR & CONTENT OF THE APP EdwardJacobson'sProgressive MuscleRelaxation (PMR) - also called DeepMuscleRelaxation (DMR) - is ascientifically recognized relaxationmethodthat helps to get intoa state of deep relaxation throughmuscletension and relaxation.PMR is a - scientifically proven -veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement, • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long form of PMR (Basic Form:17Muscle Groups), you canswitch to the short forms with 7 and4muscle groups and finally tothe Mental form: Body Scan. Thenyoucan relax your body evenmentally. ALL COMMON 4 FORMS OF PMR •BasicForm (17 muscle groups)• Short Form I (7 muscle groups) •ShortForm II (4 muscle groups)• Mental Form (Body Scan) forBeginner,Advanced and Experiencedare taught and practiced in thisapp. BASICFORM: 17 MUSCLE GROUPS1. Right hand and forearm 2. Rightupper arm3. Left hand andforearm 4. Left upper arm 5. Forehead 6.Uppercheek part and nose7. Lower cheek part and jaw 8. Neck 9.Chest,shoulders and upperback 10. Abdominal 11. Buttocks and pelvicfloor12. Right thigh13. Right lower leg 14. Right foot 15, 16, 17(->left side)SHORT FORM I: 7 MUSCLE GROUPS 1. Right hand,forearm, andupper arm2. Left hand, forearm and upper arm 3.Forehead, cheekpart, noseand jaw 4. Neck 5. Chest, shoulders, back,abdominal,buttocks andpelvic floor 6. Right thigh, lower leg andfoot 7. Leftthigh,lower leg, and foot SHORT FORM II: 4 MUSCLEGROUPS 1. Bothhands,forearms and upper arms 2. Face and neck 3.Chest, shoulders,back,abdominal, buttocks and pelvic floor 4. Boththighs, lowerlegs andfeet MENTAL FORM: BODY SCAN Guided relaxationthrough thewholebody, starting from the head to the feet. Thisguide is thelaststage of the PMR, in which the perception isdirected toindividualparts of the body without tensing them. Therelaxation isnow onlymental. Soothing imaginations will help you.MUSIC TRACKS&NATURE SOUNDS For all exercises, you can selectamong 5relaxationmusic tracks and 22 nature sounds. The volume canbeadjustedindividually. If desired, the music & sounds canalsobe usedwithout voice to relax or fall asleep. FOR SLEEPINGORRELAXING Allexercises can be used to fall asleep or torelax.DURATION OFTENSION & PAUSES FOR RELAXATION Set yourpreferredduration oftension and relaxation between the musclegroups. TIMERFUNCTIONAfter the end of the exercise an unlimitedtime for themusic /sounds can be set so that the soft music /sounds willdeepen yourrelaxation. In very rare cases (may be:Galaxy S6) Ifthere are anysound issues in standby (timeout), pleaseuse theKeepScreenOnmode. This is initially preset and can (should)bedisabled, if notneeded. LISTEN TO A COMPLETE AUDIO SAMPLEAcomplete audio sampleof the entire exercise "Basic Form" with17muscle groups (Beginnerstatus) is available with the app'sdefaultsettings on YouTube -27min:https://www.youtube.com/watch?v=2iJe_5sZ_iM
Acrodicted 1.0.2
- 140+ poses (most with description) - 380+ transitionsbetweentheposes (100+ with video!) - 9 sequences with videoanddescription!FEATURES - Random Sequence Generator with filterforlength andlevel. - Pose search with filter for base position,flyerpositionand connecting point. - Content shareable (viaeg.WhatsApp,Messenger) - Offline-support (excl videos). This isarandomsequence generator app for acrobatics and acroyoga. Theappuses acollection of poses, transitions and sequences. Theposesform thebase of the hierarchy of this database. All poses canbefilteredby the position of the base and the flyer and theircontactpoint.Every pose has an illustration designed by ©acrodictedandasection with a description of what to do for thebase,flyer.Acrodicted is build to be a digital memory and giveacondensedoverview about crucial points of differentposes,transitions andsequences.
Deeply: Free Meditations For Anxiety And Sleep 2.0.1
✨ Deeply is a 100% Free Meditation App✨ with over 500meditations!Nosubscription. Choose between the different typesofguidedmeditations that Deeply offers: 🧘🏾 Mindfulness - Bestformanagingstress. 🛏️ Body scan - Best for relaxation. 🔆Visualization- Bestto help you to achieve your goals. 🥰Loving-kindnessmeditation -Best to manage anger, conflicts, orfrustration. 🕯️Mantrameditation - A great tool to clear the noiseout ofyourconsciousness. 🧘🏽♀️ Breath Awareness - Best toreduceanxiety,improve concentration, and focus. 🌻 Affirmations -Bestforself-empowerment. Other features: 🎶 A collection ofrelaxingmusicand soundscapes. 📈 Track your daily progress withmindfulness.🚀Optimized to jump-start meditation practiceforbeginners.Meditations are proven to help relax the mind, staycalm,reducestress and anxiety. Spend a few minutes per day usingDeeplyappand discover the life-changing benefits. Start today!SUPPORTUSWe’re constantly working on adding more valuable contentto theappto keep your mind healthy. If you have any feedback,please sendusan email at [email protected]. If you 💗 like ourapp,pleasehelp us out by ⭐ rating the app and 💬 sharing it withyourfriends.
wingwave 1.13.0
You want to reduce stress, inspire success, increase yourgeneralsense of well-being? Wingwave self-coaching enables youtostrengthen your inner balance, your mental potential andyourgeneral performance. Functions: • Use wingwave music foridealinner balance • Use ‚Magic Words‘ to convert stress intopositivetarget energy • Learn about different wingwave exercisesforvarious self-coaching topics Wingwave In addition to itsbalancing,positive melodies wingwave especially takes effect viaitsleft-right beat, which auditively ‚touches‘ the two halves ofthebrain alternately via the headphones thus ensuring idealpulsationof all areas of the brain. Your App provides this effectandaccompanies you in your individual self-coaching. If you wishtointensify the effect, your local wingwave coach will support youintopics such as test fitness, improving performance,confidentappearance, positive motivation, conflict stabilityandcommunication fitness: www.wingwave.com/coaches Severalstudiesconducted by universities show: three to five hourswingwavecoaching can cause lasting positive effects for suchtopics. Allinformation on methods is available atwww.wingwave.comhttps://de-de.facebook.com/WingWaveCoachinghttp://www.linkedin.com/groups?gid=4077094&trk=myg_ugrp_ovrMagicWords Words are the mightiest drugs used by man! (RudyardKipling,author of ‚Jungle Book‘). Make use of the positive powerof wordsfor your wingwave self-coaching! Magic Words combined withwingwavemusic provide support for a presentation, an upcomingtalk, everydaylife such as clearing the desk, improving sportsperformances – andin many other issues. The wingwave App is aproject of theBesser-Siegmund Institute, Hamburg Besser-SiegmundInstitut GmbHMönckebergstraße 11 D-20095 Hamburg Germany Phone: +49 (40) 3252849 - 0 Email: [email protected]:www.besser-siegmund.de Managing Director with powerofrepresenatation: Lola Ananda Siegmund The psychologistCoraBesser-Siegmund and Harry Siegmund have been developingtailor-madeshort-term concepts for the objectives of your coachingandtraining clients from the fields of business, sport and healthatthe heart of Hamburg for over twenty years. More than15specialized books have been published on the work of theinstitutein which the reader can learn about ‚brain-compliant‘andpractice-oriented information on the linking of systemicpsychologywith neuro-biological know-how. The institute has beencooperatingwith various universities for many Years to monitor andtest theapproaches applied. • The BESSER-SIEGMUND-INSTITUT iscertifiedpursuant to DIN EN ISO 9001 for the scope: Execution andconceptualplanning of Training and Further Training • CoraBesser-Siegmundand Harry Siegmund are founders of the wingwavemethods which areavailable worldwide. Both have been awarded as‚Coaches of TopQuality‘ by the Volkswagen Group More informationat:www.besser-siegmund.de and visit the Cora-Blog www.corablog.com
