Top 50 Apps Similar to Plank Workout at Home - 30 Days Plank Challenge
Plank Workout - 30 Days Challenge. Lose weight! 2.0
The plank exercise is an isometric fitness core exercisethatinvolves maintaining a position similar to a push-up forthemaximum possible time. Out fitness app Plank Workout - 30DaysChallenge helps to achieve high result, lose weight and gainasteel abs. Benefits of the Plank The plank strengthens and tonesanarray of muscles found all over your body, includingyourshoulders, arms, lower back and rump, but the primary target istheabs. How to do a perfect Plank The plank is all about posture.Yourweight should be on the balls of your feet and your elbows,withyour hands locked together in front. Keep your back andhipsaligned so you form a straight line from your shoulders toyourankles. Brace your abdominals, and don’t raise or lower thosehips.If even adopting the position for this fitness workoutexerciseproves impossible, start with your knees on the ground.Once youcan hold this bent-knee plank for two minutes, get back onthosetoes. How long should you hold a Plank? Most people don't usethemuscles properly or don't take the right position when they setthegoal of standing for as long as possible. If you can hold theplankfor only one minute, lowering your hips or lifting them toohigh,it is best to reduce the fitness exercise time, but do itright.Time goals for the Plank: * 30 sec – novice * 1 min – average* 1min 30 sec – good * 2 min – very good * 3 min – excellent * 5min –abs workout master * 8 hr 1 min – the official GuinnessWorldRecord for the Plank Complete all 30 days plank workoutchallengesOur fitness app Plank Workout - 30 Days Challenge has 3differentdifficulty levels: Beginner, Intermediate, and Advanced.Aftercompleting a 30 days challenge for a beginner, you can go tothenext level and begin to conquer a new peak. At an advancedlevel,you can challenge your abs. You can also conduct your ownplankworkout training, choosing the time for yourself. Train andPlankto obey you!
Abs workout at home: how to lose weight in 30 days 1.5f4
Movement is life. Without movement life is unthinkable.Researchhasshown that sport and physical activity can help toreduce harmfroma sedentary lifestyle, when we are glued to computerscreens.Manyusers wonder – how to lose weight fast and lose bellyfat athome?If you want to get six pack abs, than you need tostartsculptingthem with the best abs workout at home app forwomenfrom“Everything for people”. Of course, you should followthetrainingprograms developed by our professional fitnessinstructorsin orderto get noticeable results. We have createdsystematicandscientifically-proven training sessions that aresuitable foralllevels, and you can do them at home! Six pack absare impressivetolook at, and often conjure up images of hours spentin the gym–however, obtaining a flat stomach is surprisingly easy,ifyoutrain with our super effective work out app. Flattummyaccordingto your level We have combined the most effectiveabsworkouts,including Captain’s chair and bicycle crunches. Selectatrainingmethod or exercise mode according to your health,fitnessgoals andcurrent level of fitness. Such an individualapproachhelps youlose belly fat and build abdominal muscles in arelativelyshortperiod. Work out plan according to your aim Amazingresultswill beachieved earlier once you set a clear goal.“Everything forpeople”offers three main training sessions: #1 Losebelly fat; #2Flatstomach and hard abdominal muscles; #3 Get sixpack abs.Whetheryou are a beginner or a pro, you can find exercisesthataresuitable for your aims. Step by step, you will get theflattummyyou have been dreaming of! Best abs workout at home forwomenWell,for many women, achieving a lean midsection is noteasy.However,visible abdominal muscles aren’t impossible –it’simportant toperform a range of stabilization exercises as wellastraditionalcrunches, sit-ups and plank. Check our best flattummyexercisesfor women and track them onto your usualroutine.Intuitive videoguide Learn how to perform exercises usingouranimations and videoguides. No equipment or coach needed – youcaneasily do the bellyworkout at home or anywhere! 7, 21 and 30daysprograms “Everythingfor people” helps you set exercise goalsandrefresh your coreroutine by providing systematic 7 days, 21daysand 30 daysprograms. In this section, all exercises are free,andthey willhelp you to lose weight, burn calories, tone yourflatstomach andstrengthen all your abdominal muscles! Why choosebellyworkout athome from “Everything for people”? Main features:-Effective absworkout at home to lose weight and tone yourflatstomach. - Noequipment or coach required – burn belly fat,rockabdominalmuscles and work out with your body weight! - Easy,Mediumand Hardlevels of belly workout exercises designed byprofessionalfitnessinstructors, coaches and experts; - Specialbelly workoutsessionsfor women; - Beginner friendly; - 7 days, 21days and 30daysprograms; - Intuitive animation and video guidance;-Tracktraditional crunches, sit-ups and plank onto yourdailyroutine; -Track your weight loss progress and burned calorieswithaninstalled Tracker; - Customize the installed Reminder inordertoplan your flat tummy training sessions; - Fat burningexercisesandweight loss exercises aimed to bring you a flat tummyand agoodfigure will show you how to lose weight faster. How toloseweight?Do not waste your time on useless fitness methods –downloadbestfemale work out app from “Everything for people” andstartbuildingyour muscles! You will have six pack abs in no time!
Abs Workout 1.20
We have prepared for you a 30-day workout plan, as well as a setofexercises that will create the perfect training for you.Followingthe plan of training, you will tone the Abs, and make yourbodyeven more beautiful. Daily we will increase the load, so donotforget about the rest. Exercises are prepared specifically forthehouse, they can be performed by anyone and anywhere. Withtheseexercises you will noticeably improve the shape of yourabdominals.You can easily keep track of your progress in thestatisticssection, and reminders will help you do not miss trainingand makeyou even more disciplined. Key features: - 30 day Absworkout plan- Create your own training of Abs from the set ofexercises -Animated exercises demonstrations - Description of theexercises -Statistics on the completed trainings and exercises -Reminderabout workout
Lose Weight In 30 Days 2.6
Lose belly fat app consists of belly workout and abs workout,aswellas fitness exercises targeting your lower body, whichincludeships,legs, and butt. None of the workout requireellipticalmachines, soyou no longer have to to the gym, but stillcan trainwith 24 hourfitness. Even though it truly takes a coupleofminutes a day, youare still able to correctly shape yourbutt,hips, booty and bum tohelp you improve the aesthetics ofyourbuttocks . Female fitnessexercise is also included. Learn howtolose weight. Butt workoutexercises and leg workouts werecarefullydesigned in a scientificmanner to help female loseweight, with 30day ab challenge included.We have integratedpictures, animationand description within theapplication for everyleg workouts. Youwill be experiencing anamazing bodytransformation within a fewweeks. 💪 Key Features: √TotallyDefinitely 100% FREE! No lockedfeatures √ Various workoutsfor 30days √ Video exercisedemonstration √ Fast and effectiveweight losstraining √ Weightloss progress √ Statistics on thecalories burned√ Graduallyincreases exercise intensity √ 3difficulty levels √ Noequipmentneeded √ Suitable for beginners √Only few minutes a dayOur apphas belly workout and abs workout andfitness exercises onyourlower again, hips, legs, booty and buttfurther to completebodyhealth sports. None of them requireelliptical machines, whichdono longer now require sessions to gymthe least bit with 24hourfitness. Even though it truly takes acouple of minutes a day,it'smiles capable to correctly tone yourbutt, hips, booty and bumtohelp you get big buttocks exercisetogether with femalefitnessbuttocks exercise. Learn how to loseweight, butt workoutexercisesand leg workouts which can be designedto make certain tohow tolose belly fat for women in a scientificmanner with 30 dayabchallenge. Have study unique steps mounted inpictures,animationand description for every leg workouts to loseweight. Youwill beexperiencing amazing deal of alternate to yourframe in onlysomeshort weeks. Are you looking for female fitnessapps? Downloadnewworkout female apps and change your body shape infew weeks.
Lose Weight At Home 2.2
"Lose weight at home" - is an application designedspecificallyforyou to train at home, and quickly lose weight.Women's traininghasnever been so easy, just follow the animation onthescreen,performing the commands of the voice assistant, and inaweek yourbody will be noticeably transformed. If the animationdoesnot givea complete picture of the exercise, you can alwayswatchthe videowith the implementation of this exercise.Performingworkouts, youwill definitely bring your body in order.Theapplicationimplements a nutrition plan with which yourworkoutswill beeffective. In addition , there are statistics so youcanmonitoryour progress. The workout in the app is designed for30days,however you can continue to use as much as you need. Tomakeitmore enjoyable to train, there are achievements thatwillmotivateyou. It should be remembered that home fitness has anumberofpositive aspects. The first and most important is a goodwaytokeep yourself in good shape, especially relevant for thosewhofindit difficult to find time for a gym or gym. Exercisesaresimpleand the strength of everyone who has the desire to lookgood.Andmost importantly, it's a great and safe way to burncalories.Manygirls who have successfully lost excess weight, beganto beengagedat home. To do this, it was enough to repeatedlyperformtheir ownsquats, push-UPS, bends, following a certain plan.Most ofthesimple but effective exercises that require nothing but aMat,afree part of the room 2 by 2 meters and diligence. Hometrainingisquite useful and effective. In addition, the applicationallowsyouto save a lot of time on trips to the gym, thushavingtheopportunity to save. Looking for a weight loss app? Wanttoloseweight fast? "Lose weight at home" will help youloseweightquickly. We advise you to try it now, and you willbesatisfiedwith the result.
Abs workout: how to lose weight and belly fat 1.5f6
Movement is life. Research has shown that sport andphysicalactivitycan help to reduce harm from a sedentarylifestyle, whenwe are gluedto computer screens. How to lose weightfast and losebelly fat athome? If you want to get six pack abs,than you needto startsculpting them with the best abs workout athome app forwomen from“Everything for people”. Of course, youshould followthe trainingprograms developed by our professionalfitnessinstructors in orderto get noticeable results. We havecreatedsystematic andscientifically-proven training sessions thataresuitable for alllevels, and you can do them at home! Six packabsare impressive tolook at, and often conjure up images ofhoursspent in the gym –however, obtaining a flat stomachissurprisingly easy, if you trainwith our super effective workoutapp. Flat tummy according to yourlevel We have combined themosteffective abs workouts, includingCaptain’s chair andbicyclecrunches. Select a training method orexercise modeaccording toyour health, fitness goals and currentlevel offitness. Such anindividual approach helps you lose bellyfat andbuild abdominalmuscles in a relatively short period. Workout planaccording toyour aim Amazing results will be achievedearlier onceyou set aclear goal. “Everything for people” offersthree maintrainingsessions: #1 Lose belly fat; #2 Flat stomach andhardabdominalmuscles; #3 Get six pack abs. Whether you are abeginneror a pro,you can find exercises that are suitable for youraims.Step bystep, you will get the flat tummy you have beendreaming of!Bestabs workout at home for women Well, for many women,achievingalean midsection is not easy. However, visibleabdominalmusclesaren’t impossible – it’s important to perform arangeofstabilization exercises as well as traditionalcrunches,sit-upsand plank. Check our best flat tummy exercises forwomen andtrackthem onto your usual routine. Intuitive video guideLearn howtoperform exercises using our animations and videoguides.Noequipment or coach needed – you can easily do the bellyworkoutathome or anywhere! 7, 21 and 30 days programs“Everythingforpeople” helps you set exercise goals and refresh yourcoreroutineby providing systematic 7 days, 21 days and 30daysprograms. Inthis section, all exercises are free, and theywillhelp you tolose weight, burn calories, tone your flat stomachandstrengthenall your abdominal muscles! Why choose belly workoutathome from“Everything for people”? Main features: - Effectiveabsworkout athome to lose weight and tone your flat stomach. -Noequipment orcoach required – burn belly fat, rock abdominalmusclesand workout with your body weight! - Easy, Medium and Hardlevelsof bellyworkout exercises designed by professionalfitnessinstructors,coaches and experts; - Special belly workoutsessionsfor women; -Beginner friendly; - 7 days, 21 days and 30daysprograms; -Intuitive animation and video guidance; -Tracktraditionalcrunches, sit-ups and plank onto your dailyroutine; -Track yourweight loss progress and burned calories withaninstalled Tracker;- Customize the installed Reminder in ordertoplan your flat tummytraining sessions; - Fat burning exercisesandweight lossexercises aimed to bring you a flat tummy and agoodfigure willshow you how to lose weight faster. How to loseweight?Do notwaste your time on useless fitness methods – downloadbestfemalework out app from “Everything for people” and startbuildingyourmuscles! Get a free trial period and then - get apaidsubscriptionand access to all exercises. If you suddenly wanttotake a break,you can always unsubscribe to get back totrainingafter some time!You will have six pack abs in no time!
Lose Weight in 30 Days-Weight Loss for Men 2.1.2
Lose weight, burn fat and calories at home with the best weightlossapp for men! Easy and effective whole body fat burningworkouts,belly fat burning workouts are suitable for both beginnerand pro.Find the best exercises for your level. With belly fatburningworkouts, lose belly fat in 30 days! Take a few minutes aday toworkout. Full body home workouts for men are all differentanddesigned by a professional trainer. This weight loss for menworkoutapp provides you different exercises for leg exercises,armexercises, abs exercises and chest exercises for men. No gym,noequipment needed. Exercise with your bodyweight and burncalories.Burn fat, build muscle at home. Track burned calories,dailyreminder feature will motivate you to workout daily.Bettermotivation, better results! WHY Nexoft Mobile's "Lose Weightin 30Days-Weight Loss for Men" App? -All fat burning exercisesaredesigned by professional trainer -Daily exercises for abs,chest,arms and legs -Lose weight fast at home workouts for all bodyparts-No equipment needed, bodyweight workout -Customize yourownworkouts -Fast weight loss exercises that can be doneeverywhere-Calorie tracker for motivation -Daily reminder so youwill neverforget to exercise -Video instructions with a personaltrainercoaching you -Stretching exercises before workout -Free,easy,quick and effective exercises -Full body workouts, absworkouts,chest workouts, arm workouts, leg workouts, fat burningexercisefor male -30 day weight loss challenge This best weightloss bodyfat burning workouts app will help you lose weight fast,burn fatand build muscles. Home workouts for men helps you losebelly fatand get abs just in a few weeks! HIIT(high-intensityintervaltraining) workouts specially crafted by a professionaltrainer willmaximize your fat loss. Weight loss is no longer hard.It is now soeasy, quick, also FREE with this best at home fitnessapp for men.Download NOW Nexoft Mobile's fat burn exercise app"Lose Weight in30 Days-Weight Loss for Men" for the best results!
