Top 50 Apps Similar to Moodpresso: Fun Self-Care
Zenfie, Mindfulness Meditation 2.2.15
Zenfie is an app to learn and practice mindfulnessmeditation.UseZenfie to discover or rediscover mindfulnessmeditation:rest,relax, better manage your stress, be more presentandimproveconcentration on a day to day basis. The discoveryprogrammeoffersyou ten different ten minute sessions, completelyfree. Sofor 10ten days, Zenfie will become your partner with adailyguidedmeditation session. Some of the themes covered intheseinitial 10meditation sessions which help you be more zenandimprove rest andrelaxation include: meditation positions,bodymaps, attention tobreathing, awareness of sensation andfeeling,letting go, innerpeace... Once you complete themindfulnessdiscovery programme, youwill be able to continue yourmindfulnessmeditation with Zenfie(through the Initiation and thenAdvancedmodules). The practice ofmindfulness meditation has beenrecognisedand validated bynumerous scientific studies: meditationis one ofthe best naturalmethods of combatting the effects ofstress andimproving rest andrelaxation. What’s more, meditationoffersexcellent results forthose suffering from sleep or moodproblems,as well as depression.After two to three months ofregularmeditation, significanteffects can be seen, bothpsychological andphysical. This simpleactivity, brought to yoursmartphone byHeadspace, requires timeand dedication, butsignificantly improvesquality of life. It willhelp you toappreciate good times, to takestock when times aretough, to feelmore relaxed and to stay orbecome zen, whatever thecircumstances!Zenfie will be by your sideto help you reach yourpersonal goals,with its guided meditationmodules in English.Zenfie will becomeyour partner in meditationand in: - Letting go- Sleeping better andreclaiming sleep -Improving rest andrelaxation, better managingstress - Improvingself-confidence -Improving your interpersonalrelationships -Improving yourconcentration in sports - Unguidedmeditation withrelaxing music AZenfie Kids module: “Meditation forKids” is alsoavailable forchildren between 3 and 6 years old, as isa ZenfieJunior modulefor children between 7 and 14. As well as thestep bystepmindfulness meditation learner programme, practiceandtailoredmodules, Zenfie also comes with several guidedsessionswhich youcan go through as many times as you like. Forexample: -Rest andrelaxation session - Imminent stress SOS session- Wake upsessionto start the day on the right foot - Before bedsession -Musicalsessions We are regularly expanding the Zenfiemeditationoffering.You can also access our online community, andcontributetopicsthat matter to you, which will help us to developnewmindfulnessmeditation sessions better tailored to your needs.WithZenfieinstalled on your smartphone or tablet, you candownloadthesessions and meditate wherever and whenever you want.You canevenmeditate on public transport! About the author JeanDoridot isaFrench psychologist, specialising in personaldevelopment.Authorof a number of reference works, and with hundredsofthousands ofviews on YouTube, you will be accompanied by Jeanineach of theguided sessions he has created. Rest, relaxation,zen,letting go,stress management, concentration: greatmeditationsessions withZenfie!
TOBEE mindfulness coach 1.0.10
By using the TOOBEE application for less than a minute aday,youwill become a more relaxed and positive person over thelongterm.(Step by step, day by day, you will feel better)Toobeereminds youto take regular short breaks, to take a breath,smileand enjoy apositive affirmation to feel good every day.Toobeeturns yourphone into a free wellness coach using a methodbased on4recognized personal development principles that willhelpyoubecome positive and relaxed, the way you always wantedtobe.Easily put in place new habits by encouraging yourself to:-havegratitude - experience love for life - be relaxed -haveselfconfidence Why does it work ? A reminder to take a shortbreakIttakes just a few seconds to set up, and then you canforgetaboutit: TOOBEE coaches and supports you. Embracetheseregularreminders throughout the day. Each short moment allowsyouto bemindful and recenter yourself. This Kaizen method takesjust afewseconds. With a few small steps each day, you will starttofeelbetter. Breathing and smiling Breathing, listening toyourbody,being Mindful and recentering yourself. A deepabdominalbreathrelieves stress. Add a smile. You're already feelingbetter.Theamazing power of words Words and thoughts are magical.Byrepeatingpositive affirmations to yourself, you willstartbelieving in themand quickly start to embody them! That's thepowerof positivethinking and visualization. Consistency getsresults Theregularityof the reminders allows you to establish newhabits, atyour ownpace. Your daily perseverance is key for this towork. Feelthechange. Try to do your best every day, as encouragedby MiguelRuizand the 4 Toltec Agreements. There is even morewithToobeepremium: ToobeeMe is unique and personalized What wouldyoulike todo? Choose among the 31 positive affirmations intheapplication’s4 categories: select your favorites, and then usetheone that ismost appropriate for your current state of mind. Doyouneed to becalm? confident? joyous? hopeful? Your choice isthere.Do you wantto write your own unique, personal affirmations?Youknow what willwork best for you for any given point in yourlife.So go ahead andwrite it! Looking to change the default Tibetanbowltone? You havea choice between a joyous bird, a soft flute,anintense gong or aquiet bell.
Healing Sounds, Binaural Beats, & Sound Therapy 2.8
Heal your mind and soul with transcendent sounds waves withhealingfrequency in our Sound Therapy app. Listen to binauralbeats,solfeggio frequencies, meditation sounds, and more. If you’veneverheard about healing sound therapy, this is the perfect placetotry. We have popular relaxing sounds such as nature sounds ormusicfor yoga. We also have more specialized sound waves fortherapysuch as solfeggio frequencies, Tibetan Signing Bowl, OhmMeditationMantra, Binaural Beats and so much more! What are thebenefits ofsound therapy? Aside from the well-known effects suchasanti-stress, anti-anxiety, relaxation, and sleep aid, therearemany more benefits that you will get from meditating andlisteningto certain sounds and waves. These sounds improve yourcognitivefunctions such as learning, creativity, andconcentration.Transcendent sounds like Ohm Meditation Mantra,Tibetan Singingbowl, music for Yoga, and Solfeggio frequencies willboost yourspirituality, intuition, and bring you positive energy.You caneven feel the direct effect on your body such as increasedenergy& stronger immune system. Simply open our app and choosetheeffect you need and we will play the healing sound waves foryou.FEATURES OF HEALING SOUNDS, BINAURAL BEATS, & SOUNDTHERAPY: •Huge collection of sounds with healing frequency forvariouspurpose • Five types of Sound Categories. • Enroll in SoundTherapyCourses to increase your knowledge • Great interface andappdesign. • Easy browsing. Simply select the category &effectyou desire. Healing Sound Waves Categories: 1. Binauralbeats:Theta Beats, Delta Beats, Alpha Beats, Beta Beats, GammaBeats 2.Solfeggio Frequencies: Chakras, Healing, Cosmic Octave, andAngelicScale 3. Instrumental Sounds: Tibetan Singing Bowl, Chimes,MelodicDrums, Kalimba, & more. 4. Noise Therapy: Nature Sounds,UrbanSounds, Wildlife Sounds. 5. Meditation Sound: OhmMeditationMantra, Music for Yoga, Relaxation, Guided Meditation.So, what areyou waiting for? Download Healing Sounds, BinauralBeats, &Sound Therapy now. Listen to the sounds with healingfrequency andheal your mind, body, and soul. --- Please help usreach a wideraudience. Share this beneficial app to your friendsand family sothey can also enjoy the benefits of therapeutic soundsforwellness. Rate and review Healing Sounds on the Playstore!
