Top 20 Apps Similar to Yoga For Handling Stress
Yoga.com 1.6.9-google
The world's favorite and the mostadvancedmobile yoga studio to date! Enjoyed by over 7,000,000fansworldwide.Yoga.com is beautiful, simple and delightful to use. 289 posesandbreathing exercises, all shown in stunning HD video, make itthelargest database of yoga poses. Search for poses by skilllevel,your fitness goal or by type.37 Programs Pre-Installed- Individually designed for better health and wellbeing- Suitable for all levels, beginners, intermediateandadvanced- 4 soothing breathing exercises to aid relaxationandmeditationsFEATURES:- 289 poses and breathing exercises- 37 predefined programs- HD Video demonstrations for all poses- 3D muscle images for every pose
Relax Lite: Stress Relief 4.9.1-lite
** Voted Top Mind & Body App of 2014 by LeadingDoctors**Effective and rapid stress relief in 5 minutes. De-stresswithourguided breathing and meditation exercises that use calmingmusictopromote relaxation. It’s an ideal stress managementtool,beingsimple and intuitive. Finding time to relax can beverydifficultfor most people. Our app can be easily integratedintoyour dailylife. ""Relax"" by ""Saagara"" enhances the way youfeeland leavesyou with more energy, stamina, and focus. The moreyouuse it, thebetter and more effective the results. UNIQUEFEATURES -Music cuesthat use distinct tones for each phase ofbreathing. - Astructuredcourse that gradually reduces yourbreathing rate as youprogressthrough the sessions. - GuidedMeditation features an 8minutesession that focuses on differentparts of the body. -Beautifulgraphics - Quick start feature -In-app purchase opens upeven morefeatures including Intermediateand Advanced BreathingSessions,and a 12 minute Guided MeditationSession. HEALTHBENEFITSPracticing deep breathing for only 5 minutesa day canreducestress and stress-related illnesses. Practicingdeepbreathing hasthe following benefits: 1) Has an almostimmediaterelaxing effect.2) Improves focus and reduces anxiety. 3)Lowersblood pressure andheart rate naturally. 4) Improves staminaandfitness by optimizingthe usage of your lung capacity. 5) Worksas asleep aid for peopleaffected with Insomnia. 6) Helps inpainmanagement. 7) Helps inmanaging Headaches and Migraines. WHOWOULDFIND THIS APP USEFUL A)People interested in Meditation: Theguidedbreathing exercises arenot only a great form of breathmeditation,but also extremelyuseful in regulating your breathingduring othermediationtechniques. The guided meditation is based onYoga Nidra.YogaNidra is a systematic multistage set ofrelaxationtechniquesdesigned to induce deep meditative state. YogaNidratechniqueshave been extensively studied and are used to treatPTSD,anxiety,depression and insomnia. B) If you have Panic Attacks:Ourguidedbreathing when used with the quick start function isanextremelyrapid and effective technique to help you manageyourpanic attackand it can used anywhere. When used with headphonesyoucandiscretely handle your panic attack almost in any settingfromtheoffice, coffee shop, in the park, on a bus, or while flyinginaPlane. C) If you suffer from Insomnia: Theguidedbreathingtechnique is very effective in dealing withinsomnia.Alway use thesame music style to guide the breathing whenusing theapp forinsomnia. the more you use the app the moreeffective itwill be. Aguide to how to use this app for insomnia canbefoundat:http://www.saagara.com/learning-center/guide-to-better-sleepD)Ifyou have a stressful lifestyle or job: Both the guidebreathingandguided meditation will quickly help re-center andrelaxyou.**Available in English, French, and ChineseLanguages**ClassicMode is available in the Settings for theclassicbreathingexercise view. Visit our website formoreinformation:http://saagara.com Make sure you check our ourlearningcenter fortips on yoga, diet, andbeingmindful:http://saagara.com/learning-center Recommended byLeadingDoctorshttps://www.healthtap.com/apps/2279
Relax and Sleep for everyone 5.0.6
The application "Relax and Sleep for everyone" is an effectivetoolfor rapid stress relief in a few minutes, relax and sleepreally.Used to manage anxiety and personal balance, thisapplication is anessential tool for modern life. For all those whoare subjectstress and sleepless because of the many daily tasks,this appprovides relaxation therapy that really works.Our application can be easily integrated into your dailylife.The app will help you to have a focused mind, less stressandbetter Sleep. The more you use, the better your results will beandthe more effective.Allows you to relieve your mental and physical stress. Thankstothe colors of chromotherapy can benefit from theirtherapeuticproperties. In addition to the colors you can selectmore than 40Melodies and sounds to listen to while very relaxingtherapies,transforming your room, your office or the environment inwhich youspend your holidays in a pleasant Living Colours. All thiswithjust one click.Sit back and enjoy the pleasure of relaxing! This applicationispractical and functional because you can take it with you anduseit in any situation with a simple click.Use it also in many other situation such as whileexercising,during your yoga meditation sessions, while massaging,during aquick nap or even to help your baby fall asleep faster!WHAT IS THE APPLICATION?- CHROMOTHERAPY - a full-service spa with colors and soundsthataccompany your moments of relaxation. Sit back in a dark roomandstarts chromotherapy, you'll turn your room into arelaxationcenter. Be accompanied by more than 30 songs chosen foryourphysical and mental well-being.- SOUNDS - a faithful reproduction of the sounds thatnatureoffers us every day. The sounds are accompanied by animatedimagesthat stimulate your well-being and activate the innateprimordialmemory of nature.- REST AND MEDITATION - Binaural tones application hasseveralfunctions that stimulate mental activity, concentration,deepmeditation, Relax, dream and Sleep. For a correct use isessentialto use headphones connected to your device.- BREATH RELAXATION - Have you ever paid attention toyourbreath? Very likely it is shallow, fairly rapid and irregular,mostof us, in fact, is used to "shallow breathing" and only 20% ofhislung capacity.With this application you'll get used to breathe properlycomingquickly to a state of physical and mental well-being.- HERBAL TEA - Everything you need to know about theworld'soldest drink Relax. Property, explanations, mistakes toavoid andtips on the use of herbs and preparation of herbal tea.All thisand more in this comprehensive guide dedicated to herbalteas. Forbest Sleep.- ALARM CLOCK - For a relaxing awakening with the 7primarycolors of light therapy, an alarm is fully configurable.102 HIGH QUALITY WHITE NOISE AMBIENT SOUNDS & MELODIESRelax Melodies, Celtic music, Gregorian chanting,Sleep,Carillon, River, Ocean, Wind, Flute, Rain, Birds, MusicBox,Lounge, Waterfall, Thunder, Zen, Campfire, Melody, Nightmelody,White Noise, Urban Rain, Cavern, Medieval, Toskana, SlowWaves,Heavy Rain, Rainy Day, Afternoon, Rainstorm,Underwater,Underwater, Seaside, Rain on Roof, Humming, GrandfatherClock,Frogs, Thunder Storm, Monk Chant Melodies.New! We've added lullabies for your babyAds Free, No Ads!!!Features:-install to SD card-different nature sounds-count Down Timer for music relaxation therapy-beautiful wallpaper for each sound of nature-meditation music run in background-relaxation for human brains-only good quality nature sleep sounds-best relaxing sounds of nature Free App-sounds of the season-sounds of the city-ambient soundsFollow us on:-Blog: http://relax-chromotherapy.blogspot.it/-Facebook: https://www.facebook.com/relaxChromotherapy
10 Daily Yoga Poses 1.0
Using this app will help you to relievestress,get flexible and calm your mind. The daily yoga routinecontains 10poses or exercises. Do it daily to create a toned,flexible andstrong body. Yoga helps you to look and feel youngerthan your age.Improve your athletic performance. Doing yoga dailyis good for yourbody.Doing the yoga workout will make you feel stronger,healthier,improve energy and control weight. Working out benefitsevery partof the body. Total body fitness workout. Full completeyoga bodytraining with log.***FEATURES***- Free and Simple- 10 Yoga Poses- Workout Log- Set Reminder- Total FitnessThe yoga workout routine contains boat pose, bridge pose,chairpose, child's pose, cobra pose, cow pose, downward facingdog,standing forward bend, plank and upward extended feet.
Pocket Yoga
With Pocket Yoga you can keep up withyourpractice at your own pace in the comforts of your own home.Simplyroll out your mat, place your device in front, and PocketYoga willguide you through your entire session.Choose between 27 different sessions of varying durationanddifficulty. Learn the poses with the pose dictionarycontainingdetailed explanations of the correct posture, alignment,andbenefits.Features:• Detailed voice and visual instruction guides you througheverypose, including each inhalation and exhalation.• Over 200 beautifully illustrated pose images with correctpostureand alignment.• Dictionary of poses containing the descriptions and benefitsofeach pose.• Unlock new environments as you progress in youryogajourney.• Quickly preview a practice to see if it's right for you beforeyoustart.• Maintains an ongoing log of all your yoga practices to trackyourprogress.• Practices designed by experienced yoga instructors.• Play music from your music library in place of thedefaultmusic.Accolades:‣ Listed among the “15 Best Beauty Apps” - InStyle‣ Selected by CNN as one of the "10 great mobile health apps"
Simply Yoga Free 6.38
Simply Yoga is your own personalyogainstructor. The app contains a 20, 40 and 60 minute yogaroutinethat step you through each pose. Each pose is demonstratedby acertified personal trainer, so simply choose your workoutlengthand follow along in the comfort of your own home!FEATURES:• Level one 20, 40 and 60 minute workouts• Great for both men and women• Video demonstrates how to get into each pose• Audio instructions for entire routine• 30+ poses• 3 predefined routines>>> Featured in WIRED magazine!!!If you like Simply Yoga FREE, check out the full versionwhichfeatures:• A second set of workouts (Level 2)• Create custom routines from all poses• Landscape mode• Ad-free>>> Want more workouts? Also check out the "DAILYWORKOUTS"full version app for multiple workouts including ab, arm,butt,cardio, leg and full-body routines. Daily Workouts now alsohasPilates, stretch, kettlebell and ball workouts and more!
Pacifica - Stress & Anxiety
Stress, anxiety, and depression can get intheway of you living your life. Pacifica givesyoupsychologist-designed tools to address them based onCognitiveBehavioral Therapy, mindfulness meditation, relaxation,andmood/health tracking.Stress, anxiety, and depression are caused by an ongoing cycleofnegative thoughts. Thoughts cause physical feelings andemotionswhich cause actions. Pacifica helps break this cycle usingtoolsthat target each of its components. Day-by-day, you'll learntomanage stress, anxiety and depression at your own pace. We’renotabout quick-fixes or false promises. We are about real progress,aday at a time.#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety#1 - Forbes' 4 Technologies Innovating in Mental HealthRELAXATION & MINDFULNESS MEDITATION AUDIO TOOLSCalm down in moments of stress or anxiety using one ofPacifica’s25+ audio exercises, including deep breathing, musclerelaxation,positive visualization, mindfulness meditations, andmore. Theseactivities are set to relaxing soundscapes like oceanwaves orthunderstorms.GUIDED SELF-HELP PATHSOur psychologist-designed Paths include audio lessons andhelpfulactivities to help you with stress, anxiety, or depression.Theseinclude an introductory Path, two Paths focused on CBT, andamindfulness Path.MOOD TRACKERRate your mood and feelings throughout the day, and addspecificnotes (the situation, the trigger, etc.) so you can noticepatternsand see improvement over time.THOUGHT RECORDING, JOURNALING & ANALYSISUse Pacifica’s psychologist-designed thought analysis tools tolearnhow distorted thinking patterns contribute to your anxiety.Pacificauses CBT techniques to help you to think in a morebalanced way,which helps break the negative thought cycle.DAILY CHALLENGES & GOAL TRACKINGPacifica uses CBT techniques to help you to face your anxiety,oneday at a time, and gradually work toward your long term goalsviadaily challenges.HEALTH TRACKERSet and track daily health goals for habits that affectanxiety(exercise, sleep, caffeine, alcohol, etc.). Learn which ofthesetrigger your anxiety based on patterns in your mood.Exercise,sleep and caffeine can also be populated using the AppleHealthapp.COMMUNITIES & GROUPSYou aren’t alone in this. Share stories, advice and morewithPacifica’s peer-support community.PACIFICA FULL ACCESS PRICING & TERMSPacifica is free to download and use. Pacifica Full Accessallowsfor unlimited use of the suite of tools and is availablethrough anauto-renewing subscription. There are two options:1 month: $5.991 year: $35.99These prices are for United States customers. Pricing inothercountries may vary and actual charges may be converted toyourlocal currency depending on your country's residence. Paymentwillbe charged to your Google Play Account at confirmationofpurchase.Your Pacifica Full Access subscription will automatically renewatthe end of each term and your credit card will be chargedthroughyour Google Play account. You can turn off auto-renew at anytimefrom your Google Play account settings but refunds will notbeprovided for the unused portion of the term.Need help with the app? Please email [email protected] OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.html
Yoga For Beginners 2.0
Best Yoga Tutorial For BeginnersYoga poses are good for physical and mental health.Welcome beginners! Our Yoga for Beginners guide will give youallthetips, guidelines and recommendations you will need tostartasuccessful yoga practice.This application contains 8 essential exresise or poses ofyogawithpicture n steps to be followedThese 8 exercises will help you achieve your aim to havewelltonedbody.All the exercises are followed with their benifitsandrestrictionsthat should be taken care off.The exercises will help you achieve:* Flat stomach* Slim arms* Sexy legs* Smaller waist* Better digestion* Better blood circulation etc.
Quick Stress Relief 1.0
This is a FREE plugin of Daily Yoga anddoesnotopen on its own.Please install the main app 'Daily Yoga' before using this plugin:Storelink:https://play.google.com/store/apps/details?id=com.dailyyoga.incEffects:- Relaxes the body. Stretches your stiff muscles.- Relieves brain tension. Activates your inner energy.- Releases stress. Eases your anxiety & depression.Tips:- After practicing, having a hot bath and an oil massagewouldbemuch more favorable.- Before sleep, playing a piece of light music guarantees youatightsleep.Office workers, heads up. Sedentary lifestyle slowlyendangersourhealth in a dreadful but indistinct way. Feelexhausted afterwork?Too stressful to sleep? Losing your appetite?Don\'t worry.Let themagic power of yoga heal you.This stress relief sequence is great for a tired body andabusymind. It stretches your whole body, calms your nervoussystemandshift your anxiety into positive energies.Let go of your worries and inhibitions. Openyourheart.Enjoy!
Stress Reliever - Letting Go 2.0.0
Quickly Learn How To Beat Stress AndTakeControl of Your Life!Don't let daily stresses pull you off course. With therightattitude, you can re-gain control over your finances, yourfitnessroutine or health, and your relationships.It's hard to say exactly what the worst part aboutstressactually is. Is it the frustration, anxiety, and headaches?Is itrandomly snapping at innocent — and, occasionally, guilty—coworkers and loved ones? Is it sobbing quietly behindcloseddoors?The point is, stress attacks us in all sorts of ways, whichmeansthat if you want to control it, contain it, and conquer it,then youneed to fire back in kind. That's essentially why wecreated theworld's #1 stress reliever app called "Letting Go" —proven to helpyou take back your mental and physical health onceand for all.Designed by amazing licensed Hypnotherapist Dolor Söderbomtorelieve both chronic and frequent stress effectively. You willfeelthe improvements in your mental clarity and focus, as wellyourability to overcome anxiety by yourself within a very shorttimeperiod.Your all-new Letting Go app is enriched with user friendly,andeasy-to-follow stress management steps. This means that youwillyield maximum results with minimal effort. All you need to doislisten to the magical voice of Todd Mclaren on a dailybasiscontinuously for 30 days. Now, who is Todd McLaren? He'sanaward-winning professional who has voiced over 5000 radio andTVcommercials and done promotional campaigns for NBC, ABC, andFoxTVnetworks, as well as a number of cable channels. With ourguidedtechniques, and his smooth and effortless voice, you will beableto relax, unwind, and create a clam environment to overcomeanxietyand stress.WARNING: For your safety, please do not use this app,whiledriving or operating machinery. Instead, set a time andlistenprivately with headphones for a swift and peacefulresponse.Inside this FREE app (and once you feel the benefits ofthisstress relieving tool), you will have the ability to buy thedeeperversion. This remarkable extended version is approximately 29minlong and will give you a deeper experience of tranquility.*** WITH THIS EFFECTIVE, AND POPULAR APP, YOU CAN:- Relax as you are guided step-by-step through somepowerfultechniques- Instantly reduce any tension that you have mentallyorphysically- Easily improve the quality and duration of yournight'ssleep- Eliminate stress symptoms such as headaches, backaches,andmuscle aches- Strengthen your immune system so that you feel healthierandhappierAnd much more!For relaxation and healing, download this app, and bringyourselfback into balance!
Natural Stress Relief Hypnosis 1.0
About Natural Stress Relief HypnosistoEliminate Personal and working StressThis powerful stress relief hypnosis is created byElizabethHarford, licensed UCM minister since 1993 andcertifiedhypnotherapist by the "The National Guild Of Hypnotists"in2001.Stress can be caused by so many factors in life. And there aresomany levels of stress, ranging from very mild toexcruciatinglysevere. Stress negatively effects everything fromyour bloodpressure and heart rate, to your eating habits, abilitytoconcentrate, irritability with family and loved ones, etc.And all that can lead to low self-esteem. That in turn canleadto depression or anger affecting your career andyourrelationships.So what do you do about it? Avoid stress? How?You need to overcome stress. You need stress management.Everyday life causes stress! Things like waiting in line,trafficjams, work stress, being in debt, and even poor health allcausestress. The list of things that bring it on is endless.Learning about managing stress and coping with it is thekey.Some people go to the extremes of needing drugs to relievestress,and many choose psychotherapy. The cost and side effects ofeitherof those can create more stress than they relieve! It seemslike anever ending battle.Good news is, there's hypnosis to help reduce stress andmanagestress.Hypnosis trains the mind to relax more easily and handlethingsin stride, and it's all as easy as flipping a switch to turnon alight. It really is that simple and easy, because that'sallhypnosis does!It simply flips a few subconscious switches that arealreadythere, just not turned on yet! And all you have to do is laybackand allow yourself to be taken there, to a place where youarestress-free and feel great.You're just an hour away from feeling and seeing the futurewiththe stress-free you in it!The Natural Stress Relief Hypnosis App will train you tohandlestress in a different way. The relaxing way.It will help you learn the skill of deep relaxation, which issoimportant for stress reduction and overall health and wellbeing.You can actually feel the stress leaving your body, as if itwerecoming right out of your pores.Hypnosis simply works, and this app make it work for you!Theyare very relaxing, and yet uplifting at the same time.This hypnosis audio used to be sold in a CD for $30 but youcannow get it for free.Download Natural Stress Relief Hypnosis App today. You canmanagestress. Don't let it manage your life.****************************************What Is Hypnosis In General****************************************Hypnosis is a state of heightened suggestibility, allowingthesubconscious mind to accept suggestions easily, while inhypnosis.Habits that one has had for a long time can beeliminatedaltogether, or they can be changed to healthier and morebeneficialchoices.Hypnosis has highly positive results. In fact, scientistssaythat we use less than 10% of our potential - that beingourconscious mind-- the other 90% being our subconsciousmind.Hypnosis taps into the subconscious mind, unlocking it.Getting ridof the habits and problems and replacing them with new,positivelifestyle changes.Hypnosis can benefit everybody in every walk of life andproven.It helps to make everyone the best they can be at whateverthey aretrying to change or challenge in life.Try the Natural Stress Relief Hypnosis App today!
